Kodi sinamoni ndi chiyani? sinamoni imakupangitsa kukhala wochepa thupi? Sinamoni wakhala akugwiritsidwa ntchito kuchipatala kwa zaka masauzande ambiri. Azungu ku Middle Ages adasakaniza sinamoni ndi nyama ngati zotetezera, ndipo Agiriki am'zaka za zana lachisanu ndi chimodzi adapatsa sinamoni kuti athandizire kudzimbidwa ndi matenda ena. Koma lero tikulankhula zonena zodziwika za sinamoni ngati chithandizo chochepetsa thupi.
Ubwino wa Sinamoni
Kodi sinamoni ndi yabwino? Nayi chidule cha zonena zaumoyo zomwe zimayang'ana gawo la sinamoni pakuchepetsa thupi:
- Sinamoni akuti amachulukitsa chidwi cha insulin ndikuchepetsa shuga m'magazi, zonse zofunika kwambiri kuti muchepetse thupi ndikuwongolera mtundu wa 2 shuga.1
- Sinamoni amakhulupirira kuti amalimbikitsa kagayidwe kake chifukwa thupi lanu limagwiritsa ntchito mphamvu zambiri pokonza zonunkhira kuposa momwe zimapangira zakudya zina.
- Yodzaza ndi CHIKWANGWANI, chopatsa thanzi chomwe ndichofunikira kuti mumve kukhala okwanira ndikuwonetsa thupi lanu kuti nthawi yakudya yatha.
Zomwe zanenedwa zakukhudza sinamoni pa insulin ndi shuga wamagazi ndizodalirika.
Ndipo ngakhale zili bwino kuti fiber imakuthandizani kuti mukhale okhutira komanso kuti zakudya zamafuta ambiri zitha kuthandiza kuti muchepetse kunenepa, simungayembekezere kupeza michere yambiri kuchokera ku sinamoni yokha. Munthu amatha kudya sinamoni wambiri tsiku limodzi. M'malo mwake, sinamoni wambiri amatha kukhala owopsa, choncho osapitirira.2
Koma sinamoni imatha kukuthandizani kuti muchepetse kunenepa. Sinamoni yaying'ono imawonjezera zakumwa zambiri pazakudya zanu zopatsa mphamvu zochepa, ndipo nthawi zonse zimakhala zabwino pankhani yazakudya zanu. Supuni yonse ya tiyi imakhala ndi zopatsa mphamvu zisanu ndi chimodzi zokha komanso pafupifupi 2 g ya chakudya, kuphatikiza pang'ono gramu ya fiber.3
Sinamoni amathanso kupititsa patsogolo kukoma kwa chakudya, zomwe zikutanthauza kuchepa kwa shuga kapena zotsekemera zina.
Momwe mungagwiritsire ntchito sinamoni kukuthandizani kuti muchepetse kunenepa
- Mu oatmeal : Sinamoni yaying'ono ndiyofunika kwa okonda oatmeal! Kapena yesani quinoa ndi sinamoni.
- Mu cafe - Osangotsanulira sinamoni mukapu yanu ya khofi. Onjezani kuma khofi anu kale konzani khofi wanu. Idzakoma nyemba zoyambira, ndikupulumutsirani ndalama pazosangalatsa.
- Za zipatso : Sinamoni ndi wokoma pa magawo a apulo ndi nthochi, saladi wa zipatso, magawo a peyala, ndi mapichesi odulidwa pakati. Ndi njira yosavuta yosinthira masewera anu azipatso.
- M'machitidwe okoma - Sakanizani pang'ono ndi yogati wopanda mafuta wachi Greek, kanyumba kotsika mafuta, kapena tchizi ta ricotta. Chosangalatsa pang'ono chopanda kalori ndichabwino. Ndipo kuti mutenge ayisikilimu wowoneka bwino nthawi zonse, mumadziwa zoyenera kuchita.
- Ku Chile : Zikumveka zamisala, ndikoyenera kuyesa. Sinamoni pang'ono imatulutsa zonunkhira zoterezi m'njira yabwino kwambiri kukana.
Njira 6 za sinamoni zingakuthandizeni kuchepa thupi
Mukamaganizira za sinamoni, kodi maswiti omwe siabwino kwambiri pazakudya zanu amabwera m'maganizo? Ndizowona kuti sinamoni imagwiritsidwa ntchito m'madzimadzi ambiri okoma, monga masikono a sinamoni ndi chitumbuwa cha apulo. Koma sinamoni yomweyi ndiyabwino kwa inu. Ndipo ngati mukuyang'ana kuti muchepetse kunenepa, ndiye kuti mufunika kulingalira zowonjezera pazomwe mumachita tsiku lililonse momwe mungathere.
