Kodi njira yabwino yothetsera ngalande za sinus ndi iti? ✅. Sinusitis yoyipitsitsa ndikumverera kwa mutu wolemetsa komanso kupweteka, mphuno yothamanga komanso kumverera kolemetsa pamaso, makamaka pamphumi ndi masaya, monga momwe ziliri m'malo amenewa.
Ndi zotsatira za kudzikundikira kwamadzi ndi ntchofu mu sinus. Matendawa samakhala opatsirana nthawi zonse, ndiye kuti sizinthu zonse zomwe zimafunikira chithandizo ndi maantibayotiki kapena corticosteroids. Mutha, ngati kuli koyenera, mugwiritse ntchito njira yothetsera sinusitis kunyumba.
Ngati mutatsegula ma sinus anu ndikuchotsa phlegm yochulukirapo, vutoli lathetsedwa ndipo mutha kubwerera m'moyo wanu wabwinobwino. Chifukwa chake kudziwa momwe tingachitire nthawi imeneyo ndi zomwe ungagwiritse ntchito ndikofunikira.
8 Njira zachilengedwe zothandizira ngalande za sinus maphikidwe
Chimodzi mwazinthu zomwe anthu amasowa kwambiri ndikuti matenda akadwala, musayese kugwiritsitsa ntchofu. Cholinga ndikumutulutsa ndipo posachedwa. Kumwa mankhwala omwe amapukuta mphuno ndi mmero kumatha kukulitsa vutoli.
Zabwino kwambiri, ngati simungathe kupita kuchipatala nthawi yomweyo, ndikusankha kutsuka m'mphuno. Chifukwa chake, imatsegula mphuno ndikulola kuchotsa katulutsidwe woipa. Izi zimachepetsa kutupa nthawi yomweyo ndikutha migraine ndikumverera kwapanikizika.
Njira yoyamba yothandizira sinusitis siyothetsera vuto lililonse, osatinso zachilendo. Madokotala amalimbikitsa izi, makamaka kwa ana aang'ono. Kutsuka m'mphuno ndi madzi ofunda ndi mchere ndi njira imodzi yabwino kwambiri yochotsera matendawa.
Gwiritsani ntchito supuni imodzi pagalasi lililonse la madzi ofunda. Fomu yoyenera yogwiritsira ntchito imathandizidwa ndi syringe. Chifukwa chake mutha kulengeza pafupifupi mamililita 5 mpaka 10 pa mphuno iliyonse. Kapena mugwiritse ntchito botolo lenileni la izi, bola ngati likhale losawilitsidwa bwino.
Ikhoza kutentha poyamba. Izi ndichifukwa choti mphuno zimakhala madera ovuta kwambiri ndipo zimatha kupsa mtima mosavuta.
2. Kutulutsa mpweya wofunikira wa bulugamu
Komanso zithandizo zapakhomo za chifuwa, pakagwa sinusitis, mafuta a bulugamu akhoza kukhala bwenzi lanu lapamtima. Natural expectorant, imagwiranso ntchito ngati mankhwala opha tizilombo, kutsuka mayendedwe anu.
Kuti mupange mankhwalawa muyenera zosakaniza zochepa. Onani pansipa.
Zosakaniza
Mafuta ofunika a bulugamu: 5 madontho;
Mchere: Supuni 1;
Madzi otentha: Lita imodzi
- Mu mbale, phatikizani zosakaniza zonse ndikusakaniza bwino. Samalani, popeza madzi ayenera kukhala otentha kwenikweni;
- Phimbani beseni ndi thaulo ndikuyika mutu wanu pakati pa chopukutira ndi beseni. Chifukwa chake, mudzapumira nthunzi yamadzi. Pumirani mozama momwe mungathere ndikuyesera kukhala momwemo osachepera mphindi 10.
3. Kunyumba yothetsera bongo sinusitis
Monga momwe inhalation ili pamwambapa, mutha kupanga tiyi wa chamomile kwa ana, omwe ndioyenera kwambiri. Sakanizani lita imodzi yamadzi otentha ndi masupuni asanu a maluwa owuma a chamomile.
Pangitsani mwana kupumira mpweya ngati momwe angathere. Chamomile ili ndi anti-inflammatory, analgesic ndi machiritso. Zimatsimikiziridwa kuti ndizabwino pochiza pakhosi ndi mucosa wa m'mphuno.
