Inde kuyambira uli mwana makolo ako kapena agogo ako amakupatsa Linden tiyi pazinthu zosiyanasiyana, onse kugona, kupumula kapena kuchiritsa zovuta zina . Koma simukudziwa phindu la tiyi kapena komwe amachokera kapena zomwe amatsutsana nawo.
Osadandaula, m'nkhani yotsatira yomwe ndikufuna kugawana nanu ndikufuna ndikuwonetseni mawonekedwe onse obisika mu tiyi awa omwe akhala akugwiritsidwa ntchito mnyumba zathu kwazaka zambiri .
Kodi tiyi wa Linden ndi chiyani?
Kodi tiyi wa linden ndi chiyani? . Kulowetsedwa uku kumakhazikitsidwa maluwa a Linden , yomwe imapezeka m'mitengo yomwe ilinso ndi dzinalo, kutchuka kwake padziko lapansi chifukwa cha properties kuti musinthe dongosolo lamanjenje ndi kutipangitsa ife kuwongolera misempha yathu Chifukwa chake, sizachilendo kuti agogo athu aakazi akhale nawo m'makhitchini awo ngati imodzi mwazitsamba zomwe amakonda kuti atikhazike mtima tikadzafika titakwiya kapena tikapanikizika ndi china chake.
Dzina lake la sayansi tilia ndipo umu ndi momwe maluwa a linden amadziwika, koma amatchedwa timadzi tokoma ta mafumu kuyambira kale , chifukwa cha zabwino zake zabwino zathanzi la munthu.
Kuyambira kale anthu akhala akugwiritsa ntchito ngati mankhwala apanyumba pochiza mikhalidwe yosiyanasiyana, Ndi chimodzi mwazotchuka kwambiri zomwe zimakhalapo poyesera kukhazika mitsempha ndikuchepetsa nkhawa , koma sitidziwa kawirikawiri phindu lakumwa nthawi zonse, chifukwa tiyenera kukumbukira kuti ndi diuretic yamphamvu yomwe imatithandiza kuyeretsa thupi.
Kodi tiyi wa linden amapangidwa bwanji ndi momwe angamwe?
Linden tiyi ndiosavuta kukonzekera, muyenera kukhala ndi masamba ndi maluwa a linden, chikho kapena madzi awiri . Ikani madzi kuti atenthe akadzaphulika, chotsani pamoto ndikuyambitsa masamba ndi maluwa a linden ndikupumulirani kwa mphindi 10, kenako mupsereni mu chikho kapena chilichonse chomwe mwakonzekera.
Kumwa, itenthetseni, ndiye kuti, phompho mpaka mutha kupirira kutentha Mutha kumwa osatsekemera kapena mutha kumwa ndi uchi, shuga kapena zotsekemera zilizonse zomwe mungasankhe, kulowetsedwa uku kumatha kutenthedwa kapena kuzizira kutengera nthawi ya chaka kapena momwe mumamverera bwino.
Kodi tiyi wa linden ndi wabwino??
Amayang'ana mkati mwa tiyi wa linden, kuthekera kwake kwakukulu kuti mupumule , kotero ngati ndinu munthu amene mumakhala ndi nkhawa nthawi zonse kapena kusintha kwaminyewa mosavuta, kukhala ndi kapu ya tiyi ya linden kumatha kukuthandizani kuti muchepetse. Momwemonso itha kukuthandizani kugona usiku ndikupumula chifukwa ndi mankhwala abwino ogonetsa , zomwe zingakuthandizeni kukonza thupi lanu ndikupumulirani maola ogwira ntchito m'masiku anu.
Duwa la linden lakhala likugwiritsidwa ntchito kuyambira agogo athu akutali kwambiri kuti athane ndi nkhawa komanso kupsinjika
Komanso, imakuthandizani kulimbana ndi zovuta zokhudzana ndi msinkhu kapena matenda ena, chifukwa cha kuthekera kwakukulu kwa spasmodic, kukuthandizani kuti mukhale ndi mphamvu yolimbitsa thupi ndikuwongolera mawonekedwe a khungu lanu.
Katundu wa linden kuti achepetse kunenepa
Tonse tikudziwa kuti nkhawa Ndikumverera komwe timakhala tsiku lililonse komwe timayenera kuwongolera ndi mankhwala osiyanasiyana omwe angatithandizire kukhala ndi thupi labwino, ndichifukwa chake nthawi zonse timayenera kugwiritsa ntchito mankhwala achilengedwe omwe amatithandiza kuthana ndi nkhawa yoti tidye komanso kuonda bwino.
Katundu wa tiyi wa linden wamitsempha
Tiyi wolemera uyu wa linden ndikulowetsedwa kwakukulu komwe kumatha kukhala ngati kowononga zachilengedwe kotero kuti kungathandize kuchepetsa chisangalalo chamanjenje.
Kumbali inayi, kulowetsedwa kumeneku kumatha kukupangitsani kugona komanso kuti muchepetse kugona mokwanira.
