Ngati collagen wanu ndiwokwera, khungu lanu limakhala losalala. Wofewa komanso wolimba ngati khungu la khanda. Cha m'ma 1920, kupanga kolajeni kumachedwetsa ndikuchepa. Pofika zaka makumi asanu ndi atatu, mudzakhala ndi kolajeni wocheperako kanayi. Izi zikufotokozera mapangidwe amakwinya ndi khungu lofooka.
Kodi zinthu zam'mutu zitha kukulitsa msinkhu?
Monga malo okhala ndi mpanda wokhala ndi ma amino acid ofunikira, thupi lanu silimatulutsa collagen, chifukwa chake chakudya chimayenera kukupatsani. Pachifukwa ichi, mukufunikira ulusi wathanzi, vitamini C, ndi iron. Izi ziyenera kulimbikitsa kaphatikizidwe ka collagen. Popanda michere imeneyi, khungu limatha kukhala lofooka, ndipo ma collagen amatsika.
Mosiyana ndi zomwe ambiri amakhulupirira, collagen imatha kulowa pakhungu. Ndi molekyulu yayikulu yamapuloteni, chifukwa chake siyifika pamunsi pakhungu. Kugwiritsa ntchito pamutu komanso kunja kumangothandiza kwambiri pakhungu lamadzi. Chifukwa chake ngati chizindikirocho chikunena kuti hydrolyzed collagen ndipo amadziwika kuti ndi mankhwala ochiritsa khungu, mwatsoka, sichimawonjezera kuchuluka kwa kolajeni pakhungu.
M'malo mwake, gwiritsani ntchito mankhwala okhala ndi ma peptides, mavitamini, ndi ma antioxidants amatha kulimbikitsa collagen ndikubwezeretsa elastin pakhungu.
Nchiyani Chimawononga Collagen Wanu?
Moyo wolakwika, zovuta zachilengedwe, kuipitsa, komanso kusintha kwaulere imatha kuchepetsa kupanga khungu kwa khungu.
Shuga wambiri kumwa kumawonjezera milingo ya Advanced Glycation End-products (AGEs) yomwe imawononga mapuloteni oyandikira, kufooketsa collagen, kuwapangitsa kukhala owuma komanso osalimba.
Dzuwa imapanga kuwala kwa UV komwe kumawononga khungu, ndikupangitsa kuti lisweke. Minyezi imapanganso zolakwika zazing'ono za elastin pansi pa khungu zomwe zimayambitsa makwinya.
Fodya . Kuphatikiza kwa mankhwala mu fodya kumawononga collagen ndi elastin. Nicotine imakhalanso yoipa pamitsempha yamagazi, motero mpweya wocheperako ndi michere zimapita pakhungu.
Kusintha kwa chibadwa Zingakhudze mtundu wa kupanga ndi kolajeni.
Matenda osokoneza bongo . Zina mwazodzidzimutsa zimatha kupanga ma collagen, omwe amachepetsa collagen ndikupatsa voliyumu yopanda khungu.
Kukalamba . Tsoka ilo, izi sizingapeweke. Magulu a Collagen amachepetsa ndikuchepera m'moyo wathu.
Njira za 12 zomanganso collagen kumaso kwanu?
Pali njira zingapo zolimbikitsira collagen kudzera pazakudya kapena zowonjezera. Izi zithandizira kuti khungu likhale losangalatsa momwe zingathere ndikupereka chithandizo polimbikitsa thanzi labwino.
1. Kudya chakudya chopatsa thanzi chomwe chili ndi mapuloteni amtundu wa nsomba zamafuta, makamaka ndi zambiri Omega-3 fatty acids ndi vitamini A (yomwe ili ndi zotsatira zotsutsa-zotupa). Komanso, chakudyacho chiyenera kukhala ndi ma antioxidants ambiri omwe amathandizanso kuwonetsetsa mopanda tanthauzo popewa kutayika kwa kolajeni ndi kuwonongeka.
2. Onetsetsani kuti anu matumbo amagwira ntchito bwino kotero kuti thupi lanu limatenga zida zanu zonse zomangira moyenera. Zomwe ndikupangira izi ndi RC Skin Control. Izi zimatsuka ziwalo ndi matumbo. Zimathandizira kutulutsa ndikutsimikizira kuti chimbudzi chakale chimachotsedwa pamatumbo. Zowonjezerazi zimapangitsa khoma la m'mimba kukhala losalala komanso limathandizira kuyamwa kwa michere. Komanso, zotupa zimalimbikitsidwa.