Sinamoni yokhayo imatha kupondereza kudya, kuchepa kwama cholesterol, kufulumizitsa kagayidwe kake, ndikuwongolera kuchuluka kwa shuga wamagazi. Mwachidule, zimathandiza kuthetsa mafuta, omwe amathandiza kuchepetsa thupi. Mukamakumbukira kuti kudya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi ndizofunikanso kuti muchepetse kunenepa, Nazi njira zingapo zomwe mungagwiritsire ntchito sinamoni tsiku lonse kuti mulimbikitse kuchepetsa thupi ndikukhetsa mapaundi ochepa.
Dzukani ndi sinamoni, mandimu ndi madzi a uchi:
Tycoon kudzera pa Photos Deposit
Mudamvapo kale zamatsenga zomwe zimachitika mukamamwa madzi a uchi wa mandimu m'mawa. Tsopano ingowonjezerani sinamoni pang'ono kusakaniza kumeneko ndipo muonjezerapo mphamvu yakuchepetsa pakumwa kwanu m'mawa!
Fukani sinamoni mu khofi wanu:
teine26 kudzera pa Zithunzi Zosungitsa
Kodi njira yabwino kwambiri yothetsera khofi yanu popanda kuwonjezera ma calories? Gwiritsani ntchito sinamoni m'malo mwa shuga! Ingowonjezani sinamoni (kapena angapo) wa sinamoni ku khofi wanu kuti mumve kukoma. Sinamoni imagwiranso ntchito kawiri chifukwa imagwira ntchito yochepetsera chilakolako chanu ndikufulumizitsa kagayidwe kanu.
Fukani pa oatmeal / phala:
Sinamoni ikugwira ntchito kukuthandizani kuti muchepetse thupi powonjezerapo kukoma kokoma ku mbale yanu yam'mawa, oatmeal, kapena phala.
Imwani madzi a sinamoni: Tiyi ya sinamoni kuti muchepetse kunenepa
Nyumba Yabwino Yazakudya
Kodi tiyi wa sinamoni amagwiritsa ntchito chiyani? Wiritsani timitengo ta sinamoni ndikumwa madziwo tsiku lonse (makamaka pakati pa chakudya).
Ubwino wa tiyi wa sinamoni
- Kukhazikika m'magazi a shuga
- Imathandizira thanzi la mtima
- Ali ndi zida zotsutsa khansa
- Tikhoza kulimbikitsa kuwonda
- Kuchepetsa kutupa
- Zimasunga ubongo kugwira ntchito
1. Imakhazikitsa shuga m'magazi
Kodi tiyi wa sinamoni ndi chiyani? Kodi sinamoni ndi yabwino kwa matenda ashuga? Sinamoni yawonetsedwa kuti ili ndi zimakhudza kwambiri milingo ya shuga m'magazi. Kufufuza kwina onetsani zomwe zimakhala ngati insulin m'thupi , yomwe ndi hormone yomwe imanyamula shuga kuchokera m'magazi kupita kumatumba. Itha kupangitsanso kuti mphamvu ya insulin igwire ntchito mthupi komanso kuteteza motsutsana ndi insulin. Malinga ndi kuwunikiridwa ndi University ya Thames Valley ku UK, sinamoni imatha kuchepetsa kusala kwa magazi m'magazi mpaka a 29 peresenti mwa anthu omwe ali ndi matenda a shuga amtundu wa 2 .
2. Amathandiza mtima wathanzi
Kuwonjezera tiyi wa sinamoni pazomwe mumachita tsiku ndi tsiku kumatha kubweretsanso zabwino pazaumoyo wamtima. M'malo mwake, sinamoni yawonetsedwa kuti ichepetsa zoopsa zingapo zamatenda amtima kuti mtima wanu ugwire bwino ntchito. Kuphatikiza pa kutsitsa shuga m'magazi, sinamoni imathandizanso kuchepetsa kuchuluka kwa cholesterol cha LDL, komanso triglycerides. Ikhozanso kuwonjezera milingo ya cholesterol yopindulitsa ya HDL, yomwe imathandizira kuchotsa mafuta owonjezera m'mitsempha.
