Kuchotsa Blackheads: Zomwe Muyenera Komanso Zomwe Simuyenera Kuchita. Aliyense ali nawo kamodzi: mitu yakuda (amatchedwanso comedo kapena mitu yakuda) . Zimachitika pa fayilo yanu ya mphuno, khosi, chipumi ndi chibwano . Samakhala ochepa pamasaya, koma bwanji? Izi zikukhudzana ndi zomwe zimatchedwa T-zone. Monga mukudziwira, khungu silimasiyana kulikonse.
Nthawi zambiri khungu pamphumi, mphuno ndi chibwano limakhala locheperako kuposa khungu lamasaya ndi khosi. Malo atatuwa pamodzi amapanga, titero, chilembo T, motero T-zone. Ziphuphu ndi mitu yakuda zimatha kupangika pakhungu ili lamafuta. Mitu yakuda imapangika pomwe sebum m'matope osakanikirana amasonkhana, ndikupangitsa kuti sebum ikhale yokhazikika. Masamba otulutsa sebum kenako madontho akuda, kapena mitu yakuda, amawonekera.
Chotsani mitu yakuda: simukuyenera kuchita chiyani?
Mukawona kuti muli ndi mutu wakuda pankhope panu, ndizovuta kuti musayandikire. Ndikofunika kuti musakhale ndi mitu yakuda yambiri, chifukwa mabakiteriya omwe ali pa zala zanu komanso kuwonongeka kwa khungu kumatha kuyambitsa zinyalala, ndikupangitsa kuti zodetsa zambiri ziphuphu ndi ziphuphu.
Ngati simugwiritsa bwino ma comedones, ndiye kuti mutha kuvutika kwambiri ndi ziphuphu ndi mitu yakuda. Kupewa mitu yakuda ndikwabwino kuposa kuchiritsa. Nazi zinthu zina zomwe simuyenera kuchita kuti muchotse mitu yakuda.
Finyani mitu yakuda
Kutsina ziphuphu ndi mitu yakuda zitha kukhala zokopa kwambiri, koma osayesa kuchita izi. Kutsina mitu yakuda kumatha kuwononga khungu, makamaka zikafika pamutu wakuda pamphuno. Mitu yakuda nthawi zambiri imakhala m'malo omwe simungathe kuwafikira bwino.
Izi mosazindikira mosakayikira zimakakamiza kwambiri mukamafinya, ndikupangitsa zipsera, ndipo izi sizimapangitsa khungu lanu kukhala lokongola. Kuphatikiza apo, mabakiteriya omwe ali m'manja mwanu kapena dothi pansi pa misomali yanu amathanso kukulitsa zinthu. Kuphatikiza apo, mumakhalanso pachiwopsezo chotseka ma pores ena, omwe amatha kuyambitsa ziphuphu ndi mitu yakuda.
Izi zimagwiranso ntchito pakugwiritsa ntchito supuni ya comedone, chifukwa ndi chida ichi, mutha kuyika khungu lanu ndikuwononga. Kutsina mitu yakuda kumawoneka ngati kukupatsa zotsatira mwachangu, koma zotsatira zake zimakhala zoyipa kwambiri,
Youma mitu yakuda ndi mankhwala otsukira mano
Kuchotsa mitu yakuda ndi mankhwala otsukira mano nthawi zina kumalimbikitsidwa chifukwa mwanjira imeneyi mutha kuwumitsa mdimawo. Koma izi sizigwira ntchito bwino nthawi zonse. Mankhwala otsukira mano amathanso kukwiyitsa khungu lanu. Kaya zimathandizadi motsutsana ndi madontho akuda zimasiyana malinga ndi munthu, koma kwa ena, zimatha kubweretsa khungu lofiira kapena lotuwa.
Chotsani mitu yakuda ndi madzi a mandimu.
Nthawi zina zimawoneka ngati njira yachilengedwe yochotsera mitu yanu yakuda, koma mitengo ya pH mu madzi a mandimu siyofanana ndi khungu lanu. Kuphatikiza apo, mandimu, kuphatikiza kuwala kwa dzuwa, imatha kuyambitsa kuyambitsa kwamankhwala ndikuyambitsa phytophotodermatitis.
Onetsani mitu yakuda ndi supuni ya comedone
momwe mungapangire chithunzi chanu cha iphone kukhala chowala
Onetsani mitu yakuda ndi supuni ya comedone
Comedones ndi liwu lina la mitu yakuda. Msuziwu ndi, ngati kuti, umachotsa mutu wakuda ndipo umagwiritsidwa ntchito kwambiri ndi dermatologists ndi ma cosmetologists. Amadziwa bwino akagwiritsa ntchito mphamvu zochulukitsitsa akamathinya mitu, koma ngati mungayambe ndi mdima, mumakhala ndi mwayi wangozi wambiri wakuda, ndikuwononga mwangozi pakhungu ngati mukufuna kufinya mitu yakuda.
Muyeso: Chotsani mitu yakuda pamphuno mwanu ndi mphuno.
Angakhale atapangidwira, koma ngati zingathandizire pamutu wakuda pamphuno lanu ndiye funso. Mukachoka pamzere wojambulidwa, ma capillaries anu amatha kuphulika, ndipo ma pores amatha kutambasulidwa mosasinthika.
