Mafuta Amtengo Wapatali Kwambiri Kuyambira A Mpaka Z

Most Common Essential Oils From Z







Yesani Chida Chathu Chothetsa Mavuto

Aliyense angathe phatikizani aromatherapy mu awo moyo watsiku ndi tsiku . Mafuta ofunikira sangasinthe mankhwala wamba , koma angathe chithandizo thupi lanu ndi malingaliro anu bwino .

Mafuta ofunikira kwambiri amapezeka ndi distillation kapena kukanikiza (tsamba la zipatso) Njira zochotsera izi zimatulutsa mafuta kuchokera ku gawo linalake la chomeracho. Pulogalamu ya umoyo chomera chimasungidwa mu mafuta ofunikira. Chifukwa chake, mafuta ofunikira nawonso zolimbikira kwambiri.

Pulogalamu ya mitengo a mafuta ofunikira amatha kusiyanasiyana chifukwa mbewu zina zimavuta kupeza, kukula kapena kuchotsa. Zokolola zimadaliranso kwambiri nyengo ndi nthaka. Izi zitha kuchititsanso kukwera kwamitengo.

Kodi mumagwiritsa ntchito bwanji mafutawa?

  • Kusisita : sungunulani mafuta ofunikira ndi mafuta oyambira monga amondi, mafuta a apurikoti, mafuta amphesa kapena mafuta a jojoba. Madontho 10 mpaka 20 a mafuta ofunikira pa 100 ml yamafuta oyambira nthawi zambiri amakhala okwanira.
  • Limbikitsani : Chepetsani mafuta ofunikira (madontho awiri mpaka 7) ndi mkaka (wa masamba) ndikuwonjezera pa mbale ya madzi ofunda kapena ofunda a compress yanu.
  • Kusamba nthunzi : Madontho ochepa amafuta ofunikira m'mbale yotentha ndi madzi otentha kuti alowetse kapena kukonza khungu.
  • Bhati : sungunulani madontho 5 mpaka 15 a mafuta ofunikira mu chikho cha mkaka (masamba) ndikuyika posamba (malita 180).
  • Oyera : ndi mafuta ochepa okha omwe angagwiritsidwe ntchito oyengedwa (kukhudza) pang'ono.
  • Kugwiritsa ntchito pakamwa : mafuta ena ofunikira amatha kumwa pang'ono (1 kapena 2 madontho), pa khubu ya shuga kapena mu supuni ya uchi. Dontho la timbewu tonunkhira kapena mandimu mafuta amaloledwa mu madzi okwanira 1 litre kuti amve kukoma.
  • Mafuta ndi mafuta : mutha kuwonjezera 5 mpaka pazipita madontho 10 a mafuta ofunikira ku 50 ml ya kirimu kapena mafuta, koma ndimangonena kuti 'zochepa ndizochulukirapo'. M'malo mwake, onjezerani mafuta osafunikira kwenikweni kuposa ochuluka.
  • Mwala wonunkhira : Mwala wonunkhira wapangidwa ndi ceramic ndipo ndi woyenera kwambiri m'malo ang'onoang'ono ndikukuyandikirani.
  • Vaporize ndi nebulizer yozizira. Kutentha kumakhudza magawo amafuta, ndipo zotsatira zake sizikhala momwe ziyenera kukhalira. Chifukwa chake, ndibwino kugwiritsa ntchito nebulizer yozizira. Ndi mafuta onunkhira, mutha kusintha mawonekedwe m'nyumba mwanu.

Kusamalitsa :

Sichiyenera kukuwopsezani, koma chenjezo limalangizidwa mukamagwiritsa ntchito mafuta ofunikira.

  • Mafuta ena ofunikira ndi osavomerezeka nthawi mimba ndi mkaka wa m'mawere , komanso ana osakwana zaka 8. Ndi bwino kugwiritsa ntchito mafuta ofunikira kwa ana komanso panthawi yapakati pokhapokha motsogozedwa ndi katswiri wa aromatherapist.
  • Yesani khungu lanu kulolerana kwa mafuta ofunikira powapaka m'madzi amafuta kuti akwaniritse chigongono. Ngati palibe yankho mkati mwa maola 24, mutha kuligwiritsa ntchito. Ngakhale mafuta ofunikira ndi 100% achilengedwe, ali ndi zinthu zomwe mwina sizingatheke.
  • Osayikira m'makutu mwanu, m'maso, pamphuno kapena pamimbambo.