3. Ali ndi katundu wotsutsa khansa
Kafukufuku wina wowoneka bwino wa vitro ndi mitundu yazinyama apeza kuti sinamoni itha kuthandiza kupewa khansa. Kafukufuku wofalitsidwa munyuzipepalayi Khansa ya BMC Iye anasonyeza Chotulutsa cha sinamoni chomwecho chimatha kupangitsa kuti khungu lotupa lifa m'maselo a khansa yapakhungu posintha zochita za mapuloteni enaake.
Kafukufuku wina wa vitro ku Maryland adapeza zomwezo, ndipo adaloza kuti polyphenols olekanitsidwa ndi sinamoni adathandizira kuchepetsa kukula ndi kufalikira kwa maselo a khansa ya chiwindi. Komabe, maphunziro ena amafunikira kuti mumvetsetse ngati zovuta zolimbana ndi khansa ya sinamoni zitha kugwiranso ntchito kwa anthu.
4. Ikhoza kulimbikitsa kulemera
Kodi madzi a sinamoni amagwiritsidwa ntchito bwanji? Kodi kumwa tiyi ya sinamoni kungakuthandizeni kuti muchepetse kunenepa? Ngakhale kafukufuku amakhala ochepa pazotsatira za tiyi ya sinamoni yochepetsera kunenepa, maphunziro angapo apeza zotsatira zabwino. Mwachitsanzo, kafukufuku yemwe adachitika ku India adawonetsa kuti kuwonjezera ndi magalamu atatu a sinamoni patsiku la masabata 16 kudapangitsa kuchepa kwakukulu kwa chiuno ndi mawonekedwe amthupi poyerekeza ndi gulu lolamulira. Kafukufuku wina wa vitro wofalitsidwa mu Malipoti a Sayansi adapeza Kutulutsa kwa sinamoni kumeneku kunapangitsa kuti maselo amafuta akhale ofiira, yomwe ndi njira yomwe amakhulupirira kuti imakulitsa kagayidwe kake ndi kuteteza kunenepa kwambiri.
5. Amachepetsa kutupa
Kafukufuku akuwonetsa kuti sinamoni ili ndi ma antioxidants ambiri komanso mphamvu zotsutsana ndi zotupa. Mwachitsanzo, kafukufuku wopangidwa ndi China Medical University adawonetsa kuti mankhwala ena omwe amapezeka mu sinamoni ndi othandiza kuchepetsa zotupa mu vitro.
Izi zitha kutanthauzira phindu lalikulu la tiyi ya sinamoni yathanzi lakhungu, kupweteka kwamagulu, kupewa matenda, ndi zina zambiri. Bwanji? Kufufuza akuwonetsa Kutupa kumatha kukhala komwe kumayambitsa matenda osatha monga khansa, matenda ashuga, ndimatenda amthupi.
6. Amasunga kugwira ntchito kwa ubongo
Chimodzi mwamaubwino ochititsa chidwi a tiyi ya sinamoni asanagone ndi kuthekera kwake kuteteza ndikusunga magwiridwe antchito aubongo. Chosangalatsa ndichakuti, kafukufuku wowerengeka akuwonetsa kuti mankhwala ena omwe amapezeka mu tiyi ya sinamoni amatha kuthandizira kupewa zovuta za neurodegenerative monga matenda a Alzheimer's.
Mwachitsanzo, mtundu wazinyama udawonetsa kuti sinamoni imathandizira magalimoto kuyenda ndikuthandizira kuteteza ma cell amubongo m'makoswe a Parkinson. Kafukufuku wina mu vitro wopangidwa ku California anasonyeza mankhwala omwewo mu sinamoni adathandizira kupewa kusintha kwa mapuloteni muubongo, komwe kumathandiza kupewa Alzheimer's.
Sakanizani mu mapuloteni akugwedezeka:
Sinamoni ndiwowonjezera pazakumwa zabwino izi, kaya mumachita masewera olimbitsa thupi kapena ayi.
Onjezani kukhitchini yanu:
Pambuyo pa Kimchee
Maphikidwe achi India, makamaka, amakonda kuyitanira sinamoni. Koma bwanji osayesa kuwonjezera sinamoni ku maphikidwe anu omwe samayitanidwa? Yesani kukonkha sinamoni pa mpunga, nkhuku, kapena ndiwo zamasamba zokazinga.
Nanga bwanji za kuchepa thupi?
