HERBA DE SAN JUAN | Katundu ndi Ubwino

Hierba De San Juan Propiedades Y Beneficios







Yesani Chida Chathu Chothetsa Mavuto

the Chingwe cha St. Inayamba kuwonedwa ngati chithandizo chothandizira kukhumudwa, ndipo atapanga mankhwala ophera nkhawa, ofufuza aku Germany adayamba kufunafuna zinthu zomwe zimakhala ngati St. John's wort.

Masiku ano, ku Germany ndi kwina kulikonse ku Ulaya ndi ku United States, St. Umboni wa maziko azithandizo zake ndikuti mankhwala ambiri amakono adayamba kuphatikizidwa momwe amapangira nthawi yoyamba. Kwenikweni, ku Germany zitsamba izi ndizopewetsa kupsinjika zomwe zimagwiritsidwa ntchito ndi dongosolo lazachipatala ndipo zimaperekedwa pafupipafupi kuposa mankhwala ena aliwonse othandizira kuchiza kukhumudwa.

Izi zikutanthauza kuti kukhumudwa kumachulukirapo kuposa kumva chisoni, koma osati kwambiri ngati kukhumudwa kwakukulu. Zizindikiro zomwe zimachitika pakukhumudwa kumeneku zimaphatikizapo kukhumudwa, kusowa mphamvu, kugona tulo, nkhawa, kuphwanya njala, kuvutika kuganizira, komanso kulekerera kupsinjika. Kukwiya kungakhalenso chizindikiro cha kukhumudwa.

Kutengedwa kwathunthu, kafukufukuyu akuwonetsa kuti wort ya St. Komanso, wort ya St. John ikuwoneka kuti imatulutsa zovuta zochepa kuposa mankhwala ambiri opondereza.
Izi ndizotheka kukhala gawo la hyperforin.

Kapangidwe

Mankhwala amadzimadzi: Carotenoids, caryophyllene, chlorophyll, flavonoids, hyperoside, isoquercitrin, limonene, lutein, mannitol, myristic acid, phenol, phloroglucinol, phytosterols, quercetin, rutin, saponin, tannins
Zakudya: Vitamini C

Analimbikitsa tsiku mlingo

Thandizo Labwino: Akuluakulu: 2,720 mu 5,440 mg (*)

(*) Monga 340 mg wa 8: 1 chotsitsa chovomerezeka

Wort St. John's amapindula

Wort St. John wovutika maganizo

Zotulutsa za St. John's wort (dzina la botanical la Hypericum perforatum L.) limaperekedwa kuti ligwiritsidwe ntchito pochiza kukhumudwa.

adayang'ana kafukufuku 29 pa odwala 5,489 omwe ali ndi vuto la kukhumudwa omwe amayerekezera chithandizo ndi zowonjezera za St. Kafukufukuyu adachokera kumayiko osiyanasiyana, adayesa zofufuzira zosiyanasiyana za St.

Mwambiri, zowonjezera za St. Kusiyana kumeneku kumatha kukhala kokhudzana ndi kuphatikizira kwa odwala omwe ali ndi mitundu ingapo ya kukhumudwa, koma sizingafanizidwe kuti maphunziro ena ang'onoang'ono ochokera kumayiko olankhula Chijeremani alephera ndipo anena zakusangalala kopitilira muyeso.

odwala omwe ali ndi zipsinjo ndipo akufuna kugwiritsa ntchito mankhwala a wort a St. John ayenera kufunsa akatswiri azachipatala. Zotsatira zakusanthula uku zimangogwira pakukonzekera komwe kunayesedwa m'maphunziro omwe aphatikizidwa, ndipo mwina pazomwe zili ndi mawonekedwe ofanana. Zotsatira zoyipa zazotulutsa za St. John's wort nthawi zambiri zimakhala zazing'ono komanso kawirikawiri. Komabe, zovuta zamankhwala ena zimatha kusokonekera kwambiri.

Abwino kusamba

Pa kusamba kwa thupi pakhoza kukhala chiopsezo cha kukhumudwa . Mwamwayi, wort ya St.

