Kodi kukhazikika maloto kumatanthauza chiyani?.
Ndikufa ziwalo, umamva kuti wadzuka, koma sungathe kusuntha thupi lako. Kugona tulo (komwe kumadziwikanso kuti kusanthula tulo) kumachitika munthu ali pakati pa nthawi yogalamuka ndi tulo. Munthawi yosinthayi, simungasunthe kapena kuyankhula kwa masekondi pang'ono mpaka mphindi zochepa.
Anthu ena adzamvanso kukakamizidwa kapena kudzimva kuti akupuma. Ofufuza asonyeza kuti nthawi zambiri, kugona tulo ndi chizindikiro choti thupi silikuyenda bwino pamagawo ogona. Si kawirikawiri kuti kufooka kwa tulo kumalumikizidwa ndi zozama, zomwe zimayambitsa matenda amisala. Komabe, kugona tulo nthawi zambiri kumachitika mwa anthu omwe ali ndi vutomatenda osokoneza bongovuto la kugona.
Kodi ziwalo za kugona zimachitika liti?
Pali nthawi ziwiri pomwe matenda opuwala amatha kugona. Mukangogona (kugona), izi zimatchedwa hypnagogic kapena prodromal tulo ziwalo. Ndipo mukadzuka (kudzuka), amatchedwa hypnopompic kapena post-formal sleep ziwalo.
Chimachitika ndi chiani nthawi yakufa tulo?
Mukangogona, thupi limamasuka pang'onopang'ono. Nthawi zambiri mumakhala osazindikira. Chifukwa chake simukuwona kusintha kumeneku. Koma ukakhala ndi chidziwitso ichi, upeza kuti sungathe kuyenda kapena kuyankhula.
Mukagona, thupi limasintha pakatiKugona kochepa(Rapid Eye Movement) ndi kugona kwa NREM (Osayenda Mofulumira Kwa Maso). Kuzungulira kwathunthu kwa kugona kwa REM ndi NREM kumatenga pafupifupi mphindi makumi asanu ndi anayi. Choyamba, gawo la NREM lidzachitika, lomwe limatenga pafupifupi kotala lachitatu la nthawi yonse yogona. Thupi lanu lidzapumula ndikuchira panthawi ya NREM. Gawo la REM limayamba kumapeto kwa kugona kwa NREM. Maso anu ayenda mwachangu, ndipo mudzayambandikulota, koma thupi lanu lonse lidzakhala lotakasuka kwambiri. Minofu imazimitsidwa panthawi ya REM. Mukayamba kuzindikira gawo la REM lisanathe, mutha kuzindikira kuti simungasunthe kapena kuyankhula.
Ndani amadwala tulo?
Kufikira 25 peresenti ya anthu amatha kudwala tulo. Vutoli limapezeka mzaka zaunyamata. Koma amuna ndi akazi a msinkhu uliwonse amatha kudwala. Zina zomwe zimakhudzana ndi kugona tulo ndi:
- Kusowa tulo
- Kusintha nthawi yogona
- Matenda amisala monga kupsinjika kapena kusinthasintha zochitika
- Gona kumbuyo
- Mavuto ena ogona kuphatikiza kupweteka kwam'mimba kapena kukokana kwamiyendo
- Kugwiritsa ntchito mankhwala monga ADHD
- Kugwiritsa ntchito mankhwala osokoneza bongo
Kodi matenda opha ziwalo amapezeka bwanji?
Mukawona kuti simutha kusuntha kapena kuyankhula kwakanthawi kochepa pang'ono mpaka mphindi zochepa mukugona kapena kudzuka, nthawi zina mumatha kusanthula tulo. Kawirikawiri, palibe chithandizo chofunikira pa izi.
Funsani dokotala ngati mukukumana ndi mavuto awa:
- Mukumva mantha pazizindikiro zanu
- Zizindikirozo zimakutopetsani kwambiri masana
- Zizindikiro zake zimakupangitsani kukhala maso usiku
Dokotala atha kufunsa zotsatirazi zokhudzana ndi kugona kwanu kudzera munjira zotsatirazi:
- Funsani kuti ndi ziti zomwe zili ndendende ndipo mukhale ndi zolemba zogona kwakanthawi kanthawi kochepa
- Funsani zaumoyo wanu m'mbuyomu, kuphatikiza zovuta zakugona kapena abale anu omwe ali ndi vuto logona
- Kutumiza kwa katswiri wogona kuti akafufuze zambiri
- Kuchita mayeso ogona
Kodi matenda opuwala amachiritsidwa bwanji?
Kwa anthu ambiri, palibe chithandizo chofunikira pakugona tulo. Nthawi zina zimakhala zotheka kuthana ndi mavuto monga narcolepsy, mukakhala ndi nkhawa kapena simukugona bwino. Awa ndi mankhwala ochiritsira:
- Sinthani ukhondo wogona mwa kuonetsetsa kuti mumagona maola asanu ndi limodzi kapena asanu ndi atatu usiku.
- Kugwiritsa ntchito mankhwala opatsirana pogonana mukalamulidwa kuti muzitha kugona.
- Kuthetsa mavuto amisala
- Chithandizo cha mavuto ena ogona
Kodi ndingatani nditayamba kufa ziwalo?
Palibe chifukwa choopa zilombo usiku kapena alendo omwe amabwera kudzakutengani. Ngati mumagona nthawi ndi nthawi, mutha kuchita zinthu zingapo kunyumba kuti muthane nayo. Choyamba, onetsetsani kuti mukugona mokwanira. Yesetsani kuchepetsa kupsinjika ndi kusakhazikika pamoyo wanu watsiku ndi tsiku, makamaka musanagone. Yesani zosiyanamalo ogonamukazolowera kugona chagada. Ndipo funsani dokotala wanu ngati simugona tulo tokwanira chifukwa chofa ziwalo.
Zolemba:
https://www.webmd.com/sleep-disorders/sleep-paralysis
https://en.wikipedia.org/wiki/Sleep_paralysis
Zamkatimu