Robert Tisserand ndi katswiri mu aromatherapy ndipo adalemba kale mabuku angapo. Pa tsamba lake, mupeza ake Malangizo a Chitetezo ya kugwiritsa ntchito bwino aromatherapy.

Mafuta ofunikira kwambiri kuyambira A mpaka Z.

Lubani waku Arabia kapena lubani

Boswellia carterii. Amapangitsa kuti khungu likhale lolimba, limagwira ntchito yolimbana ndi khwinya ndipo ndiloyenera khungu lamafuta (machiritso a zilonda).

Maganizo: Mafuta awa amandithandiza kusinkhasinkha, motsutsana ndi malingaliro olakwika, nkhawa komanso kukhumudwa.

Bergamot

Maluwa oyera a mtengo wa Citrus bergamia ndi onunkhira kwambiri. Fungo lake lokoma, losakhwima komanso mwatsopano limakhazikitsa dongosolo lamanjenje. Ndizofunikira kuthana ndi kupsinjika ndi zochitika zonse zomwe zimagwirizanitsidwa. Zimathandizira kuthana ndi chisoni chachikulu. Amathandizira kugona bwino, atha kugwiritsidwa ntchito limodzi ndi mafuta a lavenda.

Kwa khungu : musagwiritse ntchito mukakumana ndi dzuwa. Musagwiritse ntchito undiluted pakhungu. Ndi mafuta opha tizilombo ndipo ndi oyenera khungu lamafuta, ziphuphu, chikanga, nsungu ndi psoriasis. Itha kugwiritsidwa ntchito ngati nthunzi ndi ozizira nebulizer, ngati mafuta opaka misala (max. Madontho 15 a mafuta ofunikira pa 50 ml mafuta onyamula monga ma almond mafuta, mafuta amphesa kapena mafuta a apricot kernel.)

Mkungudza

Cedrus Atlantica Amathandizira matenda opuma. Imagwira motsutsana ndi mavuto amutu ndi khungu. Amathandizira motsutsana ndi cellulite ndikutambasula. Zabwino kwambiri tsiku lililonse kusamalira khungu lamafuta. Kutulutsa tizilombo.

Maganizo: amathandiza kutopa, mantha, kusowa tulo, nkhawa komanso kukhumudwa.

Mandimu

Ntchito pa chimbudzi, chiwindi ndi ya ndulu. Chifukwa cha phototoxicity osayenera khungu likakhala padzuwa. Kusungunuka mumafuta onyamula, imagwira ntchito motsutsana ndi cellulite. Mafutawa ndiofunikanso kuti mugwiritse ntchito poyeretsa zinthu za DIY chifukwa cha kuchepa kwake komanso kupha tizilombo toyambitsa matenda.

Maganizo: Kuchulukitsa chidwi.

Cypress

Zimagwira bwino ntchito yolimbikitsa kufalikira kwa ma venous ndi ma lymph circulation (varicose veins). Amathandizira rosacea ndi chifuwa chouma kapena cham'mimba. Pamodzi ndi lavenda kapena mtengo wa tiyi wothandiza kwambiri polimbana ndi thukuta.

Maganizo: amalimbikitsidwa ndi kutopa kwakuthupi ndi kwamaganizidwe.

Mtengo wa paini

Imagwira bwino ntchito kuthana ndi chimfine, chimfine, bronchitis, ndi thukuta kwambiri. Mu mafuta opaka misala, amachepetsa minofu ndi mafupa.

M'maganizo imapereka kutseguka komanso kumathandizira kuthandizira kukhumudwa. Chotsani malingaliro olakwika ndikupatseni mphamvu zowonjezera.

Eucalyptus Globulus

Amatsuka khungu, amatsitsimutsa khungu losachedwa kukwiya. Imawonjezera kukana kwa njira zapaulendo ndipo imathandizira kupuma momasuka. Pewani pakhosi. Mukathiridwa mafuta, mafutawa amathira ndikuwononga chilengedwe.