Ngati sizikuthandizani, inu amathanso kugwiritsa ntchito mafuta ofunikira a mandimu pa mwana wanu wamwamuna kapena wamkazi pilo kugona bwino, pamene matenda amakula mukagona pansi. Madontho awiri pamtsamiro uliwonse amakhala ndi zotsatirapo.
Ngati muli ndi nebulizer, mutha kugwiritsa ntchito tiyi ndi mafuta ofunikira. Ingokumbukirani kuti muzitsuka bwino musanagwiritse ntchito, kuti muchepetse kuchuluka kwa bowa.
4. Tiyi wa anyezi
Akatswiri ena azakudya ndi madokotala amalimbikitsa tiyi wa anyezi. Itha kukhala yosasangalatsa kwambiri, kapenanso kukoma kwabwino, komabe ndi njira yabwino yothetsera sinusitis.
Kuti mupange tiyi, wiritsani zikopa za anyezi mu lita imodzi yamadzi. Kupsyinjika, dikirani kuti izizire kenako imwani posachedwa. Anyezi ndi bakiteriya wachilengedwe . Kupumula tiyi wanu kumagwiranso ntchito. Msuzi wa anyezi ndi njira ina, ngati simukonda kukoma kwa chakudyacho.
5. Msuzi wa sipinachi
Sikuti kwa Popeye kokha sipinachi ndi yopindulitsa. Zomera ndizochepetsera zachilengedwe ndipo zimatha kuthetsa zizindikilo za sinusitis yanu kuchokera mkati mpaka kunja. Madziwo, komabe, ayenera kupangidwa ndi sipinachi yaiwisi, kuti muthe kugwiritsa ntchito bwino michere yake.
Kuti muchite, ingotsatirani Chinsinsi pansipa. Ndiosavuta ndipo ikhoza kukhala yankho lotsika mtengo kwambiri pamavuto anu.
Zosakaniza
Sipinachi yatsopano: 1 chikho (tiyi);
Madzi: 1 chikho (tiyi);
Wokondedwa: Supuni 1;
Ginger: 1 chopanda chopanda chipolopolo.
Kukonzekera akafuna
- Ingogunda chilichonse mu blender ndikumwa pambuyo pake. Pewani kupanikizika ngati zingatheke.
6. Mankhwala otengera adyo
Garlic ndi imodzi mwamankhwala ofunika kwambiri achilengedwe. Zimalimbitsa chitetezo cha mthupi komanso zimathandiza thupi kulimbana ndi tizilombo toyambitsa matenda moyenera. Kuphatikiza apo, ndi yotsika mtengo komanso yotsika mtengo ndipo itha kugwiritsidwa ntchito pachakudya cha tsiku ndi tsiku.
Zosakaniza
Adyo: Ma clove awiri;
Mandimu: 2 mayunitsi;
Wokondedwa: Supuni 2;
Ginger: chopanda chopanda chipolopolo.
Njira yokonzekera ndi mlingo
- Yambani pofinya mandimu. Mukakhala ndi msuzi, onjezerani zosakaniza zina ndikubweretsa pamoto;
- Mukaphika, imakhala ndi mawonekedwe abwino. Chizimitseni ndipo chiloleni kuziziritsa;
- Tengani supuni ziwiri zathunthu musanagone, madzulo.
7. Mphepo yamkuntho
Safironi imatengedwa ngati mankhwala apakhomo a sinusitis chifukwa ili ndi katundu yemwe kuthetsa kuchulukana kwa mphuno , zolimbikitsa kuthetseratu ntchofu. Chifukwa chake, amachepetsanso kutupa kwa sinus. Mutha kuzisakaniza mu zakumwa ndikumangirira madzi ndi safironi. Chitani kamodzi kuti muwone ngati mukumva bwino. Ngati mukumva, mutha kuyibwereza kangapo patsiku mpaka matenda anu atakhazikika.
8. Kutulutsa mpweya wa oregano
Ndi fungicidal, bactericidal ndi antiviral katundu, mafuta a oregano amathanso kukhala othandizira kuthandizira sinusitis wofatsa. Zithandizanso sungani chitetezo chamthupi cholimba ndikugwira ntchito ngati antioxidant, kukonza khungu.
Njira yogwiritsira ntchito kuthana ndi matenda a sinusitis ndi kupumira, monga momwe zimakhalira mu eucalyptus kapena chamomile inhalation. Muyenera kusakaniza madontho awiri a mafuta mu theka la madzi otentha ndikupumira nthunzi kuti mutsegule mayendedwe ake. Pemphani mphuno yanu nthawi iliyonse yomwe mukufuna, chifukwa ndikofunikira kutulutsa ntchofu zonse.
