Mafuta Ofunika Pa Mkwiyo, Kuda Nkhawa, Kupsinjika Maganizo, Kukhumudwa ndi Kutopa

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Yesani Chida Chathu Chothetsa Mavuto

Kugwiritsa ntchito mafuta ofunikira a Mkwiyo komanso kusangalala ndi malingaliro nthawi zambiri ndimomwe mumaganizira mukamva teremu aromachi . Ngakhale aromatherapy sichodabwitsa kuchiza mavuto akulu am'maganizo , kugwiritsa ntchito mafuta ofunikira kumatha kupereka kuthandizira zikafika pazokhudza zina ndi malingaliro. Komanso kugwiritsa ntchito mafuta ofunikira kumatha kubweretsa chithandizo ku psyche m'moyo watsiku ndi tsiku.

Mafuta ofunikira amasandulika mofulumira zakumwa, mamolekyulu omwe timapumira mwachangu. Kulowetsa tinthu tating'onoting'ono tomwe timayambitsa ubongo wathu, monganso momwe zingakhudzire matupi athu. Mwachitsanzo, amatha kuwonjezera magwiridwe antchito.

Mafuta a lalanje ndi chitsanzo chabwino kwambiri cha izi. Kununkhira kwa mafuta a lalanje kumathandiza kukwaniritsa magwiridwe antchito ndikutipatsa chiyembekezo chazomwe zikubwera. Mafuta a lalanje ndi mafuta odabwitsa, okha kapena osakanikirana, motsutsana ndi nyengo yachisanu yomwe imakonda kupezeka kumapeto kwa chaka.

Sikuti mafuta onse amakhala ndi zotsatirapo zofanana kwa aliyense

Komabe, muyenera kusamala posankha mafutawo : Sikuti mafuta onse ofunikira amakhala ndi mphamvu yofanana kwa anthu onse. Anthu amamanga zokumbukira ndi zonunkhira zapadera, zomwe zimatha kubweretsa zabwino kapena zoyipa.

Mwachitsanzo: Mafuta a Rose amagwiritsidwa ntchito munthawi yakulira chifukwa cha zabwino zake. Komabe, ngati agogo anu aamuna nthawi zambiri amagwiritsa ntchito mafuta onunkhira ngati fungo labwino kapena mumakhala ndi agogo anu nthawi zonse m'munda wawo wamaluwa. Zotsatira zenizeni zamafutawa zimatha kusintha chifukwa kununkhira uku kumatha kukugwetsani pansi kwambiri mchisoni momwe zimakhalira ndi inu Agogo amakumbukira. Zomwe ndikufuna kunena ndi izi: yesani kununkhira komwe kumafunikira, pamakhala zonunkhira zosiyanasiyana,

Nawu mndandanda waung'ono wokhala ndi mafuta osiyanasiyana komanso mawonekedwe ofanana nawo:

  • Mafuta ofunikira mkwiyo
  • jasmine, petitgrain, rose, lalanje, ylang-ylang, patchouli, palo santo, neroli, vetiver, chamomile wachiroma, bergamot
  • Mafuta ofunikira a nkhawa
  • Lavender, rose, Vetiver, mkungudza, palo santo, tchire, chamomile wachiroma, zonunkhira, patchouli, bergamot, geranium, tangerine, sandalwood, neroli.
  • Mafuta ofunikira olimba mtima
  • Jasmine, cypress, rosemary, lalanje, manyumwa, bergamot
  • Mafuta ofunikira pakukhumudwa
  • Roman chamomile, palo santo, geranium, sage wowoneka bwino, jasmine, rose, mandimu, ylang-ylang, zipatso zamphesa, zonunkhira, lalanje, bergamot, lavender, neroli, mandarin, sandalwood
  • Mafuta ofunikira kutopa, kutopa kapena kutentha
  • bergamot, tsabola wakuda, basil
  • Mafuta ofunikira polira
  • cypress, neroli, palo santo, Vetiver, sandalwood, zonunkhira, rose
  • Mafuta ofunikira achimwemwe ndi mtendere
  • Rose, neroli, sandalwood, zipatso za zipatso, zonunkhira, ylang-ylang, geranium, mandimu, lalanje, bergamot, palo santo
  • Mafuta ofunikira osatetezeka
  • zofukiza, Vetiver, bergamot, mkungudza, sandalwood, jasmine
  • Mafuta ofunikira osakwiya
  • neroli, sandalwood, chamomile wachiroma, lavender, tangerine
  • Mafuta ofunikira osungulumwa komanso kusungulumwa
  • Bergamot, zonunkhira, duwa, chamomile wachiroma, mwanzeru, Palo Santo
  • Mafuta ofunikira pokumbukira ndi kusinkhasinkha
  • hisope, peppermint, basil, cypress, rosemary, tsabola wakuda, mandimu
  • Mafuta ofunikira pakuwopsa ndi mantha
  • zonunkhira, rose, neroli, lavenda
  • Mafuta ofunikira kuti athetse nkhawa
  • Benzoin, sandalwood, lavender, rose, manyumwa, neroli, Chimandarini, zofukiza, geranium, patchouli, jasmine, Roman chamomile, bergamot, palo santo, ylang-ylang, clary sage, Vetiver

