Tanthauzo la m'Baibulo lamadzi osefukira m'maloto.
Madzi ndi chinthu chachilengedwe chomwe chimakhala chofala m'maloto; Kukhalapo kwake mwa iwo kuli ndi zifaniziro zambiri ndipo makamaka kumakhudza malingaliro kapena malingaliro a wolotayo. Pali mitundu yosiyanasiyana ya maloto ndi madzi , koma lero tikambirana ndikulota madzi osefukira ndi ake tanthauzo .
Tiyenera kukumbukira kuti china chake chofunikira ndichofotokozera mwatsatanetsatane momwe tingathere poyesa kumasulira masomphenyawo chifukwa chilichonse chiziwonjezera tanthauzo lake. Momwemonso, tiyenera kukumbukira kuti malotowa amakhala ofala kwa anthu omwe adachitapo umboni kapena adakhalapo chigumula kapena kumira, pankhaniyi, sitiyenera kuyesa kupeza tanthauzo, chifukwa sikuti ubongo wathu umangodutsanso nthawiyo yomwe idatizindikiritsa kwambiri.
Zingawoneke zopusa, koma anthu ambiri amalota madzi osefukira , ambiri a iwo amadzuka nawo nkhawa kapena mantha koma ngati tiwerengatanthauzoza izi tikhoza kudabwa kwambiri chifukwa ndi maimelo ang'onoang'ono omwe amatumizidwa kuchokera kukumvetsa kwathu ndipo tiwawulula tsopano.
KODI MALANGIZO AMATANTHAUZA CHIYANI MALOTO A CHIGUMULA?
Kotero zikutanthauzanji kulota kusefukira kwamadzi? Zimayimira kupezeka kwamavuto kapena zovuta m'miyoyo yathu. Zimalumikizidwa modabwitsa ndi magawo atsopano; Zosintha zazikulu zikuchitika mdera lanu zomwe muyenera kusintha koma osawopa kuti zisintha chifukwa zidzakupangitsani kukhala munthu. Ubongo umakutumizirani machenjezowa ndendende kuti muzindikire zomwe muyenera kusintha pamoyo wanu kuti muzitha kusintha pasadakhale momwe mungagwiritsire ntchito nthawi kuti musinthe.
Tikaganiza za kusefukira m'maloto , titha kuganiza kuti ndichinthu chomwe chimayimira zamatsenga, ndipo mwanjira ina, zitha kukhala. Mafunde nthawi zina amangokhalira kungosintha kusintha, koma amathanso kuthandizanso mavuto mtsogolo, ngakhale pano. Nthawi zina timalota masoka achilengedwe; ngati tsoka lachilengedwe lomwe timakhudzidwa nalo ndipo sitipeza njira yothetsera vutoli, mwina limatanthawuza mavuto omwe atchulidwa pamwambapa ndi mavuto, pomwe ngati tili pakati pa kusefukira kwa madzi. Komabe, tili otetezeka, ndipo timapeza njira yopulumutsira izi ndi chithunzi chake kuti Ngakhale mavuto anu mudzakhala ndi yankho la vuto lanu kutsogolo ndipo mudzalitenga.
Loto la kusefukira kwamadzi
Kulota kusefukira kwamadzi limaneneratu za mwayi, mavuto, zovuta, zoopsa ndi zovuta. Muyenera kusamala kwambiri ndikufotokozera mwatsatanetsatane ndi izi mtundu wamaloto . Ngati kumapeto kwa masomphenyawa, mutha kuchoka panyanja bwinobwino, zikomo, zikutanthauza kuti mudzakhala otetezeka kwa onse zoopsa . Muyenera kukhala tcheru kuzinthu zonse kuti mugwiritse ntchito mavuto omwe angabwere pamoyo wanu.
Maloto ndi madzi oyera
Kulota kusefukira kwamadzi oyera akuwoneratu kuti ngakhale mutakumana ndi zovuta zina, pakati pamagulu anu azachuma kapena mwaukadaulo, mutha kukhala opambana pamavuto onsewa. Mupeza yankho la chilichonse, kenako mutha kukondwerera chifukwa chifukwa cha mavutowa mutha kukula panokha ndikukula umunthu wanu.
Loto la kusefukira mu bafa
Ndikulota za kusefukira kwa bafa yalengeza kuti mukuopa kusintha. Mukudziwa kuti moyo wanu ukhoza kusintha kwambiri nthawi iliyonse, koma zomwe simukudziwa ndi momwe mungachitire ndi zosinthazi zomwe zikubwera. Mukuwopa zosadziwika kuti kusintha kumeneku kumawononga zinthu zomwe mudapanga kale, koma modekha, zosinthazo siziyenera kukhala ndi zotsatira zoyipa zomwe zingakuthandizeni kukhala achimwemwe. Gwiritsani ntchito mwayi ndikusangalala ndi izi kuti musinthe moyo wanu.
Maloto a kusefukira kwamnyumba
Kulota madzi akusefukira mnyumba mwanu zingatanthauze kuti muyenera kumvera kwambiri anthu omwe mumakhala nawo komanso omwe mumawakhulupirira chifukwa wina akufuna kukuvulazani kapena okondedwa anu. Mutha kupeza kukhumudwa ndikukhumudwitsidwa kuti mupeze yemwe akufuna kukuperekani, zikuwonongerani ndalama, koma mutha kupita patsogolo ndikubwezeretsanso gawo lomwelo.
Loto lodzala madzi kukhitchini
Kulota kusefukira m'khitchini akuganiza kuti muyenera kusamala zomwe anthu anganene za inu kapena banja lanu popeza malotowa akuwonetsera mavuto akulu am'banja omwe amadza chifukwa cha zomwe anthu ena anganene za inu kapena banja lanu. Osatengeka ndi mkwiyo kapena ukali , khalani pansi, pendani zonse ndikupeza yankho pamikangano yonse yomwe imakhudza okondedwa anu kuti mudzakhale wokondwa .
NJIRA ZINA ZA MALOTO NDI CHIGUMULA
- Loto la kusefukira kwamadzi lomwe limayambitsa omwe akhudzidwa: ichi ndi chizindikiro chosowa ulamuliro, chifukwa chake ndi zomwe akulosera, khalani osamala ndikuwongolera chilichonse chomwe mungachite kuti mukhale bata.
Zamkatimu