Pamodzi ngati mukudwala mavuto am'mimba Pamavuto omwe amabwera chifukwa chamanjenje monga kutentha m'mimba, matumbo osakwiya kapena ena, mutha kumwa tiyi wa linden yemwe amalimbana ndi izi.
Izi zabwino zomwe mbewu ya linden imakupatsani zitha kupezeka m'njira zosiyanasiyana monga kumulowetsa kumamwa mpaka makapu atatu patsiku kapena kugwiritsa ntchito masamba azitsamba kuti mupumule momiza.
Tiyi ya Lindeni itha kuphatikizidwa ndi mbewu zingapo zomwe zimakhala ndi zotsatira zofananira, monga valerian, lavender kapena molasses, zomwe ndi zitsamba zomwe zingakuthandizeni kuchepetsa nkhawa.
Kulowetsedwa kwa linden kuli ndi mankhwala ambiri, makamaka ngati mukuvutika ndi nkhawa komanso zotsatira zake zomwe muyenera kukumbukira ngati njira yachilengedwe yomwe ingathetsere vutoli lomwe aliyense ali nalo.
Komanso kumbukirani kuti ngati mukuda nkhawa ndipo mukulephera kuugwira, ndikofunikira kuti mufunse adotolo kuti mupewe vutoli.
Kuchepetsa thupi kumathandiza ndi chomera cha linden
Kuda nkhawa kwakukulu
Matenda nkhawa nthawi zambiri amakhala mavuto omwe amatipangitsa kuti tionjeze kunenepa, komanso izi zimabweretsa ma binges ambiri komanso matenda ambiri.
Kuphatikiza apo, kudya linden kumatipatsa mpumulo womwe ungatipangitse kuti tikhale odekha popanda zovuta zambiri ndipo palimodzi zimakupatsani mwayi wogona mokwanira makamaka ndikulimbikitsidwa makamaka kwa anthu omwe amadzuka pabedi usiku kuti asapewe nkhawa zowononga
Chosangalatsa cha diuretic
Linden ndi chomera chachikulu okodzetsa zomwe zingakuthandizeni kuthana ndi madzi osungika, momwemonso thandizo lawo limatha kukupatsirani chakudya chokwanira kuti muchepetse thupi lomwe lingakuthandizeni kuyeretsa thupi lanu kuti mukhale ndi thanzi labwino.
Momwe mungakonzekerere
Muyenera kutsatira kulowetsedwa kwachikhalidwe komwe kumakhala ndi supuni ya linden wouma pa theka la lita imodzi yamadzi yomwe yatsala pang'ono kuwira kwa mphindi zisanu kupumula kuti pambuyo pake titha kupsyinjika ndi kumwa, momwemonso ngati mukufuna Kununkhira mutha kuzikometsera ndi stevia kapena china chosakhala ndi caloric kuti muchepetse kunenepa bwino.
Kugwiritsa ntchito kuchiritsa kwa linden
Colic: Chomera chopatsa thanzi chimagwiritsidwa ntchito pochiza kusamba ndi kusakhazikika kwa mayi wina aliyense, muyenera kumwa makapu awiri a tiyi wa linden tsiku limodzi mutatha kudya mphindi makumi awiri.
Rheumatism: Amagwiritsidwanso ntchito kuthana ndi vuto la rheumatism ndipo ayenera kudyedwa ngati wopatsa mphamvu chifukwa ali ndi zinthu zotsutsana ndi zotupa pomwe mumayenera kumwa makapu atatu patsiku, imodzi pamimba yopanda kanthu ndipo ena awiri mphindi 20 zilizonse mukamadya.
Uric asidi: Kulowetsedwa uku kumakuthandizani kuti muchepetse uric acid pomwe muyenera kumwa makapu atatu patsiku pafupipafupi, chifukwa chake pakuthandizira izi muyenera kupewa kudya zinthu zomwe zimachokera kuzinyama ndipo koposa zonse muyenera kuwonjezera kugwiritsa ntchito masamba kuti zithandizire.
Zowawa ndi Ziphuphu: Ndiwothandiza kuthana ndi mavuto a kupweteka kwa minofu chifukwa cha kutopa chifukwa ili ndi zotsutsana ndi zotupa zomwe zimathandiza kuchepetsa kupweteka ndi kutupa kuchokera ku zotupa ndi mabampu.
Kuda nkhawa, kupsinjika ndi kusowa tulo: Muyenera kumwa makapu atatu kapena anayi a kulowetsedwa uku patsiku ndipo makamaka mutenge musanagone kuti mupindule ndi mankhwalawa, omwe mungakonzenso kusamba kosalala kwa magalamu 300 mpaka 500 a maluwa a linden mu chidebe. ndi lita imodzi yamadzi ndikuwonjezera kusamba kuti athe kuyeretsa kwathunthu.
