Aliyense amalota usiku uliwonse. Ndipo lingaliro lirilonse liri ndi tanthauzo, uthenga wapadera wochokera kwa osakomoka. Maloto amatha kukulozerani kuzinthu zina kapena kusintha moyo wanu.
Maloto amatha kukuchenjezani za zoopsa kapena kukhala gwero la kudzoza kokongola. Ndicho chifukwa chake ndizochititsa manyazi ngati muiwala cholinga chanu, koma kukumbukira sikophweka. Koma mutha kuyeseza kukumbukira ukwati.
Ndikudziwa nambala yomwe, mwanjira iliyonse, imandipatsa zotsatira zachangu.
Langizo 1: Onetsetsani kugona mokwanira usiku
Zikumveka ngati khomo lotseguka, koma ndichikhalidwe chenicheni kuti mutha kukumbukira maloto anu: tulo tabwino, tomwe timakhala tulo tofa nato.
- Onetsetsani kuti muli ndi nthawi yokwanira yogona
- Onetsetsani kuti muli chete mkati. Chotsani nkhawa zanu masana momwe mungathere. Kusinkhasinkha kungakuthandizeni ndi izi
- Onetsetsani kuti mulibe zosokoneza zambiri mozungulira inu (wailesi yakanema, mabuku, chakudya)
- Perekani chipinda chatsopano, chokhala ndi mpweya wabwino
- Musamawonere makanema osangalatsa, musamawerenge mabuku olimbikitsa, komanso musamamvere nyimbo zolemetsa musanagone. Inde, palibe cholakwika ndi nyimbo zotsitsimula kapena kuwerenga masamba angapo m'buku labwino musanagone.
- Osapita kukagona ndi chakudya chokwanira. Chakudya chomwe mumadya musanakagone, sichimagaya kwenikweni. Ndizolemera pamimba ndipo zimatha kusokoneza tulo ndi maloto anu.
Langizo 2: Khalani olimbikitsidwa
Muyenera kuganiza kuti maloto anu ndiofunikira mokwanira kuti muzikumbukira. Kupanda kutero, mutsimikiziridwa kuti mudzawaiwala. Muyeneranso kukhala okonzeka kutenga nthawi yodzuka ndi maloto anu musanadzuke. Pomaliza, ndikofunikira kuti mungayerekeze kuyang'anizana ndi maloto anu ndi zomwe akufuna kukuwuzani, nthawi zina zimakhala zowopsa komanso kukumana nazo.
Langizo 3: Ikani cholembera ndi pepala pafupi ndi kama
Musanagone, ikani cholembera ndi pepala pambali pa bedi lanu. Mwanjira iyi, mutha kujambula nthawi yomweyo zomwe mumalota mutangodzuka. Zimaperekanso chilimbikitso chowonjezera: mwa kulemba cholembera ndi pepala, mukukumbukira bwino kukumbukira loto limodzi.
Pepala, mutha kulemba mayina a anthu asanu ndi atatu ofunikira kwambiri pamoyo wanu. Mukadzuka ndikudutsa pamndandandawu, mwina malotowo amabwera m'maganizo: O, inde. Ndinalotadi za Jan. Musaiwale kuyika makolo anu pamndandanda. Ngakhale samachitanso kanthu m'moyo wanu kapena atamwalira, nthawi zambiri anthu amakhala akulota za makolo awo.
Langizo 4: Musamwe mowa kapena mapiritsi ogona
Mowa ndi mankhwala osokoneza bongo zimakhudza kugona. Komanso, amaletsa kukumbukira maloto. Maloto anu amasintha pogwiritsa ntchito mapiritsi ogona. Mwina chilimbikitso chabwino chochepetsera pang'ono mothandizidwa ndi dokotala?
Langizo 5: Osasunthika mutadzuka
Mukadzuka, khalani pamalo omwewo mutatseka maso anu. Ngati musuntha, ngakhale mutangochoka kumbuyo kwanu kupita kumbuyo kwanu kapena mkono wanu kuti muzimitse alamu, maloto anu amatha. Nthawi zambiri mumangokumbukira kutha kwa maloto. Mukakhala chete, malotowo nthawi zambiri amabwereranso kwa inu motsatizana.
