Kodi mumadziwa kuti zinthu zosavuta komanso zachizolowezi monga kugona pa mapepala a thonje kapena kutsuka tsitsi louma zikung'amba tsitsi lanu ndikupangitsa kuti tsitsi lanu likule pang'onopang'ono? Tikukuwuzani momwe mungasamalire tsitsi lanu kuti mupewe kusweka ndikupangitsa kuti likule mwachangu komanso thanzi .
Kodi pali china chilichonse chokongola kuposa mane wokongola komanso wowala bwino wathanzi tsitsi lachilengedwe ? Kuchita izi kumafunikira maola ndi zoyesayesa za kuyesa ndi kuyesa kutengera zoyeserera ndi zolakwika kuti tipeze zidule ndi zinthu zomwe zimabwera kwa ife tsitsi .
Nthawi zina, mwina chifukwa choti china chake chikuyambitsa kufooka kapena chifukwa choti tili munthawi yakugwa kwambiri, tsitsi limayamba kuthyola msanga, ndipo zimatha kukhala zowopsa kwenikweni.
Pulogalamu ya tsitsi losweka kapena kuwonongeka ndipo kugawanika malekezero ndiye mdani woyamba kukula kwa tsitsi ndipo amatha kusokoneza mitundu yathu komanso makongoletsedwe athu. Mwamwayi, siwo malekezero adziko lapansi ndipo angathe kuthandizidwa ndikupewedwa potsatira malangizo angapo osavuta.
Chinthu choyamba ndicho kuzindikira muzu wa vutoli. Pulogalamu ya kuphwanya kwa capillary zingayambitsidwe ndi zinthu monga kusowa kwa Kutulutsa madzi , Kugwiritsa ntchito mopitilira muyeso mankhwala okhala ndi tsitsi la mankhwala owopsa, kuwonongeka koyambitsidwa ndi kutentha, ndi zochita zina za tsiku ndi tsiku zomwe zimathandiza manes athu.
Komanso mawonekedwe achilengedwe omwe amapangitsa tsitsi kukhala lathanzi komanso kusamalidwa bwino mdera lomwe limakumana ndimavuto ena. Tsitsi lathu lili ndi njira zokhazikitsira alamu kuti tidziwe kuwononga ili kuvutika: malekezero ogawanika, mafundo, ndi zingwe zikuwonetsa kuti tsitsilo lakula kwambiri kapena kuti sitikugwiritsa ntchito chizolowezi chomusamalira.
Kuvala makongoletsedwe omwe angawononge kukhulupirika kwa tsitsi kapena khungu Popanda kukonzekera kungayambitsenso kuwonongeka komwe kumavuta kukonzanso. Kupeza ponytail yolimba kwambiri kapena bun yolimba komanso yolimba kumayambitsa kupsinjika kwakukulu komanso kosafunikira kuzingwe za tsitsi. Nthawi zambiri, imayambitsa kusweka kwake, makamaka pafupi ndi mzere womwe timayika ngati sitikutsuka kale.
Izi ndi zina mwazifukwa zomwe tsitsi lanu likutha kapena kutsika pang'onopang'ono . Kamodzi pazomwezi, timazibwezera bwanji momwe zimakhalira?
Kutsuka limodzi tsiku ndi tsiku
Kutsuka tsitsi ndi chowongoletsa pang'ono m'malo mwa shampu kumalemekeza kutulutsa kwachilengedwe kwa mane. / MATEYU TKOCZ
Kodi yotchuka ndi iti? kutsuka limodzi ? Pulogalamu ya co-wash Njirayi ilibe zochulukirapo kapena zochepa, kutsuka tsitsi lanu ndi wofewetsa m'malo shampu. Kuchita tsiku lililonse, muzitsuka tsitsi lanu mosamala ndikulisamalira ngati lauma kapena lawonongeka. Kutsuka tsitsi ndi chofewetsa kumapereka kufewetsa ndi kutenthetsa madzi, makamaka nthawi yachisanu.
Kuyamika kwabwino kwa kutsuka limodzi ndi shampu yosakhala yankhanza komanso wopanda zovulaza mankhwala zomwe sizimasokoneza tsitsi lanu ndi madzi ake achilengedwe. Shampoos yopanda sulphate ndikupangitsa kuti thovu locheperako lisunge tsitsi lanu pakati pa kusamba kofewetsedwa ndi makongoletsedwe.
Kutsekemera kwakukulu kamodzi pa sabata
Mafuta ndi maski akuya kwambiri ndizofunikira posamalira tsitsi. / CHRISTIN WODZICHEPETSA
Pulogalamu ya madzi otentha kwambiri Ndiogwirizana kwambiri ndi tsitsi lanu ndipo kuwagwiritsa ntchito kamodzi pa sabata kumatha kupulumutsa ndikupewa kuwonongeka kwa tsitsi lanu. Agwiritseni ntchito kamodzi pamlungu powapaka pamutu ndikuphimba ndi kapu yamadzi, kupaka kutentha pang'ono ndi choumitsira, kapena kusiya kusiya kugwira ntchito usiku wonse. Izi zimayambitsidwa ndi kutentha ndikupereka Kutentha kwambiri mpaka tsitsi. Ngati mutachiphatikiza ndi mankhwala ena otentha, ma hydration amalowa m'malo odulira tsitsi.