Aromatherapy - njira yopumulira

Chinsinsi chokhazika mtima pansi komanso chosangalatsa

Zosakaniza:

Mafuta okwanira 30 ml, monga mafuta a Almond

Madontho 10 achiroma chamomile

Madontho a 5 a lavenda sakanizani bwino mafuta ndikuwayika mu mbale yoyera, yopanda mpweya, yamdima.

Chepetsani pang'onopang'ono mapazi a munthu amene akufunika kupumula kwambiri. Ma chamomile achiroma amathandizira kwambiri.

Ngati mukufuna kupanga fungo losakaniza kuchokera pamenepo, pangani chisakanizo mu kuchuluka kwa madontho awiri a chamomile wachiroma mpaka dontho limodzi la lavenda ndikuyiyika mu nyali ya kununkhira.

Aromatherapy kukhumudwa

Maphikidwe awa atha kuthandiza munthawi yamavuto komanso nkhawa.

Posankha ndi kugwiritsa ntchito mafuta ofunikira , chonde werengani malangizo achitetezo ndikukumbukira kuti aromatherapy siyilowa m'malo mothandizidwa mokwanira ndi zamankhwala.

  • Kusakaniza No. 1
  • Dontho limodzi la duwa
  • Madontho atatu a sandalwood
  • Dontho limodzi la lalanje
  • Kusakaniza No. 2
  • Madontho atatu a bergamot
  • Madontho awiri amatsutsa tchire
  • Kusakaniza No. 3
  • Dontho limodzi la lavenda
  • Dontho limodzi la ylang-ylang
  • Madontho atatu a chipatso champhesa
  • Kusakaniza No. 4
  • Madontho awiri a zofukiza
  • Dontho limodzi la mandimu
  • Madontho awiri a jasmine kapena neroli

Sankhani chimodzi mwazosakanikirana, kenako sankhani momwe mukufuna kugwiritsa ntchito kuphatikiza:

Mafuta onunkhira:

Kuwulutsa

Chulukitsani kuchuluka kwa zosakaniza zanu 4 kuti mupeze madontho 20. Ikani madontho oyenera kuchokera pachosakaniza chomwe mudapanga mu diffuser.

Mafuta onunkhira

Ikani chisakanizocho mu nyali yafungo pomwe pali madzi okwanira ndipo muzigwiritsa ntchito kununkhira pabalaza panu.

Mafuta Osamba

Lonjezerani kuchuluka kwa zosakaniza zanu posakaniza ndi 3 kuti mupeze madontho 15 a zosakaniza zomwe mwasankha. Kenako onjezerani izi pama supuni 2 a kirimu kenako pamadzi osamba.

Kutikita mafuta:

Chulukitsani kuchuluka kwa zosakaniza mu kusakaniza kwanu ndi 2 kuti mupeze madontho 10 a zosakaniza zomwe mungasankhe.

Kenako tsanulirani mu 20 ml mafuta a soya ndikutikita nawo thupi.

Maphikidwe a mphamvu zambiri ndikukhala ogalamuka

Kusakanikirana kumeneku kumathandizira kutakasa ndikulimbikitsa mukatopa.

Posankha ndikugwiritsa ntchito mafuta, chonde dziwani: Werengani zonse zodzitetezera ndikuwona kuti aromatherapy sayenera kugwiritsidwa ntchito m'malo mwa chithandizo chamankhwala choyenera.

