Kodi ndizoyipa kudya chili panthawi yapakati?. Ngati muli ngati ine, zakudya zonunkhira ndizonse. Ndine waku Mexico, ndiye ngati si zokometsera, sindimayesa. Tsabola, ma curry, zonunkhira - ndimawakonda onse mofananamo. Koma kodi mutha kudya zakudya zokometsera muli ndi pakati? Kodi pali china chabwino kwambiri? Kodi ndizolakwika kwa inu kapena mwanayo?
Kodi ndingadye zakudya zokometsera ndili ndi pakati?
Amayi onunkhira, ndikuloleni ndikutsimikizireni: mutha kudya zakudya zokometsera. Palibe chifukwa chachipatala chomwe mayi wapakati sangadye zakudya zokometsera. Ndizotetezeka kwathunthu kwa mwana, koma zitha kukupangitsani kuti musamve bwino kumalo am'mimba, makamaka ngati simuli okonda kwambiri.
Ndimakonda zakudya zonunkhira kwambiri moti ndimanyamula botolo la Tabasco m'chikwama changa, anatero mayi wapakati Bertha Tuskan. Ndimanyamulanso paketi ya Tums chifukwa ndili ndi pakati miyezi isanu, thupi langa silimakonda chakudya cha ku Mexico monga momwe ndimakondera.
Chowonadi ndichakuti azimayi omwe amakhala kumadera omwe zakudya zawo ndi zonunkhiritsa amapitilizabe kudya zokometsera panthawi yapakati ndipo ali bwino. Ingokumbukirani kuti musamale, idyani mopitirira muyeso, ndikusamba m'manja musanakhudze maso anu kapena gawo lina lililonse lakuthupi.
Zotsatira Zotheka Kudya Zakudya Zosakaniza Mimba
Pali nthano zambiri za akazi okalamba za tanthauzo la kukhala ndi pakati ndi zokoma zambiri. Amayi ena amakhulupirira kuti ngati muli ndi kutentha pa chifuwa, komwe kumachitika chifukwa chodya zakudya zonunkhira, mwana wanu amabadwa ndi tsitsi lochuluka.
Nthano ina ndiyakuti ngati mumadya zakudya zonunkhira, mwana wanu wosabadwa akhoza kukhala wakhungu. Sizowona, ngati mukuganiza.
Dr. Kirtly Parker Jones, katswiri woona za uchembere ndi amayi, amathetsa bodza ili: Chifukwa mahomoni oyembekezera komanso kukakamira kwa chiberekero pakamatuluka kumatha kuyambitsa Reflux, zakudya zonunkhira mwina sizingaloledwe, koma sizingapangitse khungu mwana wanu, adalemba. . pa tsamba laumoyo Yunivesite ya Utah.
Zikhulupiriro zina pambali, nazi njira zina zenizeni zokometsera zakudya zomwe zingakupangitseni kukhala osasangalala.
Acidity ya Kutentha kwa m'mimba kumakhala kofala panthawi yapakati komanso zakudya zokometsera nthawi zambiri zimakoleza moto wakupha, makamaka m'ndime yapitayi. Mwana akamakula, amatha kukankhira zidulo m'mimba.
Matenda ammawa Zakudya zonunkhira zitha kukulitsa matenda am'mawa, chifukwa chake pewani zakudya zokometsera m'miyezi itatu yoyambirira.
Nthendayi Kudya tsabola kumatha kuyambitsa matenda kwa amayi ena oyembekezera. Ngati munakhalapo ndi matenda opatsirana musanatenge mimba, panthawi yoyembekezera si nthawi yoyesera kuthana ndi mavutowa.
Ndiye kodi pali zakudya zokometsera zomwe muyenera kupewa mukakhala ndi pakati?
Osati kwenikweni, koma pali chifukwa china chopewa kudya zakudya zokometsera nthawi yapakati: kukhudzika ndi chakudya. Mchigawo chachitatu, zakudya zina zimatha kuwonjezera chidwi cha zakudya zina monga zokometsera, zakumwa za kaboni, ndi zakudya zina zomwe zimayambitsa kudzimbidwa. Izi zimatha kupangitsa amayi oyembekezera kupewa ngakhale zakudya zofewa. Samalani kuti musadye zakudya zoyambira.
Momwe Kudya Zakudya Zonunkhira Kungapindulire Mimba
Lonjezani zomwe mwana wanu wamtsogolo wazakudya Kafukufuku wina akuwonetsa kuti kudya zakudya zonunkhira kumatha kukulitsa m'kamwa mwa mwana m'mimba. Kafukufukuyu adawona kuti zokoma zidadutsa kuchokera kwa mayi kupita kwa mwana kudzera mu amniotic fluid. Chifukwa chake chilichonse chomwe mayi amadya panthawi yomwe ali ndi pakati chitha kukulitsa mkamwa mwa mwana wamtengo wapatali.
