Herbalife ndi yabwino kapena yoyipa? Zonse apa

Herbalife Es Bueno O Malo







Yesani Chida Chathu Chothetsa Mavuto

Herbalife ndi wabwino

Kodi Herbalife ndi yabwino kapena yoipa? Ili ndi funso lofala. Kodi Herbalife ndi wabwino kapena woipa? Pali zabwino zambiri kuposa zoyipa. Kodi mwakonzeka kuyamba ndi Herbalife? Cholinga changa ndikugawana zina mwazifukwa zoyambira Herbalife.

Ubwino wa mankhwala a Herbalife ochepetsa thupi

  • Mankhwala azitsamba a Herbalife adapangidwa kuti azikhala ndi moyo wathanzi. Mapulogalamu awo ochepetsa thupi ndiosavuta kutsatira ndipo amapereka zakudya zosiyanasiyana m'malo mwawo ndikugwedeza kuti zigwirizane ndi zomwe amakonda.
  • Zowonjezera, kugwedeza, zokhwasula-khwasula, ndi zomanga thupi ndizosavuta kumwa.
  • Kuwunika mosamala mafuta anu ndi kalori kumakuthandizani kudya bwino ndikukhala athanzi.
  • Mankhwala a Herbalife amapangidwa kuchokera ku soya. Zakudya zopangira chakudya cha soya, kuphatikiza kusintha kwa moyo, zapezeka kuti zathandiza kuchepetsa thupi ndikuwonetsa kusintha kwa magawidwe amthupi mwa anthu onenepa kwambiri (1), (2).
  • Puloteni ya soya ndi imodzi mwazinthu zazikulu zomwe Herbalife amadya m'malo mwake (3). Amanenanso kuti azikhala ndi thanzi la mtima, ngakhale kuti maphunziro ambiri amafunika kutsimikizira chimodzimodzi (4).

Zoyipa za Herbalife Kuchepetsa Zinthu

Mankhwala a Herbalife ali ndi zovuta zingapo.

  • Zogulitsazo zitha kukhala zodula poyerekeza ndi zina zomwe zimapangitsa kuti muchepetse pamsika ndizofanana.
  • Malinga ndi zomwe WHO idalangiza, ndi 5% yokha yamakilogalamu omwe mumadya ayenera kubwera kuchokera ku shuga (5). Komabe, Herbalife Meal Replacement Shakes ali ndi shuga wambiri ndipo amapitilira malire awa.
  • Herbalife amapanga mapuloteni athanzi ndikugwedezeka, zowonjezera zowonjezera, ndi zakudya zopatsa thanzi kuti musinthe kadyedwe kanu kosavomerezeka. Komabe, pakadali pano palibe umboni kuti mankhwalawa ali ndi thanzi labwino.
  • Palinso umboni m'mbuyomu kuti Herbalife adapanga zowonjezera zowonjezera zowonjezera zomwe zinali ndizowopsa.
  • Zinthu zambiri za Herbalife zimakhala ndi zinthu zitatu izi zomwe zimawononga thanzi lanu:
  • Kafeini - Zina mwa mankhwala a Herbalife omwe amachepetsa thupi amakhala ndi caffeine chifukwa amathandizira kagayidwe kake (3). Koma caffeine ili ndi zovuta zambiri. Amakulitsa kuthamanga kwa magazi kwambiri (6). Khofi imodzi yamadzimadzi imakhala pafupifupi 63 mg ya caffeine (7). Ma tiyi a Herbalife, mapiritsi, ndi zowonjezera, Komano, mumakhala tiyi kapena khofi wambiri pakudya. Izi zitha kukhala zowopsa kwa aliyense amene sagwirizana ndi tiyi kapena khofi. Chifukwa chake, ndibwino kuti mufunsane ndi chizindikiro cha mankhwalawo.
  • Mapuloteni kapena soya Mapuloteni kugwedezeka ndi zakumwa zomanga thupi ndizofunikira pankhani yolemera. Mankhwala a Herbalife ali ndi phytoestrogens (estrogens ochokera kuzomera) zomwe zimakhudza thanzi ndi mchitidwe wogonana (8). Komanso, anthu ena sagwirizana ndi kuchuluka kwa mapuloteni.
  • Zakudya Zam'madzi : Malinga ndi Herbalife, zambiri mwazochepetsa thupi zimakhala ndi nkhono. Zakudya zam'nyanja zimaphatikizapo nkhono, nkhono, nkhanu, ndi nkhanu. Ngati muli ndi vuto lililonse la izi, yang'anani zosakaniza musanayitanitse chinthu chilichonse.
  • Kafukufuku wochuluka wanena kuti kumwa mankhwala a Herbalife kungakhale koopsa pachiwindi (9), (10)
  • Malipoti a zinthu za Herbalife zakhudzana ndi mabakiteriya Bacillus subtilis komwe odwala adawonongeka chiwindi (11).
  • Zogulitsazi zimakhala zopondereza kudya popha njala ndikuchepetsa mkombero wanu wokhutira ndi njala. Izi zitha kubweretsa kusowa kwa zakudya.

