Mbeu za Chia kuti muchepetse thupi msanga . Mbeu za Chia zimatithandiza kuti matupi athu akhale athanzi chifukwa cha zida zawo zabwino, izi zitha kugwiritsidwa ntchito nthawi zosiyanasiyana ngakhale kuti zimagwiritsidwa ntchito kwambiri kuti muchepetse amuna ndi akazi.
Pulogalamu ya Chia Ndi mbewu yaying'ono kwambiri yakuda kwambiri, izi zimatipangitsa kukhala kosavuta kuti tichepeko popanda kuchita khama komanso osayambitsa zovuta zakudya. Chifukwa cha kununkhira kwawo kwa mtedza, kuwamwa sadzakhalanso chizunzo, chifukwa adzakhala okondedwa athu kwathunthu kuyambira nthawi yoyamba kuwalawa.
Mbeu za Chia kuti muchepetse thupi msanga
Anthu ambiri adzifunsa kuti chia ndichani? Zingatheke bwanji kuti mbeu yaying'ono ngati imeneyi itipangitse kulemera? Yankho ndikuti Chia satilola kuti tisunge madzi, mwa kudya nyemba m'mimba mwathu mokwanira popanda kufunikira kudya zakudya zina komanso chakudya chake chimadziunjikira ngati mphamvu osati monga mafuta.
Kodi mbewu ya Chia ndi chiyani?
Mbeu za Chia zimachokera Maya ndi Aaziteki . Izi, pamodzi ndi amaranth ndi chimanga, zinali zakudya zazikulu zachitukuko zomwe zatchulidwazi.
Chia imapereka maubwino ambiri, omwe amatithandiza kukhala athanzi ndipo amathanso kugwiritsidwa ntchito mankhwala apanyumba kukonza boma lathu Zaumoyo kapena kuchepetsa ululu waukulu.
Pambuyo pake kwa okonda mbiri, tidzakulitsa mbiri yakale ya mbewuyo.
Pulogalamu ya gawani Ndi imodzi mwa mbewu Chofunikira kwambiri kuti munthu adye pazomwe zimapatsa thanzi thanzi lathu. Ngakhale amadziwika ndi katundu wake komanso maubwino ake, tikulimbikitsidwa kuti tisapitirire momwe amagwiritsidwira ntchito.
Ili ndi ntchito zosiyanasiyana, zambiri mwazomwe sizimavomerezedwa ndi madotolo kotero ndikulimbikitsidwa kuti, ngati mungafune kudya Mbewu za Chia , kambiranani ndi akatswiri odziwa za kadyedwe.
Chotsatira tikufotokozerani zina mwamaubwino ndi katundu wa mbewu iyi komanso zomwe madotolo amagwiritsira ntchito.
Momwe mungatenge chia kuti muchepetse kunenepa
Momwe mungatenge chia kuti muchepetse kunenepa. Zonse zabwino ndi mbewu ya Chia zimakonda kuonda msanga, koma zimatengedwa bwanji?
Kodi mumadya bwanji chia kuti muchepetse thupi? . Pali njira zosiyanasiyana zomwe mungagwiritsire ntchito mbewu za Chia kuti muchepetse thupi, mutha kuziwonjezera mumaphikidwe anu azakudya, ma smoothies kapena kumwa madzi a Chia.
Zosakaniza:
* Madzi a mandimu achilengedwe
* Theka la chikho cha mbewu za Chia
* Malita awiri amchere madzi
Kukonzekera, sitepe ndi sitepe:
Mu chidebe chachikulu timawonjezera theka la lita imodzi yamadzi ndi theka mbale ya mbewu ya Chia.
Ndi supuni timasakaniza mpaka itapanga phala lofanana ndi gel yopanda mtundu.
Tengani mandimu awiri kapena atatu ndi kuwafinya mpaka madzi onse atuluke, mutha kutero ndi juicer kapena ndi supuni.
Kenako timayika kukonzekera mu blender ndikuwonjezera mandimu, tionjezanso madzi otsalawo, ndikuphatikiza ndipo tikhoza kumwa tikamasiya kuti ayime pafupifupi mphindi 10.
Momwe mungatengere madzi a Chia kuti muchepetse kunenepa:
Momwe mungatenge chia kuti muchepetse kunenepa.
Chia momwe mungamamwe . Madzi a Chia amatengedwa mulingo wagalasi lokulirapo, kutengera kuchuluka kwa zomwe mukufuna kuti muchepetse thupi mutha kukhala ndi kapu yamadzi a Chia m'mawa ndi ina usiku.
Mutha kusankha nthawi yakumwa madzi a Chia kutengera nthawi yomwe mukuvutika ndi njala yosaneneka kapena mukakhala ndi chilakolako, koma kumbukirani kuti simungamwe madzi oposa kawiri patsiku.
Ndikofunikira kwambiri kuti musanadye mbewu za Chia mufunsane ndi katswiri wazakudya kuti akuwonetseni njira yoyenera kuwadyera malinga ndi kulemera kwanu komanso thanzi lanu.
