Mafuta A karoti Akulira Tsitsi Ndi Zabwino Bwanji? | Momwe Mungapangire Ubwinowo ndi Mapindu Ake

Karoti Mafuta otayika tsitsi

Mafuta a karoti wa tsitsi lachilengedwe, Mankhwala ndi mafuta a karoti a tsitsi lolimba komanso lathanzi . Ngakhale kuti imadziwika bwino chifukwa cha khungu lake, mavitamini ndi mchere mu kaloti amathanso kukuthandizani kuti mukhale ndi tsitsi lolimba komanso lathanzi.

Kodi mudamvapo zamtengo wapatali zothandizidwa ndi mafuta a karoti tsitsi lanu?

Mwambiri, tsitsi lanu limakula pafupifupi 1 sentimita iliyonse mwezi . Kukula kumeneku kumachitika chifukwa cha michere yomwe mumapeza mukamadya. Zakudya zanu zabwino komanso zopatsa thanzi, tsitsi lanu limalimba.

Momwemonso , mutha kulimbitsa tsitsi lanu ndi michere kudzera pazinthu zachilengedwe okhala ndi mavitamini ndi mchere wambiri.

Ubwino wamafuta a kaloti tsitsi lanu

Karoti wa kukula tsitsi. Tikudziwa kuti kaloti ndi angwiro thanzi lanu. Zina mwazabwino ndi izi:

• Amakhala ndi mavitamini C ndi E. Mavitaminiwa onjezani kufalikira kwa magazi m'mutu mwanu, kuteteza imvi zisanakwane.
• Kaloti amateteza khungu lanu ku chiwonongeko chakunja, monga kuwonongeka kwa dzuwa, dzuwa, nyengo, ndi zina zambiri.
• Tsitsi limakhala limodzi ndi tsitsi louma, lotopetsa, losasamalika. Kudya kaloti kumapangitsa tsitsi lanu kukhala losalala komanso lowala.
• Chifukwa cha mavitamini (A, B1, B2, B6, C, E, K), Amalimbitsa tsitsi lanu ndikupangitsa tsitsi lanu kuwoneka bwino.
• Kaloti amalimbikitsidwanso kuthandiza tsitsi lanu kukula msanga. Amachita izi chifukwa cha potaziyamu phosphate ndi mavitamini. Izi zimathandizira ma follicles atsitsi ndikuchepetsa tsitsi.
• Kuphatikiza pa zabwino zambiri zomwe kaloti amakhala nazo pamutu panu, amakhalanso abwino kwa inu khungu, maso anu, komanso kulimbikitsa chitetezo cha mthupi lanu.

Momwe mungapangire mafuta a karoti tsitsi

Chithandizo ndi mafuta a karoti ndi kokonati ndi uchi

Ubwino wa mafuta a karoti wa tsitsi. Chifukwa ali ndi vitamini E wambiri, kaloti amalimbana ndi tsitsi. Komanso, zimapangitsa tsitsi lanu kukhala lowala komanso lathanzi.

Kokonati imakhala ndimafuta ofunikira omwe amawapangitsa kukhala oyenera kuthana ndi ziphuphu. Iyeneranso ku kukondoweza kwa tsitsi ndikulisungabe madzi. Pomaliza, uchi umasalala tsitsi lako.

Zosakaniza

• Kaloti awiri
• ½ chikho cha mafuta a kokonati (mutha kugwiritsanso ntchito mkaka wa kokonati kapena kirimu wa coconut ngati mulibe mafuta awa)
• Supuni imodzi ya uchi

Zofunikira

• Sisefu kapena nsalu yosefa kusakaniza.

Malangizo

• Sambani karoti, grated kapena kudula mu zidutswa zabwino kwambiri ndikuchotsa madziwo.
• Sakanizani madzi a karoti ndi mafuta a kokonati ndi uchi.
• Mukapeza phala losalala, chonde liyikeni mu nsalu kapena sefa kuti mulekanitse mafutawo.
• Kenako tengani mafuta a karoti omwe mumapeza ndikuwapaka tsitsi lanu lonse, kuyambira kumizu mpaka kumapeto.
• Kenako valani kapu yakusamba ndikulola mafutawo alowerere kwa theka la ola.
• Pambuyo pa mphindi makumi atatu, tsukani tsitsi lanu mwachizolowezi.
• Kuti mupeze zotsatira zabwino, bwerezani mankhwalawa masiku 15 aliwonse.

