Mimba ya mazira. Kodi amayi apakati amatha kumwa mazira? .Ngati muli ndi pakati kapena mukuyamwitsa, mungadabwe ngati kuli kotheka kumwa eggnog, makamaka chifukwa cha chiopsezo chodya mazira aiwisi.
Miyezo ya Zakudya yayerekeza kuti pamakhala milandu 72,800 yapachaka ya salmonellosis ( Salmonella poyizoni wazakudya ) chifukwa chodya mazira aiwisi.
Matenda a Salmonella nthawi zambiri amakhala masiku 4 mpaka 7, ndipo zizindikilo zake zimaphatikizapo kutsegula m'mimba, kusanza, malungo, ndi kukokana m'mimba.
Kodi ndibwino kumwa eggnog panthawi yapakati?
Nthawi zambiri salmonellosis, anthu amachira popanda mankhwala. Kutsekula m'mimba kumatha kukhala koopsa, ndipo nthawi zina, kuchipatala kumafunika.
Amayi apakati alibe chiopsezo chowonjezeka cha salmonellosis. Komabe, ngati mayi wapakati ali ndi kachilombo ka salmonella, amakhala ndi chiopsezo chowonjezereka cha matenda oopsa kwambiri omwe angawopsyeze moyo.
Ndipo, nthawi zambiri, salmonellosis panthawi yapakati imatha kupangitsa kuti padera lichitike.
Chifukwa chake, United States Food and Drug Administration (FDA) ndi FSANZ amalimbikitsa kuti amayi apakati apewe kudya mazira akuda.( ulalo wa fda )
Komanso National Health and Medical Research Council imalangiza za zakumwa zoledzeretsa panthawi yapakati.
Chifukwa chake, pokhapokha eggnog atakonzedwa ndi mazira ophika (kapena malo ogulitsira osagulidwa) ndipo popanda mowa, ndibwino kuti amayi apakati asamwe.
Mayi wathanzi: zakudya
KU chakudya chopatsa thanzi komanso choyenera panthawi yapakati ndizofunikira kwambiri. Sikuti mumangoyeserera nokha, koma thupi lanu liyeneranso kupereka michere yoyenera kuti mwana wanu akule. Chakudya chatsopano (chopindidwa) chimapereka lingaliro labwino la zomwe muyenera kudya tsiku lililonse kuti mupeze michere yokwanira.
Upangiri wathanzi
- Ngakhale mutakhala ndi pakati, madzi okwanira, zipatso, ndi ndiwo zamasamba ndizofunikira kwambiri.
- Sankhani nsomba ndipo mwina nkhuku pa nyama.
- Idyani shuga wowerengeka mwachangu monga maswiti, ofewa zakumwa .
- Pewani mowa ndi mankhwala ena aliwonse.
Mofanana ndi inu, mwana wanu amafunikira chakudya, mapuloteni, mafuta, mavitamini, ndi mchere. Amangotenga kuchokera pazakudya zanu. Mwa kusiyanasiyana ndi zipatso ndi ndiwo zamasamba, mukudziwa kale motsimikiza kuti apeza michere yonse yofunikira. Pokhapokha, mufunika kcal 2000 patsiku. Pakati pa mimba, makamaka kumapeto, izi zimawonjezeka ndi 300 mpaka 400 kcal. Imeneyi ndi sangweji imodzi yowonjezera kapena mtsuko umodzi wa yogurt. Chifukwa chake zingakuthandizeni ngati simudya awiri.
Nsomba nthawi yapakati
Timalangiza amayi apakati kudya nsomba kamodzi pa sabata chifukwa mafuta amchere omwe amapezeka amakhala ndi michere yofunikira muubongo wa mwana wanu. Mutha kupeza mafuta awa amchere makamaka mumitundu yamafuta ochuluka monga sardines, saumoni, hering'i, nsomba zam'madzi, mackerel.