Limbani ndi maselo a khansa Pakati pa mimba, mutha kuwonongeka ndi okosijeni, zomwe zingayambitse khansa pambuyo pake. Pepper imakhala ndi carotenoids, yomwe ndi antioxidant, ndi kafukufuku wasonyeza kuti capsaicin yomwe imapezeka mu tsabola wotentha ichepetse kufalikira kwa khansa yamapapo.
Menyani ziphuphu Amayi ambiri apakati amatha kukhala ndi vuto la ziphuphu komanso khungu. Zakudya zokometsera zitha kuthandiza nazo.
Amathandiza kulimbana ndi chimfine ndi chifuwa Kuzizira panthawi yapakati kumakhala kowopsa. Tsabola atha kuthandizira ndi izi. Zikhalidwe zambiri padziko lonse lapansi zimagwiritsa ntchito tsabola kuchiza chimfine ndi kutsokomola.
Kodi Ndizotetezeka Kudya Zakudya Zosakaniza Mimba?
Zakudya zokometsera sizimakhudza mwana kapena mimba. Komabe, kudya zakudya zokometsera zambiri kuposa zomwe thupi lanu lingathe kuthana nazo kumabweretsa mavuto okhudzana ndi chimbudzi, kutentha pa chifuwa, ndi kutentha pa chifuwa.
Zakudya zokometsera m'nthawi ya trimester yoyamba
Kugwiritsa ntchito zokometsera m'nthawi ya trimester ndikotetezeka ndipo sikukhudza kukula kwa mwana. Chiwopsezo chotaya mimba koyambirira chimakhala chachikulu m'miyezi itatu yoyambirira, yomwe imatha kupangitsa amayi apakati kuda nkhawa ndi zovuta zakudya zakudya zonunkhira.
Zakudya zokometsera m'nyengo yachiwiri ndi yachitatu
Kudya zakudya zokometsera m'khutu lachiwiri ndi lachitatu kumawonjezera mwayi wakupsa kwamtima ndi asidi reflux. Mchigawo chachitatu, mwana wosabadwa amakula m'mimba zidulo kuti zibwererenso kum'mero, ndipo kudya zakudya zonunkhira zitha kukulitsa izi.
Ndi zonunkhira zingati zomwe zili zotetezeka mu chakudya?
Malingana ngati thupi lanu likhoza kugaya zonunkhira zonse, ndibwino kudya zakudya zokometsera zochepa. Pewani kudya zakudya zonunkhira zophikidwa panja. M'malo mwake, gulani zonunkhira zatsopano ndikupera kunyumba kuti zisawonongeke ndi zitsulo zolemera komanso mitundu.
Kodi kuopsa ndi zovuta zake ndikudya zakudya zokometsera?
Kudya zakudya zokometsera zokometsera kumatha kubweretsa zovuta m'mimba zomwe zimabweretsa mavuto kwa mayi wapakati. M'munsimu muli zoopsa ndi zovuta zakudya zakudya zokometsera panthawi yapakati:
- Matenda am'mawa: nseru Morning ndizofala kwambiri kumayambiriro kwa mimba chifukwa cha kusintha kwa mahomoni. Matenda am'mawa amatha kukulitsidwa ndikudya zakudya zonunkhira.
- Acidity a m'mimba : a Mwayi wokhudzidwa ndi mavuto ena am'mimba ndi akulu nthawi yapakati. Zakudya zokometsera zimawonjezera kuchepa kwa asidi ndikuwonjezera kutentha pa chifuwa, makamaka m'miyezi yapitayi yamimba.
Ngati mwasankha kudya zakudya zokometsera, phatikizani ndi kapu yamkaka kuti muchepetse kutentha pa chifuwa. Uchi ungathandizenso kupewa kutentha pa chifuwa mukamadya zakudya zokometsera.
Zikhulupiriro zabodza zokhudza kudya zakudya zokometsera mukakhala ndi pakati
Pali zonena zabodza zokhudzana ndi kudya zakudya zokometsera nthawi yapakati. Zikhulupiriro zabodza popanda kuthandizidwa ndi sayansi ndi izi:
- Zakudya zokometsera zimakhudza mwana wanu.
- Kudya zakudya zonunkhira kumatha kubweretsa ntchito isanakwane.
- Kudya zakudya zokometsera panthawi yapakati kumatha kubweretsa kuperewera padera komanso kupunduka kobadwa nako.
Palibe nthano iliyonseyi yomwe ili ndi sayansi, kotero sakuyenera kukhulupirira.
Malangizo Okudya Zakudya Zokometsera m'njira yoyenera
Kuonetsetsa kuti musakhudzidwe ndi kuopsa kwa zakudya zokometsera, muyenera kuzidya moyenera.
- Gwiritsani ntchito zonunkhira zomwe zimavomerezedwa ndi oyang'anira satifiketi yazakudya.
- Osadya zonunkhira zomwe zagulitsidwa, chifukwa zimatha kukhala ndi zosafunika monga fumbi la njerwa.
- Ngati mukudya zonunkhira zatsopano, yambani kuzidya pang'ono pang'ono. Ndi bwino kugula zonunkhira zatsopano ndikupera kunyumba.
- Onani masiku osungira ndi kutha ntchito musanagule zonunkhira kuchokera kunja.
