Kodi amayi apakati angadye nyama yang'ombe?. Kodi nyama yang'ombe ndi yotetezeka panthawi yapakati?.
Mutha kudya nyama momwe mungafunire! Anthu ambiri amachita izi; chofunikira ndikuti ikuphika bwino ndipo musasiye chakudya chake chikakumana ndi nyama zosaphika.
Ndi nyama ziti zomwe mungadye mukakhala ndi pakati?
Kodi mutha kudya zinthu zonse zanyama mukakhala ndi pakati? Ndi mitundu iti yomwe mumaloledwa kapena ayi, ndipo zoopsa zake ndi ziti ngati muli ndi pakati? Kuyambira salami mpaka soseji ya mlimi.
Mukakhala ndi pakati, mutha kudya nyama bola ngati mwachita bwino. Izi zimagwiranso ntchito pazogulitsa nyama: makamaka tengani mitundu yophika, yokazinga kapena yophika. Zakudya zosaphika, zosuta, kapena zouma zimapewa bwino, malinga ndi Nutrition Center.
Zikuwonekeratu kuti kudya nyama yaiwisi si nzeru, koma malingaliro amasiyanasiyana pazinthu zouma, zosuta, komanso zopangidwa.
Izi sizingakhale zomveka bwino. Nthawi zambiri zimanenedwa kuti mutha kudya nyama yaiwisi, nyama yosuta, ndi soseji zouma zikasinthidwa, koma ndibwino kusamala momwe mungathere chifukwa simudziwa ngati nyama yatenthedwa kwambiri ngakhale mukukonza.
Komanso, kumbukirani kuti ndi chakudya chosinthidwa, mchere, shuga, kapena zina zotetezera nthawi zonse zakhala zikuwonjezedwa. Dziwani izi. Pamapeto pake mumasankha zomwe mumadya ndi zomwe simudya.
Ngati mukukayika, mutha kulumikizana ndi azachipatala, adotolo, kapena othandizira azaumoyo.
Kodi mukudya mosamala?
Nthawi zambiri mumatha kudya nyama yosakidwa mukakhala ndi pakati, chifukwa alibe mabakiteriya ochepa, ndipo zowonjezera zimatsimikizira kuti mabakiteriya sangakhale ndi moyo. Izi sizitanthauza kuti nyama yokonzedwa imakhalanso yathanzi. Chifukwa chake nthawi zonse werengani zolemba kuti mudziwe zowonjezera. Dziwani mchere wowonjezera, shuga, E-manambala kapena zina zotetezera.
Simukuloledwa kudya nyama yaiwisi panthawi yomwe muli ndi pakati:
Ayi, musakonde kudya nyama yaiwisi. Tizilombo toyambitsa matenda toxoplasmosis titha kupezeka mu nyama yaiwisi. Tizilombo toyambitsa matenda tingayambitse matenda toxoplasmosis. Amayi ambiri samazindikira toxoplasmosis, koma madandaulo omwe angakhalepo amaphatikizapo ma lymph node otupa m'khosi, malungo, malaise, matenda amaso, komanso zotupa pakhungu. Mwana wosabadwa atha kutenga matendawa kudzera m'maselo ngati mayi ali ndi toxoplasmosis atangotsala pang'ono kapena ali ndi pakati.
Kumayambiriro kwa mimba, matendawa amapezeka, kuwonongeka kwa mwana kudzakhala kwakukulu. Zotsatira zake zimasiyana pakatayikira pathupi mpaka pakulemala kobadwa nako. Chifukwa chake samalani ndipo pewani nyama yaiwisi komanso yosaphika bwino, monga filet Americain, tartare, soseji ya tiyi, nyama yowotcha, soseji ya ng'ombe, carpaccio, ndi nyama yophika theka.
Ngakhale mutapuma nyama kapena kunja, ndibwino kusamala ngati nyama yanu yathiridwa bwino. Osati chisankho chosangalatsa nthawi zonse, koma chisankho chofunikira kwambiri kwa inu ndi mwana wanu.
Nyama yaiwisi mukakhala ndi pakati
Monga nyama ina yaiwisi, nyama yatsopano imatha kukhala ndi tiziromboti toxoplasmosis gondii. Ndi nyama yaiwisi, mutha kuganiza za serrano ham, Parma ham, Iberico ham, burger ham, ndi prosciutto. Mutha kudya nyama yatsopano ngati itenthedwa bwino, mwachitsanzo, pa pizza. Mutha kudya mitundu ina ya ham, monga paphewa, nyama york, kapena gammon ham.
Nyama yosuta mukakhala ndi pakati
Masiku ano, nyama imasutidwa kwambiri kuti ikhale yolimba, komanso kuti imveke kukoma. Nutrition Center ikukulimbikitsani kuti musadye nyama yosuta mukakhala ndi pakati. Ndi nyama yosuta, pamakhala mwayi kuti sanatenthedwe mokwanira kuti tiziromboti toxoplasmosis tikhalebe ndi moyo munyama. Mpata wosuta nyama uli ndi poizoni wa toxoplasmosis ndi wochepa, koma matenda amatha kukhala ndi zotsatirapo zoyipa. Chifukwa chake amalangizidwa kupewa ngozi iliyonse.
Ngakhale zili choncho, nyama zosuta monga utsi wa ng'ombe, utsi wamahatchi, nkhuku zosuta, ndi nyama yosuta nthawi zambiri sizowopsa. Nthawi zambiri amasinthidwa ndikutenthedwa bwino. Mitundu yambiri ya nyama yosuta imakhala ndi mchere wambiri, zomwe sizoyenera.
