Kirimu Yabwino Kwambiri Yolimbitsa Khungu Pamaso Ndi Khosi

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Yesani Chida Chathu Chothetsa Mavuto

5 Kirimu Wabwino Kwambiri Wolimbitsa Khungu Pamaso Ndi Khosi . Khungu lathu ndiye chiwalo chathu chachikulu kwambiri. Imachita mbali yofunika kwambiri pa thanzi lathu. Amatiteteza ku zakunja, amayang'anira kutentha kwa thupi komanso amatiteteza kumatenda. Ndicho chifukwa chake ndikofunikira kwambiri kusamalira khungu lathu.

Khungu lomwe lili pankhope yathu mwina ndi khungu lomwe limafunikira chidwi. Ndilo gawo lotulutsidwa kwambiri la thupi lathu motero limakhala pachiwopsezo chazinthu zakunja. Kuphatikiza apo, mupeza zizindikiro zoyambirira za ukalamba pakhungu lathu la nkhope. Kugwiritsa ntchito zonona tsiku ndichinthu chofunikira posamalira nkhope. Ngati mukufuna kudziwa chifukwa chake, werengani.

Zofunika kudziwa

  • Khungu lathu lakumaso limakumana ndi zinthu zakunja tsiku lonse. Izi zitha kuwononga khungu lathu.
  • Mafuta a tsiku amapangidwa mwapadera kuti akwaniritse zosowa zathu za khungu masana. Zofunika pakhungu lathu sizofanana masana ndi usiku. Chifukwa chake ndikofunikira kugwiritsa ntchito kirimu wina usiku.
  • Pali mitundu yambiri yamafuta asanafike. Sankhani yomwe ikugwirizana bwino ndi khungu lanu komanso zotsatira zomwe mukufuna.

Udindo: Kirimu wabwino kwambiri pakhungu ndi nkhope ndi khosi

M'munsimu muli mndandanda wa 5 Kumanga bwino khungu

Choyamba pamndandanda wathu wazolemba ndi dzina lodziwika bwino la L'Oréal Paris. Zonona moisturizes ndipo ali ndi odana ndi ukalamba tingati. Kapangidwe ka adenosine, asidi hyaluronic ndi ovomereza-Xylane amapereka mankhwala amphamvu ndi zabwino zotsatira. Amakonza makwinya ndi mizere yabwino ndikubwezeretsanso khungu lolimba komanso lachinyamata.

Ndikulimbikitsidwa kugwiritsa ntchito zonona zamasiku anu pa nkhope ndi khosi , mukatha kuyeretsa bwinobwino. Maonekedwe atsopanowa amapereka madzi osalala kwambiri osapangitsa khungu kukhala lamafuta kapena lowala. Kugwiritsa ntchito mankhwalawa kwanthawi yayitali kumathandiza kuti khungu likhale labwino komanso kumalimbitsa nkhope yake. Khungu limawoneka lolimba komanso laling'ono.

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Masana ndi usiku kirimu wochokera ku Cosphera ndi wachiwiri pamndandanda wathu. Kirimu imakhala ndi mphamvu yomwe imawonekera kwa ogwiritsa ntchito ambiri kuyambira mphindi yoyamba. Chofewacho chimakhala ndi gawo lapaderadera, lalitali lazinthu zopangira zomwe zimapangitsa khungu lokhwima, lowuma komanso losakanikirana ndikuwoneka ngati wachinyamata komanso watsopano.

Zonona ali osakaniza optimally moyenera zosakaniza monga masoka vitamini E, asidi hyaluronic ndi organic Shea Butter. Chogulitsidwacho chimadziwika kuti nkhope yabwino kwambiri yolimbana ndi ukalamba pakhungu louma ndikumenyana makwinya, mabwalo amdima komanso mawanga azaka. Ndi vegan 100% komanso yopanda kuyesa nyama. Kirimu mulibe parabens, microplastics ndipo alibe ma silicone.

