Achinyamata akhungu amakonzanso khungu. Osangokhala zaka zokha, komanso zovuta zachilengedwe monga kuwonongeka kwa mpweya, mabakiteriya kapena radiation ya UV imakhudzidwa kwambiri ndi ukalamba wa khungu. Dziwani apa momwe khungu lanu limakhalira losalala komanso lanyamata kwa nthawi yayitali komanso momwe chisamaliro choyambirira chotsutsana ndi ukalamba chingakuthandizireni ndi izi.
Anti-kukalamba: kupewa kuli bwino kuposa kupitirira chithandizo
Kulimbana ndi ukalamba sikungoyamba pamene zizindikiro zoyamba za ukalamba zikuwonekera. M'malo mwake, ndikofunikira msinkhu uliwonse kusamalira khungu ndikukhala wathanzi. Chifukwa ngakhale zizindikiro zakukalamba mwina sizingawonekere, kusintha pakhungu kumatha kuchitika kale. Ma cell amatha kusintha ndikusungunuka kwa chinyezi kumagwiritsidwa ntchito pang'onopang'ono - zonsezi zimangodziwika kuti ndizokalamba pambuyo pake.
Kodi khungu limafunikira chiyani kuti likhale launyamata kwa nthawi yayitali?
Maonekedwe ake ndigalasi lamoyo womwe mumakhala nawo. Ngakhale zili zowona kuti zinthu zakunja, monga cheza cha UV, zimakhudza khungu, inunso mutha kusintha mawonekedwe akhungu lanu. Pofuna kupewa zilema, mizere ndi makwinya, muyenera kumvera izi:
1. Chitani masewera olimbitsa thupi mumlengalenga
Kuchita masewera olimbitsa thupi nthawi zonse mumlengalenga kumalimbikitsa kagayidwe kake ndikupatsa thupi lonse mpweya. Izi zimawonekeranso pakhungu lanu.
2. Kugona mokwanira
KU tulo Kuchita kwa maola asanu ndi awiri mpaka asanu ndi atatu ndikofunikira kuti mukhale ndi thanzi labwino. Njira zofunika kukonzanso zimachitika m'thupi usiku. Maselo amakonzedwa mwatsopano, omwe amakhudzanso khungu la khungu.
3. Kupewa kupanikizika
Omwe ali opanikizika pang'ono samangomva kukhala olongosoka, komanso samachita ndi makwinya ndi zosafunika. Popeza kupsinjika nthawi zambiri kumawonekera pamtundu, muyenera kuyesetsa kupewa zinthu zonse. Kupuma kokhazikika, masiku a yoga ndi thanzi kumatha kupumula.
4. Zakudya zopatsa thanzi
Momwe mumadyera nthawi zambiri zimawonekera pakhungu lanu. Thupi limafunikira michere ndi mafuta athanzi kuti athe kuchita zofunikira zonse zamagetsi. Chifukwa chake, mum'patse zipatso ndi ndiwo zamasamba zatsopano tsiku lililonse ndipo muzidalira zipatso zonse ndi zakumwa zopanda shuga.
5. Kuyeretsa pore kwambiri
Pofuna kupewa kukalamba pakhungu, muyenera kuyeretsa khungu lanu tsiku lililonse. Izi zimathandizira kuti magwiridwe antchito azitha kugwira bwino ntchito polimbana ndi ukalamba pakhungu ndikulowa m'malo akuya a khungu. Madzulo muyenera kuchotsa zodzoladzola ndi dothi pakhungu lanu. Kupanda kutero, ma pores amatha kutseka usiku wonse ndipo zilema ndi zizindikiro zakukalamba zimakonda.
6. Kusamalira nkhope koyenera khungu lanu
Kuphatikiza pa nkhope ya tsiku ndi tsiku kuyeretsa, nkhope yabwino amene ndiyofunikanso pakhungu lokhalitsa, lokongola komanso losalala.
Kusiyanitsa pakati pa chisamaliro chotsutsa kukalamba ndi chisamaliro chotsutsana ndi khwinya
Masiku ano pali kusiyana pakati pa kusamalira kukalamba ndi kusamalira makwinya. Kulimbana ndi ukalamba ndikutanthauza kusamala. Chisamaliro chotsutsana ndi khwinya chimagwira ntchito motsutsana ndi makwinya omwe alipo ndikuwachepetsa mothandizidwa ndi zosakaniza monga retinol kapena hyaluronic acid. Popeza kuwonongeka kwa kolajeni pakhungu kumayambira kuyambira zaka 25, ukalamba pakhungu ndi njira yomwe imayamba pang'onopang'ono koma mosasintha. Pogwiritsa ntchito mankhwala olimbana ndi ukalamba mutha kuthana ndi izi nthawi iliyonse - mwina zizindikilo zakukalamba zisanadziwike kapena ngakhale khungu lanu litakhala kuti lachita makwinya ndi mizere.
Kusamalira okalamba kusamalira mtundu uliwonse wa khungu
Popita nthawi, chinyezi cha khungu chimachepa ndipo khungu limatha kukhala lolimba komanso louma. Pachifukwa ichi, chisamaliro chotsutsana ndi ukalamba nthawi zambiri chimakhala cholemera kwambiri kuti abwezeretse malo ogulitsa khungu. Izi zimalimbitsa khungu kuchokera mkati ndikupeza kutanuka kwina. Chinyezi ndiye maziko omwe amakhala ndi zotsatira zazitali pakukalamba pakhungu. Pankhani yosamalira okalamba, ndikofunikira kusankha mtundu woyenera wa khungu. Zosakaniza zosiyanasiyana komanso chinyezi chokwanira sichimangopeza zotsutsana ndi ukalamba, komanso zimakhudzanso zosowa zina za khungu. Kotero simukusowa kudandaula za kutseka mabala a khungu lopunduka kapena kusasamala khungu louma - pali china chilichonse cha mtundu uliwonse wa khungu.
