Kuda nkhawa zobwerera kuntchito mutakhala kunyumba amayi

Anxiety About Going Back Work After Being Stay Home Mom







Yesani Chida Chathu Chothetsa Mavuto

Kuda nkhawa kumakhala kunyumba amayi

Nkhawa za kubwerera kuntchito nditakhala mayi kunyumba.

Malangizo kwa amayi omwe akufuna kubwerera kuntchito atakhala nthawi yayitali kunyumba

  • Osamadziona ngati wolakwa.
  • Khalani nawo kuleza mtima ndi kumvetsetsa , chifukwa mwezi woyamba ndi wovuta kwambiri chifukwa chakusintha kwazinthu zatsopano, kukhala kosavuta kuzolowera.
  • Yambani tsiku logwirira ntchito pang'ono ndi pang'ono .
  • Mukakhala ndi mwana, tengani mwayi ndikusangalala ndi nthawiyo .

1. Pitirizani kukula. Izi siziyenera kukhala zokonda ntchito zokha, komanso mutha kuyambitsa zosangalatsa zosangalatsa. Monga Marlies adasankha kuyamba kuphunzira kusoka. Izi zitha kukuthandizani kuzindikira zomwe mumakonda kuchita.

2. Sukulu ya amayi okhala kunyumba . Amapereka maphunziro osiyanasiyana aofesi omwe ndi otchipa, othamanga kumaliza komanso osavuta kuphatikiza ndi zochitika pabanja.

3. Musaope chifukwa simunagwire ntchito kwa nthawi yayitali. Maphunziro atha kukuthandizani ndikuwonetsa kuti ndinu ofunitsitsa kudzipangira nokha.

Zinayi. Pangani mgwirizano womveka ndi wokondedwa wanu. Inde mukamayamba kuphunzira. Kuwerenga kumatenga nthawi, ndipo ndizokwiyitsa kwambiri kusokonezedwa pomwe mukuphunzira.

5. Khalani pafupi ndi inu nokha! Ngati mutenga udzu wambiri pa foloko yanu, simungathe kuugwira kwa nthawi yayitali. Ana akupitiliza, ndipo muyenera kuyesetsa pang'ono kuti mubwerere kuntchito. Kumbukirani kuti chinsinsi apa ndikulingalira. Khalani oyenera!

6. Fotokozerani ana anu chifukwa chomwe angapitire kumalo osungira ana komanso zomwe izi zikutanthauza kwa inu ngati bambo kapena mayi . Fotokozani chifukwa chake mupitanso kuntchito. Amamvetsetsa zambiri kuposa momwe mukuganizira, ndipo ndi momwe amadzimvera. Icho chidzakhala chisankho chofala.

7. Khalani ndi chidaliro mwa inu nokha komanso kuthekera kwanu. Palibe chovuta kuposa kulera ana, mwatsimikizira kale kuti mutha, motero mutha kugwira ntchito iliyonse.

8. Chitani zomwezo! Ngati mukufuna, imagwira ntchito!

Tasiya mwana ndani?

Pomwe mayi akugwira ntchito, mwanayo amayenera kuyang'aniridwa ndi wachibale, womusamalira kapena malo osamalira ana. Njira yotsika mtengo kwambiri, yabwino komanso yodalirika koma yovuta ndi banja koma, chifukwa pali ubale wamaganizidwe, nthawi zina zimakhala zovuta kukhazikitsa malire, akutero Mas.

Komabe, ngati tasankha kusiya mwana ndi wosamalira , timakambirana za akatswiri omwe nthawi zambiri amakhala nawo zinachitikira , yemwe amagwirira ntchito malipiro, zomwe zikutanthauza kudzipereka ndi kuthekera kwa kukhazikitsa malamulo ndi malire, akufotokoza katswiri wapa portal wa Psychology pa intaneti Siquia, yemwe amalangiza kuti azikhala wolimba mtima kwambiri akamachita zinthu ndi anthu osadziwika.

