Tiyi wa Oregano: ndi chiyani? Ubwino wamadzi a oregano
Kumwa tiyi wa oregano Mwina sikungakhale kusankha kwanu koyamba kumwa zakumwa zabwino, koma chakumwa chodzitetezera ku antioxidant ichi chimatha kukhala ndi thanzi labwino.
Kodi tiyi wa oregano ndi chiyani?
Tiyi wa Oregano, monga dzina limanenera, ndi tiyi wokonzedwa ndi masamba a zitsamba za oregano, zouma kapena zatsopano. Oregano amagwiritsidwa ntchito makamaka ngati zitsamba pophika, pomwe mafuta oregano ofunikira ndi gawo lofunikira la mankhwala achikhalidwe, koma tiyi wa oregano alibe mulingo wofanana. Zitsambazi zakhala zikulimidwa kudera la Mediterranean komanso kwina kulikonse kwazaka zambiri ndipo zimapezeka kwambiri kugolosale iliyonse, msika, kapena malo ogulitsa zakudya.
Chifukwa cha mankhwala odana ndi zotupa komanso antioxidant omwe amapezeka m'masamba awa, pali zabwino zambiri zathanzi zomwe kapu yosavuta ya tiyi imatha kupereka. . Potengera zotsatira zake zamankhwala, amatha kusangalala ndi kumwa, kupumira, komanso kugwiritsa ntchito tiyi pamwambapa pakhungu.
Mapindu a tiyi wa Oregano
Phindu lodziwika bwino la tiyi wa oregano limaphatikizapo kuthana ndi mavuto a kupuma, kupewa khansa, kuteteza thanzi la mtima, kulimbikitsa chitetezo chamthupi, komanso kuthandizira kuchepa thupi, kungotchulapo ochepa.
Zinthu zakupuma
Kumwa kapu kapena awiri a tiyi kumatha kuchepetsa kutupa m'machimo anu komanso m'mlengalenga, komanso kuchiza matenda aliwonse a bakiteriya kapena mafangasi omwe angayambitse matenda anu. Tiyi wa Oregano amadziwikanso kuti amachepetsa zizindikiro za mphumu.
Chisamaliro chakhungu
Chitsamba ichi chimakhala ndi mankhwala a anthocyanins, flavonoids, ndi polyphenolic, onse omwe ndi ma antioxidants amphamvu, omwe amatha kupangitsa kuti pakhale khungu lopanda khungu, motero amachepetsa makwinya ndi mawanga azaka, komanso mabala ndi zipsera. [Chithunzi patsamba 2] Izi zikhozanso kukhathamiritsa khungu kuti likuthandizireni kuwoneka wachichepere kwa nthawi yayitali.
Khansa
Kafukufuku wosiyanasiyana apeza kuti zopangira mu oregano zitha kukhala ndi kuthana ndi khansa, makamaka khansa ya m'matumbo. [Chithunzi patsamba 3] Kafukufuku adawonetsa kuti kugwiritsa ntchito tiyi wa oregano nthawi zonse kumatha kubweretsa kuchepa kwamaselo a khansa, komanso apoptosis (cell death).
Chitetezo cha mthupi
Ndi vitamini A, vitamini C, ndi ma antioxidants osiyanasiyana, tiyi uyu ndiwothandiza kulimbikitsa chitetezo chamthupi, chifukwa amatha kuthana ndi nkhawa, pomwe amalimbikitsa kupanga mitsempha yoyera, mzere woyamba wazitetezo mthupi. motsutsana ndi tizilombo toyambitsa matenda ndi matenda. [Chithunzi patsamba 4] Oregano amadziwika kuti ali ndi ma antibacterial ndi antiseptic.
Thanzi lamtima
Mosiyana ndi ma tiyi ambiri, pali omega-3 fatty acids mu tiyi ya oregano, yomwe ingathandize kuchepetsa kuchuluka kwa mafuta m'thupi mwanu komanso kukonza thanzi lanu lonse, kuchepetsa chiopsezo cha atherosclerosis, matenda amtima, ndi sitiroko. [5] imathandizanso linden tiyi
Tiyi wa Oregano kuti muchepetse thupi
Tiyi ya Oregano imakhala ndi zinthu zolimbitsa thupi, zomwe zimatha kukulitsa mphamvu zanu zowotchera kalori, kukuthandizani kuti muchepetse thupi msanga. [6]
Kuchiritsa mabala
Chifukwa cha ma antibacterial ndi antiseptic a tiyi wa oregano, nthawi zambiri amaloledwa kuziziritsa kenako nkumagwiritsidwa ntchito pamabala kapena kutupa, kufulumizitsa kuchira. [7]
Samalani ndi chimfine
Mankhwala a Oregano okhala ndi antioxidant komanso mankhwala opha tizilombo amathandizira kwambiri pachimfine.
oregano tiyi chimfine
Mukamva kuzizira kapena kupweteka kwa pakhosi, ingoikani madontho atatu a mafuta a oregano pakapu yamadzi a lalanje. Imwani kamodzi patsiku kwa masiku asanu mpaka matenda anu atha.