Zimayambitsa ndi kupewa ngalande nkusani
Sinusitis ndikutupa komwe kumakhudza m'mbali mwa matopewo, ndiye kuti, kuzungulira mphuno, maso ndi masaya. Zomwe zimayambitsa zimasiyanasiyana. Zovuta Zitha kuyambitsidwa ndi matenda opuma , ziwengo kapena zina zilizonse zomwe zimalepheretsa kugwira bwino ntchito kwazitsimezo, ndikupangitsa kudzikundikira, kupanikizika, kutupa ndi kutupa.
Sinusitis imatha kukhala yovuta, ndipamene zizindikiro zimatha kupitirira milungu iwiri, kapena matenda, pomwe samatsitsika pakatha milungu iwiri, ngakhale kugwiritsa ntchito njira yothetsera sinusitis kunyumba.
Matendawa akachitika, amatha kuyambitsidwa ndi bowa, bakiteriya kapena mavairasi, chamoyo chilichonse chimachita mwanjira inayake. Pankhani ya chifuwa, imatha kukhala chifukwa cha fumbi, kununkhira kwamphamvu kapena kugwedezeka kwamatenthedwe.
Anthu omwe ali ndi tizilombo tamphuno, tomwe ndi tinthu timene timakulira mkati ndikuletsa sinus, ali pachiwopsezo chotenga matendawa . Komanso, anthu omwe ali ndi chifuwa cha kupuma, kupatuka kwa septum, omwe amasuta komanso omwe amatenga matenda aliwonse omwe amakhudza matopewo.
Zokuthandizani kupewa sinusitis
Monga momwe mwawonera, sizomwe zimayambitsa matendawa ndizotheka kupewedwa, koma zina zitha kupewedwa. Mwachitsanzo, pankhani ya chifuwa cha kupuma, choyenera ndikusamalira kuti musayandikire pazomwe zimayambitsa zovuta.
Ndikofunikanso kukhala ndi thanzi labwino, chakudya chokwanira komanso moyo wathanzi. Izi zitero chitetezo cha m'thupi chilimbikitsidwe, kupewa zina zomwe zimayambitsa matendawa.
Mukangoona chizindikiro chochepa chabe cha zizindikirazo, yambani kuchita mwa kupumira nthunzi, kupewa kudzikundikira kwa ntchofu mu sinus. Khalani ndi madzi okwanira ndipo pewani zowongolera mpweya, osati chifukwa cha kuzizira kokha, komanso chifukwa cha fumbi lomwe limatulutsa m'chilengedwe.
Ndi dokotala uti amene angafunsire ndipo liti?
Dokotala yemwe amachiza sinusitis ndi otorhinolaryngologist. Mukawona zizindikiro kwa nthawi yoyamba, mutha kumuwona kale katswiriyo kuti amvetsetse chomwe chimayambitsa vutoli. Ngati mudapitako kale kwa adotolo, vutoli lidutsa ndipo patapita kanthawi abwerera, samverani zomwe zidayambitsa.
Mukapezeka, ngati zizindikirozo ndizofatsa , mutha kuyesa kuchiza ndi mankhwala apakhomo a sinusitis ndikukhala kutali ndi zomwe zitha kuyambitsa vuto, ngati zingatheke. Mukazindikira kuti, pakatha milungu iwiri, amapitilizabe, mwina ndi matenda a sinusitis osakhalitsa ndipo muyenera kuwonanso dokotala wanu kuti akuthandizeni kwambiri.
Malangizo m'nkhaniyi sayenera kulowa m'malo mwa dokotala. Kumbukirani kuti chamoyo chilichonse ndichapadera ndipo chimatha kuchita mosiyana ndi zomwe zatchulidwazi. Kuti tipeze zotsatira zomwe zatchulidwa, ndikofunikanso kuphatikiza moyo wathanzi komanso wathanzi komanso zakudya.
Gwero NCBI .
Zamkatimu
- 8 Zithandizo zachilengedwe zamaphikidwe a sinus drainage
- 2. Kutulutsa mpweya wofunikira wa bulugamu
- 3. Kunyumba yothetsera bongo sinusitis
- 4. Tiyi wa anyezi
- 5. Msuzi wa sipinachi
- 6. Mankhwala otengera adyo
- 7. Mphepo yamkuntho
- 8. Kutulutsa mpweya wa oregano
- Zimayambitsa ndi kupewa ngalande nkusani
- Zokuthandizani kupewa sinusitis
- Ndi dokotala uti amene angafunsire ndipo liti?