Kuchepetsa kapena kuyimitsa tiyi kapena khofi imakhalanso ndi zotsatira zabwino. Kafukufuku wasonyeza kuti caffeine imapweteketsa ukalamba pakhungu komanso kuchiritsa khungu la munthu. Zizolowezi zowonjezerapo collagen ku khofi wanu wam'mawa kuti muchepetse kuwonongeka komwe kumachitika chifukwa cha caffeine ndizotsutsana. Chifukwa chake ndibwino kuti muchepetse caffeine pazakudya zanu ngati mukuda nkhawa ndi thanzi la khungu lanu komanso collagen.
Zinayi. Asidi Hyaluronic (yomwe imapezekanso mumndandanda wa Defiance line) ndi gawo lofunikira la collagen pakhungu. Mitunduyi imapezeka mu zakudya zokhala ndi ma amino acid, monga mizu yamasamba, nyemba, ndi soya. Ikhozanso kupezeka muzowonjezera.
5. Vitamini C ndi vitamini wapamwamba pankhani yolimbikitsa mapangidwe a collagen ndi kuteteza khungu. Imawonjezeredwa m'mafuta ndi ma seramu pazifukwa zomveka. Zakudya zokhala ndi vitamini C wambiri zimaphatikizapo zipatso za citrus, papaya, strawberries, broccoli, ndi masamba obiriwira obiriwira. Ikhozanso kutengedwa ngati chowonjezera.
6. Aloe vera . Tikudziwa kuti aloe vera amakhala ndi bata komanso khungu lotonthoza likagwiritsidwa ntchito pamutu. Kafukufuku waposachedwa awonetsa kuti ma Aloe sterols omwe amatengedwa akamatengedwa ngati othandizira, amachulukitsa kutulutsa kolajeni ndi hyaluronic acid mthupi ndi pakhungu.
7. Maantibayotiki tetezani khungu kuti lisawonongeke kwambiri. Ma antioxidants ena amatulutsa mphamvu yopanga kolajeni ndikuthandizira kukonzanso khungu. Mutha kuwapeza mu tiyi wobiriwira, mabulosi abulu, kuchotsera kwa licorice, kutulutsa mabulosi, yerba mate, kuchotsa makangaza, astragalus, sinamoni, thyme, basil, ndi mafuta ofunikira a oregano. Zomwe ndimalimbikitsanso ndi Gwero la Moyo. Ichi ndi multivitamin yamphamvu yokhala ndi ma antioxidants, ndipo mlingowu sungatengedwe pachakudya chathu.
8. Ginseng . Kafukufuku wofalitsidwa mu Journal of Ginseng Research adapeza kuti ginseng imakulitsa collagen m'magazi. Ilinso ndi anti-yotupa komanso antioxidant ndipo imatha kuletsa khungu kuti lisakalambe. Itha kutengedwa ngati ma teas, tinctures, ndi zowonjezera.
9. Zakudya zopatsa thanzi zomwe zitha kuthandiza kupanga mapangidwe a collagen ndi monga:
Anthocyanins , yomwe imapezeka mu mabulosi akuda, mabulosi abuluu, rasipiberi, ndi yamatcheri.
Mapuloteni , yomwe imapezeka mu mapuloteni, tchizi, soya, kabichi ndi nyama.
Vitamini B , yomwe imapezeka muzomera monga beta carotene ndi zakudya zopangidwa ndi nyama.
Mkuwa , yomwe imapezeka mu nkhono, nyama yofiira, mtedza, ndi mitundu ina ya madzi akumwa.
10. Retinol (Vitamini A chochokera) ndi antioxidant ina yomwe ingalimbikitse kuchuluka kwa ma collagen polimbikitsa moyo wautali komanso kutseka ma enzyme ena omwe amawononga collagen. Izi zimapangitsa kukhala kowonjezera pazazinthu zomwe zili ndi vitamini A. Gwiritsani ntchito usiku. Pewani kugwiritsa ntchito limodzi ndi dzuwa ndipo musagwiritse ntchito ngati muli ndi pakati.
khumi ndi chimodzi. Mankhwala owala ofiira , monga collagen elastin booster, imatha kulimbikitsa ndi kukulitsa kukula kwa kolajeni pakhungu. Ndi laser yotsika kapena (LLLT) yomwe siyowononga; ndiwotetezeka ndipo amatha kusintha kukhathamira kwa khungu ndikulimbana ndi makwinya. Panganani nthawi yokumana nawo yoyamba yomwe ikuphatikiza chithandizo ndi collagen elastin chilimbikitso.