Muthanso kumwa tiyi wa oregano kawiri kapena katatu patsiku kuti muchepetse matenda.
Dulani kusokonezeka kwa m'mphuno
Oregano ndi mankhwala achilengedwe achilengedwe amphuno, chifukwa imagwira ntchito ngati antihistamine yotetezeka komanso yodalirika.
Kuti muchotse pakhosi komanso mphuno yotseka, onjezerani madontho awiri kapena atatu a mafuta a oregano theka la chikho cha madzi otentha. Phimbani mutu wanu ndi chopukutira ndikupumitsa mpweya wotuluka mosakanikirana. Chitani izi kawiri patsiku.
Kapenanso, mutha kuwonjezera madontho atatu a oregano mafuta pakapu yamadzi ndikumwa tsiku lililonse kwa masiku atatu kapena asanu.
Samalani ndi kachilombo ka chimfine
Katundu wothandizira ma virus ku oregano atha kufupikitsa nthawi yazizindikiro za chimfine. Zina mwazizindikiro za chimfine ndi kutentha thupi kwambiri, chifuwa, zilonda zapakhosi, kupweteka mutu, kusanza, kusowa njala, komanso kupweteka kwa minyewa komanso minofu.
Pofuna kuthana ndi izi, ingosakanizani mafuta ochepa a oregano mu kapu yamadzi ndikumwa kamodzi patsiku kwa masiku atatu kapena asanu.
Amathandiza kupweteka kwa msambo
Oregano imadziwikanso kuti mankhwala ochepetsa ululu ndipo ndi othandiza kwambiri mukamadwala kusamba.
Mutha kungotafuna masamba atsopano a oregano katatu patsiku kuti muchepetse kusamba.
Muthanso kumwa tiyi wa oregano kuti muchepetse ululu mkati mwa mphindi zochepa. Kuti mupange tiyi, sakanizani theka la supuni ya oregano mu kapu yamadzi ndipo mubweretse ku chithupsa. Unasi ndi kuwonjezera shuga kuti mulawe. Imwani katatu kapena kanayi patsiku.
Muthanso kugwiritsa ntchito mafuta a oregano kuti muzitha kusamba, kuchepetsa mavuto obwera chifukwa cha kusamba, komanso kupewa kusamba msanga.
Chidziwitso: Izi sizothandiza azimayi omwe ali ndi pakati kapena akuyamwitsa.
Iphani majeremusi am'matumbo
Tizirombo toyambitsa matenda ndi anthu osafunikira okhala m'mimba omwe amatha kukulitsa chiwopsezo cha matenda osiyanasiyana. Kupha majeremusi owopsawa, oregano wouma ndi njira yabwino yachilengedwe chifukwa imakhala yovuta komanso yoletsa kupatsirana.
Kuphatikiza apo, mafuta a oregano ali ndi maantibayotiki awiri amphamvu otchedwa thymol ndi carvacrol. Zinthu izi zatsimikizira kuti ndizothandiza kwambiri pochiza majeremusi am'matumbo.
Pofuna kuchiza tizirombo ta m'matumbo, onjezerani madontho awiri kapena atatu a mafuta a oregano m'madzi, komanso madzi pang'ono a mandimu, ndipo imwani katatu patsiku.
Zamkatimu
- Kodi tiyi wa oregano ndi chiyani?
- Mapindu a tiyi wa Oregano
- Zinthu zakupuma
- Chisamaliro chakhungu
- Khansa
- Chitetezo cha mthupi
- Thanzi lamtima
- Tiyi wa Oregano kuti muchepetse thupi
- Kuchiritsa mabala
- Samalani ndi chimfine
- Dulani kusokonezeka kwa m'mphuno
- Samalani ndi kachilombo ka chimfine
- Amathandiza kupweteka kwa msambo
- Iphani majeremusi am'matumbo
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