Komabe, titha kuzitenga asanafike nthawi yoleka kusamba kuti achepetse zomwe zimachitika mwachilengedwe pang'ono ndikutithandiza ndi PMS. Ndicholinga choti, Ndioyenera azimayi azaka zonse. Kuphatikiza apo, zimathandiza kuchepetsa ululu pang'ono ukakhala ndi msambo.

Zabwino kwa migraines

Anthu ambiri amavutika ndi mutu waching'alang'ala . Awa ndimutu wopweteka kwambiri womwe nthawi zina umayambitsa mseru komanso chizungulire, ndipo amatha masiku atatu. Anthu ambiri amayenera kupita kwa dokotala, chifukwa ngakhale mankhwala sangathandize kuchepetsa ululu.

Wort St. John's wort imathandizanso panthaŵi yomwe mutu waching'alang'ala, kupweteka mutu kapena kupweteka pang'ono kumavutika. Komabe, ndi njira yachilengedwe kwa iwo omwe akumva kuwawa kwambiri.

Kusamala mahomoni

Phindu lina la St. John's wort ndikuti limatha kuchepetsa mahomoni. Mwachitsanzo, anthu omwe ali ndi vuto la chithokomiro nthawi zonse amayenera kuwunika momwe milingo yawo ilili yokwanira. Kutenga wort ya St. John kumatha kupeza zotsatira zabwino kwambiri.

Wort St. John's sikuti ingathandize kokha kupanga mahomoni a chithokomiro, komanso ichepetsa zizindikiro zanu: kusokonezeka kwa msambo, kukokana, kutopa kwambiri kapena mphwayi, pakati pa ena.

Zimathandizira kuthana ndi zizolowezi

Kodi mukuvutika kusiya? Kodi mumamwa mowa mwauchidakwa? Simungaleke kudya kwambiri? Zina mwazabwino za St. John's wort ndikuti ndizothandiza kuthana ndi zizolowezi.

Wort St. John's ndiwofunika kudya panthawi yomwe chinthu chimachotsedwa. Chifukwa chake, zolakalaka ndi nkhawa zitha kuwongoleredwa, zomwe zithandizira kukhala ndi chidwi chachikulu kuti musayambirenso kumwa.

Amathetsa mavuto a khungu

Mapeto omaliza a St. John's wort amapangidwa kuti athetse mavuto akhungu. Chifukwa chake, kugwiritsa ntchito kwake kuli koyenera ngati:

Zomwe zitsamba izi zimalimbikitsa kulimbikitsa magazi (kotero itha kutithandizanso ngati tili ndi mavuto azoyenda), kufulumizitsa kuchiritsa ndi kuchiritsa kwa khungu . Ngati mukudwala eczema, khungu la atopic, kapena vuto lina la khungu, limatha kubwera mosavuta.

Kodi mudayesapo wort ya St. John? Kodi mumakhala ndi mavuto aliwonse omwe atchulidwa ndipo mukufuna kuti muwone? Monga tanena kale, nthawi zina ndi bwino kukaonana ndi dokotala poyamba.

Komabe, monga tawonera, wort ya St. John itha kutipatsa maubwino angapo pazaumoyo wathu m'mbali zonse. Ngati mwayesapo kale, tikufuna kuti mutifotokozere zomwe mwakumana nazo.

chodzikanira: Zomwe zafotokozedwa pamwambazi ndizongodziwitsira chabe, chifukwa chake sikuti zithandizire, kupeza ndikuwongolera upangiri, wa dokotala kapena katswiri wazachipatala. Zotsatira zomwe zanenedwazo mwina sizingachitike mwa anthu onse. Kudzipatsa nokha sikulimbikitsidwa pazifukwa zowopsa zomwe zimafunikira chithandizo chisamalidwe ndi dokotala.

Kwa matenda ambiri omwe amafotokozedwa, mankhwala akuchipatala kapena mankhwala owonjezera amapezeka. Funsani dokotala wanu ndi / kapena wamankhwala za mavuto aliwonse azaumoyo musanagwiritse ntchito zowonjezera / zowonjezera kapena musinthe kusintha kwa mankhwala akuchipatala.

Zamkatimu