Ginger

Mu mafuta opaka misala, amathandizira ndikumva kupweteka komanso kutopa minofu ndi mafupa. Pakakhala nseru kapena kuyenda koyipa, ikani kadontho kamodzi ka mafuta a ginger pa kiyubu ya shuga ndikuiyamwa pang'onopang'ono. Zimagwira bwino pakutha kwa tsitsi, onjezerani dontho limodzi ku shampu yanu. Zimagwira motsutsana ndi kusowa mphamvu komanso kufooka.

Geranium

Aigupto ananyamuka geranium ali ndi fungo lokoma mwatsopano modabwitsa. Ndi mankhwala osokoneza bongo a khungu. Mafutawa amayang'anira kupanga sebum pakhungu ndipo chifukwa chake, ndioyenera mtundu uliwonse wa khungu. Zimathandizanso motsutsana ndi thukuta kwambiri.

Maganizo: amachepetsa nkhawa komanso mantha.

Helichrysum = Maluwa a udzu

ndi mafuta apadera komanso amtengo wapatali. Zimatenga makilogalamu 2000 kupanga maluwa 1L. Ndiwothandiza kwambiri pamabala, mikwingwirima ndi ma sprains. Zimathandizanso ndi bronchitis komanso khosi.

Chamomile - Wachiroma

Mafutawa ndi abwino pakhungu la hypersensitive. Mafutawa ndi anti-itch komanso anti-matupi awo sagwirizana.

M'maganizo, mafuta awa amakhala ndi mphamvu zoteteza pakatikati pa mitsempha, chifukwa chake ndimoyenera kugona bwino. Itha kugwiritsidwa ntchito limodzi ndi mafuta a lavenda.

Lavenda

Lavendula Angustifolia kapena Lavendula Officinalis. Mafutawa ndi omwe amagwiritsidwa ntchito kwambiri ku mankhwala ogulitsa nyumba. Mutha kugwiritsa ntchito mafutawa pang'onopang'ono pang'ono. Chitsanzo mumadziwotcha nokha pa mafuta kapena chitsulo. Mafuta awa ali ndi khungu lamphamvu lochiritsa komanso khungu lobwezeretsanso. Amatonthoza kutentha kwa dzuwa (ikani madontho asanu mu 50 ml mafuta amondi). Amathandizira kutambasula. Amatonthoza kulumidwa ndi tizilombo.

Maganizo amagwira ntchito otonthoza kwambiri ndikuwonetsetsa kuti mukugona bwino.

Udzu wamandimu (mandimu)

Imagwira bwino motsutsana ndi cellulite (kumanga kwamadzimadzi). Zimakhala zosangalatsa komanso zotonthoza.

gelegedeya

Mafuta a peel ali ndi kununkhira kosangalatsa. Sikhala yoyenera pakhungu chifukwa cha phototoxicity, koma ndiyotonthoza komanso yotsutsa kupsinjika.

Maganizo: amathandiza kusowa tulo. Mafuta awa amasangalatsa aliyense.

Neroli (maluwa a lalanje)

Mafutawa ali ndi maluwa onunkhira bwino. Mafutawa amagwira bwino ntchito pakhungu lamafuta ndi tsitsi. Zimagwiranso ntchito polimbana ndi ukalamba pakhungu.

Maganizo: amatonthoza komanso amathandiza kugona tulo.

Niaouli

Niaouli imathandiza pochiza ziphuphu komanso kupewa kukalamba pakhungu. Mafutawa amathandiza pakhungu ndi chimfine. Gwiritsani ntchito nebulizer kuti mumere mlengalenga. Mu mafuta opaka misala, amalimbikitsa kutonthoza kwa miyendo yolemetsa.

Maganizo: Niaouli amakhala ndi bata komanso bata. Bwino ndende.

Palmarosa

Mafuta okoma awa sayenera kusowa mukamasamalira tsiku ndi tsiku. Mafuta awa ali ndi mphamvu yothira mafuta komanso yopitsitsanso maselo. Zimagwira motsutsana ndi thukuta kwambiri.

