Tanthauzo Lauzimu La Kudzuka pa 1, 2, 3 m'mawa
Thupi: Mutha kukhala kuti mukukumana ndi zovuta ndi kufalikira (makamaka, mtima wanu) kapena ndulu yanu.
Maganizo: Mukuvutikira kukonza malo anu m'moyo, kapena kuti mukhale otetezeka. Mukudandaula za momwe mungapitirire patsogolo, ndipo mwina mukukumana ndi mavuto okhudzana ndi mawonekedwe anu kapena kulemera kwanu.
Zauzimu: Mukusowa mphamvu. Mukupereka zambiri kuposa zomwe mumalandira, ndipo zikukuwonongerani. Itha kukhala nkhani yoti musakhale otseguka kuti mulandire (nkhani zoyenda nthawi zambiri zimafanana ndi kukana kuyenda) komanso zitha kukhala chifukwa simukudziwa momwe mungadzisangalatse, ndiye kuti mukudalira lingaliro la zolinga kapena zina chivomerezo cha anthu kukuchitirani.
Tanthauzo Lauzimu La Kudzuka pa 2 m'mawa
kudzuka nthawi ya 2am tanthauzo lauzimu
Thupi: Mwina mukukumana ndi vuto ndi chimbudzi, chokhudzana ndi m'matumbo anu ang'ono kapena chiwindi. Mwina mukudya kapena kumwa kwambiri kapena mopitirira muyeso.
Maganizo: Ngati mukudzuka panthawiyi, nthawi zambiri zimakhala chifukwa chamatumba amagetsi osasinthidwa omwe mudatenga koyambirira mpaka pakati paubwana. Mukadali achichepere, kulephera kwanu kukwaniritsa zomwe amatanthauza kumakupangitsani kukhala opewera kapena osagwirizana ndi zomwe adakumana nazo. Mpaka lero, zikukukhudzani.
Zauzimu: Muyenera kuchotsa zakale, zoperewera, zobadwa nazo zikhulupiriro ndi malingaliro omwe muli nawo okhudza nokha omwe mudatenga musanadziwe zomwe zikuchitika. Muyenera kuphunzira momwe mungagayire, kusanja komanso kuyamwa bwino maphunziro omwe amaperekedwa.
Tanthauzo Lauzimu La Kudzuka pa 3 m'mawa
Thupi: Mutha kukhala kuti mukukhala ndi vuto ndi mapapu anu. Kungakhale kungolephera kupuma mwamphamvu ndikupumula.
Maganizo: Mukusowa chitsogozo ndi chitsogozo. Ngakhale mukuyamba kukhala ndi chidziwitso m'moyo wanu, zambiri ndizatsopano kwambiri kwa inu, ndipo inunso muli kwenikweni kudzuka pa ola lauzimu (osati choyipa kwenikweni) kuti mumve zambiri zomwe mukufuna.
Zauzimu: Popeza kuti 3 koloko ndi nthawi yomwe chophimba pakati pa miyeso ndi chotsikitsitsa, ndizotheka kuti mphamvu zikuyesera kulumikizana nanu (okondedwa omwe mwadutsa, owongolera, ndi zina zambiri). N'kuthekanso kuti chifukwa chakuti mukuyamba kuzindikira mphamvu zowonekera, thupi lanu likudzuka lokha pamene zikuchitika zambiri mthupi. Khalani ogalamuka ndipo lembani uthenga uliwonse womwe mungalandire kapena malingaliro omwe amabwera m'mutu mwanu panthawiyi.
Kodi Muyenera Kuchita Chiyani Pakudzuka Kwauzimu Uku?
Ngakhale zimakhala zabwino nthawi zonse kudziwa kuti mukukumana ndi kudzuka kwauzimu, kudzuka usiku uliwonse kumatha kuwononga thupi lanu. Patatha masiku ochepa mukudzuka usiku, maso anu akulemera ndipo mumatha kukhala tulo pantchito. Ngati mukufuna kuyambiranso kugona, muyenera kuyankha yodzuka ndikuyamba kufikira kuthekera kwanu kwauzimu.
Nthawi ina mukadzuka, khalani chagada. Tengani osachepera atatu kutalika, kupuma kozama. Kenako, imvani mphamvu ikuyenda mthupi lanu. Landirani mphamvu yatsopanoyi chifukwa mumafunikira kuti musinthe komanso kuti mukwaniritse zomwe mungathe.
Tsopano, tsekani maso anu kuti musangalale. Yesetsani kuwona dziko lapansi kudzera m'maso anu ndikuwonetsetsa zomwe zikuwoneka. Mutha kuzindikira kalata, nambala, mawu kapena chizindikiro poyamba. Chilichonse chomwe mukuwona, onetsetsani kuti mukukumbukira. Ngati mukufuna, lembani masomphenya awa mu nyuzipepala yamaloto kuti mutha kukumbukira mosavuta mukadzuka m'mawa.
Muziganizira kwambiri uthenga umene mwalandira. Pangani chisankho m'maganizo kuti mugwiritse ntchito uthengawu mukadzuka mawa m'mawa. Tsopano, mwakonzeka kubwerera kukagona. Ngati mutha kugona msanga, ndiye kuti malingaliro anu atenga uthengawo molondola.
Ngati mukulephera kugona nthawi yomweyo, zikutanthauza kuti panali vuto ndi uthengawo. Onaninso masitepe onsewa. Mukadzuka m'mawa, yang'anani chizindikiro chomwe mwalandira ndikuyesera kumvetsetsa uthengawo. Izi zingatenge nthawi, choncho khalani oleza mtima. Nthawi zina, kusinkhasinkha kumakuthandizani kutsegula malingaliro anu kuti mumvetsetse uthenga womwe ukutumizidwa.
Mukamachita izi molondola, mutha kugona bwinobwino. Mukafika panjira yoyenera, sipadzakhalanso chifukwa choti mizimu ikudzutseni usiku uliwonse. Ngati mupitiliza kudzuka mobwerezabwereza, ndiye kuti ndi chizindikiro kuti ntchito yambiri iyenera kuchitidwa. Khalani oleza mtima chifukwa pamapeto pake mudzazindikira uthenga womwe muyenera kulandira.
Zamkatimu