Guayakí Yerba Mate. Masamba ndi nthambi za chomera cha yerba mate zouma, nthawi zambiri pamoto, ndikulowetsedwa m'madzi otentha kuti apange tiyi wazitsamba. Wokondedwa wa Yerba atha kutumikiridwa wozizira kapena wotentha. Chakumwa chimenechi, chomwe chimadziwikanso kuti mwamuna kapena mkazi, ndi chofala m'madera ena ku South America. Monga tiyi wakuda, yerba mate imakhala ndi caffeine, yomwe imalimbikitsa.
Ku US, yerba mate amapezeka m'malo ogulitsa zakudya komanso pa intaneti. Omwe amathandizira a yerba mate ati amatha kuthana ndi kutopa, kulimbikitsa kutaya thupi, kuchepetsa kupsinjika, komanso kuthandizira kuthana ndi mutu ndi zinthu zina zosiyanasiyana. Palibe umboni wotsimikiza kuti zonena izi ndizovomerezeka.
Chimodzi mwazotheka ndikuti yerba mate ili ndi ma polycyclic onunkhira ma hydrocarbon (PAHs), omwe amadziwika kuti amapha khansa. (Utsi wa fodya ndi nyama yowotcha mulinso ma PAH.) Kafufuzidwe wina uyenera kuchitidwa pazachitetezo ndi zoyipa za yerba mate.
Ngati yerba mate ndi kapu yanu ya tiyi, isangalale nayo pang'ono. Koma, monga nthawi zonse, funsani dokotala musanayese mankhwala aliwonse azitsamba
Itha Kukuthandizani Kuchepetsa Kunenepa ndi Mafuta Am'mimba
Yerba mate ndi kuchepa thupi. Kafukufuku wazinyama akuwonetsa kuti yerba mnzake amachepetsa chilakolako ndikulimbikitsa kagayidwe kake, kamene kangathandize kuchepetsa thupi ( 18 ).
Zikuwoneka kuti zikuchepetsa kuchuluka kwamafuta amafuta ndikuchepetsa kuchuluka kwamafuta omwe ali nawo ( 19 ).
Kafukufuku waumunthu akuwonetsa kuti imathanso kuwonjezera mafuta omwe amasungidwa omwe amawotchera mphamvu ( 12 , makumi awiri ).
Kuphatikiza apo, mu kafukufuku wamasabata 12 mwa anthu onenepa kwambiri, omwe amapatsidwa magalamu atatu a yerba mate powder patsiku adataya pafupifupi mapaundi 1.5 (0.7 kg). Anachepetsanso chiŵerengero chawo m'chiuno mpaka mchiuno ndi 2%, zomwe zimawonetsa mafuta am'mimba otayika ( makumi awiri ndi mphambu imodzi ).
Poyerekeza, ophunzira omwe adalandira malowa adapeza mapaundi 6.2 (2.8 kg) ndikuwonjezera chiuno chawo mpaka m'chiuno ndi 1% munthawi yamasabata 12 omwewo ( makumi awiri ndi mphambu imodzi ).
Chidule Yerba mate amatha kuchepetsa kudya, kuwonjezera mphamvu zamagetsi, ndikuwonjezera kuchuluka kwamafuta owotchera mafuta. Izi zitha kukuthandizani kuti muchepetse kunenepa.
Olemera mu Antioxidants ndi Nutrients
Yerba mate ali ndi michere ingapo yopindulitsa, kuphatikiza ( Gwero ):
- Xanthines: Izi zimakhala ngati zolimbikitsa. Mulinso caffeine ndi theobromine, zomwe zimapezekanso mu tiyi, khofi, ndi chokoleti.
- Zotsatira za Caffeoyl: Izi ndizomwe zimalimbikitsa ma antioxidants mu tiyi.
- Saponins: Mankhwala owawawa ali ndi zotsutsana ndi zotupa komanso kutsitsa mafuta m'thupi.
- Polyphenols: Ili ndi gulu lalikulu la antioxidants, yolumikizidwa ndi kuchepa kwa matenda ambiri.
Chosangalatsa ndichakuti, mphamvu ya antioxidant ya yerba mate tiyi imawoneka kuti ndiyokwera pang'ono kuposa tiyi wobiriwira
Kuphatikiza apo, yerba mate atha kukhala ndi amino acid asanu ndi awiri mwa asanu ndi anayi ofunikira, kuphatikiza mavitamini ndi mchere uliwonse womwe thupi lanu limafunikira ( Gwero ).
