SOPO WAPATU. Colloidal oatmeal, chinthu chofala pakhungu ndi kusamba, imapereka katundu zopaka , Zolimbikitsa komanso zopatsa mphamvu . Ngati simukufuna kugula sopo wokonzeka, mutha pangani nokha kusungunula sopo wopanda sopo, kusakaniza kuchuluka kwa oatmeal, kenako ndikuzisiya .
Pulogalamu ya sopo wa oat ndi yoyenera kwa inu mitundu yonse ya khungu ndipo zakwana wodekha momwe angagwiritsidwe ntchito pafupipafupi pakufunika.
Kupaka kwachilengedwe
Oatmeal ya nthaka yabwino ndi a kusaka kwachilengedwe zofewa zokwanira kuvala tsiku lililonse. Mwa kufafaniza fayilo ya maselo akhungu lakufa , sopo osatsegula pores ndipo bwino kapangidwe ka khungu ndi mawonekedwe .
Pulogalamu ya kuchotsa ya anapeza khungu lakufa imaperekanso Zodzitetezera zimalowa mkatikati mwa khungu , kotero amatha kukhala othandiza polimbana ndi khungu louma komanso kupewa kukalamba msanga.
Kuchepetsa pafupipafupi kutulutsa mafuta ngati mukufiyira kapena kukwiya mutagwiritsa ntchito sopo wa oatmeal.
Amathandiza kuyabwa ndi kuyabwa
Oatmeal amachepetsa Khungu ndi zotupa zotupa , monga omwe amapezeka ndi dermatitis, chikanga, ndi poizoni ivy.
Zimathandizanso kuchepetsa kupweteka kwa kutentha kwa dzuwa mukamagwiritsa ntchito kusamba kapena kupaka molunjika pakhungu lotentha. Colloidal oatmeal imayang'anira kuyabwa pobwezeretsanso chinyezi pakhungu, ndipo mutha kugwiritsa ntchito sopo wa oatmeal m'malo mwa sopo wachikhalidwe wa chikanga.
Nemours Foundation ikulimbikitsa kuwonjezera oatmeal m'madzi osamba kuti muchepetse kuchepa kwa nthomba.
Zimayamwa mafuta
Sopo wa oatmeal ndiwothandiza kwa aliyense amene ali nawo khungu lamafuta kapena ziphuphu monga oatmeal amathira mafuta osayanika kwambiri. Oatmeal imakhala ndi zinthu zopatsa chidwi ndipo imathandizira kuchotsa mafuta pakhungu.
Kugwiritsa ntchito sopo wa oatmeal kumatha kubwezeretsa khungu pH yachilengedwe ndipo sikungasokoneze mphamvu yazinthu zina zosamalira khungu kapena mankhwala aziphuphu.
Phimbani fungo
Pali anthu ambiri omwe amavutika ndi fungo loipa la thupi. Pogwiritsira ntchito sopo wa oatmeal tsiku ndi tsiku, inunso mutha kuchotsa fungo la thupi monga momwe limadziwira kuti limatha kununkhiza ndikukhalanso mwatsopano.
Chithandizo cha ziphuphu
Sopo wa oatmeal ndi mankhwala achilengedwe aziphuphu. Chifukwa sopo wa oatmeal amatha kufinya khungu pang'ono, mutu wa chiphuphu ungatseguke. Kenako dothi limatuluka pachiphuphu, lomwe limachiritsa ziphuphu moyenera.
Kwambiri pochiza mabwalo amdima
Ngati mabwalo amdima pansi pa maso anu akukuvutitsani, sopo wa oatmeal angakuthandizeni kuthana nawo mwangwiro. Ndi njira yothetsera mabwalo amdima.
Zimatulutsa khungu
Mutha kudzipukuta kumapeto kwa tsiku ndikusamba komanso ndi sopo wa oatmeal! Zimakuthandizaninso kumasuka komanso kuthirira khungu lanu! Kodi mukufuna kukonzanso khungu lanu? Ndiye ntchito oatmeal sopo!
