Kodi kugunda mu Baibulo ndi chiyani? .
Amadziwika kuti Daniel Zakudya, Daniel's Fast louziridwa ndi Masiku 21 munthawi yomwe mneneri Danieli anadyetsa kuchuluka kwa ndiwo zamasamba ndi madzi. Chris Pratt, protagonist wa Jurassic World, ndi amene wakhala akugwira ntchito yolengeza zakudyazi kwa anthu wamba. Komabe, blog Daniel Fast, wopangidwa ndi Susan Gregory zaka khumi ndi ziwiri zapitazo, ali ndi udindo wopanga chakudya chamagulu chamakono chomwe cholinga chake sikungowonda koma kukwaniritsa detoxification yauzimu. Monga Susan akunenera, chakudya ichi chimatha phatikizani zakudya zolimidwa kuchokera ku mbewu.
Kwa masiku 21, omwe amatsatira izi Amangomwa madzi okha ndipo amayenera kupatula nyama, zopangidwa ndi mkaka, shuga, buledi wa yisiti, ndi zakudya zonse zoyengedwa ndi zakudya zawo. Monga Daniel Fast blog ikuwonetsera, ngakhale nyama kapena nyama amaloledwa, kuphatikiza koma nyama yang'ombe, mwanawankhosa, nsomba, ndi nkhuku. Ngakhalenso zopangidwa ndi mkaka amaloledwa, kuphatikiza koma osakwanira mkaka, tchizi, batala, ndi mazira.
Zokometsera saloledwa, kuphatikizapo uchi, ma syrups, shuga, madzi a nzimbe, ndi molasses. Zakudya zopangidwa saloledwa, kuphatikiza koma osangolekezera kuzakudya zopangira, mpunga woyera, ufa, ndi chakudya chodzisunga. Zakudya zokazinga saloledwa, kuphatikiza koma malire a batala achi French ndi zikondamoyo za chimanga. Pulogalamu ya mafuta odzaza monga margarine ndi kufupikitsa sikuloledwa. Zakumwa zomwe siziloledwa zimaphatikizapo koma sizimangokhala khofi, tiyi, zakumwa zozizilitsa kukhosi, zakumwa zamagetsi, komanso mowa.
Daniel akusala chakudya cham'mawa
Nthawi ya Daniel's Fast, mutha imwani madzi ndipo idyani masamba, nyemba, mbewu, mapaipi, chimanga, zipatso, ndi mafuta ochokera masamba .
Mukadakhala kuti mumadabwa chifukwa pambuyo pazoletsa zambiri tachita kale izi, ndiwo zamasamba, nyemba, nyemba, mapaipi, chimanga, zipatso ndi mafuta ochokera masamba ndiwo zakudya zomwe zimaloledwa mu chakudya ichi.
Koma ndi wathanzi?
Richard Bloomer, waku University of Memphis, wapanga maphunziro osiyanasiyana kuti awunike Daniel's Fast. Zotsatira zikuwonetsa kuti mutatha kudya mtundu uwu wamasabata atatu, iwo omwe amatsata malangizo ake amachepetsa zoopsa zomwe zimayambitsa mavuto amtima ndi kupsinjika kwa oxidative. Akuti zakudya izi sizongokhala zokha ofanana kwambiri ndi zakudya zamasamba, koma amakhulupirira kuti ndi wathanzi pochotsa zakudya zomwe zakonzedwa. Ngakhale kuti chakudyachi sichimachepetsa kuchuluka kwa zopatsa mphamvu, Bloomer amaganiza kuti omwe amatsatira pamapeto pake amangodya zochepa chifukwa cha mphamvu yokhathamiritsa ya michere ndi michere.
Ngati mukuganiza kuti gwero lofunikira la protein ndi nkhuku, ng'ombe, kapena nsomba, perekani mwayi wosankha masamba! Mapuloteni azamasamba ndi njira yabwino kwambiri kwa aliyense. Amayi amafunikira magalamu 46 a mapuloteni tsiku lililonse, ndipo amuna, magalamu 56. Mwa nyemba, nyemba, mtedza, mbewu, chimanga, zipatso ndi ndiwo zamasamba, titha kupeza ma protein onse osafunikira nyama, akufotokoza Wophika Sally Cameron m'buku la The Daniel Plan 10-Day Meal Plan.
Ngati muli ndi mavuto azaumoyo, kambiranani ndi adokotala musanayambe kusala kudya kulikonse, kuphatikiza ndi a Daniel, akuchenjeza The Daniel Fast blog. Komabe, Business Inside ikuphatikiza Daniel's Fast pamndandanda wazakudya zowopsa powonetsetsa kuti akusowa maziko asayansi.
Chitsanzo cha tsiku mu Daniel's Fast
Chakudya cham'mawa: oat flakes ndi sinamoni, blueberries, amondi, ndi zipatso smoothie.
Chakudya: mbale ya mpunga wofiirira wokhala ndi nyemba, chimanga, ndi mapira.
Chakudya chamadzulo: phala wa mphodza ndi maolivi, adyo, parsley, ndi msuzi wokazinga wa tsabola.
Zosakaniza: mtedza, mbuluuli, apulo, hummus, kapena batala wa chiponde.