Ngati muli ndi pakati kapena mukuyamwitsa, lingalirani kufunsa upangiri wa dokotala musanayambitse pulogalamu yolemetsa. Zakumwa zakumwa izi ndi makapisozi omwe amalengezedwa pawailesi yakanema komanso pa intaneti samakuchenjezani za zovuta zomwe angachitire pamoyo wanu. Chifukwa chake iyenera kukhala chisankho chanu ngati mukufuna kugwiritsa ntchito njira zopanda thanzi kapena chakudya chopatsa thanzi ndikuchita masewera olimbitsa thupi kuti muchepetse kuchepa mopitirira muyeso.

Kuchepetsa Kunenepa Kwa Herbalife - Kuthandiza Motani?

Chakudya chofunikira kwambiri patsikuli ndi kadzutsa. Imayambitsa kagayidwe kake kakudya ndikukukhalitsani okhutira mpaka nkhomaliro. Komabe, zakudya zambiri zam'mawa sizikhala ndi chakudya chokwanira komanso zomanga thupi.

Herbalife Formula 1 Shake ili ndi kuphatikiza kwamahydrohydrate, protein ndi mavitamini omwe amafanana ndi chakudya chopatsa thanzi. Zimayambitsa kagayidwe kanu popanda chakudya chosafunikira. Komabe, zopatsa mphamvu pakugwedeza uku sizokwanira kubweza zofunikira za tsiku ndi tsiku. Kutsika kocheperako kotsika / mapuloteni ambiri kumakuthandizani kuti muchepetse thupi ndikumwa lita imodzi yamadzi komanso zimathandizira kutulutsa poizoni powonjezera mkodzo wanu. Koma osadalira kwambiri mankhwala azitsamba chifukwa mukasiya kumwa, mutha kuyambiranso kulemera konse.

Kodi zingakuthandizeni kuchepa thupi?

Zakudya za Herbalife zimapangidwa kuti zithandizire anthu kuchepa thupi pochepetsa kuchepa kwa kalori ndi kugwiritsanso ntchito chakudya ndikulimbitsa kagayidwe kake ndi zowonjezera.

Palibe kafukufuku amene adachitapo pa pulogalamu yonse ya Herbalife yochepetsa thupi, koma kusinthanitsa chakudya kumawoneka ngati kukuthandizani kuchepa thupi.

Chakudya cha Herbalife Chakudya Chimagwedezeka

Kutumikira kulikonse (ma scoops awiri kapena magalamu 25) a Herbalife Meal Replacement Shake Mix ili ndi ( 1 ):

  • Ma calories: 90
  • Mafuta: 1 galamu
  • Zakudya: Magalamu 13
  • CHIKWANGWANI: 3 magalamu
  • Shuga: 9 magalamu
  • Mapuloteni: 9 magalamu

Mukasakanikirana ndi ma ola 8 (240 ml) a mkaka wosakanizika, kusakanikirako kumapereka zopatsa mphamvu 170 potumizira ndipo zimapangidwira kuti zizikhala chakudya chochepa kwambiri.

Mwambiri, kusinthanitsa chakudya kumagwedezeka kumatha kukuthandizani kuti muchepetse thupi mukamagwiritsa ntchito chaka chimodzi ( 2 , 3 ).

M'malo mwake, kafukufuku akuwonetsa kuti atha kukhala othandiza pakuchepetsa kwakanthawi kochepa kuposa zakudya zamtundu wochepa ( 4 ).

Kafukufuku m'modzi yekha, wothandizidwa ndi Herbalife, adayesa makamaka momwe Herbalife imagwirira ntchito.

Kafukufukuyu adawona kuti anthu omwe adadya kawiri patsiku ndi Herbalife agwedezeka adataya pafupifupi mapaundi 12.5 (5 kg) m'masabata 12 ( 5 ).

Kafufuzidwe pazabwino zakanthawi yayitali zakubwezeretsa chakudya sikusowa, koma kafukufuku m'modzi adanenetsa kuti zitha kuthandiza kupewa kunenepa kwa zaka zingapo ( 6 ).