Kuchiza ndi karoti, avocado, ndi dzira

Kuphatikiza pa muzu, chithandizochi chimakhala ndi zinthu zina ziwiri zomwe zimathandizira kukonzanso tsitsi lanu.

Avocado amatenthetsa kwambiri tsitsi lanu, ndipo dzira limaperekanso Zakudya za tsitsi lanu komanso zotchingira pang'ono polimbana ndi ziwopsezo zakunja.

Zosakaniza

• ½ chikho cha madzi a karoti
• dzira lomenyedwa (ngati muli ndi tsitsi lochuluka, gwiritsani ntchito dzira loyera lokha).
• Avocado imodzi

Zofunikira

• Kapu imodzi yosamba

Malangizo

• Sakanizani madzi a karoti ndi dzira mu chidebe.
• Kenako dulani avocado, chotsani zamkati ndikuwonjezera kusakaniza.
• Menyani palimodzi mpaka mutapeza phala losalala. Kenako perekani chisakanizochi tsitsi lanu ngati kuti ndi shampu. Onetsetsani kuti mwaphimba chilichonse.
• Ikani tsitsi lanu mu kapu yakusamba kenako lolani kuti mankhwalawo azigwira ntchito mukamagona. Tikukulimbikitsani kuti muike thaulo pamtsamiro musanagone, mwina kapu yamadzi ikachoka pamutu panu.
• Pomaliza, tsukani tsitsi lanu m'mawa ndi madzi ozizira ambiri.

Chithandizo ndi mafuta a karoti, beets, ndi zonona zonunkhira

Zosakaniza

• Karoti mmodzi
• Beet mmodzi
• ½ chikho cha madzi
• Supuni imodzi ya shuga
• ¼ chikho cha zonona zonunkhira

Zofunikira

• Chopondera chimodzi

Malangizo

• Sambani ndikusenda karoti ndi beet.
• Kenako ikani karoti, beet, madzi, ndi shuga mu blender ndi kusakaniza mpaka mutapeza osakaniza osalala. Sakanizani chisakanizocho ndikuwatsanulira mu chidebe ndi chinyezi.
• Ndiye kusakaniza bwino.
• Musanagwiritse ntchito chisakanizochi, choyamba, tsukani tsitsi lanu mwachizolowezi.
• Kenako ikani mafuta a karoti kuyambira mizu ya tsitsi lanu mpaka kumapeto ndikutikita modekha.
• Siyani izo kwa Mphindi 20 mpaka 30 .
• Pomaliza, tsukutsani ndi madzi ozizira.

Katundu ndi zabwino za karoti wa tsitsi

Zachidziwikire kuti mwamvapo nthawi zambiri kuti karoti ndi chakudya chokhala ndi michere yambiri, motero chimapindulitsa thanzi lathu komanso kugwira ntchito bwino kwa thupi lathu. Izi sizimangokhala mkati mwa thupi lathu komanso mbali zakunja, monga khungu kapena tsitsi.

Katundu ndi phindu la karoti zimakhalapo chifukwa zili ndi vitamini A ndi vitamini C. Muli ndi beta-carotene ndi mchere wambiri monga potaziyamu, kuphatikiza pokhala gwero lofunikira la ma antioxidants. Zonsezi zikuganiza kuti chakudya chabwino kwambiri chimapereka tsitsi labwino. Chifukwa chake, Katundu ndi phindu la karoti wa tsitsi ali.

• Imaletsa kutayika kwa tsitsi: makamaka munthawi za chaka, monga nthawi yophukira ndi masika, tsitsi lathu likawonjezeka ndikutayika tsitsi, tikulimbikitsidwa kuti tizidyetsa moyenera, kuti muchepetse. Mavitamini A ndi C amathandiza kuthana ndi njirayi.
• Chokhazikika komanso chowala kwambiri: Mane wanu akawonongeka ndi othandizira nyengo, amawoneka ouma ndipo amatha kusweka mosavuta, ndiye kuti sanadye bwino. Mavitamini ndi michere yoperekedwa ndi karoti imathandizira tsitsi kuwalira kwambiri ndikukula mwamphamvu, kupatula pakupeza kusinthasintha komanso kuvutikira pang'ono maupangiri.
• Limbikitsani kukula kwa tsitsi: Ngati mukufuna kuti tsitsi lanu likule mwachangu pang'ono, mutha kupita ku kaloti, popeza mavitamini amachulukitsa kuzungulira kwa khungu pamutu, kufulumizitsa kakulidwe ka tsitsi, ndikupezanso michere ya muzu.