M'malingaliro, mafuta awa amagwira ntchito bwino kwambiri kuthana ndi kupsinjika ndi kukwiya.

Patchouli

Mafutawa amayeretsa ndi kusinthanso khungu ndipo amathandizira pakhungu loyera. Amathandiza ndi miyendo yolemetsa ndi mitsempha ya varicose.

Maganizo: imagwira ntchito aphrodisiac.

Tsabola wambiri

Mafuta awa alidi mnyumba yanu yamankhwala. Amathandizira kugaya komanso mafuta a clove motsutsana ndi dzino. Ndi kupweteka kwa mutu, mutha kupaka dontho limodzi kapena awiri oyera pamalo omwe mukumva kupweteka kwa mutu. M'chilimwe, mafutawa amagwira bwino ntchito pamapazi otentha komanso otopa. Mumagwiritsa ntchito mafutawa popanga mankhwala otsukira mano. (Osayika mafuta a peppermint m'bafa yanu, chifukwa cha kuzizira kozizira!)

Maganizo: amachulukitsa kuthana ndikulimbana ndi kutopa. Ndizabwino kuthana ndi matenda oyenda.

Ravensara - Ravensa aromatica

Mafutawa amalimbana ndi kupweteka kwa mutu ndi mutu waching'alang'ala, rheumatism ndi zophatikizika. Ikani dontho la mafuta osadulidwa komwe muli ndi vuto.

Ravintsara - Chililabombwe Cinnamomum camphora cg cineol

Mafutawa sayenera kusowa kunyumba yanu yamankhwala. Amathandizira matenda opatsirana ndi ma virus (chimfine), bronchitis, zilonda zapakhosi, chimfine. Pangani mankhwala kapena mafuta ndi madontho pang'ono a mafutawa (ndipo mwina eucalyptus radiata) kuti afalikire pachifuwa mukakhala ndi chimfine.

Kugwiritsa ntchito koyenera: dab pamilomo yamilomo, kuyeretsa chilengedwe (anti microbes), kumathandizira pamavuto am'mapapo ndikuwonjezera kukana. Amathandizira kupuma momasuka kwambiri.

Maganizo: amathandizira kukhala ndi malingaliro abwino ndikulimbikitsa kugona mokwanira.

Rosemary

CT Cineol Mafutawa ndi osagwira nkhungu kwambiri ndipo ndioyenera kugwiritsidwa ntchito muzinthu zanu zoyeretsera DIY. Zimagwira motsutsana ndi nsabwe (onani Mafuta a Mtengo wa Tiyi), tsitsi lopaka mafuta ndi tsitsi. Bwino magazi, kwambiri pa manja ozizira ndi mapazi. Akapopera, mafutawa amalimbana ndi matenda opuma komanso kutopa.

Maganizo: amagwira ntchito potopa. Zimalimbikitsa malingaliro. Kupsinjika ndi kutopa: Madontho 10 mu chikho cha mkaka (masamba) ndikutsanulira mu bafa yanu.

Maluwa

Rosa Damascena. Awa ndi mafuta ofunika kwambiri chifukwa 1 litre yamafuta mumafunika makilogalamu 5000 a maluwa amaluwa. Mtengo umakhala pafupifupi 1.5 euros pa dontho. Mafuta awa amatsitsimutsa khungu.

Maganizo: ndi aphrodisiac, wotsegulira mtima. Duwa lachikondi.

Rosewood

Ali ndi kununkhira kokoma 'konga duwa'. Imagwira bwino pakukalamba pakhungu chifukwa chazomwe zimapangitsanso khungu. Ndi mafuta abwino oti mugwiritse ntchito polimbana ndi zotambasula. Onjezerani madontho 20 a mafuta a rosewood mpaka 100 ml yamafuta onyamula. Ali ndi mphamvu zowononga antibacterial.

M'maganizo zimagwirira ntchito bwino kukhumudwa komanso kutopa kwamitsempha.

Sandalwood

Amakhala ndi khungu lakuthwa komanso lolimbitsa pakhungu, labwino pakhungu louma komanso lakale. Imathandizira kufalikira kwamiyendo.

Maganizo: amakhala ndi mpumulo ndi bata, amapereka malingaliro abwino. Ndi aphrodisiac.

