Kodi mowa uli ndi shuga? . Kuwerengera carbs mu mowa kwakhala gawo labwino komanso lofunikira usiku wosangalatsa. Koma muyenera kuyamba kuwerengera shuga mowa?
Kodi mowa uli ndi shuga?
Mowa nthawi zambiri umapangidwa ndi yisiti, chimanga, zonunkhira komanso madzi. Ngakhale kuti shuga sanaphatikizidwe m'ndandanda wazowonjezera, izo ndikudziwa amapangidwa mwachilengedwe mbewu zikamakonzedwa ndikuthira yisiti.
Kuti mukhale waluso kwambiri, shuga mumowa amapangidwa ndi china chake chotchedwa mphamvu yokoka ya mowa. Mawuwa amatanthauza kachulukidwe ka madzi omwe amachotsedwa pamakina panthawi yomwera mowa wotchedwa liziwawa. Wort ikakhala ndi shuga wambiri, amadziwika kuti wort high-density wort. Yisiti ikayambitsidwa mgulu, shuga umachepa pomwe mowa umachulukirachulukira. Njira yothira ikatha, moŵa umakhala ndi shuga 80% wosakanizidwa ndi oligosaccharides 20%, womwe ndi mtundu wa zimam'patsa mphamvu.
Chifukwa chake, shuga womaliza mumowa umachokera pazinthu zingapo kuphatikizapo mphamvu yake, mtundu wa yisiti, ndi zina zowonjezera zomwe zingaphatikizidwe mu mowa, monga uchi kapena madzi a chimanga.
Mlingo wa Shuga M'makampani A mowa
Mowa uli ndi shuga wochuluka motani? Zolemba zambiri zopezeka pafupipafupi zimakhala ndi magalamu 10 mpaka 15 a zopatsa mphamvu pa painti (0,5 l). Dziwani kuti opanga amatha kuwonjezera zakumwa zina ndi shuga kapena uchi wambiri.
- Pilsners - Amakhudza shuga wocheperako kuposa mowa wina uliwonse.
- Guinness, Stouts y Oyang'anira Muli mafuta okwana 0.7 oz (20 g) a painti (0.5 L).
| Shuga Omwa Ma Ounces 12 (0.33 L) | ||
| Mtundu wa mowa | Kuchuluka kwa chakudya | Kuchuluka kwa shuga |
| Moyo wapamwamba wa Miller | 0.4 oz (12.2 g) | / |
| Miller Lite | 0.1 oz (3.2 g) | / |
| Phwando la ndalama | 0.4 oz (11.7 g) | / |
| Coors osakhala chidakwa | 0.4 oz (12.2 g) | 0.3 oz (8 g) |
| Coors kuwala | 0.2 oz (5 g) | 0.03 oz (1 g) |
| Budweiser | 0.4 oz (10.6 g) | / |
| Kuwala kwa Bud | 0.2 oz (4.6 g) | / |
| Heineken | 0.4 oz (11.4 g) | / |
| Busch | 0.2 oz (6.9 g) | / |
| Kuwala kwa Busch | 0.1 oz (3.2 g) | / |
Mowa wochepa chabe ndi amene amakhala ndi ochepera magalamu 10 kapena magalamu 5 a zopatsa mphamvu pa painti (0,5 l)
Mowa Ndi Shuga Wamwazi
Mowa ulibe shuga wambiri, koma umachepetsa shuga wamagazi ngati chakumwa chilichonse choledzeretsa. Ndiye kuti, mowa umalepheretsa njira za glycogenolysis ndipo gluconeogénesis ndipo, chifukwa chake, amasintha kagayidwe kake ka shuga.
Izi zimakhumudwitsa kuchuluka kwa shuga wamagazi mthupi ndipo zimayambitsa hypoglycemia. Chifukwa chake, mutha kumwa mowa ndi chakudya chomwe chili ndi chakudya mukasankha kuonda.
Musadye ndi chakudya chosavuta chomwe chimakulitsa msinkhu wamagazi kuti mupewe kuyankha kwa insulin ndi hypoglycemia. Komanso mowa womwe umasokoneza mphamvu ya mankhwala osokoneza bongo.
Anthu Omwe Ali Ndi Matenda A shuga Ndi Mowa
Kafukufuku wambiri wasayansi akuwonetsa kuti kumwa mowa umodzi kapena awiri patsiku kumathandiza anthu omwe ali ndi matenda ashuga. Komabe, muyenera kukhala osamala ndikusankha mtundu woyenera kuti mupewe mavuto azaumoyo.