Malingaliro:
- Ubwino wama polyvitamini kapena zowonjezera zakudya (monga mafuta a nsomba) panthawi yoyembekezera sizinawonetsedwe.
- Nsomba zina (monga tuna, eel, swordfish, zander, mackerel, ndi shark) zimatha kukhala ndi zoopsa monga ma dioxin ndi zitsulo zolemera. Sizimapweteka kugwiritsa ntchito nsombayi nthawi ina, koma samalani ndi zochuluka. Tikukulimbikitsani kuti musadye nsomba izi kawiri kuposa sabata.
- Komanso samalani ndi nsomba zosaphika komanso zosuta. Izi zimakhala pang'ono pang'onomndandanda(mabakiteriya omwe angayambitse matenda), ndipo ndi bwino kupewa. Moyenera, pa nsomba zodzaza ndi zingwe, tikukulimbikitsani kuti musagwiritsenso ntchito sabata limodzi tsiku loti likhala lolimba kwambiri.
- Timalangizanso motsutsana ndi nkhono ndi nkhanu zosaphika kapena nkhono chifukwa cha chiwopsezo chotenga matenda a listeria makamaka. Mutha kudya nkhono zophika, prawn, ndi scampi popanda chiopsezo.
Zakudya zamasamba panthawi yapakati
Mutha kudya zakudya zamasamba mukakhala ndi pakati. Malingana ngati mumamwa mokwanira michere yomwe imapezeka munyama (ayironi, mapuloteni, ndi mavitamini a B) m'njira zina.
Chitani masewera olimbitsa thupi mukakhala ndi pakati
Kuphatikiza pa chakudya chamagulu, ndikofunikira kuti mukhale okhazikika komanso owoneka bwino. Izi zikutanthauzanso kukhala ndi moyo wathanzi wokhala ndi masewera olimbitsa thupi okwanira.
Zakudya pa nthawi ya mimba
Pofuna kupeŵa kusowa kwa michere panthawi yoyembekezera, si nthawi yoti muchite khama.
Pewani matenda obwera chifukwa cha zakudya panthawi yapakati
Pakati pa mimba, matenda opatsirana (makamaka, toxoplasmosis ndi listeriosis ) atha kubweretsa chiopsezo kwa mwana.
Toxoplasmosis
Kwa toxoplasmosis, timayezetsa magazi mayi aliyense wapakati. Mwanjira imeneyi, mumadziwa ngati muli ndi chitetezo chamthupi ndipo simungamatenge matendawa kapena ngati mulibe chitetezo chofunikira motero muyenera kumvetsera.
listeriosis
Mosiyana ndi toxoplasmosis, simungayese magazi kuti muwone ngati muli otetezedwa ku listeria. Apatseni mabakiteriya mwayi.
Tchizi nthawi yapakati
Ndibwino kuti mudye magawo a tchizi tsiku lililonse. Kupatula apo, tchizi mumakhala calcium ndi vitamini D.
Onani tchizi zotsatirazi:
- yaiwisi, tchizi zosasamalidwa.
- Tchizi tokhala ndi 'mkaka wobiriwira' kapena 'au lait cru' paphukusi.
Izi zimatha kukhala ndi listeria ndipo zimayambitsa matenda akulu nthawi yapakati. Zimakhudza makamaka tchizi cha ku France monga Brie, mozzarella, kapena tchizi tomwe timapangidwa ndi mkaka wosaphika. Tchizi zachi Dutch sizimayambitsa chiopsezo chotere.
Kusamala kwambiri pa michere panthawi yapakati
Pazakudya zina (monga vitamini D ndi folic acid), mumafunikira zina zochulukirapo mukakhala ndi pakati.
Folic acid
Folic acid yokwanira ( vitamini B11 ) Pakati pa mimba kumachepetsa chiopsezo cha zolakwika zingapo zobadwa. Mwachitsanzo, kusowa kwa folic acid m'masabata oyamba atakhala ndi pakati kumatha kulepheretsa msana wa mwana kukula. Izi, zimatha kubweretsanso kumbuyo.