Spike lavender kapena Wild Lavender

Mafutawa amanunkhira kwambiri kuposa Lavender weniweni ndipo amagwira ntchito bwino ndikulumidwa ndi tizilombo, ming'alu, ziphuphu ndi zotambalala. Mafutawa amathanso kutentha pang'ono.

Maganizo: amathandizira pamavuto, kupsinjika, kukhumudwa, kupweteka mutu komanso kugona movutikira.

Mtengo wa Tiyi

Mtengo wa Tiyi umadziwika chifukwa cha tizilombo toyambitsa matenda. Mafutawa amagwiritsidwa ntchito popanga zodzikongoletsera komanso zinthu zapakhomo. Mungathe kukhudza mafuta awa pa ziphuphu, ziphuphu, zilonda zam'mimba ndi zodandaula za chingamu. Zimathandizanso motsutsana ndi nsabwe. Ikani madontho pang'ono pamutu wa tsitsi ndikuthira tsitsi. Madontho ochepa pa zipewa ndi zofiyira za ana nawonso azisungitsa nsabwe. Kumawonjezera kukaniza.

Maganizo: kumawonjezera thanzi, thanzi komanso chiyembekezo.

Verbena (Lippia citriodora)

Fungo labwino la mandimu limachotsa malingaliro okhumudwitsa, nkhawa komanso kukhumudwa. Posamba mafuta onunkhira, mafuta amawonetsetsa kuti mutha kudzilekanitsa ndi nkhawa za tsiku ndi tsiku. Zimathandizanso kutupa kwamafundo, minofu ndi minyewa. Gwiritsani kusamba: ikani 5 mpaka max. Madontho 15 a mafuta ofunikira mu kapu ya mkaka kapena mkaka wa masamba ndikuyika kusamba. Mwanjira imeneyi, mumagawana mafuta ofunikira m'madzi.

Zima

Ziphuphu, kupindika. Itha kugwiritsidwa ntchito ndi kutikita minofu yamasewera: imakhala ndi mphamvu yotentha, yotsutsa-yotupa komanso yotupa minofu.

Ylang ylang

Ali ndi fungo labwino, losowa ndipo amagwiritsidwa ntchito kwambiri m'makampani opanga zodzoladzola ndi zonunkhira. Ndi tonic pakhungu (komanso khungu lamafuta) ndipo imathandiza ndi tsitsi lophwanyika komanso lopanda moyo. Onjezerani madontho atatu ku shampu yanu. Zimathandizanso ndi misomali yolimba.

Mumtima: Mafuta awa amapereka chidaliro, ndi aphrodisiac yamphamvu. Ngati muwona kununkhira kwamphamvu kwambiri, mutha kuphatikiza ndi mafuta a zipatso.

Lokoma Orange

Mafuta ofunikira amafinyidwa pakhungu. Mafutawa ndi abwino kwambiri kwa nebulizer yozizira; mafutawa amapereka chisangalalo chabwino ndipo amateteza ku tizilombo toyambitsa matenda. Mafuta a zipatso ndi oopsa pojambula musamawagwiritse ntchito pakhungu lanu mukamapita padzuwa, chifukwa cha mtengo wosangalatsa, wabwino kugwiritsa ntchito mankhwala opangira zokometsera.

Maganizo: amakhala ndi zosangalatsa komanso zotonthoza.

Mwala

Mafuta ofunika a zitsamba za Corsican ndi abwino kwambiri. Chifukwa chake mugule mafuta ofunikira 'Zonneroosje CV Corsica'. Kuchiritsa mabala ndi anti-khwinya, pakhungu lokongola komanso lathanzi, onjezerani dontho limodzi la mafuta ofunikira tsiku lanu kapena zonona usiku.

Maganizo: Mafutawa amalimbana ndi tulo.

Pangani mgwirizano wamafuta ofunikira nokha

Mutha kugula ma synergies of ethereal, koma mutha kuyikanso nokha.

Mwa kusakaniza mafuta ena, mumapanga mgwirizano wamafuta ofunikira omwe amathandizana ndipo palimodzi amakhala ndi gawo lofunikira kwambiri.

