Chokoleti nkhope chigoba maphikidwe
Chokoleti ili ndi zinthu zambiri zomwe zitha kupindulitsa thanzi , monga antioxidants ndipo flavonoids . Chokoleti itha kugwiritsidwanso ntchito kupanga fayilo ya nkhope chigoba . Masks okongoletsa nthawi zambiri amapereka maski akumaso a chokoleti, koma mutha kuwapangitsanso kunyumba.
Chokoleti nkhope chigoba phindu
Chovala chokoleti chimatha kusungunula khungu, makwinya, ndikupangitsa nkhope yanu kuwala.
Koko ndi antioxidant wamphamvu; Imagwiritsa ntchito zopitilira muyeso zomwe zitha kuwononga khungu motero zimateteza nkhope ku makwinya ndi kukalamba kwa khungu. Mafuta a flavonoid mu cocoa amatenga kuwala kwa UV ndikutchinjiriza khungu ku zinthu zowononga dzuwa. Adzakhalanso kusintha magazi kumaso , Kupangitsa khungu kuwoneka lathanzi komanso lowala. Maski akumaso a cocoa amatha kuthandiza anthu omwe ali ndi khungu lokulirapo atakhala padzuwa, komanso omwe ali ndi khungu lofewa. Nthawi zonse mugwiritse ntchito ufa wosalala wosalala ndi wowuma.
Zosakaniza:
- Supuni 2 za ufa wa kakao
- Supuni 2 za oatmeal wophika
- supuni ya yogurt
- supuni ya uchi.
Sakanizani zinthu zonse ndikugwiritsa ntchito chigoba kumaso ndi burashi kapena zala, kusiya kwa mphindi 20, ndikutsuka ndi madzi ofunda. Chigoba ichi ndi choyenera kwa anthu omwe ali ndi khungu louma kapena losakanikirana komanso anthu omwe ali ndi ziphuphu kapena ziphuphu. Oatmeal imapangitsa kuti mafuta azisungunuka bwino komanso amathandizira kuchotsa maselo akhungu akufa. Yogurt imapereka madzi ochulukirapo komanso amachepetsa ma pores. Uchi ndi antibacterial ndipo umathandiza kuchepetsa kuphulika ndi ziphuphu.
Koko ndi mafuta kokonati chigoba
Gwero: Zithunzi Zakudya, Pixabay
Zosakaniza:
- Supuni 2 za ufa wa kakao
- supuni ya mafuta kokonati
- supuni ya uchi
Sakanizani zinthu zonse ndikugwiritsa ntchito chigoba kumaso ndi burashi kapena zala, kusiya kwa mphindi 20, ndikutsuka ndi madzi ofunda. Chigoba ichi ndi choyenera kwa anthu omwe amadwala ziphuphu kapena ziphuphu komanso omwe akufuna kupanga makwinya. Mafuta a kokonati ali ndi mafuta ambiri okhathamira omwe amachititsa khungu kuwalira ndikuchepetsa makwinya; imakhalanso ndi antibacterial ndipo imachotsa zosafunika. Uchiwo umalepheretsanso kupanga ziphuphu ndi ziphuphu.
Chokoleti, maolivi ndi dzira yolk chigoba
Gwero: Finyani, Pixabay
Zosakaniza:
- 50 magalamu a chokoleti
- supuni ya mafuta
- dzira yolk
Sungunulani chokoleti pamadzi otentha kapena mu microwave. Sakanizani chokoleti chosungunuka ndi maolivi ndi dzira yolk. Ikani chigoba kumaso ndi burashi kapena zala, kusiya kwa mphindi 15, ndikutsuka ndi madzi ofunda. Chigoba ichi ndi choyenera anthu omwe ali ndi khungu louma, ndikuthira kowonjezera chifukwa cha maolivi ndi yolk ya dzira ndipo imasokoneza mizere yabwino.