Zakudya za Daniel ndi chiyani
Mu chaputala cha Danieli 1, akuti mneneriyu amangodya zipatso, ndiwo zamasamba, ndikumwa madzi ngati madzi, motero kusiya zakudya zina zonse.
Pambuyo pake mu Danieli 10, zafotokozedwa kuti sanadye nyama, mkate, ndipo adasiya kumwa vinyo m'masiku 21 amenewo, mwakhama kwambiri.
Chodabwitsa kusala kumeneku, kopangidwa kuti kukondweretse Mulungu ndi kulandira chifundo chake, kwatha kufikira masiku athu, ndipo pali amuna ndi akazi azaka zonse omwe amachita, achipembedzo osati ayi.
Ndi zakudya ziti zomwe zimaloledwa mu Zakudya za Daniel?
Mbewu Zonse: mpunga, oatmeal, balere
Zamasamba: Mwa mitundu yonse
Zipatso: Zipatso zilizonse
Zamasamba: Zosiyanasiyana
Zamadzimadzi: Madzi achilengedwe, 100% zipatso zachilengedwe ndi timadziti ta masamba
Kusala pang'ono kwakukonzekera kutsatira masiku 21. Ena mwa omwe adatsata zomwe adanenazo kuti adali ndi zizindikilo zingapo zowachotsera poizoni, monga kupweteka mutu, kusowa chakudya m'mimba, kapena chizungulire. Komabe, sizimachitika nthawi zonse, ndipo pakatha masiku angapo oyamba, zimasowa.
Zomwe tikupeza kuchokera pakusala kwa Daniel ndikuti, kuyambira kalekale, kusala kudya kwakhala kukuchitika ndi mibadwo yambiri ngati njira yochizira ndikuyeretsa thupi ndi moyo.
Kukhazikika Kwapakati vs. Daniel Fast
Sikutanthauza kuyerekezera kusala ndi wina chifukwa aliyense amatsatira njira yake. Komabe, mfundo yolimba ya Kusala Kosatha ndikuti machitidwe ake amaphatikizapo zambiri kuposa kusala kudya kwamasiku ochepa. M'malo mwake, imadzionetsera ngati njira yamoyo, kudya, kuphunzira kudyetsa, kumvetsera thupi lathu ndikulipatsa zomwe limatifunsa popanda kuwerengera zopatsa mphamvu, kuletsa chakudya, kapena kupanga chakudya chosatha tsiku lililonse osadya.
Ambiri angafunse, koma ngati ndingadye chilichonse osadzimana chilichonse
Kodi chinyengo chochepetsera kunenepa chili kuti?
Palibe zinsinsi zambiri. Mabodza ofunikira, monga zakhala zikunenedweratu, pakugwiritsa ntchito ma calories ambiri kuposa momwe timadyera tsiku limodzi.
Ndipo chifukwa cha izi, ndikofunikira kukhala ndi njala?
Ayi, lemekezani nthawi yopumulira ndikusangalala ndi nthawi yopatsa chakudya.
Kusala Kosasunthika kuli ndi cholinga chokhazikitsa thanzi labwino lamthupi komanso lamatsenga potero kumakwaniritsa kulemera koyenera kwamalamulo onse ndi kagayidwe kake.
Kuti muchite izi, ikupereka malingaliro angapo omwe aliyense angasinthe malinga ndi zomwe amakonda komanso momwe amakhalira, momwe ayenera kulemekeza maola ena osala omwe angakhale, 14, 16, 20 kapena mpaka maola 24, momwe muyenera osadya chakudya chotafuna. Komabe, zakumwa monga madzi, infusions, khofi yopanda shuga, ndizololedwa. Pambuyo pake, nthawi yodyetsa idzafika pomwe mutha kudya zomwe mukufuna popanda kuchotsa chilichonse pachakudyacho. Mafuta ndi chakudya amaloledwa.
Ngakhale sizimapatula chakudya chilichonse panthawi yodyetsa, moyenera komanso poganizira kuti tikukumana ndi njira yomwe cholinga chake ndi kuteteza ndikuthandizira thanzi, ndibwino kusankha zakudya zachilengedwe, zathanzi komanso zaulere zamafuta a hydrogenated, monga mitanda , zopangidwa ndi mafakitale kapena kukonzedwa. Koma, ngakhale munthu ayenera kudya 80% yanthawi yathanzi, palinso nthawi yazinthu zomwe munthu sangadutse.
Zonsezi, limodzi ndi chizolowezi chakulimbitsa thupi, zidzakupangitsani kukhala munthu watsopano, kuzindikira zakudya zanu, ndikukhala wathanzi.
Zamkatimu
- Daniel akusala chakudya cham'mawa
- Koma ndi wathanzi?
- Chitsanzo cha tsiku mu Daniel's Fast
- Zakudya za Daniel ndi chiyani
- Ndi zakudya ziti zomwe zimaloledwa mu Zakudya za Daniel?
- Kukhazikika Kwapakati vs. Daniel Fast
- Kodi chinyengo chochepetsera kunenepa chili kuti?
- Ndipo chifukwa cha izi, ndikofunikira kukhala ndi njala?