Njira ina ndikusiya mwana wathu mu nazale koma, ngati tasankha njira iyi, a Mas amalimbikitsa posasankha oyendera koyamba . Zomwe tikufunika kukhala nazo m'malo awa ziyenera kukhala zokhudzana ndi malo awo, ntchito zawo komanso maphunziro a akatswiri omwe amagwira ntchito mmenemo.

Kutulutsa mkaka ndi pampu ya m'mawere kapena kupempha kuti muchepetse tsiku logwira ntchito ndi zina mwanjira zopitilira kuyamwitsa.

Kugwira ntchito pambuyo pa tchuthi cha amayi oyembekezera

Nditabwerera kuntchito koyamba nditakhala ndi pakati, sindinadziwe momwe zingakhudzire moyo wanga. Kumbali imodzi, ndinali ndi mwana wakhanda miyezi itatu yomwe mwadzidzidzi ndimayenera kupita nawo kusamalira agogo ndi agogo kwa masiku angapo pa sabata.

Kumbali inayi, ndinali ndi munthu Muriel, yemwe anali wofunitsitsa ntchito inayake ndipo anali ndi malingaliro. Kuphatikiza kukhala mayi ndi ntchito kwakhala chimodzi mwa zovuta zazikulu zomwe ndimakumana nazo tsiku ndi tsiku.

Ngakhale ndizovuta kusiya mwana wanu kunyumba kapena m'manja mwa ena, ndizotheka, chifukwa chake ndidazindikira zambiri ndi mwana aliyense yemwe ndinali naye. Ndipo ndikatha ana atatu nditha kunena kuti ndapeza maupangiri ambiri agolide omwe zimapangitsa kuti zikhale zosavuta kubwerera kuntchito mukachoka.

Umu ndi m'mene ndidaphatikizira umayi watsopano ndi zokhumba zanga pantchito:

1. Musayambe Lolemba, koma penapake pakati pa sabata

Mwanjira ina zikuwoneka zomveka bwino komanso chinthu choyenera kuyamba 'mwatsopano' Lolemba. Koma bwanji? Ngati mumagwira ntchito masiku 4 kapena 5, zitha kukhala zovuta kuti mumalize sabata yonseyo osadandaula. Mukayamba Lachitatu, idzakhalanso kumapeto kwa sabata musanadziwe ndipo mutha kukhala masiku awiri kapena atatu osangalatsa ndi mwana wanu.

2. Sinthani (ngati kungatheke) ndandanda yanu yantchito (kwakanthawi) kuti mukhale osakanikirana bwino

Kwa ine, ndinkagwira ntchito kutali ndi kwathu, ndipo ndimayenera kuyenda ola limodzi. Izi zikutanthauza kuti ndinabweretsa mwana wanga kumalo osungira ana m'mawa kwambiri ndipo ndinangomutenga pambuyo pa sikisi madzulo. Zotsatira zake: nthawi zonse amathamangira komanso kupsinjika chifukwa cha sitima zomwe sizimathamanga munthawi yake kapena (zoyipitsabe) modzaza pamsewu.

Chojambula chomwe ndimakhala ndi makolo anga chimakhala pakona, koma mulungu wanga, ndidachita nawo izi mwachangu. Popanga mapangano ndi abwana anu za kuyamba msanga ndi kupita kunyumba posachedwa kapena kugwira ntchito kuchokera kunyumba, ndikosavuta kuyang'anira banja latsopano.

3. Kodi muli ndi othandizira pafupi ndi dongosolo lobwezera?

Monga tafotokozera pamwambapa, othandizira anu ndi ofunika kwambiri. Kwa ine, Englishes yanga yopulumutsa anali abambo anga ndi amayi anga omwe anali okondwa kwambiri kunyamula anyamata anga aang'ono (standard) kapena ad hoc (ngati amuna anga kapena ine timachedwa). Ndizosangalatsa kukhala ndi malo osamalira ana masana kwa masiku angapo, koma ngati mwatsopano, simukufuna kupsinjika. Popeza anthu ambiri alibe mabanja omwe amakhala moyandikana nawo, mungathenso kuganizira za mnansi wokondedwa kapena mayi wothandizana naye. Zikatero, onani 6!