  • Kusakaniza No. 1
  • Madontho awiri a basil
  • Dontho limodzi la cypress
  • Madontho awiri a chipatso champhesa
  • Sakanizani nambala 2
  • Madontho atatu a chipatso champhesa
  • Madontho awiri a ginger
  • Kusakaniza No. 3
  • Madontho awiri a rosemary
  • Madontho atatu a bergamot
  • Kusakaniza No. 4
  • Madontho awiri a peppermint
  • Dontho limodzi la zofukiza
  • Madontho awiri a mandimu

Sankhani chimodzi mwazosakanikirana, kenako sankhani momwe mukufuna kugwiritsa ntchito kuphatikiza:

Mafuta onunkhira:

Kuwulutsa

Chulukitsani kuchuluka kwa zosakaniza zanu 4 kuti mupeze madontho 20. Ikani madontho oyenera kuchokera pachosakaniza chomwe mudapanga mu diffuser.

Mafuta onunkhira

Ikani chisakanizocho mu nyali yafungo pomwe pali madzi okwanira ndipo muzigwiritsa ntchito kununkhira pabalaza panu.

Mafuta Osamba

Lonjezerani kuchuluka kwa zosakaniza zanu posakaniza ndi 3 kuti mupeze madontho 15 a zosakaniza zomwe mwasankha. Kenako onjezerani izi pama supuni 2 a kirimu kenako pamadzi osamba.

Kutikita mafuta:

Chulukitsani kuchuluka kwa zosakaniza mu kusakaniza kwanu ndi 2 kuti mupeze madontho 10 a zosakaniza zomwe mungasankhe.

Kenako tsanulirani mu 20 ml mafuta a soya ndikutikita nawo thupi.

Aromatherapy wa nkhawa

Maphikidwe awa amathandiza panthawi yamantha.

  • Kusakaniza No. 1
  • Madontho atatu a chipatso champhesa
  • Madontho awiri a bergamot
  • Kusakaniza No. 2 - Kuti mupumule
  • Madontho awiri a tchire mwachangu
  • Madontho awiri a chamomile wachiroma
  • Dontho limodzi la Vetiver
  • Sakanizani nambala 3
  • Madontho atatu a sandalwood
  • Madontho awiri a lalanje
  • Kusakaniza No. 4
  • Madontho awiri a jasmine kapena madontho awiri a neroli
  • Madontho awiri a zofukiza
  • Dontho limodzi la anzeru

Sankhani chimodzi mwazosakanikirana, kenako sankhani momwe mukufuna kugwiritsa ntchito kuphatikiza:

Mafuta onunkhira:

Kuwulutsa

Chulukitsani kuchuluka kwa zosakaniza zanu 4 kuti mupeze madontho 20. Ikani madontho oyenera kuchokera pachosakaniza chomwe mudapanga mu diffuser.

Mafuta onunkhira

Ikani chisakanizocho mu nyali yafungo pomwe pali madzi okwanira ndipo muzigwiritsa ntchito kununkhira pabalaza panu.

Mafuta Osamba

Lonjezerani kuchuluka kwa zosakaniza zanu posakaniza ndi 3 kuti mupeze madontho 15 a zosakaniza zomwe mwasankha. Kenako onjezerani izi pama supuni 2 a kirimu kenako pamadzi osamba.

Kutikita mafuta:

Chulukitsani kuchuluka kwa zosakaniza mu kusakaniza kwanu ndi 2 kuti mupeze madontho 10 a zosakaniza zomwe mungasankhe.

Kenako tsanulirani mu 20 ml mafuta a soya ndikutikita nawo thupi.

Aromatherapy chifukwa chachisoni

Maphikidwe awa atha kuthandiza munthawi yachisoni.

  • Kusakaniza No. 1
  • Madontho awiri a duwa
  • Madontho atatu a sandalwood
  • Kusakaniza No. 2
  • Madontho awiri a duwa
  • Madontho atatu a cypress
  • Kusakaniza No. 3
  • Dontho limodzi la neroli
  • Dontho limodzi la duwa
  • Madontho atatu a sandalwood

Sankhani chimodzi mwazosakanikirana, kenako sankhani momwe mukufuna kugwiritsa ntchito kuphatikiza:

Mafuta onunkhira:

Kuwulutsa

Chulukitsani kuchuluka kwa zosakaniza zanu 4 kuti mupeze madontho 20. Ikani madontho oyenera kuchokera pachosakaniza chomwe mudapanga mu diffuser.