Ngati mumagwiritsa ntchito mtundu uwu wazinthu, tsitsi lanu limasowa madzi; mutha kuwonjezera ochepa madontho a mafuta kwa wofewetsa ndikuwapaka pamizu ya tsitsi, potseka madzi ake. Njira zina zobweretsera chisamaliro ichi ndikuphatikizapo kugwiritsa ntchito mankhwala opangira mapuloteni kukonza zopukutira kapena kutsuka tsitsi ndi madzi ampunga m'malo mwa madzi osalala osalala komanso kupewa tsitsi.
Sakanizani ndi chikondi
Kuphatikizana ndi chisa choyenera ndikofunikira kuti musapewe tsitsi lanu. / @NAOMIVICTORIAS
Kusokoneza youma tsitsi ndikoletsedwa kotheratu. Kusamba kumakhala kosavuta komanso kosavulaza kwambiri tsitsi likakhala lonyowa komanso lokutidwa ndi chokongoletsera. Ndi nthawi imeneyo pamene muyenera kupesa tsitsi lanu kuti musinthe mfundo ndi zingwe. Njira yabwino yochitira izi ndikugawana manewo m'magawo anayi ndikuwamasulira mosamala ndi mosamala, kuyambira kumapeto ndikuyamba kukwera.
Kukhala ndi ufulu chipeso kapena burashi kuchichita ndichinthu chofunikira kwambiri. Maburashi opukutira ndi mabulashi apulasitiki sangadule kapena kubudula tsitsi lanu ndikusiya tsitsi lanu lofewa mukamatseka.
Chothandiza chinyengo kusiya tsitsi lanu lofewa mukalipukuta posamba ndikuti gawo lirilonse likhale lokhazikika mukangolimata ndi choikapo ndi kuchitsuka pang'ono. Ziumitseni zomata bwino ndi T-sheti youma (osanyalanyaza matawulo a thonje), ndipo mudzakhala ndi tsitsi lofewa modabwitsa.
Tsalani bwino ndi matawulo thonje
Matawulo thonje si njira yabwino youma tsitsi. / KEVIN LAMINTO
Pulogalamu ya matawulo thonje moyo wathu wonse siwothandiza paubwino watsitsi lathu, ndikulikoka ndikutambasula ulusiwo, kulanda madzi omwe tapatsa posamba. Njira yabwino ndikuisintha ndi matawulo a microfiber kapena kugwiritsa ntchito malaya akale achikotoni omwe tili nawo kunyumba. Ndi manja osavuta awa tidzasamalira kwambiri tsitsi lathu ndikuthandizira kuchepetsa kusweka.
Kutenthetsa pang'ono
Pali njira zopangira tsitsi lopanda kutentha zomwe zimateteza kuwonongeka kwa zida monga chitsulo kapena chitsulo chopindika. / KEVIN LAMINTO
kodi zosintha zonyamula ndi chiyani
Kupewa kutentha kwathunthu ndizovuta kwambiri, makamaka zikafika pamakongoletsedwe. Ngakhale lingalirolo ndiloti tizengeleze ndi kupewa kugwiritsa ntchito njira zotenthetsera tsitsi mpaka tsitsi likhale bwino, titha kuziteteza pogwiritsa ntchito zinthu zoteteza kutentha ndikusunga chitsulo kapena chitsulo. Ngati tigwiritsa ntchito chowumitsira, titha kupewa kuwonongeka kwina posankha chimodzi ndi zisa kapena burashi.
Pali njira zingapo zowongola, kupiringa, komanso makongoletsedwe osagwiritsa ntchito kutentha. Makongoletsedwe opanda kutentha awa ndiabwino kuti njirayo igwire ntchito kwinaku akuchita zina ndipo amasamalira tsitsi lanu kuti asawopsezedwe, zopindika, zopindika, komanso zowuma.
Kudula pafupipafupi
Kumeta tsitsi 3-4 pachaka kumalepheretsa kuwonongeka ndikuthandizira kukula.
Musaope kutero ikani lumo mkati . Tangles, mafundo ndi malekezero ndi mawonekedwe akulu a tsitsi lomwe limafunikira kudula pang'ono. Kudula malekezero miyezi itatu kapena inayi iliyonse ndiyo njira yabwino kwambiri yosungira tsitsi kuti likhale labwino komanso loyenda, makamaka iwo omwe amapota kapena kupindika. Simusowa kuvala tsitsi lalifupi, ingoyeretsani malekezero kangapo pachaka.