Langizo 6: Dzipatseni nthawi
Dzipatseni nthawi yoti mugone mukangodzuka ndikulola zomwe ndikulotazo zikulowerereni. Komanso, samalani momwe mumamvera mukadzuka ku loto lanu. Kumva kumeneko kumatha kubweretsanso zokumbukira zatsopano za maloto anu. Kenako yatsani magetsi ndikulemba maloto anu.
Langizo 7: Dzikonzereni nokha
Chomwe chimapangitsa kuti zikhale zovuta kutsatira malangizo awiri am'mbuyomu ndi wotchi yolira. Mukadzuka pa alamu, ndizosatheka kuti muzikhala ndi zithunzi zomwe mumalota. Chifukwa chake, yesani kudzuka nthawi ya alamu isanayambe. Izi zimagwira ntchito bwino mukamagona nthawi yofananira tsiku lililonse ndikudzuka nthawi yomweyo.
Muthanso kudzipanga nokha pobwereza nokha musanagone: Ndidzadzuka mphindi zisanu mawa nthawi ya alamu isanatuluke, ndipo ndikumbukira loto langa. Zikumveka ngati zachilendo koma ndikutsimikiza kuti zithandizira!
Langizo 8: Osangonena kuti ndizosafunika
Nthawi zina mumadzuka ndikumangokumbukira chigamba kapena chidutswa cha maloto. Nthawi zina maloto anu amakhala amfupi kwambiri kapena ochepa. Kenako mumakonda kunena kuti malotowo (kapena chidutswacho) ndiosafunikira komanso osalemba. Izi ndizomvetsa chisoni.
Maloto a tsiku ndi tsiku atha kutiuza zambiri, ndipo zambiri ndizolowera kukukumbutsani zambiri za malotowo. Tsatanetsatane ndiyofunikira mulimonse, bwanji mungakumbukire?
Langizo 9: Lembani maloto anu mukangowakumbukira
Mukakumbukira maloto anu, nthawi yomweyo khalani ndi nthawi yolemba. Mukuganiza: Ndikudziwa zomwe ndalota, ndimasamba bwino, kenako ndikulemba, ndiye kuti mumataya magawo ena a malotowo.
Langizo 10: Sungani zolemba zamaloto
Gulani kope kapena china chofananira momwe mumalemba zolemba zanu mwakachetechete masana. Iyi ndi nthawi yomwe mumayesetsa kudziwa tanthauzo la maloto anu, nthawi yomwe mumalongosola maloto anu.
Mukasunga zolemba zamaloto kwakanthawi, mudzawona kuti zinthu ndi zizindikilo zina zimangobwerezabwereza m'maloto anu. Izi ndizofunikira! Ngati mumakhala otanganidwa ndi maloto anu masana, muyenera kukumbukira.
Pomaliza
Munkhaniyi, ndachepetsa maupangiri okumbukira maloto anu. Mabuku ambiri asindikizidwa omwe angakuthandizeni kufotokoza maloto anu. Malingaliro anu komanso malingaliro anu padziko lapansi mwachilengedwe amatenga gawo lofunikira pa izi.
Zambiri zamatanthauzidwe amaloto zitha kupezeka pa intaneti. Ndikufunirani zabwino zonse ndi chisangalalo ndi maloto anu, ndipo musaiwale zomwe Talmud ikunena: Maloto osamvetsetseka ali ngati kalata yosatsegulidwa.
Zamkatimu
- Langizo 1: Onetsetsani kugona mokwanira usiku
- Langizo 2: Khalani olimbikitsidwa
- Langizo 3: Ikani cholembera ndi pepala pafupi ndi kama
- Langizo 4: Musamwe mowa kapena mapiritsi ogona
- Langizo 5: Osasunthika mutadzuka
- Langizo 6: Dzipatseni nthawi
- Langizo 7: Dzikonzereni nokha
- Langizo 8: Osangonena kuti ndizosafunika
- Langizo 9: Lembani maloto anu mukangowakumbukira
- Langizo 10: Sungani zolemba zamaloto
- Pomaliza