Komabe, tiyi mumakhala zakudya zochepa kwambiri, motero sizokayikitsa kuti zingakuthandizeni pazokha.
Chidule Yerba mate ndi mphamvu yama antioxidant yomwe imakhala ndi michere yambiri yopindulitsa.
Itha Kukulitsa Mphamvu ndikupititsa patsogolo Maganizo Aumunthu
Guayaki yerba mate caffeine wokhutira
Pa 85 mg wa caffeine pa chikho , yerba mate muli Kafeini wochepa kuposa khofi koma koposa kapu ya tiyi ( 4 ).
Chifukwa chake, monga chakudya kapena zakumwa zilizonse za khofi, zitha kukulitsa mphamvu ndikupangitsani kuti musatope kwambiri.
Caffeine imakhudzanso mamolekyulu ena osonyeza muubongo wanu, ndikupangitsa kuti ukhale wothandiza makamaka pamaganizidwe anu ( 5 , 6 ).
Kafukufuku wochuluka wa anthu adawona kukhala tcheru, kukumbukira kwakanthawi kochepa komanso nthawi yochita mwa omwe atenga gawo limodzi lokhala ndi 37.5-450 mg wa caffeine ( 7 ).
Kuphatikiza apo, iwo omwe amadya yerba mate nthawi zambiri amadandaula kuti imathandizira kukhala tcheru ngati khofi - koma popanda zovuta zina.
Komabe, maumboni awa sanatsimikizidwebe mwasayansi.
Chidule Chifukwa cha zomwe zili ndi caffeine, yerba mate imatha kuthandizira kukulitsa mphamvu zanu ndikukulitsa malingaliro anu.
Mulole Kupititsa Patsogolo Kuthupi
Caffeine imadziwikanso kuti imapangitsa kuti minyewa izikhala yolimba, imachepetsa kutopa, komanso imathandizira magwiridwe antchito a masewera mpaka 5% ( 8Gwero Lodalirika , 9Gwero Lodalirika , 10Gwero Lodalirika , khumi ndi chimodziGwero Lodalirika ).
Popeza yerba mate ili ndi tiyi kapena khofi wambiri, omwe amamwa akhoza kuyembekezera kupindulanso komweko.
M'malo mwake, kafukufuku wina, omwe adapatsidwa 1-gramu kapisozi wa yerba mnzake amasiya asanachite masewera olimbitsa thupi adatentha mafuta ena 24% panthawi yochita masewera olimbitsa thupi ( 12Gwero Lodalirika ).
Kudalira kwambiri mafuta ngati mafuta mukamachita masewera olimbitsa thupi kumathandiza kuti malo anu osungira mafuta azikhala olimba kwambiri, monga kukwera njinga kukwera phiri kapena kuthamanga mpaka kumapeto. Izi zitha kutanthauzira kukhala masewera abwinoko.
Kuchuluka kwa yerba mate kumwa musanachite masewera olimbitsa thupi sikudziwika.
Chidule Yerba mate amalimbitsa thupi lanu kudalira mafuta kuti mukhale mafuta mukamachita masewera olimbitsa thupi. Zitha kuthandizanso kuthana ndi minofu ndikuchepetsa kutopa, zonse zomwe zimathandizira kuti thupi liziyenda bwino.
Mutha Kuteteza Pazofalitsa Matenda
Yerba mate amatha kuthandiza kupewa matenda kuchokera kubakiteriya, majeremusi, ndi bowa.
Kafukufuku wina wofufuza anapeza kuti kuchuluka kwa zotulutsa za yerba mate kumatha E. coli , Mabakiteriya omwe amayambitsa matenda poyizoni wazakudya monga kukokana m'mimba ndi kutsegula m'mimba ( 13Gwero Lodalirika , 14Gwero Lodalirika ).
Mankhwala mu yerba mate amathanso kulepheretsa kukula kwa Malassezia furfur , bowa yemwe amachititsa khungu lakuthwa, ziphuphu, ndi ziphuphu zina ( khumi ndi zisanu ).
Pomaliza, kafukufuku akuwonetsa kuti mankhwala omwe ali mmenemo amatha kutiteteza kumatenda a m'matumbo ( 1Gwero Lodalirika ).
Komabe, maphunziro ambiriwa amachitika m'maselo akutali. Sizikudziwika ngati maubwino awa ndi ofanana kwa anthu, ndipo kafukufuku wina amafunika ( 16 , 17Gwero Lodalirika ).