Soseji youma mukakhala ndi pakati
Mabakiteriya a listeria amathanso kupezeka mu soseji youma (yopesa), ndichifukwa chake ndibwino kuti musadye malingana ndi Dutch Nutrition Center. Soseji youma amapangidwa ndi nyama yaiwisi. Chifukwa chake, m'malo mwake siyani soseji zouma monga salami, chorizo, soseji, ndi soseji ya cervelat. Ngati soseji youma yatenthedwa, mutha kudya. Chifukwa chake pizza salami kapena chorizo wokazinga si vuto.
Bacon, pancetta ndi nyama yankhumba yankhumba
Bacon, pancetta, ndi nyama yankhumba zodyera zili ndi mchere wambiri, ndipo mutha kudya pang'ono panthawi yomwe muli ndi pakati. Ngati nyama yankhumba yokazinga pasadakhale, palibe chiopsezo cha matenda a listeria.
Mumaloledwa ku chiwindi (zinthu) mukakhala ndi pakati
Mutha kudya zopangira chiwindi ndi chiwindi, monga pate ndi soseji ya chiwindi, koma pang'ono pokhapokha chifukwa cha kuchuluka kwa vitamini A, komwe kulipo. Vitamini A wochulukirapo amachulukitsa mwayi wopunduka. Simumalandira vitamini A wochulukirapo ngati mupewa zinthu za chiwindi ndi chiwindi. Nthawi zina soseji ya chiwindi, soseji wa Berliner, tchizi wa chiwindi, pate ya chiwindi, kapena pâté ndizotheka. Idyani mankhwala okwanira okwanira chiwindi patsiku osakwanira magalamu khumi ndi asanu (sangweji imodzi yokhala ndi soseji ya chiwindi, mwachitsanzo).
Beta-carotene ndi vitamini A
Beta-carotene (yemwenso amatchedwa pro-vitamini A) amasinthidwa mthupi lathu kukhala vitamini A. Zimatsimikizira, monga vitamini A, kukana kwambiri ndipo ndikofunikira kwambiri pakuwona, komanso mafupa athanzi, mano, khungu ndi kukula. Pali zisonyezero zakuti beta-carotene ili ndi zinthu zotsutsana ndi zowonjezera komanso kuteteza maselo amthupi motsutsana ndi zopitilira muyeso zaulere. Zowonjezera zaulere ndi zinthu zomwe zitha kuwononga maselo.
Mosiyana ndi Vitamini A, palibe gawo lililonse lolimbikitsidwa (RDA) la beta-carotene. Thupi, limasandulika vitamini A ngati pakufunika kutero, ndiye kuti simungathe kuchuluka kwambiri.
Beta-carotene imapezeka mu (mdima) masamba obiriwira obiriwira, monga sipinachi, komanso mumakabichi. Kaloti imakhalanso ndi beta-carotene, monga mango ndi mandarin. Beta-carotene amapatsa mtundu wokongola zipatso za zipatso ndi ndiwo zamasamba zachikasu.
Zopaka nyama zodzaza ndi mimba mukakhala ndi pakati
Muyenera kusamala ndi nsomba zodzaza ndi zingwe, koma zochepa ndi nyama zonyamula. Apanso, mabakiteriya a listeria amapezeka pafupipafupi, koma osati mochulukira. Amatha kudyedwa bola ngati tsiku lomaliza lisanafike. Chifukwa mukamazisunga nthawi yayitali, mabakiteriya owopsa amakhala ochuluka. Chifukwa chake samalani kwambiri ndi deti lomwe lili phukusi.
Ndi nyama ziti zomwe zimaloledwa?
Zogulitsa zonse zophika zophika kapena zophikidwa zitha kudyedwa popanda nkhawa mukakhala ndi pakati. Zakudya zophika ndizophatikiza soseji yophika, soseji ya sangweji, ndi soseji ya Gelderland. Nyama yowotcha ndi nyama yowotcha ya fricandeau komanso nyama yowotcha yosenda. Muthanso kutenga soseji yokazinga ndi ham pafupa.
Pogwiritsa ntchito nyama, muyenera kuzisunga m'firiji pamadigiri anayi a Celsius. Ndipo musasunge masiku opitilira anayi mutatsegula. Nthawi zonse tsekani phukusi mwamphamvu kuti muteteze kuyendetsa mungu; pamene mabakiteriya amakhalanso pachakudya china mufiriji.
Pamapeto pake, mumadzisankhira nokha zomwe mukufuna komanso zomwe simukufuna kudya mukakhala ndi pakati. Ndibwino kuti mudye komanso kukhala ndi thanzi labwino momwe mungathere. Izi sizabwino kwa inu komanso mwana wanu.
Zolemba:
- Kuthamanga kwa magazi nthawi yapakati. (2019).
cdc.gov/bloodpressure/pregnancy.htm - Anthu omwe ali pachiopsezo: Amayi apakati. (2019).
foodsafety.gov/people-at-risk/ amayi apakati - Tchati chotsika chotsika chotetezeka. (2019).
foodsafety.gov/food-safety-charts/safe-minimum-cooking-temperature
Zamkatimu
- Ndi nyama ziti zomwe mungadye mukakhala ndi pakati?
- Kodi mukudya mosamala?
- Simukuloledwa kudya nyama yaiwisi panthawi yomwe muli ndi pakati:
- Nyama yaiwisi mukakhala ndi pakati
- Nyama yosuta mukakhala ndi pakati
- Soseji youma mukakhala ndi pakati
- Bacon, pancetta ndi nyama yankhumba yankhumba
- Mumaloledwa ku chiwindi (zinthu) mukakhala ndi pakati
- Beta-carotene ndi vitamini A
- Zopaka nyama zodzaza ndi mimba mukakhala ndi pakati
- Ndi nyama ziti zomwe zimaloledwa?
- Kodi Amayi Oyembekezera Amatha Kumwa Mazira?
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