Zomwe mungadye mukamaliza kukhazikika
Zakudya zofewa kudya ndi zibangili . Ngakhale pali anthu ena omwe ali ndi mwayi wokhala ndi zolimba zolimbitsa thupi, palinso odwala ambiri omwe samamva bwino akamaliza kulimbitsa. Chifukwa chakuti mwana wanu amatha kumva kupweteka kwa dzino, mudzafunika kuti mukhale ndi mitundu yosiyanasiyana ya zakudya zofewa zomwe mungadye mukamaliza kumangirira ma brace. Ichi ndi chizolowezi chomakula, ndikumangirira kolimba komwe kumachitika kulikonse pakati pa masabata 4-8.
Nawu mndandanda wazakudya zofewa zomwe mungadye mutakhazikika.
- Phalaphala
- Maapulosi
- Msuzi
- Mbatata yosenda
- Zosalala
- Yogurt
- Mazira
- Jell-O
Mosiyana ndi zakudya zofewa zomwe muyenera kusankha, kumbukirani kuti palinso zakudya zambiri zoti mupewe ndi zolimba. Zambiri mwa zakudya zofala izi zimakhala ndi zomwe zimapangitsa kuti mwana wanu asavutike kutsuka mano. Kudya zakudya izi kungapangitse kuti shuga akhazikike m'malo ovuta kufikako, zomwe zimawola mano. Zakudya zina zitha kuwononga ma brace.
Izi ndi zina mwa zakudya zomwe simungathe kudya ndi zolimba:
- Mtedza
- Zipatso Zolimba ndi Masamba
- Bagels
- Pipi Yovuta / Yotafuna
- Chingamu
- Ng'ombe Jerky
- Ma Pretzels
Ngakhale awa si mndandanda wambiri, amakhala poyambira pomwe mungatanthauze pamene mukusowa malingaliro azakudya zabwino pamano.
Kuchepetsa Kudandaula Kokhala Ndi Zingwe Zomangika
Kuphatikiza pa kusaka zakudya zofewa kuti mudye mutakhwimitsa zolimba za mwana wanu, mungakhale mukusaka njira zothetsera ululu. Pansipa pali malingaliro amomwe mungachepetsere ululu womwe ungabwere ndikamangidwa zolimba.
- Othandizira Zowawa monga ibuprofen ndi acetaminophen amathandiza kuchepetsa kupweteka kwa chingamu.
- Chikwama Cha mano Chofewa mokoma kutsuka mano.
- Mankhwala Opatsirana Pakamwa gwirani ntchito ndikulemba manambala komwe kugwiritsidwa ntchito.
- Ma Icepacks kuthandizira kuchepetsa kutupa.
Zakudya zofewa kuti muzidya ndi zolimba
zinthu zofewa kudya ndi zibangili.
1. Msuzi wa Pizza
Mukamalakalaka pizza, pangani msuziwu m'malo mwake. Sakanizani bwinobwino ngati kutafuna sikungakhale kotheka.
2. Smoothie
Izi ndi njira yabwino kwambiri yopezera zakudya zonse zomwe mumafunikira mukangolumikizana mwachangu. Simusowa kutafuna ndipo amakudzazani mukamwa. Gawo labwino kwambiri ndiloti mutha kusakaniza ndikusakanikirana ndi zokoma zilizonse zomwe mungafune posakaniza zipatso, timadziti, mapira, masamba, mavitamini, ndi zina zambiri!
3. Yogati
Yokoma, yosalala, ndi yogurt yokoma ndimakonda zakudya zofewa. Gulani malonda kapena pangani nokha-ndizosavuta!.
4. Mbatata Yothira
Sakani mbatata yophika ndikusakaniza batala, mchere, tsabola, ndi kirimu wowawasa. Yesani kuwonjezera kolifulawa wophika, wosenda, kaloti, kapena ma parsnip owonjezera kukoma.
5. Zipatso zamatchire
Valani maapulositi amzitini ndi sinamoni kapena simmer maapulosi anu onunkhira bwino pa chitofu mu mphindi 15.
6. Ziwombankhanga
Zotsitsimutsa madzi oundana ozizira mwachangu amaziziritsa m'kamwa. Zipatso za Puree ndikutsanulira mu nkhungu za popsicle musanayike mufiriji kwa maola atatu kapena anayi. Kapenanso, gwiritsani ntchito msuzi wazipatso; ndipo soda imasangalatsa, popisicles osasangalatsa.
7. Mazira Ophwanyidwa
Mapuloteni omwe ali m'mazira otukuka amakwaniritsa chilakolako chanu ndi mphanda iliyonse yamphongo. zomwe zimafuna mkaka, Monterey Jack (kapena tchizi wina wolimba), ndi kirimu tchizi.