Kafukufuku wachiwiri adapeza kuti anthu omwe amagwiritsa ntchito chakudya m'malo mwake amagwedezeka kwa miyezi itatu asanasinthe kupita ku chakudya chochepa kwambiri pambuyo pa zaka 4 kuposa omwe amangodya ( 7 ).

Ponseponse, kafukufuku akuwonetsa kuti kusinthanitsa chakudya kumatha kuthandizira anthu kuti achepetse kunenepa kwakanthawi kochepa, koma njira zowonjezerapo zakudya ndi njira zamoyo zitha kufunikira kuti muchepetse komanso kuti muchepetse kunenepa nthawi yayitali.

Herbalife amawonjezera

Zowonjezera mu Herbalife mapulogalamu ochepetsa thupi ndi awa:

  • Multivitamin Fomula 2: multivitamin wokhazikika wokhala ndi mchere wosiyanasiyana wokhala ndi thanzi labwino.
  • Woyambitsa ma Cellular 3: chowonjezera ndi alpha lipoic acid, aloe vera, makangaza, rhodiola, makungwa a paini, ndi resveratrol yomwe imati imathandizira kuyamwa kwa michere, kagayidwe kake, ndi thanzi la mitochondrial.
  • Tiyi Wamchere Mverani: chakumwa cha ufa chosakaniza ndi tiyi kapena khofi ndi zowonjezera tiyi zomwe cholinga chake ndi kupereka mphamvu zowonjezera komanso kuthandizira antioxidant.
  • Kulamulira kwathunthu: chowonjezera chomwe chili ndi caffeine, ginger, mitundu itatu ya tiyi (wobiriwira, wakuda, ndi oolong), ndi tsamba la makangaza lomwe limanena kuti limakulitsa mphamvu.
  • Kutaya Maselo: chowonjezera chomwe chili ndi ma electrolyte, chimanga chotulutsa chimanga, parsley, dandelion ndi katsitsumzukwa katsitsi kofuna kuchepetsa kusungidwa kwa madzi.
  • Chitetezo chokhwima: chowonjezera chomwe chili ndi chromium ndi Gymnema sylvestre yotulutsa yomwe imati imathandizira kagayidwe kazakudya.
  • Aminogen: chowonjezera chomwe chimakhala ndi michere ya protease, yomwe imanenedwa kuti imathandizira kupukusa mapuloteni.

Ngakhale zowonjezerazi zili ndi zosakaniza zambiri ndipo zimati zimathandizira ndi mphamvu, kagayidwe kake ka thupi, ndi kuonda, sipanapezeke kafukufuku wotsimikizira kuti ndiwothandiza.

Kuphatikiza apo, zowonjezera sizimayendetsedwa ndi bungwe lililonse la boma kuti likhale labwino kapena loyera, chifukwa chake palibe chitsimikizo kuti zili ndi zotsatsa zotsatsa.

CHIPHUNZITSO

Kubwezeretsa kudya kawiri patsiku ndi Herbalife kugwedezeka kumatha kubweretsa kuchepa pang'ono, koma sizikudziwika ngati zowonjezera zomwe zili mgululi zilinso ndi phindu lina.

Herbalife amapindula

Kuphatikiza pa kukuthandizani kuti muchepetse kunenepa, pulogalamu ya Herbalife ilinso ndi maubwino ena ochepa.

Ndiosavuta komanso yosavuta

Zakudya zosintha monga zomwe zimagwiritsidwa ntchito pazakudya za Herbalife zitha kukhala zosangalatsa kwa anthu omwe ali otanganidwa kapena alibe nthawi kapena chidwi chophika.

Kuti mugwedezeke, zonse muyenera kuchita ndikusakaniza supuni 2 za ufa ndi ma ola 8 (240 ml) a mkaka wopepuka ndikusangalala. Ufawo amathanso kusakanizidwa ndi ayezi kapena zipatso pakumwa kosalala.

Kumwa smoothies mmalo mophika kumachepetsa kwambiri nthawi yomwe mumagwiritsa ntchito pokonzekera, kugula, ndi kuphika chakudya. Pulogalamu ya Herbalife ndiyosavuta kutsatira.

Sothi-based smoothies akhoza kukhala abwino kwa mtima wanu

Chofunika kwambiri pazakudya zambiri za Herbalife m'malo mwake chimagwedezeka ndimapuloteni a soya, mtundu wa ufa wa protein womwe umachokera ku soya.

Kafukufuku wina akuwonetsa kuti kudya mapuloteni a soya kumatha kutsitsa cholesterol ndikuchepetsa matenda amtima ( 8 ).

