Phindu la Cherimoya
Ubwino wathanzi la Cherimoya. Ma Custard Maapulo , ndi mbadwa za Mapiri a Andes ku Peru ( 1 , 2 ) . Chirimoya samawoneka ngati chipatso china; ndi woboola pakati pamtima wokhala ndi khungu lokhazikika koma lopyapyala lomwe limasiyana pakati pa chikasu chobiriwira ndi chakuda chakuda. Mkati mwake ndi yoyera, yowutsa mudyo komanso yamphesa yokhala ndi custard yotsekemera ngati kapangidwe kake ndi njere zakuda zomwe zimawoneka ngati nyemba. Chirimoya ndiwotsekemera komanso amakoma ngati nthochi, chinanazi, pichesi ndi sitiroberi .
Chirimoya amatha kusenda ndikudyedwa waiwisi kapena kugwiritsidwa ntchito m'malo mwa msuzi wa apulo kapena maapulo ophika pazophika ndi ma pie.
1. Cherimoya ingakuthandizireni kugaya chakudya.
Cherimoya ali ndi fiber yambiri. CHIKWANGWANI chimapangitsa kuti munthu aziyenda mopitilira muyeso komanso kutulutsa timadzi timene timatulutsa m'mimba, tomwe timachepetsa kugaya chakudya, kupewa zinthu monga kudzimbidwa, komanso kuteteza thupi kuzinthu zowopsa ngati khansa yoyipa. Cherimoya imodzi imakhala ndi magalamu 7 azakudya zamagetsi.
2. Cherimoya mwina sichingakuletse shuga wambiri.
Mndandanda wa glycemic umayika chakudya ndi zakumwa kutengera kuchuluka kwa shuga m'magazi. Zakudya zomwe zili pamndandanda wa glycemic monga mpunga woyera ndi buledi woyera zimatha kuwonongeka mosavuta ndikupangitsa kuti magazi azikhala ndi shuga komanso ma spikes oyenda pambuyo poti mudye, zomwe zimatsatiridwa ndikutsitsa magazi msanga. Cherimoya imalowa pang'onopang'ono m'magazi, zomwe zingathandize kupewa kuwonongeka kwa shuga, kulakalaka shuga, komanso kusinthasintha kwa malingaliro.
3. Cherimoya ingathandize kuti magazi aziyenda bwino.
Cherimoya imadzaza ndi potaziyamu komanso sodium wocheperako. Amadziwika bwino chifukwa cha potaziyamu wambiri. Cherimoya imodzi imakhala ndi potaziyamu mamiligalamu 839 a potaziyamu, poyerekeza ndi mamiligalamu 12.5 okha a sodium. Izi zimathandiza kuti mitsempha ya magazi izisangalala komanso kuti magazi aziyenda bwino.
4. Cherimoya ingakuthandizeni kulimbana ndi matenda.
Chikho chimodzi cha cherimoya chimakhala ndi 60% ya vitamini C tsiku lililonse pa chikho. Vitamini C ndi mankhwala osungunuka m'madzi osungunuka amadzi amathandiza thupi kupikisana ndi opatsirana ndikuchotsa zopitilira muyeso za khansa mthupi.
5. Cherimoya ingathandize kukonza thanzi la mtima wanu.
CHIKWANGWANI, vitamini C, ndi B6, ndi potaziyamu amadziwika kuti amalimbikitsa thanzi la mtima. 4,700 mg wa potaziyamu samapezeka ndi anthu ambiri ku United States, malinga ndi National Health and Nutrition Examination Survey, ngakhale phindu la kuchuluka kwa potaziyamu. Kafukufuku wina adati anthu omwe amadya potaziyamu 4,069 mg patsiku anali ndi chiopsezo chochepa kwambiri cha 49 chaimfa kuchokera ku matenda amisala amisala poyerekeza ndi omwe amadya potaziyamu wochepa pafupifupi 1,000 mg patsiku.
Komanso, zida zowonjezera zimadziwika kuti zimachepetsa cholesterol choipa cha lipoprotein (LDL) ndikuwonjezera cholesterol yabwino kwambiri ya lipoprotein (HDL) mwa anthu omwe ali ndi matenda ashuga amtundu wa 2.
6. Cherimoya ingakuthandizeni kugona bwino usiku.
Cherimoya amadziwika kuti amathandiza kugona kwa munthu ndi kuchuluka kwake kwa magnesium, yomwe ndi mchere womwe umalumikizidwa mwachindunji kuti ukhale wabwino, kutalika, komanso kugona mokwanira. Cherimoya imathandizanso kuwongolera kagayidwe kake, kothandiza kuchepetsa mavuto ogona komanso kupezeka kwa tulo.
7. Cherimoya itha kuthandizira kukonza ubongo wanu.
Zigawo zingapo za cherimoya, monga potaziyamu, folate, ndi ma antioxidants osiyanasiyana amadziwika kuti amapereka maubwino amitsempha. Folate yadziwika kuti ichepetse kupezeka kwa matenda a Alzheimer's ndi kuchepa kwa kuzindikira. Potaziyamu yakhala yolumikizidwa ndikuwonjezeka kwa magazi kupita muubongo ndikuwonjezera kuzindikira, kusinkhasinkha, ndi zochitika za neural.