Osachipanga kukhala chovuta kwambiri ndikuchepetsa mafuta atatu osiyana. Madontho 3 mpaka 6 a mafuta ofunikira amawonjezeredwa ku 10 ml yamafuta oyambira.

Mwanjira iyi, mutha kupanga mgwirizano wanu kuti mugone bwino, mwachitsanzo, kapena kuti mukhale ndi mphamvu. Synergy ingathandizenso kutikita minofu ndi kupweteka kwa minofu etc.

Thandizo ndi aromatherapy

Monga tanenera kale, aromatherapy sangalowe m'malo mwa mankhwala wamba, koma atha kukhala othandizira. Ndibwino kupita kwa dokotala kukadandaula kwambiri.

Ziphuphu / ziphuphu : 1 dr Eucalyptus imadumphira m'madzi + 1 dr. Msomali lavenda + 2 dr. Mtengo wa tiyi + 1 dr. Rosemary: dab kusakaniza uku kawiri patsiku ndi swab ya thonje paziphuphu

Chimfine : 2 dr. Bulugamu Radiata + 2 dr. Ravintsara + 1 dr. Niaouli: ikani izi mu nebulizer kapena ndi mafuta pang'ono pachifuwa ndi kumtunda kwakumbuyo.

Kutayika Tsitsi : 2 Dr Geranium + 2 Dr Mandarin + 1 Dr Ginger: Sakanizani kusakaniza mu mlingo umodzi wa shampu musanagwiritse ntchito.

Kuluma kwa tizilombo: 3 dr. Spike lavender + 1 dr. Mtengo wa tiyi + 1 dr. Geranium: ikani dontho losakanikirana pamutu mphindi zitatu zilizonse.

Zosangalatsa zogonana: ginger, rosewood, patchouli, rose, ylang-ylang, sandalwood: mu botolo la mafuta oyambira 10 ml ikani madontho awiri a mafuta ofunikira awiri kapena atatu mwa mafutawa. Othandiza ngati mafuta kutikita.

Makwinya 10 ml mafuta oyambira monga rosehip mafuta + 3 dr. Rosewood + 1 dr. Mphukira + 1 dr. Rockrose + 1 dr. Niaouli. Ikani madontho atatu osakaniza pamaso panu m'mawa ndi madzulo.

Kutopa ndi kusinkhasinkha bwino : 2 dr. Bulugamu + 1 dr. Rosemary + 2 dr. Peppermint, chophatikizira ichi mu nebulizer, kapena ikani mkati mwamanja kapena kuyamwa madontho awiri pa 1/4 tsabola wa shuga.

Yoga ndi kusinkhasinkha : ikani madontho atatu a zofukiza kapena Ylang Ylang pa mwala wonunkhira

Kuti musangalale : mu nebulizer yozizira kapena pa mwala wonunkhira, madontho ochepa a mafuta a mandarin.

Kugona bwino : ikani madontho atatu a ravensara kapena chamomile wachiroma, madontho awiri a lavender ndi madontho awiri a chimandarini mu 10 ml ya mafuta oyambira: Ikani madontho atatu a chisakanizochi mkati mwa mikono yanu theka la ola musanagone.

Kutuluka thukuta kwambiri: 2 dr palmarosa + 2 dr rock rose + 2 dr geranium: ikani mutu.

Matenda oyenda : mu roll-on, mwachitsanzo 20 ml mafuta amondi + 3 dr peppermint + 3 dr ginger + 3 dr mandarin.

Kwa kutentha kwa dzuwa : Madontho atatu a spike lavender, dontho limodzi la rosewood ndi dontho limodzi la geranium, perekani izi osakaniza kawiri patsiku pamalo otenthedwa. Osayikira mabala otseguka.

Mapulogalamu a Turnkey.

Muthanso kugula ma synergies okonzeka , Izi zakula bwino, izi zochokera ku Pranarôm ndizoyenera kwa atomizer (ozizira nebulizer).

Zolemba:

https://www.ncbi.nlm.nih.gov/pubmed/25557808

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2917081/

https://www.ncbi.nlm.nih.gov/pubmed/26473822

https://www.ncbi.nlm.nih.gov/pubmed/26132146

Zamkatimu