Kodi chimachitika ndi chiyani mwauzimu ukagona ndi munthu wina? .
Mutha kuganiza kuti kugona ndi wina ndipo wauzimu musakhale ndi chochita ndi wina ndi mzake. Komabe, ngati mumvetsetsa ubale wapakati pa awiriwa, mutha kudzitsegula nokha kuti mukondane kwambiri, kukhutiritsa mnzanu, ndikumva kulumikizana kwakuya ndi dziko lomwe lazungulirani.
Simukukhulupirira ife? Kugwirizana pakati paubwenzi wapamtima ndi uzimu kwawonetsedwa mu kafukufuku ku Yunivesite ya Kentucky, komwe kumawonetsa kuti azimayi omwe amadziona kuti ndi auzimu, amakhala ndiubwenzi pafupipafupi kuposa akazi omwe satero. Amayi omwe adayamba kuchita masewera olimbitsa thupi ndi yoga adawonetsa kuti anali osangalala kwambiri, anali ndi chidwi chokwatirana. Musanatenge zida zanu za yoga, tikufotokozera zina zomwe muyenera kudziwa komanso momwe kukondana kumakulitsireni uzimu wanu.
Kodi uzimu nchiyani?
Zauzimu ndizosiyana ndi aliyense, koma titha kunena kuti ndi mgwirizano womwe wina ali nawo ndi zodabwitsa komanso mphamvu za moyo komanso chidwi chofufuzira tanthauzo lake. Izi zitha kukhala zamtundu wachikhalidwe chachipembedzo, koma zikhozanso kukhulupilira zomwe sizikugwirizana ndi chipembedzo. Kupemphera, kusinkhasinkha, yoga, ndi kulingalira ndi zitsanzo za zochitika zauzimu. Uzimu ungatithandizire kukhala ndi tanthauzo komanso tanthauzo pamoyo.
Mbiri ya uzimu komanso kukondana
kukondana komanso uzimu zakhala zikugwirizana m'mbiri yonse. Tantra (chikhulupiliro chakale chokhudzana ndi Chihindu ndi Chibuda) ndichokhazikitsidwa ndi lingaliro loti titha kukhala pafupi ndi Mulungu kudzera muubwenzi. Ogwira ntchito ku Tantra sanali okhawo omwe adawona zabwino zaubwenzi potengera zauzimu; Aaborijini ku Australia ndi Aperisi anali ndi zikhulupiriro zomwe zinali zofanana ndi izi. Chizindikiro chomwecho chaubwenzi chidawonekeranso m'ma Chisilamu ndi Chikhristu choyambirira.
Kabbalah (nthanthi yanzeru yomwe idachokera ku Chiyuda) imawona kukondana ngati chochitika chauzimu chomwe chikuyimira kuphatikiza kwa amuna ndi akazi a Mulungu. Chiphunzitso chakale chaku China Qigong amawona mphamvu yakukondana ngati imodzi mwala zofunika kwambiri pachisangalalo. M'miyambo yakale yonseyi, amakhulupirira kuti chibwenzi ndi njira yabwino kwambiri yolumikizirana ndi munthu wina, kapena ndi zinthu zapamwamba zomwe adapeza.
Ubwino wake wauzimu ndi chiyani?
Pakukondana, momwe thupi lathu limamvera limasinthira pafupifupi mofananamo ndi momwe timasinkhasinkha - anthu ena amakumananso ndi chizungulire pamene chimake chikuyandikira. Chimodzi mwamaubwino ambiri okondana ndi momwe timaonera, komanso momwe timayankhira zinthu zikasintha. Chisangalalo ndi kumasulidwa komwe timamva kungatipangitse kuganiza kuti tikukwezedwa pamwamba pa moyo watsiku ndi tsiku ndikulumikizana kwambiri ndi tokha komanso dziko lotizungulira. Deepak Chopra, wolemba komanso wokhulupirira mizimu, adalemba: kuyanjana ndi njira yoti tithawe kuthawa kwathu kapena kudzikonda kwathu. Kwa anthu ambiri ndiyo njira yokhayo yosinkhasinkha.
kukondana kumatha kumveka mosiyana mukawona ngati chochitika chauzimu; itha kukuthandizani kukhutiritsa wokondedwa wanu komanso inumwini ndikukupatseni tanthauzo komanso tanthauzo labwino. Ndikuthawira kupsinjika kwa tsiku ndi tsiku ndipo kumakupatsani mwayi woti muike chidwi chanu pa chinthu china. Moyo ndi dziko lonse lapansi zitha kuwoneka zopindulitsa, ndipo kukhala pakati panu ndi mnzanu kumatha kukhala kolimba.Mutha kuganiza kuti kugona ndi munthu wina komanso uzimu sikugwirizana. Komabe, ngati mumvetsetsa ubale wapakati pa awiriwa, mutha kudzitsegula nokha kuti mukondane kwambiri, kukhutiritsa mnzanu, ndikumva kulumikizana kwakuya ndi dziko lomwe lazungulirani.
Simukukhulupirira ife? Kugwirizana pakati paubwenzi wapamtima ndi uzimu kwawonetsedwa mu kafukufuku ku Yunivesite ya Kentucky, komwe kumawonetsa kuti azimayi omwe amadziona kuti ndi auzimu, amakhala ndiubwenzi pafupipafupi kuposa akazi omwe satero. Amayi omwe adayamba kuchita masewera olimbitsa thupi ndi yoga adawonetsa kuti anali osangalala kwambiri, anali ndi chidwi chokwatirana. Musanatenge zida zanu za yoga, tikufotokozera zina zomwe muyenera kudziwa komanso momwe kukondana kumakulitsireni uzimu wanu.
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