Mafuta onunkhira

Ikani chisakanizocho mu nyali yafungo pomwe pali madzi okwanira ndipo muzigwiritsa ntchito kununkhira pabalaza panu.

Mafuta Osamba

Chulukitsani kuchuluka kwa zosakaniza zanu 3 kuti mupeze madontho 15 a zosakaniza zomwe mwasankha. Kenako onjezerani izi pama supuni 2 a kirimu kenako pamadzi osamba.

Kutikita mafuta:

Chulukitsani kuchuluka kwa zosakaniza mu kusakaniza kwanu ndi 2 kuti mupeze madontho 10 a zosakaniza zomwe mungasankhe.

Kenako tsanulirani mu 20 ml mafuta a soya ndikutikita nawo thupi.

Aromatherapy - maphikidwe achimwemwe

Kuphatikizana kumeneku kumatha kukuthandizani kuti muzisangalala, musangalale, komanso mukhale mwamtendere.

Mafuta a zipatso ndi chisankho chabwino pankhani yakupanga malo osangalatsa, osangalala.

  • Sakanizani nambala 1
  • Madontho atatu a bergamot
  • Dontho 1 la ylang-ylang
  • Dontho limodzi la zipatso zamphesa
  • Kusakaniza No. 2
  • Dontho limodzi la geranium
  • Madontho awiri a zofukiza
  • Madontho awiri a lalanje
  • Kusakaniza No. 3
  • Madontho awiri a sandalwood
  • Dontho limodzi la duwa
  • Madontho awiri a bergamot
  • Kusakaniza No. 4
  • Madontho awiri a mandimu, lalanje kapena bergamot
  • Madontho awiri a chipatso champhesa
  • Dontho limodzi la ylang-ylang, rose kapena neroli

Sankhani chimodzi mwazosakanikirana, kenako sankhani momwe mukufuna kugwiritsa ntchito kuphatikiza:

Mafuta onunkhira:

Kuwulutsa

Chulukitsani kuchuluka kwa zosakaniza zanu 4 kuti mupeze madontho 20. Ikani madontho oyenera kuchokera pachosakaniza chomwe mudapanga mu diffuser.

Mafuta onunkhira

Ikani chisakanizocho mu nyali yafungo pomwe pali madzi okwanira ndipo muzigwiritsa ntchito kununkhira pabalaza panu.

Mafuta Osamba

Lonjezani kuchuluka kwa zosakaniza zanu posakaniza ndi 3 kuti mupeze madontho 15 a osakaniza omwe mwasankha. Kenako onjezerani izi pama supuni 2 a kirimu kenako pamadzi osamba.

Kutikita mafuta:

Chulukitsani kuchuluka kwa zosakaniza ndi 2 kuti mupeze madontho 10 osakaniza omwe mwasankha.

Kenako tsanulirani mu 20 ml mafuta a soya ndikutikita nawo thupi.

Aromatherapy - maphikidwe osatsimikizika

Maphikidwe awa atha kuthandiza ngati mukumva kuti mulibe nkhawa ndipo mukufuna kulimba mtima.

  • Sakanizani nambala 1
  • Madontho atatu a bergamot
  • 1 dontho jasmine
  • Dontho 1 la vetiver
  • Kusakaniza No. 2
  • 2 madontho a mkungudza
  • Madontho awiri a bergamot
  • Dontho limodzi la zofukiza
  • Sakanizani nambala 3
  • 4 madontho a sandalwood
  • Dontho limodzi la jasmine
  • Kusakaniza No. 4
  • Madontho awiri a zofukiza
  • Madontho atatu a sandalwood

Sankhani chimodzi mwazosakanikirana, kenako sankhani momwe mukufuna kugwiritsa ntchito kuphatikiza:

Mafuta onunkhira:

Kuwulutsa

Chulukitsani kuchuluka kwa zosakaniza zanu 4 kuti mupeze madontho 20. Ikani madontho oyenera kuchokera pachosakaniza chomwe mudapanga mu diffuser.

Mafuta onunkhira

Ikani chisakanizocho mu nyali yafungo momwe mumakhala madzi okwanira ndikugwiritsa ntchito kununkhira pabalaza panu.