Vutoli lili pamlingo womwa mowa, chifukwa limalimbana ndi chiwindi zikafika pamagulu a shuga akawonjezera shuga. Izi zimatha kubweretsa shuga wotsika kwambiri mkati mwa maola 24 kuyambira, makamaka ngati mukumwa insulin kapena mankhwala ena a antihyperglycemic.
Komanso, mowa umatha kusokoneza malingaliro anu ndipo mwina simutha kuzindikira patapita nthawi kuti muli ndi vuto la hypoglycemic.
Njira yabwino yodzitetezera ndikupewa kumwa mowa wopanda kanthu. Nthawi zambiri, kumwa mowa tsiku lililonse ndikumwa kamodzi kwa akazi komanso awiri kwa amuna. Mwanjira imeneyi, sizimayambitsa hypoglycemia. Kumbukirani kuganizira 12-ounce (0.33L) kapena botolo ngati chakumwa!
Zambiri Zaumoyo Za Mowa
Ngati mumamwa mowa pang'ono, imatha kukhala gawo lofunikira pazakudya zabwino. Pafupifupi, zimaphatikizapo:
- Pafupifupi mankhwala 35 a phenolic, omwe amapezeka kwambiri ma antioxidants.
- Silicon, selenium, zinc ndi mkuwa
- Vitamini B zovuta
| Zambiri Zaumoyo (Potengera Botolo Kapena Botolo) | |
| Ma calories | 102.7 |
| Mapuloteni | 0,8 g |
| Zakudya Zamadzimadzi | 5,8 g |
| Shuga | 0,3 g |
| Madzi | 335,9 g |
| Sodium | 14.2 mg |
| Potaziyamu | 74.3 mg |
| Vitamini b2 | 0,1 mg |
| Vitamini B3 | 1.4 mg |
| Vitamini B6 | 0,1 mg |
| B12 mavitamini | 0,1 μg |
| Calcium | 14.2 mg |
| Machesi | 42.5 mg |
| Mankhwala enaake a | 17.7 mg |
| Chitsulo | 0,1 mg |
| Fluoride | 160,4 μg |
| Selenium | 1,4 μg |
| Amuna | 21,2 μg |
| Phiri | 31.2 mg |
Mitundu yambiri ya moŵa ilibe mafuta ndipo imakhala ndi shuga wochepa chabe ndi zowonjezera.
Kodi muyenera kuda nkhawa ndi shuga womwa mowa?
Mwamwayi, shuga wokhala ndi mowa nthawi zambiri amakhala otsika kwambiri, kotero omwa mowa sayenera kuyamba kuwerengera mowa wazakudya panobe.
Kodi shuga, mowa kapena vinyo wochuluka ndi chiyani?
Ngati mukuganiza zakumwa zoledzeretsa kuti musinthe mowa, vinyo akhoza kukhala pamwamba pamndandanda wanu. Ngati ndi choncho, mwina mungadabwe kuti kuchuluka kwa shuga muvinyo kukuyerekeza ndi shuga wa mowa.
Pomwe tidakhazikitsa kale kuti mowa mulibe shuga Zomwezo sizinganenedwe kwa vinyo. Kugwiritsa ntchito vinyo wapa tebulo limodzi kumangokhala ndi gramu imodzi yokha ya shuga. Komabe, pali mitundu yambiri ya vinyo, motero kuchuluka kwawo kwa shuga kumasiyanasiyana. Vinyo wotsekemera, amasakaniza shuga.
Ngati tiwona momwe vinyo amapangidwira, kusiyana kumeneku m'magazi a shuga kumamveka bwino. Wineries amapanga vinyo potentha mphesa. Ngati mabotolo atsala, timapeza vinyo wofiira. Vinyo woyera ndi zotsatira zake pokhapokha atayenera kuthira. Njirayi imagwiritsa ntchito shuga wambiri wamphesa.
Komabe, vinyo wina ndi wokoma kwambiri kuposa ena. . Izi ndichifukwa choti wopanga winayo amatha kuthira shuga kuti asinthe kukoma kwa vinyo. Mwachitsanzo, vinyo wazakudya zili ndi magalamu asanu ndi atatu a shuga pamalo amodzi. Momwemonso, yoyera Zinfandel Rosé imatha kulembetsa magalamu asanu a shuga pakatumikira.
Chifukwa chake ngati mukuyerekeza kuchuluka kwa shuga mumtsuko wa mowa ndi kapu ya vinyo, mupeza kuti mowa umakhala ndi shuga wochepa.
Kodi shuga wa zakumwa zoledzeretsa amakhudza bwanji thupi?