Malo achitatu: OLAZ Essentials Double Action



The Double Action Day Cream ndi Primer ndiyabwino kuti khungu liziuma bwino. Amapereka hydration ndi mawonekedwe owala tsiku lonse. Kirimu amasunga chinyezi ndipo samakhala wonenepa, ndikupangitsa kuti akhale maziko abwino opangira zodzoladzola. Chogulitsachi chili ndi chiyerekezo chabwino kwambiri pamtengo ndipo amalimbikitsa ndi ogwiritsa ntchito ena.

Kirimu wa tsiku ndiye njira yabwino kwambiri yosungunulira bwino. Thirani khungu lanu m'mawa uliwonse posisita zonona kumaso ndi m'khosi. Chogulitsachi chimadziwika kuti chodziwika bwino kwambiri chomwe chimapangitsa khungu kukhala lokongola nthawi zonse chifukwa chazokometsera za Olaz.

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Zonona izi sizikanatha kusowa pamndandanda wathu wamankhwala chifukwa zonona zimapatsa khungu khungu lowala. Izi zimapatsa nkhope kuwala kwakukulu. Kuphatikiza kwa zosakaniza kumakwaniritsa bwino khungu. Kirimu imakhala, mwazinthu zina, ma antioxidants, mavitamini, zopangira zitsamba ndi hyaluronic acid.

Kirimu wa tsiku la GLOWSTARTER ali ndi mawonekedwe ofewa ofewa. Kukhazikika kwa chinyezi pakhungu kumabwezeretsedwanso ndi kuphatikiza kwa zotulutsa monga mafuta a jojobae, Shea Butter ndi ma ceramists. Makina apakhungu okongoletsa khungu amapatsa khungu chinyezi chokwanira kuti chimalize bwino. Valani nokha kapena ndi maziko omwe mumawakonda kwambiri.

Malo achisanu: BIOTHERM AQUASOURCE Cream PS

Kirimu wa tsiku la Aquasource kuchokera ku Biotherm ili m'malo achisanu pamndandanda wathu. Ndi zonona zomwe zimapangitsa khungu lakumaso kupangitsa kuti lizikhala lolimba komanso lokhazikika. Zonona izi zimatsimikiziranso kusungunuka koyenera pambuyo pa maola 48 mutagwiritsa ntchito.

Kirimu wa tsiku uli ndi mannose, chinthu chatsopano chovomerezeka chokhwima chomwe chimatha kufikira zigawo za epidermis. Mulinso zinthu zofunikira zokwanira 36 m'thupi lamafuta amafuta otentha: mavitamini, michere ndi ma amino acid. Khungu limayang'ana mowala kwambiri. Khungu lanu lisanawonekere kukhala lowoneka bwino chonchi.

Wotsogolera m'masitolo: Zomwe muyenera kudziwa pakukhwimitsa khungu kwa nkhope ndi khosi

Musanagule zonona zamasana, ndikofunikira kuti mudziwe zofunikira kwambiri pamtunduwu. Pansipa mupeza mawonekedwe oyenera kwambiri a zonona zamasana, kuti mutha kudziwitsa nokha musanasankhe mankhwala. Kukuthandizani ndi izi, timayankha mafunso omwe amafunsidwa kuchokera kwa ogwiritsa ntchito ena pansipa.

Zosakaniza zomwe mafuta a tsikulo angakhale nazo ndizosiyanasiyana. Kuphatikiza kwa zosakaniza zina kumatsimikizira ntchito ndi zotsatira za zonona.
(Gwero: Olegdudko: 83158980 / 123rf.com)

Kodi khungu lolimbitsa khungu ndi nkhope yanji?

Kirimu wa tsiku ndi chinthu chodzikongoletsera chopangidwa kuti chisamalire nkhope tsiku ndi tsiku. Monga tanena kale, khungu lathu la nkhope limafuna chisamaliro chapadera komanso mosamala. Pachifukwachi, makampani opanga zodzikongoletsera ndi khungu apanga zopangira zapadera zosamalira nkhope zathu.

Monga mukudziwira kale, khungu lathu lilibe zosowa zomwezo masana monga zimakhalira usiku. Masana, khungu limakumana ndi zinthu zina zakunja zomwe zingawasinthe ndi kuwawononga. Usiku, mawonekedwe akunja amawoneka mosiyana kwambiri. Ndicho chifukwa chake mafuta a usana ndi usiku amakhalanso osiyana.