Komabe, zimatenga pafupifupi magalamu 50 patsiku kuti achite izi ( 9 , 10 ).

Magawo awiri a Herbalife Meal Replacement Shakes ali ndi ma gramu 18 okha, chifukwa chake kungakhale koyenera kuphatikiza zakudya zina za soya pazakudya zanu ( 1 ).

Njira yopanda mkaka, yopanda soya ilipo

Kwa iwo omwe ali ndi chifuwa kapena kukhumudwa ndi mkaka wa soya kapena ng'ombe, Herbalife amaperekanso zakudya zina zopangidwa ndi nsawawa, mpunga ndi zitsamba ( 1 ).

Izi zimapangidwanso ndi zosakaniza zopanda chibadwa, kwa iwo omwe akufuna kupewa ma GMO.

CHIPHUNZITSO

Zakudya za Herbalife ndizosavuta kutsatira, ndipo kugwedeza kochokera ku soya kumathandizanso kuchepetsa chiopsezo cha matenda amtima. Kwa iwo omwe ali ovuta kapena osagwirizana ndi soya kapena mkaka, pali njira ina.

Sinthani magwiridwe antchito

Mankhwala a Herbalife amakulitsa mphamvu ya thupi. Munthu atatha kugwiritsa ntchito puloteni 1 ya Fomu 1 m'mawa amatha kugwira ntchito tsiku lonse. Mphamvu ya munthuyo imakulitsidwa chifukwa chogwiritsa ntchito zinthu zosiyanasiyana. Kugwiritsa ntchito mapuloteni kumapereka mavitamini ofunikira chifukwa ntchito za ziwalo za thupi zimasintha.

Amayeza cholesterol

Herbalife amayesedwa kudzera munjira zambiri. Amatsimikiziridwa kuti alibe cholesterol. Munthu amene ali ndi vuto loyenda magazi amatha kugwiritsa ntchito mankhwalawa mosavuta. Kupezeka kwa mafuta otsika m'zinthu zomwe zikuwonetsedwa kumawonetsa kuti ndi athanzi m'thupi la munthu.

Kuchulukitsa thanzi la mtima

Mankhwala a Herbalife ali ndi mapuloteni ambiri. Zotulutsa za soya zimapereka amino acid ofunikira mthupi. Izi amino acid zimawonjezera thanzi la mtima. Mankhwala a Herbalife amakhala ndi cholesterol, yomwe imathandizanso kukhala ndi thanzi lamtima.

Zomwe kagayidwe

Mankhwala azitsamba ali ndi ulusi wazakudya. Kugwiritsa ntchito mankhwalawa kumathetsa mavuto ambiri am'mimba. Kudzimbidwa kungathetsedwe pogwiritsa ntchito mankhwalawa. Kugwiritsa ntchito izi kumathandiza kuti mabakiteriya ndi ma virus asagwere m'mimba. Zoterezi zimakhala ndi michere yopindulitsa yomwe imapanga matumbo m'matumbo.

Sungani kulemera kwake

Herbalife Fomula 1 ndi chakudya chokwanira m'malo mwake. Zambiri mwazogulitsa zimagwiritsidwa ntchito ndi anthu kuti achepetse kunenepa. Mapuloteni ndi fiber ndizofunikira kwambiri. Mankhwala a Herbalife ali ndi mapuloteni ambiri ndipo alibe mafuta. Nsalu zimawonjezera kagayidwe. Mapuloteni amafunikira kuti apange thupi lowonda. Mutha kuchezanso Herbalife South Africa kuti mudziwe za pulogalamu yolemetsa.

Kudya chakudya chokwanira

Kugwiritsa ntchito mankhwala a Herbalife ndi njira yosavuta yodyera zakudya zathanzi. Mutha kusangalala ndi chakudya chokwanira ndi chikho chimodzi cha smoothie. Mutha kusangalala ndi zabwino zambiri powonjezera zipatso ku smoothie yanu.

Sungani zakudya zanu moyenera

Zakudya zopangidwa ndi mankhwala a Herbalife zimakupatsani mwayi wopeza zosowa zanu. Palibe chifukwa chodya gawo lalikulu. Mankhwala a Herbalife amakhala ndi ulusi wofunikira mthupi lanu. Izi zimathandiza kuti kagayidwe kake kagayidwe kake kakhale kathanzi. Zidzakuthandizani kulakalaka zakudya zochepa. Zakumwa za mkaka muzogulitsa za Herbalife zimathandizira kagayidwe kake ndikukulepheretsani kudya mosazolowereka.