4. Phunzirani kunena bwino

Kodi mudali musanatenge ana anu kukhala osinthasintha pang'ono ndipo mumathamangirapo kwambiri kwa anzanu kapena mabwana; moyo wanu wasintha kwathunthu, ndipo mwina mwalandira kale ma spurs anu. Chifukwa chake phunzirani kukana ntchito kapena zinthu zomwe simuliudindo wanu.

5. Khalani owona mtima ndi omasuka kwa anzanu

Zingakhale zachilendo kuuza mnzanu wachinyamata wosakwatirana za kuyamwitsa, kugona tulo komanso momwe mumamvera chifukwa cha kanyama kameneka. Komabe kutseguka ndi chuma chomwe chingakuthandizeni kwambiri. Mumapanga kumvetsetsa kudzera pamenepo. Kwa ine, ndinali ndi akazi komanso amayi ambiri pafupi nane. Koma tsopano popeza ndimagwira ntchito ndi achinyamata ambiri, ndimawona kuti ndizothandiza ndikamawafotokozera momwe madzulo anga, usiku komanso kumapeto kwa sabata zimawonekera. Osanena za kuwuka koyambirira kwa 06.00 m'mawa kwambiri.

6. Pangani ma BMF atsopano mwachangu kudzera kusamalira ana kapena kalabu yamphuno

Hei, simuli nokha. Ndipo mwina mwapeza gulu lonse la azimayi amakono omwe onse ali m'bwatolo limodzi. Kudzera pa yoga yapakati kapena kusamalira ana. Ma BMF anu atsopano. Bwanji osaphatikiza mphamvu zanu ndikuthandizana pang'ono pakatuluka. Lachiwiri, mwachitsanzo, ndimakonda kutenga mwana wamkazi wa bwenzi latsopano, kupita kukamudya ndikumunyamula akaweruka kuntchito. Anandichitanso chimodzimodzi tsiku lina.

7. Pali wina. Mnzanu

Chifukwa monga mayi mwakhala mutchuthi kwanthawi yayitali ndipo mwina (kuyamwitsa) muli omangika kwambiri kwa mwana wanu wamwezi wowerengeka, wokondedwa wanu alipobe. Ndikusintha konse komanso zokambirana zokhudzana ndi tchuthi chaubambo, ndizosangalatsa kuti mudzakhala ndi mwayi wopeza ntchito mwachangu panthawiyi. Mulimonsemo, timawona abambo ambiri kuposa momwe anali kusukulu kapena kutenga anawo kupita nawo kumalo osungira ana. Ndipo ndicho chitukuko choyenera kwa aliyense kumbali zonse.

Dzikhulupirireni

Chomaliza koma osati chofunikira kwambiri: dzikhulupirireni. Inde, mwakhala muli kunyumba, mumasamalira ana ndipo tsopano muli m'gulu la amayi omwe alowanso. Koma sizitanthauza kuti simukhalanso waluso pantchito yanu! Kapena mu ntchito yatsopano yamaloto yomwe ikukuyembekezerani.

Amayi ambiri samadzidalira akafuna kubwerera kuntchito kuposa atangomaliza maphunziro awo. Osa! Ngati mwakwanitsa kulera anthuwo, kodi ndikotheka kupeza ntchito, sichoncho? Kuchepetsa kudzidalira kumatsimikizira kuti zinthu sizikuyenda.

Yesetsani kudzidalira kwanu. Wolemba ntchito sangakulembeni ntchito mwachangu ngati akuwona kale kukayikira kapena kusatsimikizika kwa inu. Ndipo chowonjezerapo, sasowa kalikonse, kusayanjanitsika konse komwe kumakhala pakati pamakutu anu. Mwachita bwino kwazaka zambiri kunyumba ndi ana. Ndipo tsopano ndi nthawi yoti mudzichitenso ntchito. Mutha kunyadira nokha!

https://www.dol.gov/agency/whd/nursing- amayi

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