Chifukwa chiyani tikulimbikitsidwa kugwiritsa ntchito kirimu wolimbitsa khungu kumaso ndi m'khosi?

Kuti mumvetsetse kufunikira kogwiritsa ntchito kirimu wolimbitsa khungu kumaso ndi m'khosi, ndikofunikira kukumbukira kuti khungu lathu lakumaso limawonekeratu kuzinthu zakunja. Zovala zimaphimba ndikuteteza khungu lonse mthupi lathu, koma nkhope nthawi zonse imakhala yosavundukuka. Izi zimapangitsa khungu kukhala gawo lomwe limakhala pachiwopsezo chazinthu zosiyanasiyana zakunja.

Masana khungu lathu limakumana ndi zinthu zina zakunja monga dzuwa, kuwonongeka kwa chilengedwe ndi zinthu za poizoni. Izi zitha kukhala zowononga khungu lathu ndikusintha kapangidwe kake. Zodzikongoletsera za tsiku ndi tsiku zimapangidwa kuti ziteteze khungu lathu ku zinthu zoterezi. Kuphatikiza pa zonona nkhope, tikulimbikitsanso kugwiritsa ntchito kuteteza dzuwa kuteteza khungu lathu ku zovuta zoyipa za dzuwa.

Kodi khungu lolimbitsa khungu la nkhope ndi khosi ndilabwino?

Mosiyana ndi zomwe anthu ambiri amaganiza, kirimu wamasana samangokhala ndi ntchito yokometsera. Mafuta a tsiku adapangidwa kuti azisamalira khungu lakumaso. Amakwaniritsa zosowa zonse za khungu ndikubisa zofooka zathu pamaso.

Mafuta a tsiku amapereka zabwino zambiri pakhungu lathu.
(Gwero: Miltsova: 10883109 / 123rf.com)

Mwachidule, zonona zamasana zimathira nkhope yake m'mbali zakuya za khungu ndipo zimapewa kukwiya komanso kupindika pakhungu. Amatsitsimutsa komanso kudyetsa minofu, ndikupangitsa khungu lanu kuti liziwoneka labwino komanso lopuma. Kuphatikiza apo, imalimbitsa khungu la hydrate kuti lipewe ndikuwongolera zizindikilo za ukalamba.

Koma si zokhazo. Kutulutsa khungu bwino kumayambitsa kuchepa kwa sebum motero kumachepetsa ziphuphu. Zodzikongoletsera zamasiku ena zimalimbana ndi kufanana komanso zolakwika zina zakumaso. Amatitetezeranso ku mavuto obwera chifukwa cha kutentha kwa dzuwa ndi kuipitsa mpweya.

Pansipa mupeza mndandanda wokhala ndi maubwino ofunikira kirimu wa tsiku:

  • Amamwa madzi bwinobwino
  • Amadyetsa khungu ndi minofu
  • Imaletsa makwinya
  • Zizindikiro Zofooka Zokalamba
  • Imalepheretsa komanso imathandizira mawanga akhungu
  • Amateteza khungu ku dzuwa
  • Amachepetsa kupezeka kwa ziphuphu
  • Pewani khungu ndi khungu
  • Limbani ndi kukhudzana ndi zinthu zakupha mlengalenga
  • Amapatsa khungu mawonekedwe owoneka bwino

Kodi khungu lolimbitsa khungu la nkhope ndi khosi limagwira bwanji?

Ndizovuta kumvetsetsa phindu la chinthu osadziwa momwe chimagwirira ntchito. Chinsinsi cha kupambana kwa mafuta asana ndi momwe amapangira. Mwambiri, mafuta asana amakhala ndi mitundu itatu yazinthu, zomwe zafotokozedwanso pansipa. Ndiwo ma occlusives, othandizira madzi ndi oyambitsa mafuta.