Ngakhale kuti shuga mumowa ndi zero, zakumwa zina zimatha kukhala ndi shuga wambiri, makamaka zakumwa zosakanizika ndi ma mowa. Zakale zimaphatikizapo zosankha zodziwika bwino monga daiquiris, margaritas, ndi piña coladas. Zakumwa zina zosakanizika ngakhale zili ndi soda, zomwe zingakhudze mano anu. Zotsatira zake, zakumwa zosakanizika zimatha kukhala ndi magalamu 30 a shuga pakumwa kamodzi. Zamadzimadzi amakhalanso ndi shuga wowonjezeredwa ndi distiller kuti azikometsa komanso kulawa.
Kudya shuga wambiri kumatha kubweretsa kunenepa, zomwe zingayambitse matenda ena. Anthu ambiri amakonda kusangalala ndi zakumwa zingapo nthawi imodzi, kumamwa shuga wambiri osazindikira.
Kumwa shuga wambiri kumeneku kumatha kudzetsa matenda a shuga a mtundu wa 2. Anthu omwe ali ndi vutoli amakhala ndi shuga wambiri m'magazi omwe samatha kupangira insulin. Kukula kapena kukulirakulira kwa mtundu uwu wa matenda ashuga ndichimodzi mwangozi zowopsa zodya shuga wambiri.
Kodi mungamwe mowa mukudya?
Kumene Mutha , koma muyenera ? Nthawi zambiri, cholinga cha zakudya ndikuchepetsa ma calories omwe mumadya. M'mbuyomu, tidakambirana za kuchuluka kwa shuga mumowa ndipo tidapeza kuti chakumwa chakumwa ichi mulibe chilichonse, koma sizitanthauza kuti sichikhala ndi ma calories ambiri.
Chowonadi ndichakuti mowa uli ndi ma calories ochepa, chifukwa cha kuchuluka kwake kwa chakudya. Mowa umakhala ndi mowa wocheperako chifukwa si ma carbohydrate onse omwe amawotcha. Mosiyana ndi izi, ma liqueurs monga vodka ndi gin alibe shuga ndipo amakhala ndi chakudya chochepa chifukwa pafupifupi onse amatenthedwa.
Ngati mukuyang'ana kalori yanu, ndikofunikira kulingalira zamafuta amadzimadzi. M'malo mwake, kumwa mowa pang'ono patsiku kumatha kuwonjezera ma calorie osafunikira.
Anthu ena amachita zakudya zina kuti akwaniritse zolinga ndi zosowa zawo kuwonjezera pa kuchepa thupi. Ndikofunika kudya chakudya chopatsa thanzi komanso choyenera panthawi yapakati. Komabe, kutenga mimba nthawi zambiri kumabweretsa kulakalaka zakudya zina. Mowa siabwino kwa mwana wakhanda, chifukwa chake ndibwino kuti musamwe mowa mukakhala ndi pakati kapena zakumwa zilizonse zoledzeretsa.
Chosangalatsa ndichakuti, kafukufuku wina adawonetsa kutsutsana pazokhudza kumwa mopitirira muyeso komanso nthawi. Kafukufuku angapo sanapeze kulumikizana kotsimikizika pakati pakumwa mowa pang'ono komanso kusinthasintha kwamachitidwe a munthu. Komabe, kafukufuku wowoneka bwino wasonyeza kuti kumwa kwambiri komanso kumwa mowa mopitirira muyeso kumatha kusokoneza nthawi yozungulira. Pazifukwa izi, pamodzi ndi ena, anthu ena amasankha kupeweratu mowa.
mapeto
Popeza yisiti imathandizira kupanga mowa kuchokera ku shuga, ndiyofunikira pakumwa mowa. Zotsatira zake, chakumwachi chimakhala ndi shuga wochepa. Chokhacho ndichosakhala mowa, popeza opanga amatha kupanga mowa wosakhala mowa koma sangathe kuthetsa vuto lomwe latsala ndi shuga.
Zamkatimu
- Kodi mowa uli ndi shuga?
- Mlingo wa Shuga M'makampani A mowa
- Mowa Ndi Shuga Wamwazi
- Anthu Omwe Ali Ndi Matenda A shuga Ndi Mowa
- Zambiri Zaumoyo Za Mowa
- Kodi muyenera kuda nkhawa ndi shuga womwa mowa?
- Kodi shuga, mowa kapena vinyo wochuluka ndi chiyani?
- Kodi shuga wa zakumwa zoledzeretsa amakhudza bwanji thupi?
- Kodi mungamwe mowa mukudya?
- mapeto