Njira zosamalira okalamba tsiku lililonse
Kodi mukufuna kudziwa momwe mungapewere kukalamba pakhungu loyenera? Kenako muyenera kusamala ndi zinthu zotsatirazi posankha chisamaliro cha khungu lanu:
- Hyaluronic acid imadzaza khungu
Chofunika kwambiri popewa khungu kuti lisataye chinyezi ndi hyaluronic acid. Ndikukula, khungu la hyaluronic acid lomwe limapanga khungu m'matumba akuya limachepa. LIFITTIVIV Serum 10 Comprehensive anti-khwinya & kulimba chisamaliro kuchokera ku Vichy ndi chisamaliro chotsutsana ndi ukalamba chomwe chimasalala khungu ndikuwonjezera kukhathamira kwake. Makwinya otchulidwa amaponyedwa ndipo khungu limanyezimira mwachinyamata komanso mwatsopano. - Bifidus motsutsana ndi ukalamba wa khungu
Bifidus ndi kuphatikiza kwa mabakiteriya osiyanasiyana a ma probiotic. Izi zitha kupezeka mu yoghurt, mwazinthu zina, ndipo zimakhudza zomera zam'mimba. Koma bifidus imathandizanso pakukalamba pakhungu posamalira nkhope. Izi zimalimbitsa khungu lolunjika makamaka, popeza khungu loteteza khungu, lotchedwa hydrolipid film, limalimbikitsidwa ndipo motero silimaganizira kwenikweni zakunja zakunja. Izi zikuphatikiza pamwambamwamba kuzizira, mphepo yamkuntho ndi kutentha. Komabe, zosafunika ndi mavuto ena apakhungu nawonso amachepetsedwa pang'onopang'ono. - Antioxidants motsutsana ndi zopitilira muyeso zaulere
Antioxidants ndi zinthu zomwe zimagwira ntchito polimbana ndi ma oxidants motero kupanga ma radicals aulere. Ma radicals aulere awa ndi mamolekyulu omwe amapangidwa, mwachitsanzo, ndi radiation ya UV kapena kupsinjika ndipo zimawononga kapangidwe ka khungu. Zotsatira zake, amataya mphamvu ndipo amayamba kukhwinya msanga. Ma antioxidants amachititsa khungu kukhala lolimba kutengera zakunja kapena zamkati. Zotsatira zake, khungu limapulumutsa zizindikilo zazikulu zakukalamba. Njira ya LIFTATIV Antioxidative Freshness Cure ili ndi zinthu zina zotsutsana ndi ukalamba zomwe zimachepetsa zizindikilo za ukalamba ndikuwonetsetsa mawonekedwe atsopano. Vitamini C ndi hyaluronic acid zimakhazikika pakhungu ndikuzipatsa kuwala.
- Muzu wa Baicalin wamaso otopa
Mzu wa baicalin waku Asia wakula kwambiri motsutsana ndi dzuwa ndi kuzizira kwazaka zikwi ndipo umagwira ntchito yofunikira pamankhwala achikhalidwe achi China. Chifukwa chake amagwiritsidwa ntchito posamalira ana ochepera pang'onopang'ono kuti aziteteza kukalamba. KUDZIPEREKA tsiku ndi tsiku kulimbitsa chisamaliro cha diso kumateteza khungu ku zinthu zakunja. Nthawi yomweyo, muzu wa baicalin umakhalanso ndi ma antioxidants ambiri omwe amalimbitsa malo osawoneka bwino komanso amachepetsa mithunzi pansi pamaso.
- Madzi otentha polimbana ndi ukalamba pakhungu
Khalidwe la Vichy, madzi otentha imagwiritsidwanso ntchito kusamalira ukalamba wa khungu. Maminiti 15 omwe amapezeka mmenemo amalimbitsa khungu lanu ndikuthandizira kusinthika kwake kwachilengedwe. M'kupita kwanthawi, khungu limayamba kulimbana ndi zovuta zosiyanasiyana zachilengedwe. Madzi otentha amaperekanso chinyezi, chomwe ndi chofunikira kwambiri pothana ndi zizindikiro zakukalamba ndi makwinya obwera chifukwa cha kuuma.
- Kuteteza kwa UV motsutsana ndi makwinya ndi mawanga a pigment
UV radiation imakhudza kwambiri ukalamba wa khungu. Ndicho chifukwa chake Vichy Slow age Care imakhala ndi chitetezo kumayendedwe a UVA komanso chitetezo kumayendedwe a UVB. SLOW AGE Chuma chamasana chimapatsa khungu chinyezi komanso chimateteza ku ma radiation ndi dzuwa loteteza ku 30. Kuphatikiza apo, zikhalidwe zamphamvu za bifidus ndi madzi otentha amchere zimalimbitsa zotchinga khungu ndikupangitsa kuti likhale lofewa.
Zamkatimu
- Anti-kukalamba: kupewa kuli bwino kuposa kupitirira chithandizo
- Kodi khungu limafunikira chiyani kuti likhale launyamata kwa nthawi yayitali?
- Kusiyanitsa pakati pa chisamaliro chotsutsa kukalamba ndi chisamaliro chotsutsana ndi khwinya
- Kusamalira okalamba kusamalira mtundu uliwonse wa khungu
- Njira zosamalira okalamba tsiku lililonse
- Kodi kwenikweni Hyaluronic Acid ndi chiyani, ndipo bwanji ...
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