Chokoleti ndi zipatso chigoba
Zosakaniza:
- 50 magalamu a chokoleti
- apulo
- nthochi
- zipatso zina
- kagawo ka chivwende
Sungunulani chokoleti pamadzi otentha kapena mu microwave. Pakadali pano, sakanizani apulo, nthochi, sitiroberi, ndi chivwende mu blender — sakanizani supuni ziwiri za zipatso zosakaniza ndi chokoleti chosungunuka. Zosakaniza zina zonsezo zitha kugwiritsidwa ntchito mu smoothie. Ikani chigoba kumaso ndi burashi kapena zala, kusiya kwa mphindi 20, ndikutsuka ndi madzi ofunda. Chigoba ichi ndi choyenera kwa anthu omwe ali ndi khungu lakale, locheperako. Chigoba chimenechi chimakonza khungu, chimakometsa, ndipo chimatulutsa mizere yabwino.
Nkhope ndi imodzi mwamagawo osakhwima kwambiri mthupi lathu, ndichifukwa chake tiyenera kuyisamalira bwino kuti khungu lathu likhale labwino komanso labwino zaka zonse. Lero tili ndi masks asanu ndi awiri abwino kwambiri opangidwa ndi chokoleti oti mupatse khungu lanu kuwala kowoneka bwino ndi zabwino zokoma.
Cocoa ufa nkhope chigoba
Lero ndili ndi njira yodzipangira nkhope yanu. Ndi yabwino kwa mitundu yonse ya khungu ndipo ili ndi zinthu zachilengedwe zokha. (& ndizosavuta kupanga!)
Voila, izi ndi zomwe mukufuna!
- mbale + supuni
- wokondedwa
- koko ufa
- mkaka
Uchi uli ndi zotsatira za antibacterial; mkaka umafewetsa khungu, ndipo ufa wa koko umakhazika pansi + umachepetsa kufiira!
Tiyeni tiyambe!
Mumayika makapu 3 mpaka 4 a ufa wa cocoa m'mbale, pamodzi ndi supuni imodzi ya uchi ndi masupuni awiri amkaka.
Opaka pankhope panu, lolani zilowerere kwa mphindi 20, ndipo tamaliza!
Kotero izi zinali, zachilengedwe. (:
Kodi mumadzipangira zophimba kumaso?
Chokoleti ndi uchi chigoba kumaso kwanu
Mumakhala ndi chibwenzi chamadzulo ndi munthu ameneyo, kapena ndi anzanu apamtima, ngati ndi choncho, muyenera kukhala okongola kuti musangalatse onse. Pachifukwa ichi, tikukubweretserani njira yabwino kwambiri yodzikongoletsera ndi nkhope ndi uchi ndi chokoleti.
Chigoba ichi chimakhala ngati chotsitsimutsa, chowunikira, komanso chotsitsa zodetsa, chifukwa cha zinthu zomwe zimapanga.
Zosakaniza:
1-ounce chokoleti chakuda
Supuni ziwiri za uchi
Supuni imodzi ya oatmeal
Supuni imodzi yogurt yosavuta
kukonzekera:
Kupanga chigoba ichi ndikosavuta; muyenera kutenga chokoleti chakuda ndikuyika mu bain-marie mpaka itasungunuka. Mukapeza kusasinthasintha kokometsera, onjezerani uchi, oatmeal, ndi yogurt yosavuta.
Mukasakaniza, muyenera kuziziritsa mpaka zikafika pakatenthedwe kuti zizikhala pakhungu. Simuyenera kulola kuti zilimbe.
Iwo! Zosangalatsa, chabwino? Kuti mugwiritse ntchito chigoba ichi, mutha kuchichita ndi burashi kapena ndi zala zanu pang'ono, musiyeni kwa mphindi 15 mpaka 20, ndikuchotsa ndi madzi ofunda.
Masks asanu ndi awiri abwino kwambiri owalitsa khungu lanu
Nkhope ndi imodzi mwamagawo osakhwima kwambiri mthupi lathu, ndichifukwa chake tiyenera kuyisamalira bwino kuti khungu lathu likhale labwino komanso labwino zaka zonse. Lero tili ndi masks asanu ndi awiri abwino kwambiri opangidwa ndi chokoleti oti mupatse khungu lanu kuwala kowoneka bwino ndi zabwino zokoma.
1. Freeman Chokoleti & Strawberry Nkhope
Chigoba chokhazikitsidwa ndi chokoleti ichi ndichabwino kumawonekedwe a nkhope yanu T. Zapangidwira mitundu yonse ya khungu, makamaka pakhungu labwinobwino komanso louma. Amachepetsa mawonekedwe amdima wakuda, n kwathunthu, amasungunula khungu.