Mbeu za Chia zikhozanso kudyedwa ndi ana, achinyamata komanso achinyamata chifukwa ndi chakudya chopatsa thanzi chomwe chimayang'aniridwa ndi wamkulu sichingayambitse vuto lililonse, kuwonjezera, kuwathandiza kuti achepetse kunenepa kumawathandiza kukhala athanzi komanso okwanira.
Malangizo ena musanayambe kudya kwa chia
- Kumbukirani kuti ngati mupitiliza kudya maswiti, chokoleti, tchipisi ta mbatata, ndi makeke, chia mwina sangakuthandizeni kuti muchepetse thupi. Chinthu choyamba muyenera kuchita ndikudya chakudya chopatsa thanzi. Tikukulimbikitsani kuwonjezera gawo lanu lamasamba ndikuchotseratu zakumwa zotsekemera, makamaka ma sodas.
- Ndikofunikira kumwa pafupifupi magalasi 8 amadzi oyera tsiku lililonse. Chia amatenga madzi, chifukwa chake mufunika madzi okwanira kulola chia kugwira ntchito yake.
- Monga momwe mungaganizire, lingaliro lathu lotsatira ndikulimbitsa thupi. Tsoka ilo tikukhala munthawi yomwe imalimbikitsa moyo wongokhala. Nthawi yosuntha!
Momwe chia amagwirira ntchito pochepetsa thupi
Njira zazikuluzikulu zomwe chia amakuthandizirani kuchepa thupi ndi izi:
- Chia ndizosavuta kudya zomwe zimakuthandizani kudya pang'ono. Chia ikalowa m'mimba mwako, kukula kwake kumakula pafupifupi kakhumi kuposa kukula koyambirira. Izi ndichifukwa choti zimayamwa madzi, ndichifukwa chake ndikofunikira kumwa chia ndi madzi. Mwanjira ina, mumadzaza ndi chia kotero mumadya zochepa.
- Chia amathandiza kuchepetsa shuga m'magazi, izi zimathandiza kuthetsa chilakolako chodya zakudya zopanda pake.
- Mbeu za Chia zimakhala ndi mapuloteni abwino omwe amathandizanso kuwongolera kupanga kwa insulin.
- Chia imakulitsa kulimbikira kwakuthupi pokometsa mafupa ndi minofu. Amapereka mphamvu nthawi zonse kuti apitilize kuchita masewera olimbitsa thupi, kuyenda, kusambira, ndi zina zambiri. Izi zikuthandizaninso kutaya mapaundi ochepa.
Momwe mungagwiritsire ntchito chia kuti muchepetse kunenepa
Ubwino wake ndikuti chia imatha kuphatikizidwa ndi pulogalamu iliyonse yochepetsa thupi. Timakonda zakudya za ku Zone koma timayesetsa kuti tisadye nyama. Koma ndiye chisankho chanu. Apa tikukupatsani malingaliro amomwe mungagwiritsire ntchito mbewu za chia kuti muchepetse thupi.
Kukhazikitsa mbewu za chia mu zakudya zanu, kuyambira tsiku limodzi kupita tsiku lotsatira, kumatha kubweretsa mavuto kwa anthu ena. Chifukwa chake, tikulimbikitsidwa kuti mufotokozere mbewu zanu pang'ono ndi pang'ono. Tidzakulitsa mlingo wa chia kuti muchepetse thupi m'magawo atatu malinga ndi buku la Wayne Coates.
Gawo 1
Ndikulimbikitsidwa kuti ndikhale motere masabata awiri. Mutha kutenga chia posakaniza mugalasi ndi madzi kapena mandimu. Muthanso kufalitsa pa chakudya chanu kapena masaladi. Ngati mukufuna maphikidwe, buku la Wayne Coates lili ndi zingapo zomwe mungagwiritse ntchito. Muthanso kuyang'ana maphikidwe athu ndi chia. Koma nthawi zonse mumatha kudya chia nokha, ingokumbukirani kuti mupite nawo ndi madzi.
- Chakudya cham'mawa: Supuni 1/2
- Chakudya: Supuni 1/2
- Mtengo: Supuni 1/2
Gawo 2
Ndikulimbikitsidwa kuti ndikhalebe gawo ili kwa mwezi umodzi.
- Chakudya cham'mawa : Supuni 1/2
- Mpumulo : Supuni 1/2
- Chakudya : Supuni 1/2
- Mpumulo : Supuni 1/2
- mtengo : Supuni 1/2
Gawo 3
Khalani mu gawo ili mpaka mutakwanitsa kulemera kwanu koyenera.
- Chakudya cham'mawa : Supuni 1
- Mpumulo : Supuni 1/2
- Chakudya : Supuni 1
- Mpumulo : Supuni 1/2
- mtengo : Supuni 1
Chia chimapindulitsa thanzi
Mbeu za Chia kuti muchepetse thupi msanga
Zozizwitsa Mbewu za Chia Adadzetsa kusintha kwakukulu mdziko la amayi munthawi yomaliza iyi.