Chimfine: Zimatithandizira kuthetsa matendawa, omwe muyenera kumwa makapu awiri patsiku kuti mutha kuchotsa shuga woyengedwa bwino ndi mkaka wa ng'ombe pazakudya zilizonse. Chifukwa chake muyenera kumwa malita awiri amadzi tsiku lililonse, msuzi wamasamba, tiyi wa linden pamimba yopanda kanthu ndi madzi ampweya wa mandimu kuti athandize zotsatira za linden ndikuwonjezera chitetezo chamthupi.
Zimalimbikitsa chitetezo cha mthupi: Ngati mulibe chitetezo chokwanira muyenera kumwa tiyi wa linden ndikumwa madzi a mandimu pamimba yopanda kanthu ndi zina zonse mukamadya, muyenera kupewa kudya mafuta, zinthu zosapatsa thanzi zomwe zimangoteteza chitetezo chamthupi komanso osachidyetsa.
Pamodzi mbewu yathanzi imakupatsani mwayi wokhala ndi thupi lalikulu lathanzi kudzera m'masamba a linden omwe amapereka vitamini C yomwe imathandizira chitetezo chamthupi.
Mapindu a tiyi wa Lindeni
Tiyi ya Lindeni imakupatsirani maubwino angapo, kuphatikiza zida zake kuti athane ndi Kusowa tulo ndi mavuto ena ogona, chifukwa ndi chomera chododometsa, imatulutsa chizolowezi chodziwika bwino chokhazika mtima pansi komanso kukuthandizani kugona, kukuthandizani kuti musangalale ndikudekha poyang'anizana ndi zinthu zomwe zimakupsetsani nkhawa .
Zimathandizanso kuti muchepetse mitsempha ndi nkhawa, chifukwa mphamvu yake yopanga mphamvu yapangitsa kuti ikhale imodzi mwazithandizo zodziwika kwambiri zotonthoza mitsempha ndi kupumula munthawi yamavuto.
Mphamvu yake yokhazika mtima pansi ndiyopambana ndipo imathandizanso inu khalani ndi mphumu kapena chifuwa , chifukwa ndi antispasmodic ndipo imathandizira kupumula paminyewa yosalala ya bronchial.
Nthawi yomweyo zimakuthandizani mukakhala ndi mutu, kuyambira Ndi njira yabwino yachilengedwe yothandizira kupweteka kwa mutu komwe kumayambitsidwa ndi kupsinjika kwanthawi zonse ndi mgwirizano. , ndiye mukamva kuti mukudwala mutu chifukwa chopsinjika kapena chizolowezi changa ndikuti mukonzekere tiyi wa linden ndipo mudzawona momwe zimathandizira kuthana ndi matendawa.
Mankhwala ogwiritsira ntchito tiyi wa linden
Kugwiritsa ntchito kwake mankhwala pothana ndi zovuta zamthupi ndikofala, zomwe zimapangitsa kuti mupeze mankhwala omwe amakhala nawo, makamaka omwe amachepetsa matenda am'mimba, misempha, kupsinjika kwa ubongo, komanso kupweteka kwam'mimba kwa amayi.
Linden tiyi kwa mutu waching'alang'ala
Komanso, chifukwa chakupumula komanso kusokoneza, Adawonedwa ngati mankhwala osangalatsa komanso ogona, kutithandiza kukhala ndi nkhawa, kupsinjika, komanso kupindulitsa anthu omwe ali ndi vuto la kugona. .
Anthu ambiri amaigwiritsanso ntchito ngati kupumula kwachilengedwe m'mitsempha ikamachitika opaleshoni kapena kupita kukakumana ndi zovuta monga mayeso, komabe izi ziyenera kuchitidwa mosamala kuti zisakhudze magwiridwe antchito, kapena kusintha wa thupi lomwe limalepheretsa kuyankha pamayeso chifukwa chazambiri zokhalitsa.
Kuphatikiza apo, idagwiritsidwa ntchito ngati mafuta othandizira khungu , Amathandiza kuthana ndi zodetsa, makamaka kumaso, kumapangitsanso maselo omwe amapereka collagen ndikusunga khungu kukhala lowala komanso lowala, chifukwa chake ndi chithandizo chachilengedwe chomwe ndikupangira ngati mukufuna kukonza kukongola kwa zakudya zanu. za thupi.
Zamkatimu
- Kodi tiyi wa Linden ndi chiyani?
- Kodi tiyi wa linden amapangidwa bwanji ndi momwe angamwe?
- Kodi tiyi wa linden ndi wabwino?
- Katundu wa linden kuti achepetse kunenepa
- Katundu wa tiyi wa linden wamitsempha
- Kuchepetsa thupi kumathandiza ndi chomera cha linden
- Kuda nkhawa kwakukulu
- Chosangalatsa cha diuretic
- Momwe mungakonzekerere
- Kugwiritsa ntchito kuchiritsa kwa linden
- Mapindu a tiyi wa Lindeni
- Mankhwala ogwiritsira ntchito tiyi wa linden
- Linden tiyi kwa mutu waching'alang'ala
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