Momwe mungapangire chigoba cha tsitsi la karoti sitepe ndi sitepe

Kuti chakudya ichi chizidyetsa tsitsi lanu, tikulimbikitsidwa kuti muziziphatikiza pazakudya zanu pafupipafupi, koma ngati mukufuna kuti zichitike mwanjira inayake, tikukulangizani kuti mugwiritse ntchito chigoba chomwe chophatikizira chake ndi karoti. Ndizosavuta kuchita, ndipo zikhala zotsika mtengo chifukwa mutha kuzichita nokha kunyumba. Kuti pangani chigoba cha tsitsi la karoti, mudzatero chosowa:

Zosakaniza

• Karoti mmodzi
• Nthochi imodzi
• 1/2 supuni ya uchi

Zosakaniza ziwirizi zidzakuthandizani kuti karoti azikhala ndi tsitsi lanu, chifukwa zimakupatsirani chakudya chozama, chothira madzi ambiri komanso champhamvu.

Kukhazikika ndi chithandizo

1. Peel ndi kudula karoti ndi nthochi muzidutswa ndikuwonjezera theka supuni ya uchi.
2. Gwiritsani ntchito blender kuti mupeze chisakanizo chofanana ndi kapangidwe kake, osati madzi.
3. Ikani mafutawo, thirani tsitsi lanu, ndikufalitsa kuyambira mizu mpaka kumapeto ndikuigwira kwa mphindi 20.
4. Ndiye muzimutsuka tsitsi lanu ndi shampoo ndi kutsuka izo.
5. Tikukulimbikitsani kuti mugwiritse ntchito chigoba ichi kamodzi pa sabata kukwaniritsa zomwe mukufuna.

Mafuta a karoti kuti apange masks tsitsi

Njira ina yopindulira ndi katundu wa karoti wa tsitsi ndikuphatikiza m'masks anu onse. Kodi mungachite bwanji izi? Onjezerani madontho ochepa a mafuta a karoti ku onsewa kuwonjezera phindu lina. Mutha kuzichita kunyumba mosapita m'mbali. Kuti muchite izi, muyenera kungochita:

Zosakaniza

• Kaloti atatu
• Mafuta a azitona

Kukonzekera ndi ntchito

1. Peel kaloti poyamba ndikuwapaka.
2. Mukakonzekera, tengani poto, onjezani kaloti ndikuwonjezera mafuta mpaka ataphimba.
3. Asiyeni azimire, pakati pa 65ºC mpaka 90ºC, ndipo mukawona kuti mafutawo ali ndi lalanje kapena mtundu wofiira, mutha kuchotsa chisakanizocho pamoto.
4. Unikani kuti mukhale ndi mafuta okha, omwe tikupangira kuti muwasunge mumtsuko wagalasi.
5. Pakazizira, mutha kuwonjezera pamaski anu onse.

Zolemba:

• Alves-Silva J, ndi al. (2016). mafuta ofunikira. KODI:
  10.1155 / 2016/9045196
• Morita T, ndi al. (2003). Hypaprotective zotsatira za myristicin kuchokera ku nutmeg (myristica fragrans)
  Onetsani: 10.1021 / jf020946n
• Sieniawksa E, ndi al. (2016). Karoti mbewu mafuta ofunika
  Onetsani: 10.1016 / j.indcrop.2016.08.001

Zamkatimu

• Karoti Mafuta otayika tsitsi
• Ubwino wamafuta a kaloti tsitsi lanu
• Momwe mungapangire mafuta a karoti tsitsi
• Chithandizo ndi mafuta a karoti ndi kokonati ndi uchi
• Zosakaniza
• Zofunikira
• Malangizo
• Kuchiza ndi karoti, avocado, ndi dzira
• Zosakaniza
• Zofunikira
• Malangizo
• Chithandizo ndi mafuta a karoti, beets, ndi zonona zonunkhira
• Zosakaniza
• Zofunikira
• Malangizo
• Katundu ndi zabwino za karoti wa tsitsi
• Momwe mungapangire chigoba cha tsitsi la karoti sitepe ndi sitepe
• Zosakaniza
• Kukhazikika ndi chithandizo
• Mafuta a karoti kuti apange masks tsitsi
• Zosakaniza
• Kukonzekera ndi ntchito

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