Mafuta Osamba

Lonjezani kuchuluka kwa zosakaniza zanu posakaniza ndi 3 kuti mupeze madontho 15 a osakaniza omwe mwasankha. Kenako onjezerani izi pama supuni 2 a kirimu kenako pamadzi osamba.

Kutikita mafuta:

Chulukitsani kuchuluka kwa zosakaniza ndi 2 kuti mupeze madontho 10 osakaniza omwe mwasankha.

Kenako tsanulirani mu 20 ml mafuta a soya ndikutikita nawo thupi.

Aromatherapy - mankhwala oti munthu asagone chifukwa cha nkhawa

Mafuta ofunikira sangachiritse kusowa tulo kapena kukonza zomwe zimayambitsa, koma tonthozani ndi kupumula kuti muthe kugona bwino. Zachidziwikire, zomwe zimayambitsa kugona tulo ziyeneranso kuthetsedwa, kaya ndi kupsinjika, chisoni, kapena mavuto ena.

zosakaniza Madontho 10 a chamomile wachiroma

Madontho asanu a tchire clary

Madontho 5 a bergamot

Sakanizani mafuta pamodzi ndikuyika madontho awiri pa mpango, womwe mumayika pamtsamiro.

Mafuta a lavenda amathanso kuthandizira, kupereka kupumula komanso kugona mokwanira. Komabe, madontho opitilira 1 - 2 amathanso kukhala ndi zotsutsana.

Aromatherapy - maphikidwe osakwiya

  • Sakanizani nambala 1
  • Madontho atatu a Chimandarini
  • Madontho awiri a lavenda
  • Kusakaniza No. 2
  • Madontho awiri a lavenda
  • Dontho limodzi la neroli
  • Madontho awiri a chamomile wachiroma
  • Sakanizani nambala 3
  • Dontho limodzi la neroli
  • 4 madontho a sandalwood
  • Kusakaniza No. 4
  • Madontho awiri a Chimandarini
  • Madontho atatu a sandalwood
  • Sakanizani nambala 5
  • Madontho atatu a chamomile wachiroma
  • Madontho awiri a tangerine

Sankhani chimodzi mwazosakanikirana, kenako sankhani momwe mukufuna kugwiritsa ntchito kuphatikiza:

Mafuta onunkhira:

Kuwulutsa

Chulukitsani kuchuluka kwa zosakaniza zanu 4 kuti mupeze madontho 20. Ikani madontho oyenera kuchokera pachosakaniza chomwe mudapanga mu diffuser.

Mafuta onunkhira

Ikani chisakanizocho mu nyali yafungo momwe mumakhala madzi okwanira ndikugwiritsa ntchito kununkhira pabalaza panu.

Mafuta Osamba

Lonjezani kuchuluka kwa zosakaniza zanu posakaniza ndi 3 kuti mupeze madontho 15 a osakaniza omwe mwasankha. Kenako onjezerani izi pama supuni 2 a kirimu kenako pamadzi osamba.

Kutikita mafuta:

Chulukitsani kuchuluka kwa zosakaniza ndi 2 kuti mupeze madontho 10 osakaniza omwe mwasankha.

Kenako tsanulirani mu 20 ml mafuta a soya ndikutikita nawo thupi.

Aromatherapy - maphikidwe osungulumwa komanso kusungulumwa

Maphikidwe awa atha kuthandiza munthawi yosungulumwa komanso kusungulumwa.

  • Kusakaniza No. 1
  • Dontho limodzi la duwa
  • Madontho awiri a zofukiza
  • Madontho awiri a bergamot
  • Kusakaniza No. 2
  • Madontho awiri a bergamot
  • Madontho atatu a tchire mwachangu
  • Sakanizani nambala 3
  • Madontho atatu a bergamot
  • 2 akutsikira chamomile wachiroma
  • Kusakaniza No. 4
  • Madontho awiri a lubani
  • Madontho atatu a tchire mwachangu

Sankhani chimodzi mwazosakanikirana, kenako sankhani momwe mukufuna kugwiritsa ntchito kuphatikiza:

Mafuta onunkhira:

Kuwulutsa

Chulukitsani kuchuluka kwa zosakaniza zanu 4 kuti mupeze madontho 20. Ikani madontho oyenera kuchokera pachosakaniza chomwe mudapanga mu diffuser.

Mafuta onunkhira

Ikani chisakanizocho mu nyali yafungo momwe mumakhala madzi okwanira ndikugwiritsa ntchito kununkhira pabalaza panu.