Ma coarse pores amatha kutseka mwachangu, ndipo sichingakhale cholinga. Zitha kuwoneka ngati zothandiza kwakanthawi kochepa, koma mwayi ndikuti posachedwa mupezanso mitu yatsopano pamphuno mwanu. Monga kufinya mitu yanu yakuda, mutha kukulitsa vutoli mosazindikira.
Kodi mungatani motsutsana ndi mitu yakuda?
Pali zowonadi, pali zinthu zingapo zomwe mungachite kuti mupewe mitu yakuda. Zonsezi zimayamba ndikusamalira nkhope tsiku ndi tsiku pakhungu. Kusamba nkhope yanu pafupipafupi ndimadzi ndi sopo wabwino ndikofunikira kuti muteteze kuphulika ndi mitu yakuda.
Makamaka pochotsa maselo akhungu lakufa, mumalepheretsa kuti zibowo zisamadzike. Koma dothi ndi thukuta amathanso kuphimba ma pores. Onetsetsani kuti mwatcheru ndi kuyeretsa nkhope yanu m'mawa ndi madzulo.
Kirimu wotsuka
Mukatha kusamba kumaso ndi madzi ofunda, perekani zononazo pankhope ponyowa. Mwanjira imeneyi, mumachepetsa sebum pankhope panu ndi pores ndikuchotsa zosafunika zina, zomwe zimatha kuyambitsa mitu yakuda ndi ziphuphu.
Normaderm ngati chopukutira
Ikani kuyeretsa pankhope pankhope ponyowa. Sisitani nkhope yanu yonse ndi kirimu ndikusamalira kwambiri malo omwe amapangira mitu yakuda, monga T-zone. Ndiye muzimutsuka nkhope yanu ndi madzi, kuti khungu lanu liyeretsedwe ku maselo akhungu lakufa. Chitani izi 1 kamodzi pa sabata.
Normaderm ngati chigoba
Muthanso kugwiritsa ntchito choyeretsera nkhope cha 3-in-1 ngati chigoba cha nkhope mwa kupaka kirimu wocheperako pamaso panu ndikusiya mphindi zisanu. Onetsetsani kuti mukupewa kuyang'ana kwamaso. Pakadutsa mphindi zisanu, tsukani chigoba chopangidwa mwaluso ndi khungu loyera.
Kodi mungathandize bwanji kupewa mitu yakuda?
Monga tanenera, kuchotsa mitu yakuda si lingaliro labwino, chifukwa mutha kuwononga khungu lanu mosasinthika. Wokongoletsa amaphunzitsidwa izi ndipo amadziwa momwe angachotsere ma comedones osakhadzula khungu kapena kusiya zipsera. Pakuthandizidwa, wokongoletsa amatenthetsa khungu ndikuchotsa mitu yakuda.
Nthawi zambiri, chithandizocho chimakhalanso ndi kutsuka kozama komanso kutikita nkhope. Chifukwa chake mankhwalawa ndi mphatso yanu. Pomaliza, ndizovuta kunena chomwe chimayambitsa mitu yakuda. Izi zimakhudzanso mtundu wanu wa khungu. Zitha kukhalanso kuti mukudwala ziphuphu, ndiye kuti muli ndi khungu lopunduka. Nawa maupangiri oteteza mutu wakuda.
- Imwani madzi okwanira .
- Sambani khungu lanu
Dothi ndi zodzoladzola zimatha kuyambitsa ma pores, omwe angayambitse ziphuphu ndi mitu yakuda. Sambani khungu lanu m'mawa ndi madzulo kuti mupewe mitu yakuda ndi madzi ndi sopo wabwino woyeretsera. Monga kuyeretsa kwa Normaderm.
- Sinthanitsani chikwama chanu chotsamira sabata iliyonse
Dothi kumaso kwanu limasonkhana pano mukamagona ndipo zimathanso kuyambitsa ma pores anu, omwe angayambitse ziphuphu ndi mitu yakuda.
- Idyani moyenera
Aliyense nthawi zina amazindikira ziphuphu zomwe ziphuphu ndi mitu yakuda zimayamba. Onetsetsani kuti mukudya zakudya zomwe zili ndi Vitamini A (sipinachi), komanso Vitamini C (malalanje) ali ndi. Mavitaminiwa amathandizira pakukonzanso khungu. Kodi mukudwala ziphuphu, mitu yakuda kapena ziphuphu? Kenaka yesetsani kusintha zakudya zanu kuti muwone ngati mungapewe ziphuphu ndi mitu yakuda mwa kudya mosiyana.
Zolemba:
- Ziphuphu. (nd).
aad.org/media/stats/conditions - Zakudya ndi ziphuphu. (nd).
acne.org/diet.html - Ogwira Ntchito Pachipatala cha Mayo. (2015). Ziphuphu: Zoyambitsa.
mayoclinic.org/diseases-conditions/acne/basics/causes/con-20020580
Zamkatimu
- Chotsani mitu yakuda: simukuyenera kuchita chiyani?
- Finyani mitu yakuda
- Youma mitu yakuda ndi mankhwala otsukira mano
- Chotsani mitu yakuda ndi madzi a mandimu.
- Onetsani mitu yakuda ndi supuni ya comedone
- Muyeso: Chotsani mitu yakuda pamphuno mwanu ndi mphuno.
- Kodi mungatani motsutsana ndi mitu yakuda?
- Kirimu wotsuka
- Normaderm ngati chopukutira
- Normaderm ngati chigoba
- Kodi mungathandize bwanji kupewa mitu yakuda?
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