Kodi tanthauzo la maloto abwino , kapena maloto omveka? Ndipo njira ndi malingaliro ndi njira ziti zochitira izi? Pali anthu ambiri omwe adalota maloto opanda pake. Kodi njira yabwino kwambiri ndi iti? Werengani zambiri…
Kodi loto labwino kapena lotani?
Maloto omveka bwino ndi maloto omwe amakwaniritsidwa dziwani kuti mumalota! Kuzindikira kosavuta uku kumakupangitsani kukhala maso pamene malotowo, kuti muthe kuchita zinthu zabwino, monga:
- Onani dziko lamaloto momveka bwino. Chilichonse chomwe mukuwona, kumva, kukhudza, kulawa ndi kununkhiza chidzakhala chowonadi monga zenizeni. Zitha kukhala zokulitsa malingaliro kuti mupeze dziko ili.
- Kwaniritsani zopeka zilizonse. Fulumirani pamapiri, yendani nthawi, ma dinosaurs, gwirani nkhondo za ninja, mukakumana ndi ngwazi yanu kapena pitani ku mapulaneti ena.
- Gonjetsani mavuto anu. Pachitetezo cha malo omveka bwino omwe mumalota mutha kuthana ndi mantha anu, phobias, zoopsa komanso zoopsa zakale.
- Gwiritsani ntchito luso lanu lamkati. Mutha kupanga nyimbo, kupanga zaluso zoyambirira ndikuthana ndi zovuta zaukadaulo m'njira zosayembekezereka.
Kodi ndingatani mu maloto omveka bwino?
Maloto omveka bwino atha kukhala owoneka bwino, olemera komanso omveka bwino. Chifukwa zonsezi zimachitika m'malingaliro anu, dziko lamaloto ndilopanda malire.
Palibe malamulo. Palibe malire. Palibe malire. Chilichonse chomwe mungaganizire chimakhala chenicheni. Mutha kuwongolera maloto anu, monga Neo adachitira mu Matrix.
Kodi maloto omveka atsimikiziridwa mwasayansi?
Inde, pali zitsanzo zambiri zomwe kafukufuku wa sayansi amatsimikizira kukhalapo kwa maloto omveka. Maphunzirowa sanatsutsidwe ndi maziko a skepsis, omwe ndiosiyana kwambiri ndi anthu amtunduwu omwe ali pafupi ndi uzimu.
Umboni woyamba wasayansi wamaloto omveka udabwera mu 1975 kuchokera kwa katswiri wazamawonekedwe aku Britain Dr. Keith Hearne. Kwa nthawi yoyamba adatha kulola kulumikizana pakati pa munthu amene wagona (ndikulota) ndi dziko lakunja kudzera m'malamulo oti asunthire thupi.
Kafukufuku wochokera ku 2009 ku Neurological Laboratory ku Frankfurt wasonyeza kuti zochitika muubongo zimawonjezeka kwambiri pamaloto omveka. Ofufuzawo adatsimikiza kuti izi zimalungamitsa kugawa kwa maloto omveka ngati chidziwitso chatsopano komanso chosiyana.
Zomwe zinali zosangalatsa kwambiri: kafukufukuyu adawonetsanso zochitika zowonjezereka kumaso akutsogolo kwaubongo wolota. Awo amakhala malo amalingaliro azilankhulo ndi ntchito zina zapamwamba zamaganizidwe ake kudzikonda chidziwitso - malingaliro.
Mu 2014 padatsatiridwa modabwitsa kafukufukuyu. Yunivesite ya Frankfurt idawulula kuti maloto omveka bwino atha kupezeka ndi zaps zamagetsi zopanda vuto zamaubongo. Olota omwe sanali achilengedwe atapatsidwa mphamvu zamagetsi zama sekondi 30 kumtunda wakutsogolo atagona, adangonena kuti ali ndi maloto omveka bwino omwe amadziwa bwino zomwe adalota.
Chifukwa chake pali sayansi yochulukirapo pankhani yokhudza maloto abwino ndipo maphunziro ena amafalitsidwa chaka chilichonse.
Kodi mungapeze bwanji maloto abwino? Gawo ndi sitepe
Kuti mumalota bwino, mumangofunikira zofunikira. Chofunika kwambiri chomwe mungachite kuti mutenge maloto abwino ndikuyamba kusunga buku lamaloto.
- Ikani chimodzi kope lokhala ndi cholembera pafupi ndi kama wako.
- Pulogalamu ya cholinga kulota lucid ndikofunikira kwambiri. Musanagone, dzifunseni, Kodi ndimaloto otani omveka bwino a chilengedwe chonse kwa ine?
- Kugona ndipo lota.
- Dzukani tsiku lotsatira ndipo lembani maloto anu nthawi yomweyo mu kope lanu!
- Chitani izi tsiku lililonse kwa milungu ingapo dziwani kuti mudzalota kwambiri komanso momveka bwino.
Chifukwa chiyani njirayi imagwira ntchito?
Chofunika kwambiri pamaloto ndikuti titha kukumbukira bwino ngati tingangodzuka, koma tikangoganiza za chinthu china kwakanthawi, taluza malotowo ndipo sitikudziwa kuti tingawabwerenso bwanji.
Mukamalemba maloto anu nthawi yomweyo, mumatenga mtolo wabwino womwe uli ndi maloto anu onse ndipo kuzindikira kwanu maloto anu kumakwezedwa nthawi yomweyo. Njirayi idatchulidwanso munkhani ya NRC kuchokera ku 2018.
M'masiku akubwera, masabata ndi miyezi mudzawona kuti mudzawona maloto anu momveka bwino komanso mozindikira.
Aliyense akhoza kulota lucid
Akatswiri amavomereza kuti aliyense ali ndi mwayi wozindikira maloto omveka bwino. Koma ndi anthu ochepa okha omwe adadziphunzitsa kuchita izi pafupipafupi.
Gawo lalikulu kwambiri lomwe mungachite ndikulemba pafupi ndi bedi lanu ndikulemba m'mawa uliwonse.
Zamkatimu