Mafuta Osamba

Lonjezani kuchuluka kwa zosakaniza zanu posakaniza ndi 3 kuti mupeze madontho 15 a osakaniza omwe mwasankha. Kenako onjezerani izi pama supuni 2 a kirimu kenako pamadzi osamba.

Kutikita mafuta:

Chulukitsani kuchuluka kwa zosakaniza ndi 2 kuti mupeze madontho 10 osakaniza omwe mwasankha.

Kenako tsanulirani mu 20 ml mafuta a soya ndikutikita nawo thupi.

Aromatherapy - maphikidwe kuti athe kukumbukira bwino

Maphikidwe awa amathandizira kukulitsa chidwi ndi kukumbukira.

Rosemary imawerengedwa kuti ndi mafuta ofunikira omwe amaimira kukumbukira ndi kusinkhasinkha.

Ndimu, cypress, ndi peppermint zitha kuwonjezera izi.

  • Sakanizani nambala 1
  • Madontho atatu a rosemary
  • Madontho awiri a mandimu
  • Sakanizani nambala 2
  • Madontho 4 a cypress
  • Dontho limodzi la tsabola
  • Kusakaniza No. 3
  • Dontho limodzi la basil
  • Madontho awiri a rosemary
  • Madontho awiri a cypress
  • Kusakaniza No. 4
  • Madontho atatu a mandimu
  • Madontho awiri a hisope
  • Sakanizani nambala 5
  • Madontho awiri a peppermint
  • Madontho atatu a mandimu

Sankhani chimodzi mwazosakanikirana, kenako sankhani momwe mukufuna kugwiritsa ntchito kuphatikiza:

Mafuta onunkhira:

Kuwulutsa

Chulukitsani kuchuluka kwa zosakaniza zanu 4 kuti mupeze madontho 20. Ikani madontho oyenera kuchokera pachosakaniza chomwe mudapanga mu diffuser.

Mafuta onunkhira

Ikani chisakanizocho mu nyali yafungo momwe mumakhala madzi okwanira ndikugwiritsa ntchito kununkhira pabalaza panu.

Mafuta Osamba

Lonjezani kuchuluka kwa zosakaniza zanu posakaniza ndi 3 kuti mupeze madontho 15 a osakaniza omwe mwasankha. Kenako onjezerani izi pama supuni 2 a kirimu kenako pamadzi osamba.

Kutikita mafuta:

Chulukitsani kuchuluka kwa zosakaniza ndi 2 kuti mupeze madontho 10 osakaniza omwe mwasankha.

Kenako tsanulirani mu 20 ml mafuta a soya ndikutikita nawo thupi.

Aromatherapy - maphikidwe a mantha ndi mantha

  • Kusakaniza No. 1
  • Madontho awiri a duwa
  • Madontho atatu a zofukiza
  • Kusakaniza No. 2
  • Dontho limodzi la duwa
  • Madontho 4 a lavenda
  • Kusakaniza No. 3
  • Dontho limodzi la neroli
  • Madontho 4 a lavenda
  • Kusakaniza No. 4
  • Dontho limodzi la duwa
  • 4 madontho a zofukiza

Sankhani chimodzi mwazosakanikirana, kenako sankhani momwe mukufuna kugwiritsa ntchito kuphatikiza:

Mafuta onunkhira:

Kuwulutsa

Chulukitsani kuchuluka kwa zosakaniza zanu 4 kuti mupeze madontho 20. Ikani madontho oyenera kuchokera pachosakaniza chomwe mudapanga mu diffuser.

Mafuta onunkhira

Ikani chisakanizocho mu nyali yafungo momwe mumakhala madzi okwanira ndikugwiritsa ntchito kununkhira pabalaza panu.

Mafuta Osamba

Lonjezani kuchuluka kwa zosakaniza zanu posakaniza ndi 3 kuti mupeze madontho 15 a osakaniza omwe mwasankha. Kenako onjezerani izi pama supuni 2 a kirimu kenako pamadzi osamba.

Kutikita mafuta:

Chulukitsani kuchuluka kwa zosakaniza ndi 2 kuti mupeze madontho 10 osakaniza omwe mwasankha.

Kenako tsanulirani mu 20 ml mafuta a soya ndikutikita nawo thupi.