- Chepetsani mbale zokometsera kamodzi pachakudya chilichonse ndikusintha zakudya zanu ngati zokometsera zaku India zimakupatsani kutentha pa chifuwa.
- Sankhani chakudya chokomera nokha, chifukwa chimatha kuwongolera zonunkhira komanso kuchuluka kwa zonunkhira zomwe zimagwiritsidwa ntchito pachakudya.
Momwe Mungaphatikizire Zakudya Zokometsera Zakudya Zanu
Muyenera kukhala osamala komanso osankha mukamadya zakudya zokometsera mukakhala ndi pakati. Zakudya zina zokometsera zomwe zingaphatikizidwe muzakudya zanu ndi izi:
- Nandolo za Wasabi: Izi ndi nandolo zotentha, zosakhwima zomwe ndi zabwino kudya ndipo sizikuvulaza.
- Msuzi wa Curry: Msuzi wa anyezi, adyo, chili, ndi zonunkhira zonse, msuzi wa curry amagwiritsidwa ntchito kwambiri pachakudya cha ku India ndipo ndiwotheka kudya.
- Msuzi wa Piri-Piri: Ndi chisakanizo cha anyezi, adyo, phwetekere ndi chinthu chachikulu, mbalame ya ku Africa yotentha kwambiri.
- Msuzi Wophika ku Middle East: Msuzi maswiti opangidwa kuchokera ku njere za anyezi wakuda, tsabola wobiriwira, phwetekere ndi mapira.
- Zokometsera zokometsera: Amapezeka m'sitolo iliyonse yabwino, zochepa zazing'onozi pamodzi ndi chakudya chanu ndizabwino ndipo zitha kuthetseratu zokhumba zanu.
- Tsabola: se Amatha kuyesa msuzi wa tsabola nthawi iliyonse mukakhala ndi chimfine chifukwa chodziteteza kumatenda ochepa. Mankhwala a antibacterial a tsabola, komanso zokometsera zake, zimapanga zonunkhira zabwino panthawi yapakati.
Amakonda kupanga msuzi kunyumba, kupewa kugwiritsa ntchito kwambiri zonunkhira kapena mafuta, zomwe zimatha kupweteketsa mtima.
Chiberekero chokwiyitsa chifukwa cha zakudya zokometsera
Ngakhale zakudya zokometsera nthawi zambiri zimakhala zotetezeka panthawi yapakati, zonunkhira zambiri kapena dongosolo logaya chakudya limatha kukhala ndi zovuta zina kwa amayi apakati. Amayi ena, zakudya zonunkhira zimatha kukhumudwitsa chiberekero kapena kukhumudwitsa matumbo. Zakudya zokometsera nthawi zambiri zimadutsa m'mimba mofulumira kuposa zakudya zopanda zokometsera ndipo zimatha kuyambitsa kutsekula m'mimba, kutentha pa chifuwa, kapena mpweya.
Mavutowa amatha kuyambitsa matumbo, omwe amapangitsa mkwiyo pachiberekero chifukwa choyandikira matumbo. Chizindikiro chachikulu cha chiberekero chokwiyitsa ndichosokonekera m'misempha ya chiberekero kapena kukokana m'mimba, komwe nthawi zambiri kumatha kupangitsa kuti zibowo zomwe zimayamba kutulutsa chiberekero. Amayi omwe ali ndi pakati pamasabata osapitilira 37 omwe ali ndi pakati ndipo akumana ndi zizindikilozi ayenera kukaonana ndi dokotala wawo, yemwe angawathandize.
Mfundo yake ndiyakuti chakudya chokoma ndichabwino pazifukwa zilizonse. Ndipo muyenera kudya chilichonse chomwe mukufuna, makamaka mukakhala ndi pakati. Chitani zomwezo! Ingoyang'anirani momwe zimakukhudzirani inu ndi mwanayo, ndikusintha moyenera.
Zamkatimu
- Kodi ndingadye zakudya zokometsera ndili ndi pakati?
- Zotsatira Zotheka Kudya Zakudya Zosakaniza Mimba
- Ndiye kodi pali zakudya zokometsera zomwe muyenera kupewa mukakhala ndi pakati?
- Momwe Kudya Zakudya Zonunkhira Kungapindulire Mimba
- Kodi Ndizotetezeka Kudya Zakudya Zosakaniza Mimba?
- Zakudya zokometsera m'nthawi ya trimester yoyamba
- Zakudya zokometsera m'nyengo yachiwiri ndi yachitatu
- Ndi zonunkhira zingati zomwe zili zotetezeka mu chakudya?
- Kodi kuopsa ndi zovuta zake ndikudya zakudya zokometsera?
- Zikhulupiriro zabodza zokhudza kudya zakudya zokometsera mukakhala ndi pakati
- Malangizo Okudya Zakudya Zokometsera m'njira yoyenera
- Momwe Mungaphatikizire Zakudya Zokometsera Zakudya Zanu
- Chiberekero chokwiyitsa chifukwa cha zakudya zokometsera