Mungathe bwanji nokha kukhazikika ? Mwanjira ina: maziko ndi chiyani ndipo mungachite bwanji izi? Mutha kupeza zabwino apa masewera olimbitsa thupi ndi kusinkhasinkha kwa maziko. Werengani zambiri…
Kodi ndiyenera kuyala bwanji? Zochita zonse ndi malangizo ...
Pansipa mupeza zolimbitsa thupi, kusinkhasinkha ndi maupangiri kuti mudziyikire nokha.
Tip 1 - Muzimva, pumani ndi pakamwa panu pitseguke, tsegulani ndipo pamapeto pake mukhale ofewa ...
Ndikukuitanani ku masewera olimbitsa thupi mwa ufulu . Zimakhala zonse wovuta . Zimakhudza kupuma kwakukulu komanso kuyenda kwadzidzidzi. Dziko lapansi ndi kupezeka. Tikubwerera kwa ife thupi , womwe umakhala ulendo wovuta. Sikulakwa kwanu kuti izi ndizovuta: zimaphunzitsidwa kwa ife.
Kuitanako kuli motere: ndikuitana koona, koona. Tikupita kumverera kubweretsa, mwina chisoni, mwina kuponderezedwa chisangalalo, mwina mkwiyo. Ngati sichimva bwino, kapena ngati simukufuna kutenga nawo mbali, mulinso ndi mwayi wosachita izi. Zochitazo ndi izi:
>> Kupuma mu nthawi 50 ndi tsegulani pakamwa mkati ndi kunja - kwathunthu. Ndikufuna kumva phokoso la mpweya. Tsegulani pakhosi pathunthu. Pakhoza kukhala gag reflex, koma zilibe kanthu. Tsegulani pakhosi panu ndikumasula minofu pakhosi panu.
Apa mutha kuwerenga zambiri za bioenergetics ndi kusinkhasinkha kwachangu.
Langizo 2 - Mverani momwe mumanyamulidwira pansi
Nthawi iliyonse mukamva kuti mukufuna malo enaake, mumangoyang'ana kumapazi anu ndikuzindikira momwe dziko limakutengerani. Izi zimakupangitsani kukhazikika nthawi yomweyo ndipo ndizosatheka kukhala pamutu panu.
Langizo 3 - Pangani mawonekedwe amtundu wa Earth
Ganizirani za mawonekedwe apadziko lapansi:
- Anthu apadziko lapansi kukhazikika U.S.
- Mukapeza china chosangalatsa, nthawi zonse amakhala omwe amati: 'Khalani pansi.'
- Earthing ndi: inu mphamvu zochepa kuti mupeze. Mphamvu ndi komwe mumaganizira.
Zowonjezera zina pamakhalidwe a anthu apadziko lapansi:
- Kulondolera.
- Penyani nthawi.
- Perekani homuweki.
- Pitani patsogolo pang'onopang'ono.
Zambiri pazinthu zinayi zitha kupezeka Pano.
Tip 4 - 15 - Lumikizanani ndi mizimu ya Dziko Lapansi (Amayi Earth: Gaia)
Thupi lathu limadyetsa padziko lapansi. Umu ndi momwe mumalumikizirana ndi miyoyo yapadziko lapansi:
- Ingoyenda panja. Pitani kunja ndipo samalani ndi dziko lokuzungulira.
- Khalani paudzu.
- Kuthamanga pa udzu.
- Yendani opanda nsapato.
- Gwiritsani ntchito kumunda.
- Gwiritsani ntchito maluwa.
- Sewerani padziko lapansi.
- Mverani moyo wamtengo.
- Mugone paudzu ndikumva kuti dziko lipuma.
- Mverani pafupipafupi momwe mumanyamulidwira ndi nthaka: lumikizanani ndi nthaka.
- Funsani izi mu pemphero lanu: Machiritso am'maganizo, kuchiritsa nkhawa, kuchotsa nkhawa, kuchotsa mantha, kusagwiritsanso zinthu mwamalingaliro koma kuzisiya.
Umu ndi momwe mumagwirira ntchito ndi miyoyo yapadziko lapansi!
Langizo 16 - Njira zambiri zodzitsitsira
Onaninso mabuku otsatirawa pokhudzika nokha:
Kuphatikiza pa njira zomwe tafotokozazi, pali njira zingapo zodzitsitsira
- Zochita za Yoga…
- Kudya chakudya chapadziko lapansi…
- Miyala yamtengo wapatali…
Zamkatimu
- Kodi ndiyenera kuyala bwanji? Zochita zonse ndi malangizo ...
- Tip 1 - Muzimva, pumani ndi pakamwa panu pitseguke, tsegulani ndipo pamapeto pake mukhale ofewa ...
- Langizo 2 - Mverani momwe mumanyamulidwira pansi
- Langizo 3 - Pangani mawonekedwe amtundu wa Earth
- Tip 4 - 15 - Lumikizanani ndi mizimu ya Dziko Lapansi (Amayi Earth: Gaia)
- Langizo 16 - Njira zambiri zodzitsitsira
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