12. Ndandanda yochitira zolimbitsa thupi nthawi zonse ingathandize ndi ukalamba wowonekera. Itha kuteteza collagen ndikusunga collagen pakhungu, mafupa, minofu, ndi mafupa nthawi yayitali.
Collagen Skin Rejuvenation: Zakudya Zabwino Ndi Collagen Powder
Ngati kupanga kolajeni kumachepa, zakudya zina zitha kuthandiza kuti khungu likhale lolimba komanso kuti khungu likhale lolimba komanso kuti lizikhala labwino.
Nyama
Pali nyama zosiyanasiyana zokhala ndi ma collagen ambiri, monga ng'ombe, nyama ya mbuzi, ng'ombe, venison, nkhumba, makamaka miyendo ndi nkhuku. Khungu ndi mafupa mulinso zomanga thupi zambiri komanso collagen, monga chikopa cha nkhumba. Msuzi wa fupa ndi njira inanso.
Nsomba
Nsombayo ilibe collagen yambiri, koma masikelo a nsomba ndi gwero labwino kwambiri. Salmon ndi tuna zimaperekanso mafuta omega-3 acids omwe amathandiza kuteteza khungu. Izi zikutanthauza kuti kuchepa pang'ono ndikukhazikika komanso kulimba.
Masamba ndi zipatso
Zipatso zofiira, monga strawberries, maapulo, ndi yamatcheri, komanso masamba ofiira monga beets, tsabola wofiira, ndi tsabola wofiira, amakhala ndi lycopene. Katunduyu ndi antioxidant wabwino kwambiri ndipo amathandizira kukonza kololajeni.
Palinso chipatso chomwe chili ndi vitamini C wambiri, womwe ndi wofunikira popanga collagen. Mudzaupeza mu mandimu, kiwis, mango, malalanje, chinanazi, ndi zipatso zina zambiri. Ubwino wina wa zipatso zambiri ndikuti imakhalanso ndi ma antioxidants, omwe amaletsa makwinya kuti asapangidwe.
Masamba monga endive, sipinachi, aubergine, ndi kabichi ndi athanzi komanso oyenera kupanga collagen.
Zakudya zokhala ndi sulfure ndi lysine
Maolivi akuda ndi obiriwira, nkhaka, udzu winawake, nkhaka, adyo, anyezi, nthochi, ndi tofu nawonso ali ndi chinthu chabwino chothandizira kupanga collagen, yomwe ndi sulfa. Mukakumana ndi lysine mu udzu wam'madzi, mbatata, ndi yisiti ya brewer.
Thupi Labwino Ndi Khungu Lokongola
Ndi kwanzeru kuphatikiza chakudya chopatsa thanzi komanso choyenera chomwe chingathandize kupanga ma collagen komanso, komanso thupi labwino. Muthanso kuwonjezera mwakachetechete mkaka wa soya, tiyi, mtedza, ndi tchizi pachakudyacho kuti mupangitse khungu la collagen kukonzanso.
Zogulitsa Khumi Zapamwamba
Kuti tisankhe bwino, tapanga zakudya 10 zabwino kwambiri ngati mukufuna kulimbikitsa collagen:
Kabichi woyera ili ndi mavitamini A, B, C ndi E, antioxidants, komanso ma collagen kwambiri.
Peyala , Wolemera vitamini E ndi omega 3 fatty acids omwe amachititsa kuti collagen apange.
Nyemba muli nthaka ndi asidi hyaluronic. Zabwino kutulutsa madzi pakhungu, komwe kumalepheretsa makwinya ndi mizere yabwino.
Tuna ndi nsomba muli ma Omega-3 fatty acids omwe amathandiza khungu.
Adyo Mulibe sulfure kokha komanso lipoic acid ndi taurine. Zonse zitatuzi zimathandizira kupanga ulusi wa collagen wowonongeka. Zabwino kwambiri kukonzanso khungu la collagen.
Kaloti ndizowonjezera collagen chifukwa cha vitamini A wambiri. Amakulitsa kufutukuka kwa khungu ndikutuluka kwa magazi pakhungu-zonse zimapindulitsa pakukonzanso khungu la collagen.
Zaphulika Amapereka ma fiber ndi omega-3 fatty acids, zinthu zomwe thupi lathu limatha kugwiritsa ntchito bwino. Ingowonjezerani yogurt kapena saladi yanu.