Chidule Yerba mate atha kukhala ndi anti-bakiteriya, anti-parasitic, ndi anti-fungal. Komabe, kafukufuku wina amafunika.
Kusintha kwa Yerba Mate
Nditangokhala ndi mwamuna kapena mkazi kwa nthawi yoyamba (ndipo nthawi yomweyo ndinayamba kukonda), ndinayamba kupanga makanema pa YouTube. Ena anali ndi mchimwene wanga, ena anali ndi anzanga omwe ndidakumana nawo tikakhala ku Abu Dhabi, ndipo ochepa anali ine, mphukira ndi malingaliro anga (monga momwe ziliri tsopano). Imodzi mwamakampani oyamba a Yerba Mate omwe ndidalankhulapo nawo anali a Guayaki, omwe anali opatsa mowolowa manja potumiza anzawo aulere, ma t-shirts, zomata, zigawenga, mabomba ndi zina zambiri. Ndinadabwitsidwa ndi momwe aliyense yemwe ndimacheza naye anali wodabwitsa, monga Steven, Dave, Patrick ndi ena omwe ndimalankhula nawo kudzera pa imelo, foni kapena pamapeto pake ndidakumana nawo.
Popita nthawi, ndidaphunzira zambiri za okwatirana: mbiri, miyambo, maubwino azaumoyo, sayansi komanso kukongola kwakukulu kwa zonsezi. Ndinali mphonda ndipo babu lamagetsi mtundu wa mnyamatayo kudzera, ndipo pomwe ndimayamika zinthu zina za Guayaki, monga zitini zawo zonyezimira, mabotolo agalasi, ndi kuwombera mphamvu, sindinadziwe momwe ndingamverere pazomwe zikuwoneka ngati zamakono za mwambo wakale. Gawo lina la ine limadzimva kuti likutsutsana kuti anthu anali kusangalala ndi zitini za wokwatirana popanda kutola mphonda. Koma lero, ndimayang'ana kumbuyo ndili wakhanda kudziko la okwatirana ndikuzindikira kuti sindinali chabe wopusa, komanso wotseka, chifukwa Bwanji wina amene amamwa mnzake mnzake ndiofunika kwambiri kuposa iwo pomwe amamwa.
Guayaki wagwira ntchito yabwinoko kuposa kampani ina iliyonse yaku America yofalitsa zakumwa kwa mamiliyoni (palibe ziwerengero zaboma, koma ndikulingalira) za anthu pogawira zakumwa zambiri ndi zakumwa zagalasi, zomwe zili bwino pazifukwa zochepa . Choyamba kukhala chakuti anthu akumeza okwatirana, ngakhale sichikhalidwe, chomwe chingangobweretsa zabwino zambiri. Zabwino matupi awo, chilengedwe (zambiri pansipa) ndi dziko lapansi. Chifukwa chachiwiri ndikuti ndikutsimikiza kuti anthu ena omwe amatenga chidebe kapena botolo ndikupanga kafukufuku pamapeto pake amayesa kumwa anzawo ndi mphonda ndipo babu lamagetsi , kukulitsa kuyamikira kwawo zitsamba zabwino.
Mapeto
Tsopano ndi nthawi yanga yoti nditenge zonse. Kodi Guayakí ndiye weniweni? Ndikukhulupirira yankho ndikuti zimatengera inu. Ndikuganiza kuti akupatsirani zomwe mungagule. Chifukwa chake ngati mukufuna chidziwitso chomaliza cha yerba mate, koma kugula Yerba Mate Wild Berry kukoma kwa yerba, ndiye ndikuopa kuti mwasankha bwino. Panthawi ya nkhaniyi, sindinayesebe tsamba lachiyuda lotayirira la Guayakí, chifukwa chake pali zochepa kwambiri zomwe ndinganene za izi pakadali pano.
Zamkatimu
- Itha Kukuthandizani Kuchepetsa Kunenepa ndi Mafuta Am'mimba
- Olemera mu Antioxidants ndi Nutrients
- Itha Kukulitsa Mphamvu ndikupititsa patsogolo Maganizo Aumunthu
- Caffeine imathandizanso kukhudza ma molekyulu ena am'magazi anu, ndikupangitsa kuti ikhale yothandiza kwambiri m'malingaliro anu (5, 6).
- Mulole Kupititsa Patsogolo Kuthupi
- Mutha Kuteteza Pazofalitsa Matenda
- Kusintha kwa Yerba Mate
- Mapeto