Kumawonjezera mphamvu mafupa

Mankhwala a Herbalife samangolamulira kulemera kokha, komanso amapereka mchere ndi mavitamini. Ochita masewera ambiri amagwiritsa ntchito Sport Shake line. Calcium imapezeka mu smoothies. Ngati mutaya chakudya chanu patsiku ndikuyamba kugwiritsa ntchito Herbalife kugwedezeka kamodzi ndikudya kamodzi patsiku, ndiye kuti mudzakhala ndi thupi labwino. Idzalimbitsa mafupa ako. Calcium ndi mchere wofunikira kuti mafupa akule.

Amathandizira kuchotsa poizoni.

Mankhwala a Herbalife amathandiza kuti thupi liwonongeke. Imathandizira kutulutsa ndikulola thupi kutulutsa zinthu zosafunikira. Zimapangidwa ndi ma fiber omwe amapezeka mgwedezeka.

Lonjezerani mphamvu

Mankhwala a Herbalife ali ndi mapuloteni ambiri komanso chakudya. Zakudyazi zimapatsa mphamvu zowonjezera. Amakupatsani mphamvu komanso nyonga.

Kusintha kwa zakumwa zina

Imakhala m'malo mwa kapu ya khofi ndi mkaka kapena kozizira kozizira. Zakumwa izi zimangogwiritsidwa ntchito kukukhutiritsani. Sangakupatseni phindu lililonse. Shuga wazakumwa izi amachulukitsa ma calories m'thupi lanu. Komabe, mankhwala a Herbalife amabwera m'mitundu yambiri. Kukhalapo kwa fructose muzinthu zabwino ndi kwabwino kwa inu. Zakumwa zapamwamba siziyenera kumwa ngati muli ndi Herbalife akugwedezeka. Muthanso kuwonjezera ayezi kapena zipatso kuti muwonjezere kukoma ndi kusangalala ndi maubwino ena.

  • Musanayambe pulogalamu yolemetsa, muyenera kuphunzira zambiri za kugwedezeka kwa mapuloteni. Kugwedezeka kambiri sikugwirizana ndi thupi. Phunzirani zosakaniza ndikuyamba kuzigwiritsa ntchito ngati simukugwirizana nazo.
  • Ngati ndinu othamanga, muyenera kudya Herbalife akugwedezeka osachepera mphindi 20 akuthamanga.
  • Herbalife mankhwala m'malo chakudya. Ngati mukugwiritsa ntchito izi, muyenera kufunsa wasayansi wazakudya zapaintaneti kapena wazakudya zilizonse pazomwe angapezeko.

Zina Zowonjezera

  • Mankhwala a Herbalife sakuvomerezeka kwa amayi apakati kapena oyamwa. Ndi chifukwa chakuti amayi apakati sangathe kudumpha ngakhale chakudya chimodzi.
  • Kugwiritsa ntchito nthawi yayitali sikulimbikitsidwa chifukwa kumabweretsa kuperewera kwa zakudya m'thupi. Muyenera kutsatira upangiri wa akatswiri pazomwe muyenera kuyamba ndi izi.
  • Kuchuluka kwa chilichonse ndikoyipa. Mankhwala a Herbalife amapereka zakudya zonse zofunika kuchokera kuzipatso ndi ndiwo zamasamba, koma izi siziyenera kugwiritsidwa ntchito tsiku ndi tsiku. Amakhala chizolowezi ndipo amatha kuchoka ku mavitamini achilengedwe.

mapeto

Ngakhale mankhwala a Herbalife ndi othandiza kuti muchepetse kunenepa msanga, kuchepa kwakeko sikukhazikika. Phindu lawo lalitali silinatsimikizidwe, ndipo kafukufuku wambiri akuwonetsa kuti ndizowopsa pachiwindi. Chifukwa chake, ndikofunikira kuti mukalankhule ndi dokotala musanayambe izi zowonjezera mavitamini.

Mafunso ofunsidwa pafupipafupi

Kodi Herbalife ndi wosadyera?

Zimasiyanasiyana. Chakudya china cha Herbalife chimagwedezeka chili ndi mkaka, pomwe ena alibe.

Kodi mankhwala a Herbalife ali ndi lead?

Malinga ndi zolemba zamagulu azinthuzo, mankhwala a Herbalife alibe lead.

Kodi Herbalife FDA Yavomerezedwa?

Zowonjezera pazakudya sizifunikira kuvomerezedwa ndi FDA asanagulitsidwe. Komabe, Herbalife amatsata malangizo onse a FDA popanga zinthu zake.

Zamkatimu