Ndingatani m'malo mwa oatmeal mu recipe cookie? .Ngati mukuyang'ana ku kusiyanitsa zakudya zanu , tikukuuzani ndi chakudya chomwe mungasinthe oatmeal osasintha kwambiri zomwe mumadya nthawi zonse.
Kuti musinthe ma Cookies anu, mutha m'malo phala , ndimagawo ena azakudya, monga tirigu semolina kapena msuwani , yomwe imathiridwa madzi ndipo titha kuyendanso ndi mkaka ndi zipatso.
Njira zina zabwino , zochepa zachikhalidwe komanso zomwe zimafunikanso kuthirira madzi, ndizo Kinoya , chimanga chabodza chomwe chimapatsa mapuloteni ambiri azamasamba, ndipo chimaphatikizanso bwino ndi zakudya zokoma monga zipatso, yoghurt kapena zina, kapena amaranth , Ndi mawonekedwe ofanana ndi chakudya cham'mbuyomu.
Titha kugwiritsanso ntchito mpunga , Tikupanga ndi mkaka ndipo titha kuwonjezera zipatso, ma apurikoti ouma ndi mbewu titaphika.
Kapena, pamapeto pake, titha kupita kuzinthu zambewu zamalonda, ngakhale zosankha zoyambirira ndizachilengedwe ngati oats, popanda shuga wowonjezera komanso zopatsa thanzi m'thupi, chifukwa chake ndizofunikira kwambiri ngati tikufuna kuyamba tsikulo ndi thanzi.
Mukudziwa, ngati mukufuna kusintha Cookie yanu ndi m'malo mwa oats ndi chakudya china chokhala ndi mawonekedwe ofanana, apa pali zosankha zabwino zomwe mungasankhe.
MMENE MUNGAPEREKERE BUTHU
Buluu ndi chinthu chodziwika bwino pophika komanso chosavuta m'malo mwake. Koma simungathe nthawi zonse popeza sitingalowe m'malo mwa batala mu cookie.
- Titha kusinthanitsa batala wofanana ndi margarine ndipo mosemphanitsa.
- Titha kusinthanso ndi mafuta pogwiritsa ntchito 2/3 kuchuluka kwa mafuta. Mwachitsanzo, ngati Chinsinsi chikuwonetsa 150 gr. mafuta, titha kusintha 100 ml, wamafuta. Kutengera momwe tidapangira, tidzagwiritsa ntchito mafuta amodzi. Ngati mukufuna kudziwa chomwe chili chabwino, ndikusiyirani zolemba zanga zamafuta.
- Titha kusinthanso batala wofanana ndi Crisco, koma maphikidwe okha a chisanu kapena mafuta. Ngakhale ndimakonda Crisco imangothandiza kuchita ndi thumba la pastry chifukwa ndiyabwino kwambiri ndipo silimakonda chilichonse.
- Titha ngakhale m'maphikidwe omwe amatifunsa batala wosungunuka, m'malo mwa maapulosi.
MMENE MUDZASINTHIRA DZIRA
Mwina chifukwa cha kusalekerera kapena veganism, mazira nthawi zambiri samalandiridwa kunyumba, koma ndizowona kuti maphikidwe ambiri, ngati si ambiri, amaphatikizira mazira ochepa popeza mazirawo amakhala omanga ndi kusungunula zosakaniza, kuti apange mawonekedwe ndikusunga chinyezi m'maswiti.
- Dzira limodzi limafanana ndi nthochi yaying'ono yakupsa kapena 1/2 yayikulu, nthochi yakupsa kwambiri.
- Titha kusinthanso dzira la 60 gr. maapulosi
- 55 gr. ya yogati ingafanane ndi dzira limodzi.
- Titha kusinthanso dzira la 45gr. ya ufa wankhuku wosakaniza 65 ml. yamadzi.
- Dzira ndilofanana ndi 45 gr. wa oatmeal wothira 45 ml. yamadzi.
- Titha kugwiritsanso ntchito 45 gr. wa mbewu za chia zamadzi ndi 45 ml. yamadzi.
- Ndipo titha kugwiritsanso ntchito 30 gr. ya ufa wa coconut wothira 75 ml. yamadzi.
MMENE MUNGAPEREKERE PUPHU WOPHIKA
Yisiti wothira ndikofunikira ngati tikufuna kupeza mikate ya siponji ndichifukwa chake tiyenera kudziwa kuti ndi chiyani, momwe tingagwiritsire ntchito ndi momwe tingaisinthire m'malo mwake kuti musakayikire kuti mutha kuyendera tumizani pomwe ndimayankhula zamagetsi ndi yisiti .
- 1 tsp ya ufa wophika ndi 1/3 tsp ya soda komanso 1/2 tsp ya kirimu ya tartar.
Momwe Mungasinthire Zida Zachilengedwe
Kirimu cha tartar chimagwiritsidwa ntchito kwambiri mu pastry popeza chimakhazikika. Timagwiritsa ntchito kuyeretsa zinyenyeswazi za keke ya chakudya cha mngelo, kutithandiza kupanga zabwino meringue , mwa zina.