Ntchito zimasunga chinyezi ndikutchingira kuti zisasowe pakhungu lathu. Zowonongeka zimatsimikizira kuti chinyezi chochokera kumalo ozamawo chimabwera pamwamba pa khungu. Mafuta odzaza mafuta amadzaza mphako pakati pa zigawo za khungu, ndikupangitsa kuti likhale lolimba komanso lolimba. Zogulitsa zitatuzi pamodzi zimathandizira khungu kukwaniritsa chinyezi ndi mafuta.

Kodi chili ndi khungu labwino lolimbitsa khungu ndi khosi?

Masiku ano pali mafuta ambiri amtundu wopezeka, aliwonse okhala ndi mawonekedwe ndi mawonekedwe. Nchiyani chimapangitsa kirimu tsiku limodzi kukhala losiyana ndi linzake? Zosakaniza. Mafuta a tsiku amatha kukhala ndi zinthu zosiyanasiyana ndipo kuphatikiza kwa izi kumadzetsa zonona. Pansipa mupeza zitsanzo.

Mafuta acids, phula la sera, vitamini B ndi glycerin ndizofunikira kwambiri pofewetsa. Zosakaniza zina monga coenzyme Q10, retinoic acid ndi vitamini A ndi E zotengera zimakhala ndi zotsutsana ndi ukalamba. Ndikofunikanso kuti musankhe kirimu tsiku limodzi ndi zinthu zomwe zimakutetezani ku dzuwa. Dzuwa ndi loopsa pakhungu.

Mu tebulo ili m'munsiyi mupezamo zinthu zofunika kwambiri zomwe zingapezeke mu zonona zamasana, limodzi ndi ntchito yake:

ZosakanizaNtchito
Mafuta a mtedza wa MacadamiaAmapereka kumverera kwachabechabe.
Mankhwala a citricAmayang'anira ndikukhazikika kwa acidity pakhungu.
Mafuta acidsTetezani khungu, onetsetsani khungu losalala ndi khungu labwino.
Asidi HyaluronicKutulutsa madzi.
Lactic ndi zipatso ziduloSungani ndi kulimbana ndi ziphuphu.
Amino ziduloLimbikitsani khungu lanu.
SeraKutulutsa madzi.
Coenzyme Q10Amachepetsa zizindikiro zakukalamba.
GlycerinKutulutsa madzi.
GlycosylrutinAntioxidant.
Retinyl PalmitateAmayambitsanso khungu ndi kulipiritsa khungu ndipo amaletsa kapena kukonza makwinya.
Nthaka sulphateImateteza ndi kununkhiza.

Chifukwa chiyani tikulimbikitsidwa kuti tizigwiritsa ntchito kirimu masana ndi kirimu usiku padera?

Akatswiri odzola amakulangizani kuti mugwiritse ntchito mafuta osiyanasiyana usana ndi usiku. Ogwiritsa ntchito ambiri amadabwa kuti ndichifukwa chiyani zili choncho komanso ngati zingatheke kugwiritsa ntchito chinthu chimodzi munthawi zonsezo. Yankho la funsoli ndi: ayi! Masana ndi usiku mafuta ndi zinthu ziwiri zosiyana. Amapangidwa ndi zolinga zosiyanasiyana kutengera zosowa zosiyanasiyana za khungu lathu.

Kumbali imodzi, kirimu wamasana amatiteteza kuzinthu zakunja zomwe khungu lathu limakumana nazo masana, monga ma radiation a dzuwa, zopitilira muyeso ndi kuipitsa. Ntchito yodzola mafuta usiku, komano, ndikukonza ndikukonzanso khungu. Amalimbitsa kukonzanso kwama cell ndikukonzanso zomwe zawonongeka masana.

Zokometsera masana zokometsera usana ndi usiku usiku zilipo.
(Gwero: Zatevahin: 91628191 / 123rf.com)

Ndi mitundu yanji ya kirimu ya nkhope ndi khosi yomwe ilipo?

Kuchuluka kwa mafuta amtundu wosiyanasiyana omwe amapezeka mwina amapitilira momwe mungaganizire. Makampani opanga zodzikongoletsera apanga mafuta opaka nkhope pamitundu yonse ndi zosowa. Chifukwa cha zinthu zingapo izi, titha kusankha mtundu wa zonona zamasiku zomwe zimatikwanira bwino. Ndikofunika kukhazikitsa chisankho chanu pakhungu lanu ndi zina zodzikongoletsera.