Aromatherapy - maphikidwe a kupsinjika

Maphikidwe awa amatha kupereka mpumulo munthawi zovuta.

  • Kusakaniza No. 1
  • Madontho atatu amatsutsa nzeru
  • 1 dontho la mandimu
  • 1 lavender
  • Kusakaniza No. 2
  • Madontho awiri a chamomile wachiroma
  • Madontho awiri a lavenda
  • Dontho limodzi la Vetiver
  • Kusakaniza No. 3
  • Madontho atatu a bergamot
  • Dontho 1 la geranium
  • 1 dontho lubani
  • Kusakaniza No. 4
  • Madontho atatu a chipatso champhesa
  • Dontho limodzi la jasmine
  • Dontho limodzi la ylang-ylang

Sankhani chimodzi mwazosakanikirana, kenako sankhani momwe mukufuna kugwiritsa ntchito kuphatikiza:

Mafuta onunkhira:

Kuwulutsa

Chulukitsani kuchuluka kwa zosakaniza zanu 4 kuti mupeze madontho 20. Ikani madontho oyenera kuchokera pachosakaniza chomwe mudapanga mu diffuser.

Mafuta onunkhira

Ikani chisakanizocho mu nyali yafungo momwe mumakhala madzi okwanira ndikugwiritsa ntchito kununkhira pabalaza panu.

Mafuta Osamba

Lonjezani kuchuluka kwa zosakaniza zanu posakaniza ndi 3 kuti mupeze madontho 15 a osakaniza omwe mwasankha. Kenako onjezerani izi pama supuni 2 a kirimu kenako pamadzi osamba.

Kutikita mafuta:

Chulukitsani kuchuluka kwa zosakaniza ndi 2 kuti mupeze madontho 10 osakaniza omwe mwasankha.

Kenako tsanulirani mu 20 ml mafuta a soya ndikutikita nawo thupi.

Aromatherapy - maphikidwe motsutsana ndi chisangalalo chachisanu

Chilichonse ndi chamdima komanso kuzizira, kopanda zobiriwira, kuthambo kokha - izi zitha kubweretsa nyengo yachisanu.

Zodziwika bwino pamikhalidwe iyi ndi kukhumudwa, chisoni, kutaya mphamvu.

Mafuta otsatirawa atha kuthana ndi vuto lakukhumudwa m'nyengo yozizira.

Mafuta a zipatso ndi othandiza makamaka chifukwa amakhala ndi chidwi komanso amakhala osangalala.

  • Sakanizani nambala 1
  • Madontho atatu a lalanje
  • Madontho awiri a chipatso champhesa
  • Sakanizani nambala 2
  • Madontho 4 a lalanje
  • Dontho limodzi la ylang-ylang
  • Kusakaniza No. 3
  • Madontho atatu a lalanje
  • Madontho awiri a ginger
  • Sakanizani nambala 4
  • Madontho atatu a chipatso champhesa
  • Madontho awiri a cypress
  • Sakanizani nambala 5
  • Madontho atatu a bergamot
  • Madontho awiri amatsutsa tchire
  • Sakanizani nambala 6
  • Madontho atatu a bergamot
  • Dontho 1 la neroli
  • 1 dontho jasmine

Sankhani chimodzi mwazosakanikirana, kenako sankhani momwe mukufuna kugwiritsa ntchito kuphatikiza:

Mafuta onunkhira:

Kuwulutsa

Chulukitsani kuchuluka kwa zosakaniza zanu 4 kuti mupeze madontho 20. Ikani madontho oyenera kuchokera pachosakaniza chomwe mudapanga mu diffuser.

Mafuta onunkhira

Ikani chisakanizocho mu nyali yafungo momwe mumakhala madzi okwanira ndikugwiritsa ntchito kununkhira pabalaza panu.

Mafuta Osamba

Lonjezani kuchuluka kwa zosakaniza zanu posakaniza ndi 3 kuti mupeze madontho 15 a osakaniza omwe mwasankha. Kenako onjezerani izi pama supuni 2 a kirimu kenako pamadzi osamba.

Kutikita mafuta:

Chulukitsani kuchuluka kwa zosakaniza ndi 2 kuti mupeze madontho 10 osakaniza omwe mwasankha.

Kenako tsanulirani mu 20 ml mafuta a soya ndikutikita nawo thupi.

Zamkatimu