Izi zisanachitike zinali mbewu zosavuta kuzimvetsa za tonsefe, zomwe sitinaziganizirepo posankha mankhwala kunyumba. Koma kuzindikira zonse Mbeu za Chia zimapindula kuti titha kusangalala, zonse zasintha.
Chia Ndi zakudya zazing'ono zomwe zimachokera ku timbewu tonunkhira, ndizoyambira ku Mayan ndi Aztec, amatcha kuti Chia ngati magulu ankhondo ndipo adatcha mbewuzo ndi dzina ili chifukwa ndizodzala mchere ndi mavitamini, zomwe zimapatsa mphamvu ndikuwathandiza kukhala athanzi. thupi.
Chakudya ichi ndi chodzaza ndi zabwino ndipo chabwino kwambiri ndikuti ndi mbewu zokoma, ngati mutatopa ndikudya mbewu zomwe sizinunkhidwe, konzekerani kusangalala ndi mtedza wokoma ndi Mbewu za Chia !
Ngati mukufuna kudziwa zambiri za mbewu za Chia tikukuuzani madera anu a thupi ndi thanzi amatha kukukondani
Zimathandiza kulamulira zilakolako ndi nkhawa:
Kuda nkhawa kumatha kutipangitsa kukhala ndi njala, zomwe zimakhala zovuta kuzilamulira zikakhudzana ndi kukhudzidwa kapena kukhumudwa. Zikatero, mbewu za Chia zimakhala zabwino kuthana ndi vutoli, zimatha kuletsa kulakalaka popeza zili ndi ulusi wambiri womwe ungapangitse kumva kukhutira m'mimba mwathu.
Amagwira ntchito ngati mbewu yazakudya:
Kodi mukufuna kutaya mapaundi owonjezera amenewo? Kenako sankhani mbewu za Chia, ndikuwonetsanso kuchuluka kwake kwa fiber zomwe zingatithandize kudya chakudya chofunikira, kuthetseratu chikhumbo chofuna kudya nthawi iliyonse masana. Mwanjira imeneyi, kuonda sikungakhale kuzunza kapena kusokonekera chifukwa kungowonjezera mbewu za Chia pazakudya zanu zatsiku ndi tsiku mutha kupeza zotsatira zabwino.
Pewani kupweteka kwamalumikizidwe:
Mbeu za Chia sizimangogwiritsidwa ntchito poletsa njala ndi kulemera, koma zimagwiranso ntchito ngati zothandizira kunyumba komanso zachilengedwe kuti muchepetse kupweteka komwe kumapangidwa m'malumikizidwe ndi zaka.
Lonjezerani minofu ya minofu:
Akatswiri amalimbikitsa mbewu za Chia kwa othamanga onse omwe akufuna kupeza minofu, chifukwa cha mapuloteni ndi ulusi wake, minofu imasinthidwanso. Mutha kusakaniza mbewu za Chia ndi zipatso zosalala, mkaka kapena kungowonjezera pazakudya zanu za tsiku ndi tsiku.
Pitilizani kuyesa Mbeu za Chia kuti thupi lanu likhale lolimba ndikumverera bwino!
Mapeto
Tikukhulupirira mwakonda nkhaniyi. Tinafotokoza mwachidule momwe mungachepetsere thupi ndi chia. Timatchula zina mwazinthu za chia zomwe zimatithandiza kuchepetsa thupi. Pomaliza tikukuwonetsani dongosolo lamadongosolo atatu kuti muyambe kudya. Tikukulimbikitsani kuti muwerenge nkhani yathu pazotsatira zoyipa za chia komwe mungapeze zidziwitso zofunikira.
Mphekesera zambiri zafalikira zakumwa kwa chia komanso zoyipa zake. Chia ndi chakudya choyenera kudya, koma kumbukirani kuti chilichonse chowonjezera sichabwino. Gawo 3 limafanana ndi chia mlingo wa magalamu 45 patsiku. Sindingadutse mulingo uwu. Ku Europe kokha magalamu 15 tsiku lililonse amalimbikitsidwa. Ngati mukuwopa kumwa zochulukirapo kuposa izi, mutha kukhala gawo 1.
Chenjezo
Kumbukirani kuti zomwe timapereka munkhaniyi ndizongophunzitsira chabe. Ndikofunika kukaonana ndi dokotala kapena katswiri wazakudya mukamasintha zakudya zanu.
Zamkatimu
- Kodi mbewu ya Chia ndi chiyani?
- Momwe mungatenge chia kuti muchepetse kunenepa
- Momwe mungatengere madzi a Chia kuti muchepetse kunenepa:
- Malangizo ena musanayambe kudya kwa chia
- Momwe chia amagwirira ntchito pochepetsa thupi
- Momwe mungagwiritsire ntchito chia kuti muchepetse kunenepa
- Gawo 1
- Gawo 2
- Gawo 3
- Chia chimapindulitsa thanzi
- Mapeto
- Chenjezo
- Mavitamini otaya tsitsi omwe amagwira ntchito
- Momwe mungachepetse mimba ndi chiuno
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