Kumbali imodzi pali mafuta a mitundu yosiyanasiyana ya khungu. Ndiye kuti, khungu labwinobwino, louma, losakanikirana kapena lamafuta. Palinso mafuta onunkhira akhungu. Kumbali inayi, pali mafuta a zinthu zosiyanasiyana zomwe tikufuna kukwaniritsa, mwachitsanzo mafuta okhala ndi makwinya, kuteteza dzuwa ndi ma antioxidants.

Pansipa pali patebulo lokhala ndi mitundu yofunikira kwambiri ya mafuta opangira masana omwe amapezeka:

Kirimu wa tsikuMakhalidwe
Kwa khungu labwinobwinoMuli zida zonyowetsa ndi othandizira mafuta omwe amayendetsa chinyezi pakhungu.
Kwa khungu loumaZimatuluka mpaka pakhungu.
Kwa khungu losakanikirana kapena lamafutaAmayang'anira kupanga sebum ndikuthira mafuta.
Kwa khungu lodziwika bwino kapena losavomerezekaMuli mbali zosalowerera ndale zomwe sizimakhumudwitsa khungu.
Zopatsa thanziAmapereka zinthu zomwe khungu limafunikira kuti likhale lathanzi.
Anti-khwinya kwenikweniAmamwetsa madzi ndikufewetsa khungu. Zomwe zimapangika zimafooketsa zizindikilo zakukalamba.
KuyeretsaAmachotsa zosafunika ndi mafuta ochulukirapo ndikuthira mafuta.
KutenthaImathandizira kusunga chinyezi, kuthirira komanso kuteteza khungu.
KukhazikitsaSmoothes khungu, restructures minofu, hydrate ndi chakudya khungu.

Kodi mumagwiritsa ntchito zonona tsiku liti?

Monga momwe dzinalo likusonyezera, kirimu wa tsiku ayenera kugwiritsidwa ntchito m'mawa. Ndi bwino kugwiritsa ntchito zonona kamodzi patsiku. Ndikofunika kukhala ndi chizolowezi chogwiritsa ntchito zonona zamasana kuti zotsatira zake zikhale zazikulu momwe zingathere.

Kuti mukwaniritse bwino kwambiri, ndikofunikira kudziwa nthawi yomwe mumagwiritsa ntchito zonona za tsiku ndi tsiku. Gawo loyamba nthawi zonse ndikutsuka bwino nkhope yanu ndi khosi. Kenako mumatsuka tonic, kenako kirimu wamafuta ndi seramu yamaso. Ndiye ndi nthawi yoti mugwiritse ntchito zonona zamasana. Ngati kirimu wanu wamasiku mulibe chitetezo cha dzuwa, ndiye kuti mafuta odzola.

Kodi mumalemba bwanji zonona kumaso ndi m'khosi?

Njira yina imafunika kuti mugwiritse ntchito zonona nkhope moyenera. Tikukupatsani njira yosavuta yogwiritsira ntchito zonona nkhope molondola. Ndizosavuta kwambiri: yambani kugawa mfundo zisanu pamphumi, masaya, mphuno ndi chibwano. Mwanjira imeneyi timawonetsetsa kuti nkhope yonse yaphimbidwa.

Kenako mumasisita zonona pakhungu panu, ndikumazungulira modekha. Chitani izi kuchokera mkati ndikukwera mmwamba nthawi zonse. Izi zimakuthandizani kuthana ndi mphamvu yokoka ndikulimbikitsa kulimba kwa khungu komanso kusinthasintha. Izi zikutsimikizira kufunikira kwakuti njira yomwe mumagwiritsira ntchito zonona za tsikulo ndiyofunika.

Mafuta a nkhope alibe zotsatira zoyipa zilizonse.
(Gwero: Takehana: 15897614 / 123rf.com)

Kodi zotsatira zoyipa zomwe kirimu kumaso ndi m'khosi zimakhala nazo?