8. Mapichesi A Zakudya Za Ana
Mtsuko wa mapichesi oyera ndiwosangalatsa pamsinkhu uliwonse. Kapena, sankhani mtundu wina uliwonse wa chakudya cha ana womwe mumakonda.
9. Msuzi Wamfupa
Mukamadwala zakudya zotsekemera, chikho cha msuzi wonyentchera chimagunda pomwepo. Pezani zomwe zimapangitsa msuzi wa mafupa kukhala wabwino kwa inu komanso momwe mungapangire pano.
10. Msuzi Wokazinga Wokazinga
Nyengo yachisanu yozizira ngati squash, butternut, ndi sikwashi ya nthochi ndizowotcha modabwitsa. Sakanizani ndi batala, mchere, ndi tsabola, ndikuwonjezera shuga wofiirira pang'ono kapena uzitsine wa nutmeg kuti mumalize kumaliza.
11. Kubwezeretsa Chakudya Kugwedezeka
Tengani zakudya zochepa m'malo mwa zakudya monga Onetsetsani, Slim Fast, kapena Carnation.
12. Chili Wamzitini
Chili cha m'zitini ndi chofewa, ndipo mutha kuchiphika ndi tchizi, tsabola wobiriwira wobiriwira ndi anyezi, ndi zonunkhira monga chitowe, ufa wouma, ndi adyo.
13. Msuzi Wosungika Ndi Tchizi
Pezani Chinsinsi Pano .
14. ayisikilimu
Monga popsicles, ayisikilimu amazizira pakamwa pakamwa ndi supuni iliyonse yamchere.
15. Nandolo ya Mushy
Mukumva aku Britain? Gwiritsani ntchito nandolo zachisanu kuti musakanize gulu la okonda kwambiri aku Britain.
Kukhala ndi zomangira zolimba ndi gawo lofunikira pakukwaniritsa mano owongoka, athanzi. Pofuna kukhala ndi thanzi labwino pakamwa komanso kupewa mavuto, muyenera kulimbikitsa mwana wanu kuti azitsatira izi.
Zakudya zofewa kudya ndi zibangili kusukulu
Kuchokera ku Cafeteria
Limbikitsani wophunzira wanu kuti azikhala ndi zakudya zofewa zomwe sizikufuna kuluma. Zosankha zabwino ndizo:
- Msuzi, wokoma kapena wokhala ndi masamba ofewa
- Masaladi opanda ndiwo zamasamba kapena croutons
- Nkhuku yofewa, yodetsedwa kapena ng'ombe
- Mazira kapena tuna saladi
- Tofu
- Pasitala
- Chakudya champhongo
- Macaroni ndi tchizi
- Ma casseroles ofewa
- Masamba otentha
- Mbatata yosenda
- Mkate wofewa kapena ma tortilla
Kubweretsa Chakudya?
Pali zabwino zambiri zomwe mungachite ponyamula thumba la nkhomaliro! Ingokumbukirani kuti muzisunga zakudya pamalo otentha bwino, muli zotengera zotsekera zakudya zotentha komanso magwero awiri ozizira, monga mapaketi awiri a gel osungunuka, azakudya zozizira.
- Masangweji okhala ndi mafuta ofewa (osaphika chiponde!) Pa mkate wofewa. Mdulidwe wodulidwa, wosavuta kutafuna mabala ozizira udzagwira ntchito, koma mabala ozizira ngati salami samataya kwambiri. Dulani ma crusts ngati kuli kofunikira. Kudula masangweji a masangweji m'magawo ang'onoang'ono kumathandizanso kuti azidya mosavuta.
- Mazira owuma owuma
- Hummus ndi pita wedges wedges
- Tchizi tating'onoting'ono ndi zofewa zofewa
- Maapulosi
- Yogurt
- Zipatso zofewa monga zipatso kapena nthochi
- Jell-O kapena makapu ena a mchere wa gelatin
- Makapu a Pudding
Nthawi Yoyankhira, Zikomo
Ngati mukuyenera kuluma, ngati imatafuna, kapena ikakhala yokhotakhota, ndibwino kuti musankhe china! Nazi zina zomwe zimachitika pokhudzana ndi mabakiteriya ndi mawaya osweka:
- Caramel
- Maswiti ovuta
- Mbuliwuli
- Kaloti lonse
- Maapulo onse
- Ma roll ovuta
- Pizza
- Chimanga pa chisononkho
Ndipo kumbukirani kutumiza mwana wanu kusukulu ndi burashi ndi floss kutsuka mano ndi zolimba pambuyo pa nkhomaliro. Ukhondo wa mano ndiwofunikira kwambiri tsopano, chifukwa m'mabokosi ndi mawaya amatha kutchera magawo a chakudya ndipo zikhale zovuta kuzichotsa. Izi zitha kubweretsa kukulira kwamakola, zibowo, ndi kudetsa mozungulira ma brace. Ngati kuli kosatheka kutsuka, onetsetsani kuti mukumbutsa wophunzira wanu kutsuka bwinobwino ndi madzi akatha kudya.
