Anthu ambiri amaganiza kuti atha kubweretsedwa ndi hypnosis mothandizidwa ndi wamatsenga. Ndi zolimbitsa thupi zolondola, ndizotheka kuti mudziphunzitse nokha kuti mudzasokonezeke. Izi zimakuthandizani kuti mudziphunzitse nokha kulowa mumtima mwanu komanso chikumbumtima.
Mwanjira iyi, mutha kugwira malingaliro anu osazindikira ndikukopa malingaliro anu ndi malingaliro anu. Ngati muphunzira kuwongolera izi moyenera, mutha kuphunzira kuthana ndi vuto lanu ndikukwaniritsa cholinga chanu.
Kodi kudzinyenga ndi chiyani?
Sikulakwa kuganiza kuti mutha kupeza hypnosis mothandizidwa ndi wamatsenga. Ndi zolimbitsa thupi zolondola, ndizotheka kudziyika nokha pansi pa hypnosis. Ndikudziyesa tulo, mumadzisandutsa munthu wamkati, ndipo mumatsekedwa kunja.
Zinthu zamtundu uliwonse zimachitika mosazindikira, monga malingaliro anu ndi thupi lanu. Nthawi zambiri simuganiza za izi mukuzindikira kwanu. Ndi kudzidzimutsa, mumaphunzira kumvetsetsa momwe mukumvera, zomwe zimapangitsa kuti zisinthe. Mwanjira iyi, itha kugwiritsidwa ntchito kukwaniritsa cholinga chanu.
Chifukwa chiyani?
Kudzikometsera kumatha kugwiritsidwa ntchito pazinthu zosiyanasiyana. Ena amaigwiritsa ntchito ngati kupumula kokwanira, koma itha kugwiritsidwanso ntchito kuthana ndi mavuto. Mwachitsanzo, munthu wonenepa kwambiri ndipo akufuna kuonda, koma sizigwira ntchito. Kenako kudziletsa kumatha kugwiritsidwa ntchito kuti mudziphunzitse nokha momwe mungatsatire zakudya zabwino kuti muzitha kuonda. Pansipa pali zolinga zina zomwe mungakwanitse ndi kudzisokoneza:
- Siyani kusuta
- Pezani kudzidalira kwambiri
- Kuthetsa mavuto ogona
- Khalani ndi nkhawa zochepa
- Kuthetsa mantha
- Kuchita ndi phobias
- Kulimbana ndi ululu
- Against thupi lawo siligwirizana
- Kuchepetsa thupi
Masitepe odziyesa wokha
Momwemonso, kudzidwalitsa kumatha kugwiritsidwa ntchito ndi aliyense. Zimafunikira malingaliro oyenera, kuleza mtima, ndi machitidwe olondola. Pali maphunziro odziyesa wokha kuti mudziphunzitse izi. Muthanso kuchita masewera olimbitsa thupi kuti muphunzire kudzinyenga. Kudzidzimutsa kumakhala ndi izi:
- Lowani mu hypnosis
- Mukalowa chizimbwizimbwi, muyenera kuyandikira kuti muzindikire
- Mukamagwira ntchito pamavuto anu mumaganizo anu osazindikira
- Tulukani mu hypnosis kachiwiri
Kodi mungatani kuti muzidzidalira?
Choyambirira, ndikofunikira kupumula ndikukhala m'malo omwe mungapatse kupumula komanso komwe sikungasokonezedwe. Lembani cholinga chanu chodzinyengerera kuti mudziwe zomwe mukufuna. Ndikofunika kusunga cholinga chanu m'malingaliro. Khalani kapena kugona pansi momasuka. Ingoganizirani za mikhalidwe yabwino. Kenako tsatirani izi:
- Tsekani maso anu
- Tsegulani maso anu ndikuyesera kuyang'ana mkati mwanu
- Pumulirani patsogolo poyang'ana kupuma kwanu
- Thupi limamverera kulemera, ndipo zimawoneka ngati mukumira mthupi lanu
- Mumabwera mukangolowa mumtima mwanu
- Ganizirani zamaganizidwe abwino ndikuwona momwe mungasinthire vutolo
Pansi
Mukafika pachimake, muyenera kukhudza pang'ono. Pali njira zingapo pansi zomwe mungagwiritse ntchito. Pa mulingo uliwonse, ndibwino kuti muchite izi mukamatulutsa mpweya chifukwa izi zimathandizira kuti muzimva kuzama. Mwachitsanzo, mutha kulingalira kuti mukutsika masitepe pomwe mumalowa mu hypnosis ndi sitepe iliyonse.