Nthawi zambiri mumalandira folic acid kuchokera ku masamba obiriwira, zopanga zonse, mkaka, ndi nyama. Popeza kufunika kwa folic acid kumawonjezera nthawi yapakati, tikukulimbikitsani kuti mutenge mapiritsi owonjezera ndi pafupifupi 400 mg folic acid poyambira. Ndikofunikanso kugwiritsa ntchito folic acid wochulukirapo nthawi ya umuna.
Ngati muli ndi pakati kwambiri (kupitirira miyezi khumi isanathe), folic acid siyowonjezeranso kuti mugwiritse ntchito.
Vitamini D.
Vitamini D imapereka mafupa olimba, kwa inu nokha ndi kwa mwana wanu. Nthawi zambiri mumakhala ndi vitamini D wokwanira kuchokera padzuwa, zopangira mkaka, ndi nsomba zamafuta. Ngati mukuganiza kuti mulibe dzuwa mokwanira, mutha kugwiritsa ntchito chowonjezera cha vitamini D. Ngakhale chakudya chanu chilibe vitamini D wokwanira (wopanda mkaka kapena nsomba), tikupangira vitamini D yowonjezera.
Calcium
Calcium imafunikanso pakukula kwa mano ndi mafupa. Nthawi zambiri mumalandira mkaka, tchizi, yogati, ndi zina zotero. Pokhapokha, mumakhala ndi magawo awiri kapena atatu a tchizi patsiku ndi magalasi awiri kapena atatu a mkaka patsiku kapena mitsuko 1 kapena 2 ya yogurt patsiku. Kawirikawiri amalimbikitsidwa kugwiritsa ntchito mitundu ya mkaka wopanda mafuta. Izi zimakhala ndi mafuta osakwanira pang'ono ndipo, molingana, pang'ono ndi mapuloteni. Ngakhale mutakhala ndi chiopsezo chowonjezereka cha kutenga mimba poyizoni kapena pre-eclampsia, tikukulimbikitsani kuti mugwiritse ntchito calcium yowonjezera.
Chitsulo
Iron ndi yofunikira pantchito zingapo mthupi lanu, kuphatikiza kupanga maselo ofiira. Kuperewera kwachitsulo kumayambitsanso kuchepa kwa magazi m'thupi. Chitsulo chili munyama ndi mkate wamphumphu, komanso zipatso ndi ndiwo zamasamba. Makamaka, vitamini C mu zipatso ndi ndiwo zamasamba zitha kuonetsetsa kuti mumayamwa chitsulo bwino.
Vitamini mavitamini pa mimba
Kupatula zowonjezera mavitamini a folic acid ndi vitamini D, omwe mutha kuwongoleranso ndi zakudya zanu, sizothandiza kugwiritsa ntchito mavitamini owonjezera.
Ngati mukufuna kumwa mavitamini, muyenera kugwiritsa ntchito chowonjezera chomwe chapangidwa makamaka kwa amayi apakati. Zowonjezera zomwe zimapezeka nthawi zambiri m'sitolo zazikulu zimakhala ndi vitamini A wochuluka kwambiri, womwe ungavulaze mwana wosabadwa.
Zamkatimu
- Kodi ndibwino kumwa eggnog panthawi yapakati?
- Mayi wathanzi: zakudya
- Upangiri wathanzi
- Nsomba nthawi yapakati
- Malingaliro:
- Zakudya zamasamba panthawi yapakati
- Chitani masewera olimbitsa thupi mukakhala ndi pakati
- Zakudya pa nthawi ya mimba
- Pewani matenda obwera chifukwa cha zakudya panthawi yapakati
- Tchizi nthawi yapakati
- Kusamala kwambiri pa michere panthawi yapakati
- Folic acid
- Vitamini D.
- Calcium
- Chitsulo
- Vitamini mavitamini pa mimba
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