Ola la nkhomaliro liyenera kukhala nthawi yopumula, kusonkhana ndi anzanu, ndi kubwereranso tsiku lonse kusukulu. Lankhulani nafe za zakudya (ndi zocheperako) zopatsa chidwi kwambiri (komanso zochepa). Mwa kuphunzira zakudya zomwe mungapewe ndikusintha zina zomwe mumazikonda kale, mwana wanu wopita kusukulu amatha kupitiliza kudya chakudya chamadzulo, chokoma. Chofunika koposa, kuyendera Dr. Sal Carcara ku ofesi yathu ya Westwood, NJ kukakonza mwadzidzidzi sikudzakhala pamndandanda wazomwe zachitika pambuyo pa sukulu!
Zakudya zoti mupewe pambuyo pakusintha kwa ma brace
Pofuna kuti machiritso anu afulumizitse komanso kuti muchepetse zowawa, mufunika kukhala kutali ndi zakudya zolimba komanso zosakhwima. Ndikofunika kupatsa nsagwada ndi mano anu mpumulo pachinthu chilichonse chomwe chingasokoneze pakamwa panu. Zina mwazakudya izi zitha kupindanso kapena kuswa m'mabokosi anu. Ngati izi zitachitika, muyenera kutengaulendo wina wopita ku orthodontist ndipo mungafunikire kuvala ma brace anu nthawi yayitali.
- Zakudya zokoma - Chips, popcorn, pretzels, mipiringidzo ya granola, nyama zosaphika monga kaloti ndi broccoli, zipolopolo za taco
- Zakudya zomata - Chilichonse chokhala ndi caramel, mipiringidzo ya granola, chingamu, maswiti omata ngati Tootsie Rolls
- Zakudya zolimba - Mkate wolimba, mtedza, maswiti olimba
- Chimanga ndi chisononkho - Kapena zakudya zina zilizonse zomwe mumaluma ngati maapulo
- Zakudya zoziziritsa kukhosi - Zipatso zokhwasula-khwasula, maswiti a gummy
- Zakudya zotafuna - Mkate wotafuna, kutumphuka kwa pizza, ma bagels, nyama zolimba, nyama yang'ombe, ma jim ang'ono, maswiti a Starburst
- Ice - Palibe kutafuna madzi oundana (kumapangitsa kuti mabraketi anu amasuke). Osatafuna makapeni a cholembera mwina!
Zoganizira za kudya ndi zolimba
Osatengera mtundu wanji wazakudya zomwe mumadya ndi zolimba, ndikofunikira kuti zisungidwe pakati pa mano komanso mozungulira zomangirira zisakhale zoyera. Izi zikutanthawuza kutsuka ndi kupukuta mukatha kudya kuti muchepetse kukhazikika ndi kuvunda. Sikuti kulephera kutero kumawononga mano ndi nkhama, komanso kumatha kuyambitsa kupindika komwe kumatha kukhala moyo wonse.
Ngati mukufuna kuwonetsetsa zotsatira zabwino kuchokera kuchipatala cha orthodontic ndikofunikira kuti mutsatire upangiri wazakudya zabwino za brace zomwe zafotokozedwa pamwambapa ndikufunsani wamankhwala ngati muli ndi mafunso okhudza chithandizo chanu.
Chisamaliro & Kusamalira: Chofunika Pakati pa Chithandizo
1. Momwe Mungachotsere ndi Braces
- Sambani msanga nthawi iliyonse mukamadya kapena chotupitsa. Ngati simungathe kutsuka nthawi yomweyo mukatha kudya, onetsetsani kuti mwatsuka mkamwa mwanu ndi madzi.
- Gwiritsani ntchito mankhwala otsukira mano a fluoride ndi mswachi wofewa, wozungulira.
- Ma brace amatulutsa mswachi msanga, onetsetsani kuti mwasintha m'malo mwake akangosonyeza kuvala.
- Sambani mozungulira ziwalo zanu zonse komanso mano anu onse.
- Mukugwira ntchito yabwino ngati zolimba zanu zikuwoneka zoyera komanso zonyezimira, ndipo mumatha kuwona m'mbali mwa bulaketi momveka bwino. Chitsulo chowoneka bwino kapena chosasunthika chimawonetsa kutsuka bwino.
2. Momwe Mungapangire Floss ndi Braces
- Floss usiku uliwonse usanagone
- Gwiritsani ntchito ulusi wopota. Chida ichi chothandizanso chimakupatsani mwayi wopeza mano pansi pa waya mosavuta.