Ndi sitepe iliyonse, mumasiya mpweya wanu. Mutha kuwerengeranso kuyambira 25 mpaka 1. nthawi iliyonse mukapuma. Ngati ndinu ozama kwambiri, mumaganizira zavuto lanu ndi malingaliro abwino kuti mulithetse. Mwachitsanzo, ngati mukufuna kusiya kusuta, ganizirani momwe zingakhalire zabwino ngati simulowereranso ndudu.
Tulukani mu hypnosis
Kuti mubwerere kuchokera ku hypnosis mumauza malingaliro anu osazindikira kuti mukufuna kutulukiranso. Thupi lanu limayankha lokha. Ngati izi sizigwira ntchito, sizoyipa kwenikweni, chifukwa nthawi zambiri zimatanthauza kuti mwangogona. Kupanda kutero, mudzatulukanso. Mudzakhalanso ogodometsedwa; mumakonda kuyang'anira zomwe zimakuchitikirani. Mwachitsanzo, mutha kuwerengera kuyambira 5 mpaka 1 m'malingaliro ndikukhalanso maso limodzi, kuwonetsa kuti mukumva bwino.
Pambuyo kudziona kutsirikidwa
Kudzidzimitsa ndi koyenera thupi komanso malingaliro. Aliyense atha kugwiritsa ntchito yekha. Itha kugwiritsidwa ntchito kangapo patsiku. Izi zimapangitsa kuthana ndi zizolowezi zoipa kapena mantha ena. Mutha kugwiritsa ntchito izi kulimbikitsa thupi lanu ndi malingaliro anu kuti aziganiza kapena kumverera mosiyana. Kuti mukwaniritse izi, muyenera kukhala oleza mtima ndikudzinyenga kangapo. Pambuyo pake, mudzasintha malingaliro ndi malingaliro ena kukhala chinthu chabwino. Pazovuta zakuya, ndibwino kuti mupeze chithandizo kuchokera kwa asing'anga.
Chitani zambiri
Sikovuta kuti munthu adzipusitse yekha ndipo amafunika kuchita zambiri. Mukayamba kudzidalira, musataye mtima ndikumbukira kuti zingatenge kanthawi kuti zigwire ntchito. Monga chithandizo, mutha kugula buku lokhudza kudzidzimutsa. Nthawi zina zimathandiza ngati mujambula chodulira chonyamulira chomvera chomwe mumamvera kuti mudzisokoneze. Nthawi zina wotsatsa akhoza kukuthandizani kuphunzira kudzidalira. Izi zikuwongolera ndikukupatsani malangizo othandiza. Pambuyo pake, mupeza njira yomwe imakupangitsani kuti muzimva bwino.
Ubwino
Ubwino ndikuti mumasankha nthawi yomwe mungagwiritse ntchito izi komanso kangati. Kudziletsa nokha nthawi zina kumangotenga mphindi zochepa. Pamafunika kukonzekera pang'ono popanda khama kwambiri. Zitha kuchitidwa kulikonse komwe mungapume mokwanira. Iyi ndi njira yabwino yodziwonera nokha ndikusintha mwanjira yabwino.
Kuipa
Zimatenga kanthawi kuti muzindikire kudzipusitsa. Pamafunika kudziletsa komanso chidwi. Matendawa nthawi zambiri amakhala otsika kwambiri kuposa motsogozedwa ndi wotsutsa. Pali mwayi waukulu kuti mudzagona chifukwa muli omasuka kwambiri. Pali njira zochepa chabe zomwe mungagwiritse ntchito kuti mudzidwalitse.
Zamkatimu
- Kodi kudzinyenga ndi chiyani?
- Chifukwa chiyani?
- Masitepe odziyesa wokha
- Kodi mungatani kuti muzidzidalira?
- Pansi
- Tulukani mu hypnosis
- Pambuyo kudziona kutsirikidwa
- Chitani zambiri
- Ubwino
- Kuipa
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