Komanso, cherimoya imakhala ndi vitamini B6 wambiri. Kuperewera kwawonetsa kukhumudwa ndi mseru. Onetsetsani kuti musadye kwambiri. Malire apamwamba a vitamini B6 amakhazikitsidwa mpaka mamiligalamu 100 kwa akulu azaka zopitilira 18, koma akulu safuna zochuluka pokhapokha atalangizidwa ndi adotolo.
Mtengo wa Cherimoya
Mayina Amodzi: Cherimoya (U.S., Latin America), Custard Apple (UK ndi Commonwealth), Chirimoya, Chirimolla.
Mitundu yofanana: Ilama ( Annona diversifolia ), Pond Apple ( A. glabra ), Manrito ( A. jahnii ). Phiri la Soursop ( A. montana ), Wokondedwa ( A. muricata ), Soncoya ( A. purpurea ), Mtima wa Bullock ( A. reticulata ), Msuzi wa Apple ( Annona squamosa ), Atemoya ( A. cherimola X A. squamosa ).
Kugwirizana kwakutali: Zolemba Asimina triloba ), Biriba ( Chokoma Rollinia ), Zachilengedwe Zosangalatsa ( R. mucosa ), Keppel Apple ( Stelechocarpus burakol ).
Chiyambi: Cherimoya amakhulupirira kuti ndi wochokera ku zigwa zapakati pa andean za Ecuador, Colombia ndi Peru. Mbewu zochokera ku Mexico zidabzalidwa ku California (Carpinteria) mu 1871.
Anatengera: Cherimoya ndi yotentha kapena yofatsa ndipo imalekerera chisanu. Malangizo okulira achichepere amaphedwa pa 29 ° F ndipo mitengo yokhwima imaphedwa kapena kuvulazidwa kwambiri pa 25 ° F. Ngati ma cherimoyas samalandira kuzizira kokwanira, mitengoyo imangoti zii kenako ndikumachedwa kuchepa. Kuchuluka kwa kuzizira komwe kumayenera kukhala pakati pa maola 50 ndi 100. Mtengo umakula bwino m'mbali mwa nyanja komanso m'mapiri kum'mwera kwa California, ukuyenda bwino pang'ono, 3 mpaka 15 mamailosi kuchokera kunyanja. Tiyenera kuyesera kumadera otentha, oyang'ana kumwera, malo opanda chisanu kuchokera ku San Francisco Bay Area kupita ku Lompoc, ndipo titha kukhala ndi zipatso m'malo ochepa otetezedwa a Central Valley kuchokera ku Chico mpaka Arvin. Kukwiya chifukwa cha kutentha kouma kwamkati, si kwa chipululu. Cherimoyas siyikulimbikitsidwa pachikhalidwe cha chidebe.
KUFOTOKOZEDWA
Kukula: Mtengo wa cherimoya ndi mtengo wobiriwira bwino, wobiriwira mwachangu, wobiriwira nthawi zonse, ku California kuyambira February mpaka Epulo. Mtengo ukhoza kufika mamita 30 kapena kuposa, koma umangoletsedwa mosavuta. Mitengo yaying'ono imayimba, ndikupanga nthambi zotsutsana ngati espalier wachilengedwe. Izi zimatha kuphunzitsidwa pamwamba, kapena kudulidwa kuti apange thunthu loyimirira. Kukula kumachitika kamodzi, kuyambira mu Epulo. Mizu imayamba ngati mizu, koma mizu yomwe ikukula pang'onopang'ono imakhala yofooka, yopanda pake, komanso yosafuna kuyamika. Zomera zazing'ono zimafunikira staking.
Masamba: Masamba okongolawo ndi osakwatiwa komanso osinthika, mainchesi 2 mpaka 8 kutalika mpaka mainchesi 4 m'lifupi. Ali ndi zobiriwira zakuda pamwamba komanso zobiriwira pansi, ndimitsempha yotchuka. Kukula kwatsopano kumabwezeretsedwanso, ngati khosi lakale. Mitengo ya Axillary imabisika pansi pa masamba obiriwira.
Maluwa: Maluwa onunkhira amanyamulidwa okha kapena m'magulu a 2 kapena 3 pamfupi, mapesi aubweya m'mbali mwa nthambi. Amawoneka ndikukula kwatsopano, kupitilira kukula kwatsopano ndikupanga nkhuni zakale mpaka pakati. Maluwawo amapangidwa ndi masamba atatu obiriwira, abuluu-bulauni, oblong, otsika pansi ndi atatu amkati, apinki amkati amkati. Ndizabwino koma ndizophatikizika, zimakhala pafupifupi masiku awiri, ndipo zimatseguka magawo awiri, woyamba ngati maluwa achikazi pafupifupi maola 36. ndipo kenako ngati maluwa amphongo. Duwa limachepa pollen panthawi yachikazi ndipo silingathe kuyipitsidwa ndi mungu wake wamwamuna.