Kwa makanda
Sopo wachilengedwe wa oatmeal amalimbikitsidwa chifukwa cha pH yawo yopanda ndale komanso zoteteza khungu la ana. Itha kugwiritsidwanso ntchito kutsuka zovala zosakhwima za ana.
Chotsani makwinya
Makwinya ndi chinthu chomwe timakumana nacho nthawi ina m'moyo wathu. Makwinya amachitika khungu lathu likataya kulimba komanso kulimba. Pogwiritsa ntchito sopo wa oatmeal nthawi zonse, khungu limatha kusunga chinyezi komanso kusungunuka kwake. Sopo wa oatmeal amapindulitsa nkhope poonetsetsa kuti palibe makwinya pakhungu kwa nthawi yayitali, yayitali!
Zimayambitsa Zokhalitsa
Kugwiritsa ntchito sopo wa oatmeal kumatha kuchepetsa khungu. Oatmeal ili ndi antibacterial ndi anti-inflammatory properties, yomwe imatha kuchepetsa khungu lofiira, kuyabwa, zotupa, kapena matenda ena aliwonse ofanana. Sopo wa oatmeal amapereka mpumulo ku zizindikirazo ndikuchotsa matendawa.
Kumawalitsa khungu
Kugwiritsa ntchito oatmeal pafupipafupi kumatha kuchepetsa khungu lanu. Kapangidwe kake ka sopo wa oatmeal ndikuti amasalaza khungu komanso kumawongolera khungu lonse kwakanthawi kochepa. Mukuyang'ana khungu lowala? Muyeneradi kuyesa sopo wa oatmeal!
Kodi mukufuna kuwoneka wokongola mwachilengedwe? Nayi yankho labwino kwambiri kwa inu. Ikani sopo wa oatmeal ndikuchotsa zovuta zonse zokhudzana ndi khungu. Samalirani khungu lanu, sangalalani ndi zabwino zonse za sopo wa oatmeal, ndikukhala moyo wathanzi, wokongola komanso wosangalatsa.
Ndani adati oatmeal inali njira yodyera kadzutsa? Ndi mnzake woyenda naye nthawi yakusamba! Chifukwa chake, bweretsani sopo uyu kuti musangalale ndi zabwino za sopo wa oatmeal ndikukhala wokongola!
Momwe mungapangire sopo wa oatmeal kunyumba
Ngati simunapangepo sopo wanu kale, njira yosavuta kwambiri imasungunuka ndikutsanulira. Apa ndipamene mumasungunula sopo wopanda utoto wopanda utoto, wowonjezera zosakaniza, ndikuwonjezerani zosakaniza, kenako ndikulola kuti zilimbe kukhala sopo watsopano.
Njira yosungunuka ndi kutsanulira sikutanthauza kuti muzilumikizana ndi bleach yoopsa yamankhwala. Lye ndi chimodzi mwa zinthu ziwiri zofunika kupanga sopo (mafuta ndiye chinthu china chachikulu). Njira yosungunuka ndikutsanulira ndiyo njira yomwe idzafotokozedwe phunziroli momwe mungapangire sopo wa oatmeal kunyumba.
Zida Zofunikira:
-Sopo wamkulu wa sopo (wopanda madzi komanso wopanda utoto -Nkhunda imagwira ntchito zodabwitsa)
-3 kapena 4 supuni ya oats
-4 kapena supuni 5 zamadzi
-blender kapena purosesa wazakudya (posankha: ngati mukufuna kuti oatmeal ikhale ndi tinthu tating'onoting'ono mu sopo)
- chidebe chachikulu cha microwave
-kuumba nkhungu kapena muffin nkhungu
-mpeni wakuthwa
-ma microwave
Tsatirani malangizo osavuta kuti mupange sopo wanu:
Gwiritsani ntchito mpeni kuti muzimeta sopoyo muzitsulo zing'onozing'ono mumtsuko wa microwave.
Onjezerani madzi ndikusungunula sopo mu microwave. Kutengera ndi microwave yanu, mphindi ziwiri kapena zitatu ziyenera kukhala zokwanira. Onetsetsani mosamala kuti sopo asatayike. Sopo ikasungunuka, tsitsani oatmeal ndikusakaniza.