2. Famu Yatsopano Sundae
Chigoba chopangidwa ndi zinthu zachilengedwe. Amapangidwa kuti afewetse nkhope ndikukhala ndi khungu lowala kwambiri komanso lokonzanso. Kuphatikiza apo, zimathandiza kuchepetsa makwinya.
3. Honey Honey & Chokoleti Nkhope Chigoba
Chogulitsidwa chomwe chimapangidwa kuti chikatsuke khungu lamafuta ndikulisiya lofewa komanso lonyezimira. Chigoba ichi chimasungunuka, kudyetsa komanso kudyetsa khungu lanu, ndikulisiya labwino komanso lokongola.
4. Chigoba Cha nkhope Chocolate Chocolate
Chigoba chotengera cocoa, chomwe chimagwira ngati antioxidant. Zimapangitsa khungu kukhala lofewa komanso losavuta, lomwe limathandiza kusunga chinyezi. Kuphatikiza apo, imakulitsa kuchuluka kwa maselo ndikufalikira.
5. Wamphamvu Mousse Hydration
Chigoba chabwino ichi chakonzedwa kuti chizungulire komanso kudyetsa khungu. Ili ndi chokoleti komanso collagen chilinganizo. Amachepetsa zizindikiro zowonekera za ukalamba.
6. Shea Terra Nkhope Masque Chocolate
Chigoba cha chokoleti chomwe chimagwira ngati chilengedwe chokhala ndi khungu labwino, loyera komanso lowala.
7. Mbatata Chinsinsi Cacao
Chigoba chokongola ichi chimachotsa zotsalira, mitu yakuda ndikudyetsa khungu, kuti lizikhala loyera, loyera komanso lowala. Ikani ntchito ndi burashi yanu yapadera kuti mukhale ndi zotsatira zabwino.
Patsani khungu lanu chithandizo chakuya komanso chokoma ndi masks apadera opangidwa ndi chokoleti. Mudzawona khungu lanu lili lofewa kwambiri, lodyetsedwa komanso lopangidwanso, kuphatikiza pakumverera ngati bononi wathunthu.
Chifukwa chiyani Chokoleti chakuda chimakupanga kukhala wathanzi komanso wokongola?
Chokoleti - osati kungokopa kokoma, komanso chakudya chopatsa thanzi? Inde, koma okhawo omwe amadziwa kuti ayenera kusankha kangati mtundu wanji womwe ungasangalale ndi zabwino khumi izi.
Chokoleti chowawa chimakupangitsani kukhala wathanzi komanso wokongola Chithunzi: Grape_vein / iStock / Thinkstock
Dzino lokoma lomwe limakonda chokoleti kuposa zimbalangondo zamtundu wina limachita zabwino pathanzi lawo! Ndizabwino kwambiri komanso zothandiza kwambiri ngati mutasiya chokoleti cha mkaka pambali ndikuyang'ana chokoleti chakuda chakuda, chomwe chimakhala ndi koko wambiri komanso mafuta ochepa ndi shuga kuposa chokoleti cha mkaka. Chifukwa zosakaniza zamtengo wapatali za chokoleti zimachokera ku koko basi.
Koko - chakudya chapamwamba kwambiri
Chifukwa cha koko wambiri, chokoleti chakuda chimakhala ndi zinthu zambiri zofunika. Flavonoids, monga makatekini, amakhala olimba kwambiri kanayi pachokoleti chamdima kuposa tiyi wobiriwira. Zomera zachiwiri monga polyphenol ndi zinthu zofananira ndi caffeine, theobromine, zimazungulira bwino zosakaniza za chakudya chapamwamba kwambiri ichi. Komabe, mkaka umalepheretsa kuyamwa kwa zinthu zofunika izi.
Mwamwayi (komanso kwa onse osagwiritsa ntchito ma lactose), chokoleti chakuda chimakhala ndi mkaka wochepa kapena wopanda mkaka. Chokoleti chowawa, monga dzina limanenera, sichimva kukoma ngati chokoleti chonse cha mkaka. Mutha kupeza chokoleti ndi 50, 70 kapena 80% koko, komanso zopangidwa ndi cocoa 100% zilipo. Zotsatirazi zikugwira ntchito: Kuchuluka kwa koko, komwe kumakupatsani mwayi wambiri wosangalala ndi izi.