Zachilengedwe Ndine Zimapangitsa khungu kupanga khungu. Komanso, lili ndi genistein, timadzi ta mbewu zomwe zimalimbitsa khungu, kumawonjezera collagen, ndikuletsa michere yomwe imayambitsa ukalamba pakhungu.
Kale ndi sipinachi khalani ndi madzi okwanira, omwe ndi abwino kuti hydration komanso imathandizanso kukhathamira kwa khungu.
Magawo ndi zipatso zamphesa , monga zipatso zina za zipatso, zimakhala ndi zosakaniza zathupi ndi khungu lathu. Amathandizanso kuchepa kwa collagen.
Collagen Skin Rejuvenation Ndi Zambiri
Sizovuta nthawi zonse kutsatira chakudya choyenera. Nthawi zina zimalephera pazifukwa zina. Komabe ndikofunikira kuti utenge kolajeni ameneyu. Sikuti khungu limangofunika kokha komanso mfundo zathu ndi ziwalo zathu zimasungidwa ndi collagen.
Apanso, collagen imapereka mphamvu, kapangidwe, ndi umphumphu zomwe aliyense amafunikira. Zowonadi, anthu omwe akuyenera kuyesetsa kwambiri ali ndi pakati kapena akuchira matenda kapena opareshoni, amatha kugwiritsa ntchito collagen iyi bwino. Ndi kwanzeru nthawi zina kutulutsa msuzi m'mafupa a nyama, ngakhale mafupa a nsomba.
Collagen Powder, Njira Yabwino Yabwino
Palinso njira ina, yomwe ndi kolajeni hydrolyzate . Mutha kuwonjezera zomwe mumadya mu collagen ndi ufa wa collagen. Mungathe kuchita izi mu tiyi wanu kapena mu kapu yokhala ndi madzi, mwachitsanzo. Phala la collagen silimangika, ndipo chifukwa kuchuluka kwake kwamolekyulu ndikotsika, amalowa m'thupi lanu pasanathe theka la ola. Mutha kuyamba ndi pang'ono pang'ono pang'onopang'ono, mwachitsanzo, supuni ziwiri patsiku.
Kodi ndi yoyenera chiyani?
Zifukwa zingapo zimafotokozera chifukwa chake kuli kwanzeru kuwonjezera ufa wa collagen wochuluka pakudya kwanu:
- Ndioyenera kutambasula, cellulite, ndi makwinya. Popeza kupanga kolajeni kwathu kumachepa pazaka zambiri, ndibwino kuti tiwonjezere.
- Ndioyenera khoma la m'mimba ndi khoma la m'mimba. Itha kuthandiza kubwezeretsa m'mimba ndi m'mimba makoma pobwezeretsa mamina.
- Ndioyenera kulumikizana, cartilage, ndi mafupa. Izi ndichifukwa choti pafupifupi gawo limodzi mwa magawo atatu a iwo amapangidwa ndi collagen. Ikhoza kuchepetsa zisonyezo zakukhala olimba tikamakalamba.
- Ndioyenera misomali yanu. Misomali yambiri imakhala ndi keratin, protein yolimba. Puloteni iyi imafuna ma amino acid, omwe amapezeka mu collagen. Zimapangitsanso kuti tsitsi lanu likhale labwino komanso louma. Ngakhale tsitsi ndi misomali yanu yonse imatha msanga.
Zosankha Zina Zokulitsa Khungu
M'gawo lapitalo, tawonetsa kufunikira kwakuti chakudya choyenera ndikofunika pakhungu lanu. Ndi michere yoyenera, timadyetsa maselo athu. Kusiyanasiyana kwa zakudya ndizofunikanso, chifukwa mavitamini ndi mchere zimayamwa bwino. Nthaka zipangitsa kupanga ndi mayamwidwe kolajeni; chitsulo chimateteza makoma olimba am'maselo, ndipo mkuwa umathandizira pakhungu.
Komanso mchere, mavitamini, ndi amino acid ndizofunikira kupanga collagen. Muyenera kupeza zinthu zonsezi moyenera, popanga, ndi kuchuluka kwake. Njira yodyeramo ndiyofunikanso, mwachitsanzo, pansi pa lilime kapena musanadye kapena mutatha kudya madzulo kapena m'mawa. Chifukwa chake, phukusi lapadera la collagen lakonzedwanso kuti lizigwiritsa ntchito bwino ma supplements.
Kodi Zina Mungatani?