** Thirani sopo wotentha ndi oatmeal osakaniza mu sopo nkhungu kapena muffin malata. Lolani sopoyo kuti aume kwathunthu ndikuchotsa mu nkhungu.
Kuyanika kumatha kutenga maola angapo. Ngati mukugwiritsa ntchito tini ya muffin yachitsulo, mutha kuipopera ndi mafuta achilengedwe kotero sopo amatha mosavuta akauma.
Sopo wa oatmeal komanso uchi
Mu pulogalamu ya Natural Style tikukuphunzitsani momwe mungapangire sopo wa oatmeal komanso uchi.
Momwe mungapangire sopo wopanga tokha wabwino pakhungu louma, makwinya kapena matenda a dermatitis. Iyenso ndiyabwino kwa ana. Amadziwika ndikusiya khungu lakuda kwambiri, chifukwa cha uchi, mkaka ndi oats.
Zosakaniza
- Mafuta a Colloidal (50 g)
- Mkaka wothira (20 g)
- Uchi (supuni ziwiri)
- Mafuta owonjezera a maolivi (500 mL). Mitundu yosiyanasiyana yamafuta imatha kuwonjezedwa
- Madzi osungunuka (170 mL)
- Soda yotentha (75 g)
Kukonzekera kwachilengedwe kwa oatmeal ndi uchi sopo
Pokonzekera izi, njira zachitetezo zokhwima ziyenera kutengedwa, chifukwa soda yoyipa ndi chinthu choopsa kwambiri. Ndibwino kuti mugwiritse ntchito magolovesi, chigoba ndi magalasi oteteza kuti mupewe kuyaka ndi caustic soda. Ndikofunikira kwambiri kuti ana azikhala kutali ndi malo okonzekeramo komanso kuti chipinda chikhala ndi mpweya wokwanira. Kungogwira, kutulutsa mpweya, kapena kuyika nkhope yanu pafupi ndi koloko kumatha kuyambitsa.
Onjezerani soda m'madzi (ndipo osati mosinthanitsa) mu chidebe chachitsulo chosapanga dzimbiri, samalani kuti musaphulike (zomwe zingachitike, chifukwa cha mankhwala omwe amayambitsidwa, ngati chisakanizocho chapangidwa mwadzidzidzi), popeza ndi mankhwala owononga kwambiri. Izi zimapereka kuwonjezeka kwakukulu kwa kutentha kwa chisakanizocho (kumatha kufikira 70-80 ºC), kotero kuti chiyenera kuloledwa kuyimirira kwa mphindi zochepa.
Onjezerani mafuta, kusakaniza ndi blender, nthawi zonse mofanana, mpaka mutapeza mawonekedwe owonjezera.
Onjezani oats, ufa wa mkaka ndi uchi ndikuyambiranso (5-10 min yathunthu).
Pomaliza, tsanulirani mu nkhunguyo ndikuisiya kuti iume kwa mwezi umodzi (pakatha masiku 10 itha kuchotsedwa pa nkhungu ndikudulidwa ngati mukufuna, ndi magolovesi).
Chenjezo: Musagwiritse ntchito mwachindunji kapena kugwiritsa ntchito zotsalira nthawi yomweyo chifukwa zimatha kukhala ndi soda.
Pulogalamu: Ikani ngati sopo wamba.
Kusamalira: Sungani pamalo ouma.
Zamkatimu
- Kupaka kwachilengedwe
- Amathandiza kuyabwa ndi kuyabwa
- Zimayamwa mafuta
- Phimbani fungo
- Chithandizo cha ziphuphu
- Kwambiri pochiza mabwalo amdima
- Zimatulutsa khungu
- Kwa makanda
- Chotsani makwinya
- Zimayambitsa Zokhalitsa
- Kumawalitsa khungu
- Momwe mungapangire sopo wa oatmeal kunyumba
- Sopo wa oatmeal komanso uchi