Kafukufuku waposachedwa kwambiri akuwonetsa kuti kugwiritsa ntchito kirimu wa tsiku kumatha kukhala ndi zovuta zochepa. Ngakhale zili ndizosiyanasiyana zomwe zilipo, sipakhala zovuta zilizonse zodziwika za zovuta. Izi zikachitika, nthawi zambiri zimakhala mwa anthu omwe ali ndi vuto la khungu.

Izi zitha kufotokozedwa motere. Mafuta a tsiku, kupatula mitundu ingapo yapadera, amapangidwira khungu labwino. Ayenera kukhalabe kumtunda kwa khungu. Matenda ena apakhungu amatha kupangitsa kuti mankhwalawo adutse mozama. Zotsatira zake, zotsatira zosafunikira zimatha kuchitika.

Zotsatira zoyipa kwambiri zimachitika ndikukumana ndi dermatitis. Khungu limasintha chifukwa chokhudzana ndi chinthu china. Zizindikiro zina zimatha kukulitsidwa chifukwa chokhala padzuwa. Komabe, monga tanena kale, izi zimakhudza milandu yapadera. Ndiwo okhawo omwe alibe lamuloli.

Pansipa pali mndandanda wazabwino ndi zovuta zomwe zingabuke mukamagwiritsa ntchito zonona tsiku: Ubwino

  • Kutsekemera
  • Amadyetsa khungu ndi minofu
  • Anti-kukalamba kwenikweni
  • Amachepetsa kupezeka kwa ziphuphu
Kuipa
  • Hypersensitive zochita
  • Nthendayi

Kodi muyenera kuyang'ana chiyani mukamagula?

Pogula kirimu tsiku ndikofunikira kuwunika zingapo pasadakhale. Pansipa pali zinthu zofunika kwambiri zomwe muyenera kuziganizira musanagule zonona tsiku. Mwanjira imeneyi mumatsimikizira kuti mumasankha zomwe zikukuyenererani. Njira zofunika kwambiri kugula ndi:

  • Mtundu wa khungu
  • Nthawi ya chaka
  • Ntchito
  • Ubwino
  • Kapangidwe
  • mtengo

Mtundu wa khungu

Munthu aliyense ali ndi khungu lapadera lomwe lili ndi mawonekedwe ena. Anthu ena ali ndi khungu lowuma, ena ali ndi khungu lamafuta. Mtundu wa khungu lanu ndikofunikira posankha kirimu cha tsiku. Mtundu uliwonse wa khungu uli ndi zosowa zenizeni zomwe zimatsimikizira kusankha kirimu inayake.

Mwachitsanzo, zikopa zowuma zimafunikira kirimu cha tsiku ndi kuthekera kokulirapo kwa madzi. Nthawi yomweyo, kirimu chokhala ndi owongolera manambala chingakhale bwino pakhungu lamafuta. Chifukwa chake nthawi zonse muziganizira kaye mtundu wa khungu lomwe muli nalo. Pachifukwa ichi mutha kusankha zonona zamasiku oyenera kwambiri.

Nthawi ya chaka

Sikuti aliyense amadziwa kuti inunso muyenera kuganizira nyengo zosiyanasiyana. Nyengo imakhudza kwambiri khungu lathu. Pachifukwachi, tiyenera kusankha zonona nkhope zomwe zimakwaniritsa zosowa za nyengo yoyenera. M'chilimwe nthawi zambiri timakonda kugwiritsa ntchito zopepuka. M'nyengo yozizira timayang'ana zonona zonunkhira kwambiri.

Ntchito

Monga tawonera poyamba, mafuta a tsiku alibe ntchito imodzi yokha. Kuphatikiza pa kutenthetsa khungu lathu, amapereka zinthu zambiri zopindulitsa. Izi zimadalira kapangidwe ka chinthu chilichonse. Ndikofunikira kudziwa pasadakhale zomwe mukufuna kukwaniritsa ndikugwiritsa ntchito zonona za tsiku.

Mwina mukufuna kugula zonona zonunkhira. Kapena muzogulitsa zomwe sizimakhumudwitsa khungu lathu, ngati muli ndi khungu lodziwika bwino. Pali mitundu yambiri yazodzola yamasana, iliyonse imakhala ndi ntchito zake komanso katundu. Sankhani zomwe zikugwirizana ndi zosowa zanu.