Chokoleti: chakuda kwambiri, chathanzi Chithunzi: unsplash / Michał Grosicki
Kuchepetsa chiopsezo cha matenda amtima
Chokoleti chowawa chimachepetsa kuthamanga kwa magazi ndikusintha kukhathamira kwa mitsempha. Chifukwa cha izi ndi ma polyphenols mu nyemba za koko. Palinso ma polyphenols ambiri mu vinyo wofiira kapena tiyi, koma kafukufuku waku Italiya adawonetsa kuti cocoa yokhayo ndi yomwe imatha kutsitsa magazi omwe amayesedwa.
Ngati mukufuna kupindula ndi zotsatira za hypotensive, simuyenera kudya chokoleti tsiku lililonse, ndi magalamu asanu ndi limodzi patsiku (mwachitsanzo, theka la bala sabata) zotsatira zabwino zitha kupezeka. Kudya kosavuta komanso kosavuta kwa koko kumachepetsa chiopsezo cha matenda amtima.
Kukumbukira bwino ndikuwunika
Mukugwiritsira ntchito ubongo - ndi chokoleti chakuda-aliyense amene amamwa chakudya kamodzi pa sabata akumwa flavonoids zamtengo wapatali. Kufufuza kwamaubongo kwawonetsa kuti chokoleti imakulitsa kuthamanga kwa magazi kupita muubongo, chifukwa chake mumakhala okhazikika komanso osamala. Kafukufuku wopangidwa ndi okalamba ku New York adawonetsa kuti kudya theka la chokoleti chamdima kumathandizira kukumbukira, ndipo patatha miyezi itatu, panali zosintha zoyerekeza. Tsopano mutha kusangalala ndi chidutswa cha chokoleti ndikulemba kwanu tsiku ndi tsiku!
Imachepetsa kupsinjika
Cocoa ndiwowononga nkhawa kwenikweni. Chokoleti chambiri cha flavonoid chimachepetsa kutulutsa kwa cortisol ndi adrenaline, mahomoni awiri opsinjika odziwika bwino m'thupi. Zotsatira zake zitha kutsimikiziridwa m'maphunziro angapo. Ngati simukukhulupirira, pimani mayeso anu: Lumani mu chokoleti chamdima ndikupumula nthawi yomweyo.
Wotsutsa-yotupa
Makatekini omwe ali mu nyemba za koko amakhala ndi zotsatira zotsutsana ndi zotupa. Kafukufuku wasonyeza kuti makatekini amathandizira pakupanga maluwa am'mimba, makamaka bifidum, ndi mabakiteriya a lactic acid amapindula ndi izi. Mabakiteriyawa amathandiza thupi, makamaka motsutsana ndi kupsinjika kwa okosijeni. Chifukwa chake ngati mupereka zakudya zoyenera m'matumbo anu, mutha kupewa kutupa m'thupi.
Pewani chifuwa
Zotsatira za kafukufuku zikusonyeza kuti! Chokoleti chomwe chimachitika Bromine amachepetsa kutsokomola kuposa momwe zimakhalira mu codeine syrups codeine. Ngati muli ndi chidutswa cha chokoleti chosungunuka lilime lanu ndi pakhosi, mumatha kupanga zotchinga kuzungulira zotsekemera zam'mero.
Kuchepetsa insulin kukana komanso cholesterol yabwino
Maswiti amachititsa kuti shuga ya magazi ikwere kwambiri. Mwinanso ndi njira ina yozungulira ndi chokoleti chakuda: Chifukwa chokoleti chakuda chimathandiza kuti insulin isachepe - chinthu chomwe chimasangalatsa kwambiri anthu omwe ali ndi matenda ashuga. Cholesterol yovulaza amathanso kuchepetsedwa ndikudya chokoleti chamdima pafupipafupi.