Kuchuluka kwa shuga m'magazi ndi kukana kwa insulin kumatanthauza kuti maselo amafa ndi shuga chifukwa cha mphamvu. Shuga, ndiye kuti amasungidwa, makamaka ngati mafuta am'mimba. Pa kafukufuku wofalitsidwa mu 2012 mu International Journal of Preventive Medicine, anthu omwe ali ndi matenda a shuga achiwiri omwe amalandira magalamu atatu a sinamoni patsiku amataya mafuta kwa milungu isanu ndi itatu.
Pakafukufuku wina wofalitsidwa mu 2006 mu Journal of the International Society of Sports Nutrition, anthu omwe ali ndi matenda a shuga kapena matenda amadzimadzi, omwe amalandira mamiligalamu 500 patsiku lochotsa sinamoni loyeretsedwa adakumana ndi kuchepa pang'ono kwamafuta amthupi kwamasabata 12. . Omwe adachita nawo maphunziro onsewa nthawi yomweyo amakhala ndi kusintha pang'ono pang'ono m'magazi am'magazi komanso chidwi cha insulin.
Momwe sinamoni ingakuthandizireni
Palibe umboni weniweni woti sinamoni amatha kuthandizira kuchepa kwamafuta mwa anthu ena athanzi. Ngati muli pachiwopsezo cha matenda ashuga amtundu wa 2, kuwonjezera sinamoni pang'ono pazakudya zanu kuwonjezera, osati m'malo mwake, zakudya ndi masewera olimbitsa thupi zitha kuthandiza. Sinamoni imatha kukhala yothandiza kwambiri mukawonjezera pazakudya zamahydrohydrate. Mwachitsanzo, mutha kuyesa kuwaza sinamoni wapansi pa oatmeal kapena apulo.
Kutumikira kukula ndi zodzitetezera
Sinamoni yaying'ono imapita kutali. Zotsatira zabwino zawoneka pogwiritsira ntchito gramu imodzi patsiku, kapena pafupifupi 1/4 supuni ya tiyi ya ufa. Monga mankhwala aliwonse, pang'ono pang'ono ndiabwino, koma zambiri sizabwino kwenikweni. Ndipo sinamoni imangowonjezera, osasintha, kusintha kwamakhalidwe abwino.
Komanso, pali mankhwala mumitundu ina ya sinamoni yotchedwa coumarin, yomwe imagwiritsidwa ntchito ngati mankhwala ochepetsa magazi. Ceylon sinamoni amadziwika kuti anali ndi coumarin wochepa kwambiri kuposa Cassia. Chifukwa chake, mungafune kusankha sinamoni yapamwamba ya Ceylon kuti mugwiritse ntchito tsiku ndi tsiku.
Zolemba:
- Ranasinghe P, Pigera S, Premakumara GA, Galappaththy P, Constantine GR, Katulanda P. Mankhwala a sinamoni 'woona' (Cinnamomum zeylanicum): kuwunika mwatsatanetsatane. Pulogalamu ya BMC Altern Med . 2013; 13: 275. onetsani: 10.1186 / 1472-6882-13-275
- Kawatra P, Rajagopalan R. Cinnamon: mphamvu zodabwitsa zazing'ono zopangira. Pharmacognosy Res . 2015; 7 (Supl 1): S1-6. onetsani: 10.4103 / 0974-8490.157990
- Dipatimenti ya Zaulimi ku US ChakudyaData Central .
Zamkatimu
- Ubwino wa Sinamoni
- Momwe mungagwiritsire ntchito sinamoni kukuthandizani kuti muchepetse kunenepa
- Njira 6 za sinamoni zingakuthandizeni kuchepa thupi
- Dzukani ndi sinamoni, mandimu ndi madzi a uchi:
- Fukani sinamoni mu khofi wanu:
- Fukani pa oatmeal / phala:
- Imwani madzi a sinamoni: Tiyi ya sinamoni kuti muchepetse kunenepa
- Ubwino wa tiyi wa sinamoni
- 1. Imakhazikitsa shuga m'magazi
- 2. Amathandiza mtima wathanzi
- 3. Ali ndi katundu wotsutsa khansa
- 4. Ikhoza kulimbikitsa kulemera
- 5. Amachepetsa kutupa
- 6. Amasunga kugwira ntchito kwa ubongo
- Sakanizani mu mapuloteni akugwedezeka:
- Onjezani kukhitchini yanu:
- Nanga bwanji za kuchepa thupi?
- Momwe sinamoni ingakuthandizireni
- Kutumikira kukula ndi zodzitetezera
- Mavitamini otaya tsitsi omwe amagwira ntchito
- Kodi chimachitika ndi chiyani ndikamwa Mapuloteni osachita masewera olimbitsa thupi?
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