Kapangidwe

Izi ndizogwirizana ndi zam'mbuyomu. Tsopano tadziwa kuti ntchito ya nkhope kirimu zimatengera zosakaniza zake. Chifukwa chake tikangodziwa chifukwa chomwe timagwiritsira ntchito zonona za tsikulo, tiyenera kuyang'ana kuphatikizika. Ndikofunikira kuti mudziwe ntchito za zinthu zofunika kwambiri.

Ndikofunika kuti muganizire za chitetezo cha khungu lanu. Khungu lathu limayang'aniridwa ndi dzuwa poyerekeza ndi tsiku. Dzuwa limatha kukhala ndi zotsatirapo zoyipa pakhungu lathu komanso thanzi lathu, monga zipsera, zotentha komanso khansa. Chifukwa chake ndikofunika kugwiritsa ntchito kirimu wamasiku omwe amakhala ndi zinthu zoteteza khungu lanu ku dzuwa.

Ubwino

Monga zodzikongoletsera zilizonse, tiyenera kuyang'ana zabwino zonse ngakhale zitakhala zonona zamasiku onse. Mafuta a tsiku ndi zinthu zomwe amapangidwa kuti azigwiritsa ntchito tsiku ndi tsiku. Kuphatikiza apo, amagwiritsidwa ntchito pakhungu losaoneka bwino komanso losavundukuka. Ndikofunikira kotero kuti tiwonetsetse kuti zonona zathu zamasiku onse ndizabwino.

Zotsatira zoyipa monga hypersensitive reaction, kukwiya ndi kupunduka kwa khungu ndizofala kwambiri mukamagwiritsa ntchito zinthu zopanda pake. Pofuna kupewa zotere, tikupangira kuti nthawi zonse musankhe zonona zabwino kwambiri. Mutha kuwona izi poyang'ana mapangidwe, malingaliro a ogula ena kapena kudalirika kwa chizindikirocho.

mtengo

Pomaliza, sitiyenera kuyiwala mtengo wa zonona zamasana. Popeza mitundu yambiri yamafuta a tsiku, ndizomveka kuti mtengowo ukhozanso kusiyanasiyana. Ngati musankha kirimu tsiku, ndikofunikira kuti mupeze malire pakati pa zabwino ndi mtengo wazogulitsazo. Musaiwale kuti mtengo wokwera sikuti nthawi zonse umafanana ndi chinthu chabwino.

Chidule

Khungu lathu la nkhope ndi gawo lofunikira mthupi lathu lomwe limafunikira chisamaliro chapadera. Imawululidwa tsiku lililonse kuzinthu zakunja zopanda malire zomwe zitha kuwononga, monga dzuwa, kuipitsa komanso nyengo yoipa. Zinthu monga kupsinjika kapena kupumula kokwanira zimawonetsedwanso pakhungu lathu.

Mafuta a tsiku amapereka chisamaliro chonse chomwe nkhope yathu imafunikira masana. Koma osati zokhazo. Amathandizanso kukhala ndi mawonekedwe owoneka bwino. Mwamwayi, zotsatirapo ndizochepa. Mafutawo amapereka maubwino ambiri paumoyo wathu komanso chisamaliro cha khungu. Chifukwa chake ndikulimbikitsidwa kugwiritsa ntchito zonona zamasiku onse.

Chifukwa chake simuyenera kuda nkhawa za khungu lanu kapena zomwe mukufuna kukwaniritsa ndikugwiritsa ntchito zonona. Pali mafuta amtundu uliwonse wa khungu komanso zolinga. Mosakayikira mupeza zonona zamasiku abwino, zomwe mutha kusamalira mkati ndi kunja kwa nkhope yanu. Kodi mudasankha kale zonona zamasana zomwe mukufuna kuzisamalira tsiku ndi tsiku?

Ngati mumakonda nkhani yathu yonena za zonona zamasana, igawane nawo pa zoulutsira mawu kapena siyani ndemanga yanu pansipa.

(Gwero la chithunzi chamutu: Cvorovic: 43702623 / 123rf.com)

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