Kuletsa khansa
Chokoleti yoteteza ku antioxidant imatha kuteteza ku zopitilira muyeso komanso ngakhale khansa. Zosakaniza zamtengo wapatali zitha kuthandiza thupi kulimbana ndi maselo owopsa a chotupa. Chokoleti ikhozanso kuteteza: Kafukufuku adapeza kuti magnesium, monga imapezekanso mu chokoleti chakuda, imatha kuletsa khansa ya kapamba.
Khungu lokongola
Chokoleti imakupangitsani kukhala wokongola - kunja ndi mkati. Kaya ndi chigoba chopatsa thanzi kapena chotukuka chopatsa thanzi: chokoleti imakulitsa kuyenderera kwa magazi, imachepetsa ukalamba wama cell, ndipo imatha kulimbana ndi cellulite. Kupanga kwa Collagen kumathandizidwa, ndipo khungu limawoneka lolimba komanso lolimba.
Ndinyamuleni ndi chitsulo chochuluka kuposa sipinachi
Chokoleti imakhala ndi chitsulo chowirikiza kawiri kuposa sipinachi! Chidutswa chimodzi patsiku chimafanana pafupifupi gawo limodzi la zofunika tsiku lililonse. Magnesium imapezekanso kwambiri mu nyemba za koko. Chifukwa chake chokoleti chokhazikika chitha kukhala gawo la zakudya zabwino.
Zodabwitsa ndizakuti, theobromine mu chokoleti imakhudzanso thupi ngati kapu ya espresso: tikukhala achisangalalo! Ngati simukufuna kugona tulo, simukuyenera kudya chokoleti chakuda chonse pabedi madzulo.
Chokoleti imakupangitsani kukhala ochepa.
Zimamveka zododometsa pakuwona koyamba, koma chokoleti imakupangitsani kukhala ochepa! Palinso chakudya chosiyana cha chokoleti, pomwe muyenera kudya zidutswa ziwiri za chokoleti chamdima musanadye, chifukwa zimakwaniritsa. Kafukufuku wasonyeza kuti okonda chokoleti ali ndi index yocheperako yamthupi kuposa gulu lofananizira.
Chifukwa cha ichi ndi makatekini, omwe amalimbikitsa kagayidwe kake. Komabe, zimakhudzanso malingaliro: Kuzilola kusangalala ndi chokoleti pafupipafupi kumachepetsa kulakalaka kosalamulirika. Ndipo popeza chokoleti chakuda ndi chopatsa thanzi, mutha kusangalala nacho popanda kumva chisoni!
Mawu ena
Mutagwiritsa ntchito masks awa, ndikulimbikitsidwa kuthira nkhope ndi tsiku kapena usiku kirimu kuteteza dothi kuti lisalowe pores. Zosakaniza zonse zomwe zimagwiritsidwa ntchito m'maso am'maso awa zimadya kuti mutha kudya zotsala.
Zamkatimu
- Chokoleti nkhope chigoba maphikidwe
- Chokoleti nkhope chigoba phindu
- Koko ndi mafuta kokonati chigoba
- Chokoleti, maolivi ndi dzira yolk chigoba
- Chokoleti ndi zipatso chigoba
- Cocoa ufa nkhope chigoba
- Chokoleti ndi uchi chigoba kumaso kwanu
- Masks asanu ndi awiri abwino kwambiri owalitsa khungu lanu
- 1. Freeman Chokoleti & Strawberry Nkhope
- 2. Famu Yatsopano Sundae
- 3. Honey Honey & Chokoleti Nkhope Chigoba
- 4. Chigoba Cha nkhope Chocolate Chocolate
- 5. Wamphamvu Mousse Hydration
- 6. Shea Terra Nkhope Masque Chocolate
- 7. Mbatata Chinsinsi Cacao
- Chifukwa chiyani Chokoleti chakuda chimakupanga kukhala wathanzi komanso wokongola?
- Koko - chakudya chapamwamba kwambiri
- Kuchepetsa chiopsezo cha matenda amtima
- Kukumbukira bwino ndikuwunika
- Imachepetsa kupsinjika
- Wotsutsa-yotupa
- Pewani chifuwa
- Kuchepetsa insulin kukana komanso cholesterol yabwino
- Kuletsa khansa
- Khungu lokongola
- Ndinyamuleni ndi chitsulo chochuluka kuposa sipinachi
- Chokoleti imakupangitsani kukhala ochepa.
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