- Titha kutenga 1 tsp ya kirimu ya tartar ya 2-3 tsp ya viniga woyera kapena madzi a mandimu. Malinga ndi zomwe tidzagwiritse ntchito 3 tsp. Koma samalani, izi zingasinthe pang'ono kukoma kwa zokonzekera zanu.
- Ngati chinsinsicho chili ndi bicarbonate ndi tartar, titha kusinthanitsa ufa wophika wofanana chifukwa ndi chimodzimodzi.
MMENE MUNGAPEREKERE mkaka
Mkaka ndiosavuta kulowa m'malo mwake chifukwa titha kuchita chimodzimodzi ndi mkaka wamasamba, msuzi kapena ngakhale chophikacho chili ndi zotsekemera zina monga zotulutsa kapena zipatso, titha kulowa m'malo mwa madzi.
MMENE MUNGAPEREKERE MBEWU
Ufa ndi chinthu chofunikira kwambiri pakufotokozera bwino misa, ndichifukwa chake kutuluka kwake kumatha kutipangitsa kukhala amantha, choncho musadandaule. Ngakhale simukudziwa mtundu wa ufa womwe muyenera kugwiritsa ntchito, mutha kuyang'ana pa posani pa ufa ; mudzapeza zomwe mukuyang'ana.
- Titha kusinthanitsa theka la ndalama zomwe zawonetsedwa pa ufa wathunthu. Mwanjira ina, ngati Chinsinsi chimatiuza 100 gr. Ya ufa, tidzasinthana ndi 50 gr. Mwa ufa wathunthu, chifukwa umamwa madzi ambiri.
- 130 gr. ufa ndi 90 gr. Cornstarch kotero malinga ndi kuchuluka komwe kwawonetsedwa mu Chinsinsi, tipanga lamulo la 3. Koma sindikulimbikitsa kuti m'malo mwa 100% wa ufa wa tirigu ndi chimanga kapena wowuma wa mbatata popeza kapangidwe kake kamasiyana kwambiri.
MMENE MUNGAPEREKERE GULUMU WOYAMBA KAPENA WOLEMEDWA
Buttermilk kapena buttermilk nthawi zambiri amagwiritsidwa ntchito kusinthitsa zolengedwa zathu, ndipo ndizofala kwambiri kupeza maphikidwe omwe amaphatikizirapo, ndipo ngakhale zili zowona kuti masitolo ambiri ali nawo, ndizotheka kuti simukuupeza kapena mumachita osakhala nawo kunyumba monga mwachizolowezi.
- Kuti musinthe buttermilk, ingoikani kuchuluka kwa mkaka womwe ukuwonetsedwa mu buttermilk mu mphika ndikuchotsani 20 ml. Kuti muwonjezere 20 ml. Mu madzi a mandimu kapena viniga woyera. Chifukwa chake mutha kuwona bwino ngati Chinsinsi chikuwonetsa 200 ml. Buttermilk, tidzagwiritsa ntchito 180 ml. mkaka wothira 20 ml. Madzi a mandimu kapena viniga woyera. Zachidziwikire, iyenera kusiyidwa kuti ipumule popanda kuyambitsa kwa mphindi 10.
- Titha kusakaniza 30 ml. mkaka wokhala ndi yoghurt wachilengedwe ndipo osakanizawo gwiritsani ntchito kuchuluka kwa mafuta kapena mafuta omwe timafunikira.
- Titha kugwiritsanso ntchito 1 3/4 tsp kirimu wa tartar pamodzi ndi 250 ml. ya mkaka, idutse pang'ono ndikugwiritsa ntchito kuchuluka komwe kumawonetsedwa ndi buttermilk kapena whey.
MMENE MUNGAPEREKERE SUGAR
Kutengera ndi Chinsinsi chake, titha kutenga shuga m'malo mwake, mwina chifukwa tikufuna kudzisamalira tokha ndikusowa yathanzi kapena chifukwa chakutha ndipo tikungofuna kuti tibwezeretse.
- Titha kusinthanitsa shuga ndi mtundu wathanzi, chifukwa ichi ndikupangira kuti mupite kukawona fayilo ya tumizani za shuga kapena tumizani za ma syrups ndi uchi .
- Titha kusinthanitsa kuchuluka kwa shuga m'malo mwa uchi; pa izi, tidzagwiritsa ntchito 20% yochepera ndalama yomwe ikuwonetsedwa mu Chinsinsi. Ndiye kuti chinsinsicho chikuwonetsa 100 gr. Shuga, tidzagwiritsa ntchito 80 gr. za uchi.
- Ngati zomwe tikufunikira ndi shuga wa icing, zomwe tidzachite ndikuphwanya shuga woyera mothandizidwa ndi chopukusira. Zachidziwikire, kumbukirani kuti sitidzakhala abwino ngati omwe amagulitsa.
Ndikukhulupirira kuti zolemba zamomwe mungasinthire zosakaniza mu confectionery zakuthandizani komanso kuti kukayika kwanu kwatha ngakhale pang'ono.
Ndimakukondani chikwi.
Zamkatimu