Ndi chiyani china chomwe mungachite kupatula zakudya kuti mukhale ndi khungu labwino komanso laling'ono? Sitiyenera kunyalanyaza mankhwala osamalira khungu omwe timagwiritsa ntchito. Zosakaniza zina zitha kulimbikitsa kupanga collagen, chifukwa chake izi siziyenera kusowa muzogulitsazo. Vitamini C ndiye chinthu chofunikira pano, koma samalani chifukwa sikuti kuwonjezera kwa vitamini C kumagwira ntchito.
Payenera kukhala osachepera 0,6%, koma kwenikweni, kuchuluka kwa 4% kumakhala koyenera pazotsatira zowoneka. Nthawi zambiri, izi nthawi zambiri zimakhala zoyambirira zitatu; atha kugwiritsa ntchito mayina ndi mitundu ina ya vitamini C: ascorbic acid, ascorbyl palmitate, tetrahexyldecyl ascorbate, retinyl ascorbate, sodium ascorbyl phosphate ndi magnesium ascorbyl phosphate.
Kulimbana ndi Zovuta Kwambiri
Ndikwanzeru kuthana ndi zopitilira muyeso polimbitsa chitetezo chanu. Malo okhala moyipa kapena moyo wamoyo sizimapindulitsa njira ya collagen. Okhazikika mwaulere amachepetsa ukalamba, makamaka ngati mulibe ma antioxidants okwanira kuti muchepetse izi.
Ma R akale atatu akale akadali njira yabwino kwambiri yotetezera khungu ndi thupi lanu kuzinthu zopanda pake zaulere. Izi zitatu za R zimayimira mtendere, ukhondo, komanso pafupipafupi. Izi zikutanthauza kuti muyenera kugona mokwanira, kutsuka khungu lanu bwinobwino, ndikukhala moyo wanthawi zonse. Komanso, ndikofunikira kuteteza khungu kumayendedwe a UV, mwachitsanzo, mokwanira. Inde, mowa ndi utsi zimapwetekanso khungu.
Kulimbikitsa Maselo a Khungu
Kafukufuku wochulukirapo akuchitika pakhungu, zomwe zikutanthauza kuti pali mankhwala othandiza kwambiri. Njira zochizira zomwe zimapangitsa khungu kuchokera mkati komanso kuchokera kunja popanga kolajeni. Mwachitsanzo, pali mankhwala a LED omwe amapangidwa ndi collagen.
Kapena mankhwalawa pogwiritsa ntchito laser kapena Micro-needling. Momwe opatsa mphamvu, monga mavitamini, amalowetsedwa pakhungu kudzera m'mabowo ang'onoang'ono. Tsopano mwalandira malangizo ofunikira. Kodi mukufuna kudziwa momwe collagen yanu ikuyendera? Kenako pangani nthawi yoti mudzalandire chithandizo choyambirira, ndipo titha kugwiritsa ntchito muyeso kuti muwone kuchuluka kwa collagen pakhungu lanu, ndipo mudzalandira chithandizo nthawi yomweyo kuti mubwezeretse.
Kutsiliza
- Zokwanira zomangira amafunikira kuti apange collagen komanso kuti khungu lanu likhale lokwanira komanso lolimba.
- Chifukwa chake, onetsetsani kuti ndizoyenera zakudya ndipo zowonjezera .
- Collagen ndiyofunikanso kuti malo osinthasintha .
- Collagen akhoza ayi kudutsa khungu , kotero mafuta onjezera collagen pamwamba sagwira ntchito.
- Muthanso kutulutsa kolajeni pakhungu kunja ndi kutentha kapena matabwa a laser .
Zolemba:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1606623/
2. http://www.thedermreview.com/collagen-cream/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4206198/
Zinayi. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673383/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659568/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4126803/
Zamkatimu
- Kodi zinthu zam'mutu zitha kukulitsa msinkhu?
- Nchiyani Chimawononga Collagen Wanu?
- Njira za 12 zomanganso collagen kumaso kwanu?
- Collagen Skin Rejuvenation: Zakudya Zabwino Ndi Collagen Powder
- Nyama
- Nsomba
- Masamba ndi zipatso
- Zakudya zokhala ndi sulfure ndi lysine
- Thupi Labwino Ndi Khungu Lokongola
- Zogulitsa Khumi Zapamwamba
- Collagen Skin Rejuvenation Ndi Zambiri
- Collagen Powder, Njira Yabwino Yabwino
- Kodi ndi yoyenera chiyani?
- Zosankha Zina Zokulitsa Khungu
- Kodi Zina Mungatani?
- Kulimbana ndi Zovuta Kwambiri
- Kulimbikitsa Maselo a Khungu
- Kutsiliza
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