3. Kudya ndi Zolimba
Pali zosintha zingapo pazakudya zomwe ziyenera kupangidwa kuti muteteze zolimba zanu zatsopano, ndikuwonetsetsa kuti chithandizo chanu chikuyenda bwino. Koma osadandaula, pali zakudya zambiri zokoma zomwe mungadyebe!
Zakudya zomwe MUNGADZIKHALA ndi zolimba:
- Mkaka - tchizi wofewa, pudding, zakumwa zochokera mkaka, yogurts, kanyumba tchizi, mazira
- Mkate - mikate yofewa, zikondamoyo, muffins opanda mtedza
- Mbewu - pasitala, mpunga wofewa wophika
- Nyama / nyama ya nkhuku, nyama zamphongo, nyama zamasana
- Zakudya Zam'madzi
- Masamba - mbatata yosenda, nyama yankhumba, nyemba
- Zipatso - maapulosi, nthochi, madzi azipatso, smoothies, zipatso
- Amachitira - ayisikilimu wopanda mtedza, mkaka, Jell-O, chokoleti chosavuta, makapu a batala wa kirimba, ma brownies, ma cookie ofewa. Koma kumbukirani kuchepetsa kudya kwanu shuga nthawi zonse!
Zakudya zomwe muyenera kupewa ndi zolimba:
- Zakudya zotafuna - bagels, licorice, kutumphuka kwa pizza, buledi waku France
- Zakudya zokoma - ma popcorn, tchipisi, ayezi, maswiti olimba kuphatikiza ma lollipops, ma pretzels akuda
- Zakudya zomata - maswiti a caramel, chingamu, maswiti a gummy
- Zakudya zolimba - mtedza, maswiti olimba
- Zakudya zomwe zimafuna kuluma mu - chimanga pa chisononkho, maapulo, kaloti, nthiti ndi mapiko a nkhuku
Zizolowezi zofunika kuzipewa ndi zolimba:
- Kutafuna zinthu monga zolembera & madzi oundana
- Kuluma misomali
- Kusuta
Malangizo kwa Ochita Masewera & Oimba
Muthabe kusewera masewera mukamachiritsidwa, koma kumbukirani kuteteza mano anu ndi mlomo wokometsa pakamwa, monga momwe mungakhalire. Ngati mwachita ngozi pa masewera othamanga, yang'anani zida zanu ndi pakamwa panu nthawi yomweyo. Zipangizazo zikawoneka zowonongeka kapena mano atseguka, konzani nthawi yokumana.
Ngati mumakhala ndi chida choimbira, zingakhale zovuta kuti muzolowere kusewera ndi zomangira zanu. Ndi zachilendo kukhala ndi vuto lokhala ndi milomo yoyenera ndipo zilonda zimatha kukhalanso. Kugwiritsa ntchito phula ndi phula lamadzi amchere amchere kudzakuthandizani milomo yanu ndi masaya anu kulimba. Osachita manyazi, kuchita bwino!
Zamkatimu
- Zomwe mungadye mukamaliza kukhazikika
- Kuchepetsa Kudandaula Kokhala Ndi Zingwe Zomangika
- Zakudya zofewa kuti muzidya ndi zolimba
- 1. Msuzi wa Pizza
- 2. Smoothie
- 3. Yogati
- 4. Mbatata Yothira
- 5. Zipatso zamatchire
- 6. Ziwombankhanga
- 7. Mazira Ophwanyidwa
- 8. Mapichesi A Zakudya Za Ana
- 9. Msuzi Wamfupa
- 10. Msuzi Wokazinga Wokazinga
- 11. Kubwezeretsa Chakudya Kugwedezeka
- 12. Chili Wamzitini
- 13. Msuzi Wosungika Ndi Tchizi
- 14. ayisikilimu
- 15. Nandolo ya Mushy
- Zakudya zofewa kudya ndi zibangili kusukulu
- Zakudya zoti mupewe pambuyo pakusintha kwa ma brace
- Zoganizira za kudya ndi zolimba
- Chisamaliro & Kusamalira: Chofunika Pakati pa Chithandizo
- 1. Momwe Mungachotsere ndi Braces
- 2. Momwe Mungapangire Floss ndi Braces
- 3. Kudya ndi Zolimba
- Zakudya zomwe MUNGADZIKHALA ndi zolimba:
- Zakudya zomwe muyenera kupewa ndi zolimba:
- Zizolowezi zofunika kuzipewa ndi zolimba:
- Malangizo kwa Ochita Masewera & Oimba
- Zithandizo Zanyumba Zakutenga Mimba Ndi Machubu Omangirizidwa
- Kodi Ndi Njira Yotani Yabwino Kwambiri Yopangira Akuluakulu?
- Momwe Mungatsukitsire Makutu Kwanu Mwachilengedwe?
- Kodi Amayi Oyembekezera Amatha Kudya Ng'ombe Yamafuta?
- Zithandizo Zanyumba Zilonda za Mano ovekera
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