Cherimoya yakucha, Idyani bwanji?
Tsopano mumadziwa bwanji kuti kerivi amakhala wokonzeka kudya?
Choyamba iyenera kugonja mukayifinya pang'ono, ngati mango wakupsa. Ngati zikadali zovuta ndipo mutha kugogoda pamtengo pamenepo zimafunikira masiku ena kuti zipse.
China chomwe mungadziwe ngati chakupsa ndi kuyang'ana pakhungu. Khungu likakhala lowala komanso lobiriwira silinakhwime. Ikapsa khungu limayamba kuderako.
Onaninso tsinde. M'chigawo chosakhwima tsinde limazunguliridwa bwino ndi khungu ndipo lonyamula limayamba kugundika ndikumira.
Ikakhwima mutha kuyisolola mosavuta kuti mutsegule ndikudya pafupifupi ngati apulo (yopanda khungu) kapena mutha kutulutsa mnofu ndi supuni. Ingodziwa kuti pali mbewu zakuda zambiri mmenemo zomwe sizidya. Ndikuganiza kuti ndimawerenganso kuti nyembazo zimakhala ndi poizoni mukamaswa.
Ma Cherimoyas amakoma ngati peyala wonyezimira, wobiriwira ndipo amakhala ndi mnofu woyera wofewa.
Amakhala ndi madzi ambiri, fiber ndipo amakhala ndi vitamini C wambiri, chitsulo ndi potaziyamu zomwe zili zabwino pamtima komanso zimapangitsa kuti magazi aziyenda bwino.
Sindingathe kupeza zipatso zokwanira!
Mbeu za Cherimoya
Kukula mbewu
Bzalani mbewu zanu nthawi yomweyo mukalandira.
Mbeu za Cherimoya nthawi zina zimakhala ndi vuto lokankha chigoba chawo chakunja, kuti ndizithandizire, ndimatenga chopopera chachikulu, ndikudula pafupifupi 1/8 inchi (2 mm) m'malo angapo ozungulira mbeuyo, kuti mutha kuwona pang'ono mkati m'malo angapo. Sikoyenera kujambula njira yonse mozungulira. Ngati m'mbali mwake ndi wandiweyani kuti musadule, yesani kuthyola mbewu mopepuka ndi nutcracker. Mluza umatetezedwa bwino mkati ndipo nthawi zambiri sumasamala za chithandizo.
Kenako, pitani nyemba m'madzi otentha kwa maola 24 (osapitirira 48). Gwiritsani ntchito kusakaniza nthaka bwino, monga magawo awiri oyika bwino nthaka 
1 gawo perlite kapena coarse horticultural mchenga.
Mbande za Cherimoya zimafunikira chidebe chachitali, apo ayi mizu imatha kukula, yomwe imalepheretsa kukula. Aikeni m'madzi okwanira masentimita awiri (4 cm) m'chibiya chachikulu (osachepera 4-5 mainchesi / 10-12 cm), ndi madzi mpaka nthaka ili yonyowa (koma osachedwa). Asungeni pafupifupi 65-77 degrees F (18-25 C). Pewani kuwalola kuti afike pamwamba pa 80 ° F (27 ° C) kwa nthawi yayitali. Ndikupangira kuyika thermometer yochepera / yocheperako pafupi ndi miphika. Apatseni ma air circulation.
Ayenera kumera pafupifupi masabata 4-6. Yambitseni ndi dzuwa losasankhidwa kapena maola 1-2 a dzuwa, koma muteteze ku dzuwa lamphamvu masana. Madzi ngati pakufunika kusunga dothi lonyowa (koma osakhala lokwanira nthawi zonse). Mbande ikakhala ndi masamba atatu, mosunthira mosunthira mumphika wokulirapo, ndikusunthira mumthunzi wowala kwa sabata. Mutha kuwasunthira panja ngati kutentha kuli kochepa. Pang'onopang'ono onjezerani kuchuluka kwa dzuwa komwe amapeza pang'ono tsiku lililonse, mpaka atakhala ndi 1/2 tsiku dzuwa patatha miyezi 4-5. Cherimoyas amakonda mthunzi pang'ono akadali achichepere.
Kumbukirani kuteteza mbewu zanu ku chisanu, makamaka mukadali achichepere, chifukwa sizingathe kutentha kutentha pansi pa 27-31 degrees F (-2 madigiri C).
Zamkatimu
- Phindu la Cherimoya
- 1. Cherimoya ingakuthandizireni kugaya chakudya.
- 2. Cherimoya mwina sichingakuletse shuga wambiri.
- 3. Cherimoya ingathandize kuti magazi aziyenda bwino.
- 4. Cherimoya ingakuthandizeni kulimbana ndi matenda.
- 5. Cherimoya ingathandize kukonza thanzi la mtima wanu.
- 6. Cherimoya ingakuthandizeni kugona bwino usiku.
- 7. Cherimoya itha kuthandizira kukonza ubongo wanu.
- Mtengo wa Cherimoya
- KUFOTOKOZEDWA
- Cherimoya yakucha, Idyani bwanji?
- Mbeu za Cherimoya