Zida zopanda kutsuka, othandizira tsitsi
Kugwiritsa ntchito zinthu popanda kutsuka kumapereka madzi ndi kuwongolera tsitsi. / @SALUMMY_BEAUTY_PRODUCTS
Pangani zonunkhira, mafuta, ma seramu, ndi mafuta popanda kutsuka gawo limodzi la chizolowezi chanu chosamalira tsitsi mlungu uliwonse. Izi ndizomwe zimasamalira tsitsi lanu.
Ndikofunika kukumbukira kuti thanzi la mane limadalira, pang'ono, mkhalidwe wa khungu. Mafuta otero monga mafuta a jojoba, mafuta a ricin, mafuta a avocado, kapena mafuta a lanolin ndiabwino kuperekera ndikusindikiza kutsekemera pakhungu la khungu. Wokhazikika pamafuta mankhwala kunyumba Nthawi zambiri imagwira ntchito bwino kwambiri ndi mafuta ochokera ku mbewu za mphesa, basil, mtengo wa tiyi kapena mafuta, sage, ndi mafuta a peppermint.
Inde pamayendedwe amakongoletsedwe atsitsi
Mawonekedwe amakongoletsedwe omwe amatha masiku angapo ngati ma zingwe, zikopa za ma cork kapena mafunde amathandizira kuteteza tsitsi lanu / COREY O’BRIEN
Makongoletsedwe ena amateteza tsitsi ndipo ndiabwino momwe mungavalire masiku angapo panthawi yamavuto ndikupatsanso tsitsi lanu popewa kunyengerera. Masitaelo monga zoluka, zopota, kapena mafunde omwe atsala m'mutu mwanu kwamasiku ochepa ndiye othandizana nawo kumapeto kwanu. Chinsinsi choti musalakwitse nawo sikuti mupitirire nthawi yomwe mumawasiya, chifukwa angakutembenukireni ndikupangitsa kulumikizana kwambiri kapena kusungira dothi.
Kusintha iwo ndikofunikira monga kuzichita. Monga momwe timakonzera ndi kusungunula tsitsi tisanakhazikike, tiyenera kuchita izi tisanathe kuwononga tsitsili kuti tsitsi lisagundane kapena kusweka. Mukasiya tsitsi pansi, tikulimbikitsidwa kuti tizisakaniza ndi zala zanu mosamala kwambiri. Ngati yatsekedwa kwambiri, njira yothandiza kwambiri kuti musasokoneze popanda kuphwanya ndiyo kuthira mafuta pang'ono m'madzi mu botolo la kutsitsi ndikunyowetsa pang'ono tsitsi musanagwiritse ntchito burashi yolowetsa.
Pilo ya pilo ikhoza kukhala yolakwa
Chotsamira chokwanira chokwanira chingathe kuwononga tsitsi lanu mukamagona. / MAGULU A PAPPAS
Pewani kugona pa pillowcasecase ya thonje zivute zitani. Ulusiwo umadziphatika ndi tsitsi usiku wonse, ndikupangitsa kukangana komanso kuphwanya. Momwemo, sinthani ndi silika kapena satini kuteteza tsitsi. Ngati izi sizingatheke, njira ina ndikukulunga tsitsi lanu mu silika kapena mpango wa satin usiku kuti muzisamalira mane anu mukamagona.
Zolemba:
- Momwe mungaletse kuwononga tsitsi lanu. (nd).
aad.org/public/skin-hair-nails/hair-care/how-to-stop-hair-damage - Perros P, ndi al. (nd). Kutaya tsitsi
btf-thyroid.org/information/109-hair-loss-and-thyroid-disorders - Stevens BJ. (2017). kutayika tsitsi.
hairscientists.org/hair-and-scalp-conditions/anorexia-and-hair-loss - Kusamalira tsitsi lanu. (2015).
kidshealth.org/en/teens/hair-care.html - Kuphunzitsa zizolowezi zosamalira tsitsi. (nd).
aad.org/public/skin-hair-nails/hair-care/healthy-hair-habits-for-kids
Zamkatimu
- Kusamba kwatsiku ndi tsiku
- Kutsekemera kwakukulu kamodzi pa sabata
- Sakanizani ndi chikondi
- Tsalani bwino ndi matawulo thonje
- Kutenthetsa pang'ono
- Kudula pafupipafupi
- Zida zopanda kutsuka, othandizira tsitsi
- Inde pamayendedwe amakongoletsedwe atsitsi
- Pilo ya pilo ikhoza kukhala yolakwa
- 7 DIY Chocolate Face Mask Maphikidwe - pangani nkhope yanu kuwala!
- Kuchotsa Blackheads: Zomwe Muyenera Komanso Zomwe Simuyenera Kuchita
- Mafuta Ofunika Kwa Miseche ndi Mano Opatsa Thanzi!
- Momwe Mungachotsere Mafuta a Kokonati Kumutu?
- Mtundu Wopaka Tsitsi Wabwino Mukakhala ndi Rosacea - muchepetse…
- Kodi Mungagwiritse Ntchito Kusamba Thupi Kusamba Tsitsi Lanu?