Kupweteka m'mabondo poyenda pansi kapena kukwera; kupweteka kwa bondo
Zowawa mukamayenda zimakwiyitsa kwambiri, kuyenda kwanu kumachepa ndipo nthawi zina simungathenso kuchita zomwe mwakhala mukuchita nthawi zonse. Ululu poyenda kapena kukwera masitepe ukhoza kukhala ndi zifukwa zosiyanasiyana. Madandaulo amatha kuchitika mwendo wonse, mapazi, mchiuno kapena mawondo. Makamaka mawondo nthawi zambiri amapereka zodandaula mukakwera masitepe kapena mukuyenda m'malo okongola. Maondo opweteka; kupweteka mkati ndi / kapena bondo
Kupweteka pakukwera masitepe kumatha kukhala ndi zifukwa zosiyanasiyana. Ndikofunikira nthawi zonse kudziwa zomwe zimayambitsa kudandaula, makamaka ndi madandaulo a mawondo. Bondo ndilophatikizana komanso kuwonongeka chifukwa chakuyenda molakwika kapena kuvala kuyenera kupewedwa nthawi zonse. Kupewa nthawi zonse kumakhala bwino kuposa kuchiritsa, koma nthawi zina sitingachite chilichonse, mwachitsanzo chifukwa changozi kapena chifukwa cha msinkhu komanso kuwonongeka kwa malo olumikizirana mafupa.
Mawondo olira mukakwera masitepe
Chifukwa bondo ndi cholumikizira chovuta, zambiri zitha kukhala zolakwika ndi ilo. Zitsanzo zochepa zamavuto omwe amabwera chifukwa cholephera kukwera masitepe ndi awa:
Matenda a Patellofemoral
Kudandaula kumeneku kumakhudzanso kupweteka kuzungulira kneecap kutsogolo kwa bondo. Chidandaulocho chimachitika makamaka mukakwera masitepe, kupalasa njinga kapena kukhala pansi mutagwada kwa nthawi yayitali. Kudandaula kumachitika makamaka ndi achinyamata, koma kumatha kuchitika mibadwo yonse. Zomwe zimayambitsa madandaulowo ndizokwiyitsa zinthu zosiyanasiyana mozungulira kneecap ndipo zitha kukonzedwa ndi kupuma ndi / kapena opha opweteka komanso / kapena masewera olimbitsa thupi ndi / kapena opaleshoni.
Chifukwa kukwiya komwe kumayambitsa zizindikilo kumatha kukhala ndi zifukwa zosiyanasiyana, kafukufuku nthawi zambiri amafunikira. Pali zitsanzo zambiri za odwala omwe adalandira kale mankhwala ambiri, koma omwe akudandaula mpaka pano.
Osteoarthritis bondo
Osteoarthritis sikhala ndi karoti palimodzi; olowa avare. Chifukwa chakusowa kwa mafupa, mafupa sangathenso kuyenda moyandikana ndipo madandaulo amatha kubuka. Osteoarthritis ya bondo ndi yofala kwambiri ndipo imafala kwambiri mwa azimayi kuposa amuna. Osteoarthritis mu bondo kapena mawondo amakhumudwitsa kwambiri mukakwera masitepe ndipo mwina zimakupangitsani kukhala kosatheka kusuntha bondo.
Osteoarthritis imatha kukhala ndi zifukwa zosiyanasiyana, monga kunenepa kwambiri, kuwonongeka kwa meniscus, malo olakwika amiyendo, zaka zam'chilengedwe. Chithandizo ndi chovuta kwambiri, kupweteka kumatha kutheka, koma nthawi zambiri kumatsatiridwa, ngati kuli kotheka, kuyikidwa kwa opaleshoni.
Othamanga agwada
Kudandaula kumeneku kumachitika nthawi zambiri potchula dzinali ndikupereka ngati kudandaula a kupweteka kwapawondo poyenda masitepe kapena kukwera masitepe. Nthawi zambiri zizindikiro zimatha kumveka mutangoyenda, koma nthawi zina zizindikirazo zimadzanso tsiku lotsatira. Chithandizo cha bondo lothamanga kapena bondo lothamanga chimachitika kudzera kuchiritsa . Mu milandu yapadera, opaleshoni ndiyofunika .
Kupweteka kwam'mimba chifukwa cha rheumatism
Rheumatism m'mabondo ndiofala kwa odwala rheumatism ndipo amathandizidwa powapatsa mankhwala opha ululu komanso / kapena mankhwala oletsa kutupa. Kupweteka kumachitika chifukwa ma tendon, magulu, makongoletsedwe amakona ndi minofu mu bondo zimayamba kutentha ndi / kapena kukwiya. Chifukwa chowawa, odwala rheumatism amakhalanso ovuta kuyenda komanso / kapena kukwera masitepe.
Ululu pa bondo ndichani?
Nthawi zonse kulangizidwa kuti mukachezere dokotala ngati mukudwala bondo. Zitsanzo zili pamwambazi ndi zochepa chabe pazomwe zimayambitsa madandaulo a mawondo mukamakwera masitepe kapena kuyenda m'mapiri.
Zamkatimu